I Have a Hernia! (NOW WHAT?)
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- Опубліковано 15 чер 2024
- Hernias are one of the most common injuries suffered by men, with over 25% of all men likely to suffer one in their lifetime. That said, when you consider the increased risk in populations who lift weights, the numbers become even more staggering. The question is, what happens if you get a hernia? Are your days of lifting weights over? In this video, I’m going to answer the most common questions about hernias and tell you what to do to fix a hernia if you get one (if you even need to).
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First, it helps to discuss a little bit about what a hernia even is. There are many different types of hernias but the one that is most commonly seen is called an inguinal hernia, which occurs in the inguinal canal or groin.
At birth, you are born with a weakened tissue in the lower abdominal wall due to the opening that never fully closes called the inguinal ring. When intra-abdominal pressure rises, such as though coughing, sneezing, or lifting heavy weights, the contents of the abdomen can be pressed against this hole causing it to gradually break down over time.
At the point that the hole is large enough, some of the internal structures, like the small intestine, can be pushed through the hole while still under the skin of course which can cause a dull or sharp ache in the groin area.
Anyone that suffers a hernia when lifting will likely see a visible bulge in the area just to the right or left of the pubic area. The question then becomes whether or not you should have hernia surgery to fix the problem.
If you were to opt for surgery there are two types of repairs that are performed. The first is one that isn’t often done anymore due to its increased failure rate. This is called a high tension repair. It involved sewing up the hole from the outside in. The sutures often break however as soon as IAP increases in the abdomen through any of the activities listed above.
On the other hand, the mesh surgery is something much more commonly done these days. It is called a low tension repair because the hole is never attempted to be closed and the tension on the tissues in the area remains low. Instead, a large piece of mesh is implanted on the inner abdomen that covers the hole and prevents the contents from pushing through the hole. Even if the hole becomes bigger over time, the mesh is large enough to cover the area and prevent aggravating the symptoms again.
I had two hernias in my life.
The first was repaired laparoscopically with a mesh and has been holding up well for the last 10 years.
The second occurred while demonstrating an exercise I was instructing you not to do, the one arm dumbbell row, back in 2013. I have lived with this hernia ever since and have opted to take a watch and wait approach. This is something that many choose to do as well but is it the right thing to do?
If you choose not to get surgery you have to understand the risks and what type of things you need to be on the lookout for. First, you should try and avoid exercises like the one armed dumbbell row. The offloaded arm combined with the position of the knee up on the bench and the back leg behind you creates increased tension in the area while allowing gravity a better opportunity to push the inner abdominal contents down.
A tripod stance on the exercise fixes many of the limitations that come with the performance of the exercise done this way.
The other thing to be mindful of is the use of exercises that greatly increase intraabdominal pressure (IAP) like the deadlift, squat or even leg press. I’m not saying that you have to forego these exercises if you have a hernia. Not at all. In fact, I think that would be a greater mistake in the long run if you did. You simply have to understand that these exercises require greater bracing which increases IAP and places more inner to outer pressure that can increase risk of further herniation.
Lowering the weight on the exercises a bit while wearing a belt can help to mitigate some of these stresses. The belt gives your abdomen something to press into while helping to keep the abdominal contents centralized. The lighter weights will decrease the increases in IAP that substantially heavy weights demand. You may explore alternative bracing techniques as well that decrease the need for IAP a bit by including a focus on isometric stabilization of the rectus abdominis and transverse abdominis.
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Zi
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Interesting...
Me
Omg the pec tear footage randomly showing up again. Can’t escape it.
FUCKING
EVERYWHERE
ikr.... aaaaaaaaaaaaaaaaa ha haaaaaaaa aaaaaaaaaaaaaaaa the horror...
I closed my eyes xD
Blocked the screen as fast as i could, no way I’m watching that again
First time seeing it. My retinas are scarred now
As a General Surgeon , that have examined and operated on hernias before , I would like to say this is one of the best videos I have seen that explain this kind of pathology and will definitely use it as a reference for my patients. Just remember if you have a hernia , please be aware of the red flags like vomiting (because of intestinal obstruction by the hernia), changes in skin colour like redness , fever , and severe pain , please refer to a doctor and don’t wait , and always remember a hernia can be prevented by good constructive Trainning regiment that helps build your abdominal muscles and core strength. Train safely , train well ✋🏼.
Motaz, do Surgeons who operate on hernias also operate on diastis recti?
