How to SAFELY Crack Your Lower Back
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- Опубліковано 16 чер 2024
- Does your lower back feel locked up and tight and it just feels like it needs to be released with a pop or crack?
In this video, Dr. Rowe shows you how to safely crack your lower back for INSTANT RELIEF.
All of these low back self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.
That way you'll be able to release pressure in the lower back QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!
Watch now and safely pop your lower back at home for quick relief!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowbackpain #backpain #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Thx a lot
lower back is not flexible; difficulty putting socks on, sitting,etc. when sitting legs feel strained; legs buzzing.
your help is greatly appreciated if possible.
Is it good to crack regularly the joints for a longtime period ?
Can you please help me with my back i have a spot in between my spine on both sides of the spine and i can feel the pop but it just won't pop its from a boxing injury so if you could help that would be great
@@thenerdytoons2781 check out: ua-cam.com/video/60oFyVl1j4k/v-deo.html
I did this to my wife and she's sleeping very well, it's been three days since she last woke up.
Your wife must be dead and not sleeping 😂😂🤣🤣🤣🤣🤣
Hol up, do I need to call the police?
She must be DEAD asleep ha
Keep it up you're killing it 🙃
@@magdakinyua1168 r/woosh
I need to marry a chiropractor lol
Oh me too!!
Uhh I learned it by myself but I think I can be one
Omg yes
You can marry me :)
I am a chiropractor.
Bro. I injured my back on a deadlift last year. My pain has gone away just recently but I couldn’t really move as freely as I used to with my lord back. I did the last two stretches back to back, they immediately brought relief to my lower back. I am so grateful that some is interested in helping others without charging ridiculous amounts of money. You have my gratitude.
That’s fantastic! Glad you’re getting relief!
Real one fr
Omg same dude
damn never thought Tom Cruise would teach me on how to crack my back
Change your pfp
More like Christian Bale.
@@DubHead69420 true lol
@@moxiebbx2858 why???
Yeah this guy is too tall to be tiny Tom cruise
okay so i’m a 16 year old male and i’ve been having some pain and feeling pressure on my lower back near my pelvis or hips and all i can say is wow!! this really works and it helped me. at first i didn’t feel any relief, even after doing all the stretches and feeling a small pop on both sides (with the bed stretch), but when i stood up and walked for a bit i noticed the difference. the pain or the pressure i felt was gone completely! thank you very much for this video. i’ve been dying to crack my lower back and release that annoying pressure i felt. i feel a lot better and flexible. thank you.
I slept wrong and woke up broken, thank you for these stretches!!!!
Glad you found the video, and thanks so much for watching!
Went on a camping trip and strained my lower back/pelvis area. These stretches were amazingly effective. Pain went from a 9 to a 2 in minutes
Wonderful to hear you're getting quick relief! Thanks for watching too.
This guy is going to heaven
Ha, let's hope so. Thanks for watching.
@@DrRowe Thanks for taking the time to shoot those vids, they really help.
@@DrRowe I think this may be more like a threat
Jesus is the way to heaven. For God so loved the world that He gave His only Son Jesus that whoever believes in Him shall not perish but have everlasting life. John 3:16
@@DrRowe u get to heaven by accepting Jesus Christ as your Lord and Savior
Literally just had me in tears!!!
My hip just released and now I can touch my toes without it hurting when before I could hardly touch my knee without a shooting pain running through the rear of my legs
That's fantastic! Glad you found this video and it made a difference.
If I lived closer, I would most definitely come by your office for regular checkups and you know.... an autograph just for good measure! ♥
You've got a great channel going! Ha, I've never been asked for an autograph, and I (really) hope I never do. If you're ever around St. Joseph, MI come check us out. Thanks for watching too!
Me too!🥰❤all the way from ltaly 😘
Doc Rowe Thank you sir! Your expertise, channel, Your exercises for self-help! God bless you sir thank you much love to you and yours🙌🏼🙌🏼🙌🏼🙌🏼
So nice of you, thanks for watching!
A good video explaining what's happening with each stretch and what to expect. I'll be using these techniques regularly to help my back. Thanks Doc!
Hope the exercises help for a long time to come, and thanks so much for watching!
I’m a back sleeper but now have to sleep on my side because I’m pregnant 💜 My lower back and hips have been so tight and uncomfortable but these stretches have been so helpful! Thank you!
Thanks for watching!
How's the pregnancy going :)
@@pinche.f3rnando baby died
@@mcc974 WTF NOOO
Almost 2 years Postpartum, and I'm no longer able to sleep on my belly without waking up with major lower back pain. Any idea on cause or how to fix?
