High Jump Take-Off and How to use your Arms to Generate Height

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 2

  • @edwardclark2653
    @edwardclark2653 Рік тому +1

    Jesse Williams is a very talented high jumper. Williams has an extended flight phase on his take-off step compared to the penultimate step. There appears to be minimal pelvic movement before entering the take-off mechanism. Most of the later jumpers in the tape have different penultimate step execution and entry into their take-off mechanisms.

    • @ssaathletics84
      @ssaathletics84  Рік тому

      Adam - Thankyou for highlighting this and adding more information to this video.