Thanks @Motaz Jalloun for this comment. Do you see often patients having pain on the side of the repair but not in the inguinal canal where the repair was done but higher up, at the level of the bellybutton? I had the laparoscopic repair 4 weeks ago and still feel pain, not in the area of the repair, but higher in the abdomen. Any advice? Many thanks 🙏🏻
I have a single testicle I'm 22. I'm a beginner if I lift the heavyweights in the future any problems? How much weight should I lift?
Thanks doc what did people do in the ancient days?
In 1996 I had an inguinal hernia in my left groin. Whilst awaiting surgery, I also developed a femoral hernia on the same side. When standing in the shower, I was literally having to cup my hand in my groin to stop either dropping out. Frquently I would have to push them back in. The pain was dull, like a serious ball ache when you've copped one in the nuts, but it was constant.
Eventually i suffered a strangulated hernia, I collpased on the ground in agony and my entire body was trembling, I was rushed to hospital in an ambulance, and passed out from pain.
As a former Rugby player, I've broken fingers, broken ribs, dislocated my shoulder, broken my nose, broken my ankle, and done the ACL. As well as concussions.
Believe me when i say, a Strangulated hernia is the most painful thing you can imagine.
When the consultant (surgeon) spoke to me, he said it was a standard procedure and they would be using a mesh. After surgery however, he said it had been far more complicated and took them an hour longer than expected.
It was something I hoped I'd never have to go through again.
Twelve years later i suffered an inguinal hernia in my right groin, but this time i did not wait and got it done immediately.
Anyone who has a hernia, including you JEFF CAVALIER FROM ATHLEAN-X I would urge you to just go and get it sorted, don't mess around, because if that thing pops and strangulates it will be the biggest regret of your life not sorting it when you had the chance.
Dude this is unbelievable. The moment I have a feeling that I have hernia, you post this. This is amazing
did it turn out to be a hernia?
Hey guys I just got my inguinal hernia repaired, just go to your doctor and get it done, I got laposcopic and it was just fine, nothing bad happen and I'm good to go now. Totally worth it to just get it repaired and move on with life.
Hi bro. Your hernia single side or double side
it was on my left side, don't worry, go get the surgery, they put you to sleep the whole time, it feels like one second went buy and you wake up and it's over and finished, recovery wasn't bad, I was walking the first and second day. I got it October 23rd of last year, now I lift weights at the gym no problem. @@VijayKumar-eh8bd
Is there a recovery time how long before you could walk or exercise?
@@VijayKumar-eh8bdsingle side but they can do both at once if you need it
@@robinalston2479so I could technically walk right after I just needed help, the next day I needed help to sit down on the toilet, by day 2 I could walk on my own. No lifting over 10 lbs for 6 weeks
Dude Jeff is so symmetrical he made sure he balanced It out by having hernias on both sides.
Lmao nice
To avoid any muscular imbalances
Hahahah
i have a hernia and was so terrified but this made my day ahahahhaahhah
@@nikolasoskic9006 don't worry brother. I got one yesterday 😂 and honestly the Comments are soo wholsome it made my day. As if it's nothing to be afraid of.
We will get through this.
Waiting for the "Right when I was planning on getting a hernia today, this man is a magician" comment.
😂😂😂🤣
Underrated comment
LOL
Yep, I’ve had pain for about a year now that just recently got worse I’m like 90% sure this is what it is
Nailed it
You are my hero! I've just been diagnosed 2 weeks with hernia. It's not critical, but I have to take care. I was afraid that I won't be able to workout as I did before. But your video put everything into perspective. Thank you very much for this video! You have the best fitness content that I've ever seen!!! You inspire me with my personal training activity! Wish you all the best!
How are you now ?
Don’t try to stick it out with it… trust me I’ve had mine years and now I can’t eat food without puking it back up. Going to get it fixed asap but there is a wait nowdays
Very helpful I’m 67 a Calisthenics athlete and discovered it yesterday no pain but freaked out my Front lever has never been better.
When I weight training I will wear a belt going forward .
Thank you again .
David .Chicago
Whenever Jesse looks at the camera his eyes immediately looks through my soul.
Jesse looks like Waluigi
@@TotalTuxedo buff waluigi
As someone watching him for the first time, I relate
so right
Dude I can't unsee it... 😳
Tbh it comforts me knowing Jeff had a hernia and was able to overcome it.
Remember he's a mutant, we are not
I recently got it operated
Overcome? He is an olímpic god xD
Absolutely.
It's definitely possible. Been doing it for about six years. The key is not watchful waiting, but proactive intervention to counteract what contributes to getting the hernia in the first place.