I get a lot of stiffness in my back cause I have scoliosis, and I know good stretches for upper back and middle back but these are the first lower back stretches that have actually worked for me. It didn’t pop, but it doesn’t hurt as much anymore, so thank you!
Great you’re getting relief, and thanks for watching!
I'm am becoming addicted to your videos. Thanks for taking the time. You're a NATURAL!
Well thank you, and thanks for watching!
I was literally almost in tears today because my back has been hurting so badly all day. I experience back pain in my lower back very often. I was concerned that I may need medical attention due to the pain. That’s still something I am going to speak with my Dr. about. However after desperately looking for something online that would show me what to do for relief. I stumbled across your video and I am so happy I watched! I did every stretch and the second to last stretch was the one that gave me my POP 💥 After about 5 minutes, I felt like I have a new back! Sheeesh! I will forever use these tips! Definitely very thankful for you! Blessings to you 🙏
Glad you found the video and are getting relief, and thanks for watching!
Sheeeeeeesh
many thanks. the explanation was so detailed.
Happy to help, and thanks so much for watching!
This is the most professional video I've ever seen, thank you
Thank you so much for sharing your back stretches. They helped quite a bit. I will use them on a regular basis to strengthen my back.
Hope the exercises help you for a long time to come!
Didn’t get a pop but I do feel some relief from the stretches. Thanks. I tell my chiropractor about your videos and he really likes the stretches I have showed him from your videos.
Thank you. You know what your doing, and you genuinely care. Thanks
Really happy to help, and thank you for watching.
Again a great set of procedures ! Thank you for helping people like myself .. need that pop, crack or release feelings.
I did it n bam 💥 feels good. 250lbs bodybuilder here
Great to hear, thanks so much for watching!
Thank you very much! I watched the neck,the shoulder blades and this video and I'm very thankfull!
Thanks so much for watching, and I hope the exercises help for a long time to come!
DOC! Thanks!!! I've been a bank analyst for 2 years just sleeping at my desk working so much. Investing all my earnings. My back and spine is sooo tight now. I should've addressed it sooner. I've seen a couple of doctors and they always crack my back and taught me methods to crack it. I've been super sore for the last 3 days and my next appt is 3 days from now. I tried that second stretch and I got 5 or 6 huge pops. I've been stretching all day for those. Great video
Glad the exercises are helping, and thanks so much for watching!
You’re amazing! Thank you for sharing the great exercises
Happy to help, and thanks for watching!
None worked, had me in my bedroom doing mad poses feeling like a homosexual, preciate u bro
I've been having this l5 l4 pain. I did that laying down method and it work. Really a lot of the pain and pressure. It's still tinder and a bit sore but I had this pain going on for a month now. It's given me so.e relief for sure. Thank you.
Great to hear you’re getting relief, and thanks for watching!
I didn't get the pop but the sciatica pain in my left leg has been released. Liked and subbed.
Thanks so much for the sub and supporting the channel, we appreciate it!
That thumbnail tho................ 'POP' indeed 👁👄👁
Lol
LMFAOAOO
BYEEEEEEEEEE
Oh my goodness this helped so much! I had terrible pain all day until I finally gave up and watched it thank you!
Glad you found the video and the exercises are helping, and thanks for watching!
My man, the standing corkscrew one got me good. My back feels way better after it. All the other videos i saw never managed to get me to get that pop, but yours did on the first try. Thank you so much!
Just wanted to stop by the comment section after watching many of your videos and put a good word about your content. Thank you, good sir. As a track and field athlete your videos really help me releasing the tension of the body after practice.
Well thank you! Hope the exercises help for a long time to come, and thanks so much for watching too!
You offered a lot of value in this one. Thank you!
Well thank you, and thanks again for watching!
Thank you very much. I have Spondylolysis, lumbar 4 to where the “Scottish terrier ears” are worn down. I am very active with MMA, etc...and watch my limits. However, every once in a while this section must be readjusted. You are providing great help from afar , thanks again. Have a blessed day
My lower back every once in a while gives me sciatic nerve issues, needed something quick on a busy work day. The stretch around 4:30 is really what did it for me; upon the first go-round, heard/felt 3 loud cracks and immediate relief.. 2 more cracks when going the opposite direction to balance. I'm good to go now, thank you so much!!
Thanks so much for watching!
I crack my back every day but i’ve never seen these techniques before. i’ll definitely be using these in the future
Hope the exercises help, please give us an update soon!
i keep coming back to this guy every couple of months
Hope the exercises help for a long time to come, and thanks again for watching!
Really love this series.👍👍👍
Hope the exercises help for a long time to come, and thanks so much for watching!
The hand on the back on the bed one worked. Thank you so much!
Hope the exercises help for a long time to come, and thanks for watching!
Enjoyed this video, I have foraminal narrowing in my back in 2 spots.
I got some relief from these stretches, thank you so much. 🙂
Glad to hear you got relief, and thanks for watching!
Thanks a bunch. It helps out aaaaaaaalot, especially with me being epileptic and some times with these strain full and sometimes severe seizures that I have it'll leave me sore for days and my back will feel tense which obviously the lower back is part of it.
Mahalo Dr Rowe, you are awesome 🤙 my SI locked up yesterday and the corkscrew off the bed gave me that deep pop! Much love 💚
Great to hear it helped! Thanks for watching.
I'm so glad I found your channel I need to go to a clinic but this was very helpful 😎👍
Hope you get quick relief, and thanks so much for watching!
The last one was AMAZING!
GOD BLESS!
Thanks so much for watching!
Love this technique
Please tell us where you went to Chiropactic college! Who were your mentors and inspiration’s! I know so many DC’s in Mn because I trained health care professionals in applied Clinical Nutrition and was the rep for a world class, professional Nutraceutical company. So, I can reliably say I know hundreds of DC’s!
Not one of these doctors ever showed me or did these self-help exercises in their offices! You go the extra mile to TRULY extend the most comprehensive care system I’ve ever seen! I wish I lived closer so I could become your patient! God bless you, Dr Rowe! I’m telling everyone I know! Even a DC I know in Michigan so he can see if he’s close to you! He even says it’s difficult finding a great DC to help HIM! I can’t give a higher recommendation than you!
I either need to be friends with a Chiropractor, or marry one at this point.
THE BEST !!! such good advice thank you from the UK 🇬🇧
Thanks so much for watching, I hope exercises help!
Great video, thank you!
Hope the exercises help, thanks so much for watching!
Great video!!! Thank you so much!
Thanks so much for watching!
Absolutely brilliant the second last stretch I done worked but it felt like air releasing I felt automatic relief awesome. Subbed doc
Thanks so much for the sub, we appreciate it!
The 2nd stretched popped my back and released months of pain! Thanks so much!
That's GREAT to hear, and thanks so much for watching!
ive been complaining about my lower back for a while, i finally got it to pop and it doesnt hurt anymore, thank you !!
Glad the exercises are helping, and thanks for watching!
Great video copied the same thing a chiropractor used to do to me but the extra adjustments I seen are very helpful to get a better stretch.
Thanks for watching!
I never pop😭 and I never really feel the strain either! But I'm so desperate to pop my lower back, it's killing meh
Get it checked out by your local chiropractor or doctor!
Same I’m young and my lower back always hurts but I’m super flexible
@@maddieshay4013 u might have anterior pelvic tilt
@@spicyshizz2850 I hope not
It’s killed meh, it’s killed meh! 😂 sorry it reminded me of draco
Thank you so much I slept weird and my back hurt and felt stiff this helped me so much instant relief!
Glad you're getting instant relief!
That is a good stretch😊
Ah much better. Was having a hard time sleeping cus of my lower back then I remembered your videos have helped me before with other issues and came here. Was not expecting the pops 😅
I fell down the stairs yesterday (just three steps lmao) and felt like I needed better way to stretch it off, ended up with relaxing pop release on the second last stretch. Thank you🙏🏼
Glad to hear the exercises are helping, and thanks so much for watching!
I can't thank you enough. Have been in a lot of pain for two days, could hardly move. Your method around the 4:30 mark worked for me - I heard the adjustment "clunk" and now I feel ok.
Glad it helped!
Thank you so much my lower back has been hurting since yesterday for whatever reason and this helped so much im gonna be doing these more often now
Glad the exercises are helping you!
Excellent ! You help me so much !
Glad the exercises are helping, and thanks so much for watching!
My cousin did this to himself now He's using Hospital's wifi
He meant he's fucked up his lower back
Dr Rowe, thank your for your kindness sharing🙏 lots of great exercises! Lots of us had been Working even longer hours in front of computer in home office, I had been practicing your shoulder muscles massage, it helps a lot👍 Since some exercises do need to use fingers strength, but my fingers are also ‘patients” too 😂 Is it possible to make some hand muscles videos? Thank you very much
That's a great suggestion, and thanks so much for watching!
Instant relief after doing two corkscrews never heard a crack but it feels so much better. Thanks my guy. Got a real physical job that involves a lot of crouching while have something on my back. This really helps out a lot!
Glad it helped!
Why didn't i think of making these videos. You are amazing Doc, thank you!
Thanks so much for watching!
Always such helpful tips and techniques for home relief. Thank Doc!
Happy to help, and thanks so much for watching!
You’re the best, dude!
Thank you for sharing. 👍👍👍👍👍
Thanks for watching!
thanks you sooo much for such detailed description. Best regards from germany
Thanks so much for watching!
Oh god this is amazing thank you!
Thanks so much for watching!
I popped my lower back two times with two cracks on each excercise. I appreciate the help
Thanks so much for watching!
Thanks for sharing. God Bless.
Thanks so much for watching!
So good bro
I been hurting on the right for a couple of days and found you. I said to myself I'd sub if this helped. Laid on heating pad 5 minutes then went for it. WORKED, SUBBED, I AM SO GRATEFUL, FAN NOW.
Glad you're getting relief, and thanks so much for the sub... I appreciate it!
I did all of these and i can feel my lower back could crack but it just wouldn't, did i do something wrong or should i keep doing this regularly and it'll eventually crack? It's a good stretch tho
Thanks man
My lower back has been feeling like it needs to be popped all the time and it never feels better but this worked thanks!!
Thank you Dr. Ro ! What you demonstrated is also done in yoga. It is a very relieving twist.
Yoga is great, and thanks for watching!
Holy crap I've been kept up until almost 7:30am with back pain and this clip literally fixed it. Thank you
Glad you found this video and it's helping, and thanks for watching!
I just wasn't ready for that jellaay.🎵🎶
The first one laying down got me good, thanks brother! I’m not religious but your a true blessing
Mines been hurting for months and you’ve just helped so mych
Glad it helped, and thanks for watching!
thanks a lot, had a back pain, your instruction gave me relief.
Glad to hear you got relief, and thanks so much for watching!
Thank you for all this content my husband and I are absolutely loviiiing all of this videos 🤗
Thanks so much for watching, and I hope the exercises are making a difference!
Thanks for the vid man
Tanks for watching!
Gracias, tus videos me están ayudando mucho. !!
Thanks so much for watching!
These are fantastic! Thank you!
Thanks again for watching!
@@DrRowe it's been 2 years and you still respo. D
Bruh he’s just putting himself out of business really
Other chiropractors are facepalming..
Well nothing he showed worked for me so I guess somebody's getting paid
None of us heard of SpineCare until today.
have you ever seen bob and brad videos. they have 6 clinics and many product lines. sharing gives the opportunity to learn with feedback.
health shouldn't be a business in the first place, that is a greedy mindset, hence why we have the heroin pandemic world wide because of doctors prescribing addictive pain medication to patients who got hooked, then got their prescriptions taken away and had to find illegal street drugs to cope with the pain and addiction. All because of the greed that big pharma pushed onto doctors claiming its safe and effective!
I love this guy
Superb info!!!!!!!!!!!
Thanks so much for watching!
Love these, I will have to try the standing one. I do the corkscrew lying down almost every day. What is it "popping"? Is that that the SI Joint? I am curious if there is something people can do to avoid feeling that need to pop it. Are there exercises or stretches you recommend as a complement?
The popping is (generally) from gases rapidly being released from the joints. These exercises help with that: ua-cam.com/video/NB98jKPF19o/v-deo.html
Thank you so much man
I'm 1.87 cm height and my lower back gets so stressed if I pick something up w/o a proper lift from legs to upper body..
But this definetely helped cheers!!
Hope the exercises help for a long time to come, and thanks so much for watching!
Lol 1.87 cm
Damn even babies are taller than you
1.87 centimeters ? 🗿
I am so thankful for this video 🙂
Glad you found the video, and thanks for watching!
Your exercises are good I love the exercise
Thanks so much for watching!
How! My back doesn’t hurt! 😧 Thank You! Im subscribing.
Glad to hear that! Thanks for watching.
You are a wizard Harry. Thank you so much for these typing this as I'm dying from slipped disc and siatica nerve
Hope these exercises make a huge difference, give us an update soon!
Update?
Any updates?
It work. Thanks and you got a new subscriber
Thanks for the sub, we really appreciate it!
Bojack doing a recess commercial was what I needed today