As a physician, and one with my second hernia, I am impressed with the clarity, directness, and essential correctness (at least as I understand it) of this video. Thank you and congratulations. JAS
Thank you for the information & how thorough the explanation is. This happened to me.I need surgery. I watch you guys often.Good work & God bless you both!
I'm really scared of squatting & deadlifting now. Darn.
SAME! This freaked me out
It's why when i do deadlifts i usually stay at a relatively low weight
Yeah I am too scared from past 1 year when i studied about hernia but if you do squat, deadlift, bench press, barbell rows,etc. in good form with CONTROLED reps and weight (not that i am saying less weight, weight which you can handle) you will never get a hernia. Plus hernia is mostly related to abdominal walls so try strengthening the abdominal walls by including core exercises 3-4 times a week.
I will tell you right now, I have my second hernia for about 8 months now. Two things: First, it is up to genetics. If you have that inguinal area weak, it will probably happen at least one in a lifetime. Next, it would never happen if I did dragon flags how they should be done (squizing your butt). So inform yourself about the exercises you do, especially the ones that you intuitively know are maybe a little dangerous for hernia (like deadlifts) and only do them with the best possible form. But I want you to know, even if you get it it is not a big deal at all, just have to watch out a little. Cheers
@@OMAR-vk9pi elaborate
Jesse realizing he is essentially the stunt double :p
lol that's why Jeff needs him to keep getting bigger, so eventually we can't tell the difference!
I'm planning on giving myself a hernia lifting the fridge later today. I'm just glad that I know how to do it now. And I'm also grateful that it was explained to me by such handsome gentlemen. This video has something for everybody!!! And I'm not questioning how I got here on UA-cam at all.
Done a lot of you tube research on this--a lot-- from medical centers to rehab docs and this is the clearest explanation I’ve found fit lifters. Thanks!
Meant” for lifters” duh
"it's not THAT small"
🤣🤣 This channel is the perfect blend of education and comedy
Tru
We have already seen it so many times.
Guys, jeff is wearing only one ring. Somebody tell him he’s gonna get muscle imbalances in his fingers
Fingers don’t have muscles
@@abdullahdaone true
@@abdullahdaone Tendon imbalance lol
🤣
And this video again shows why Jeff has millions of followers. Excellent content. Thank you (two surgically repairs hernias in my past; perhaps another hernia developing…😕).
Great video! Been living with a hernia for about 3 years. No big issues but have been reluctant to go hard at gym. Your video really encouraged me to get back to the gym even with my hernia.
Hello
Which type of hernia you have? Inguinal hernia? How are you dealing with it?
"Don't get a hernia! It's KILLING YOUR GAINS!"
My grandpa had hernia for many years, and last year, when he was 88, he got the same surgery as Jeff. He is very happy.
You tell him to go easy on the squats.
Belt not good advice bec it will increase pressure underneath!!
hes actually really good at explaining things
Thanks guys! Really appreciated this video. I'm waiting to have a femoral hernia op and have potentially another on the opposite side - blooming painful! Not working out is killing me, but you have given me hope that I will be able to return to exercise soon. Ironically, I've just asked my 22yr old son to check out your video, only to find out he's been following you for ages and says you are the best out there for work out advice! He looks awesome and is very knowledgeable thanks to you.
Never thought an Athlean video would make me unconfortable but hearing about your guts spilling out certainly did for me.
Me too !
Reality sucks
Trust me its worst when you see it on your stomach... Happened to me
@@mixagames5425 now i am really afraid to workout !
@@titan3rd474 nah dont be, just be smart about it. Honestlt wish i knew what a hernia was before i got it. It has been a month and a half since surgery and soon i should begin to train again. Although im swithink to calistenics, it's safer and more natural i guess.
I felt pain in that area so I thought about the exercises I was doing on that day and figured out what the culprit was and eliminated it, haven’t had any pain since. Don’t ignore pain, working out isn’t supposed to hurt.
who was the culprit?
What was the exercise?
No pain, no gain! :=)
What was the exercises?
It’s not supposed to be sharp pain if anything.
As a PA student who just completed a surgical rotation in general surgery and colorectal I have to say this information is spot on.
Hey Jeff, I was diagnosed with an umbilical hernia a couple weeks back. Your videos have been my go-to throughout my health and fitness journey b/c they are very in-depth and informative. I just wanted to give you a shout out and I appreciate the incredible content you are always creating! It's awesome hearing AND seeing you didn't let this setback impede on keeping you at your best physique!
I just got one and thinking about surgery, is their an update on yours ?
@@chilee4954 I have been waitlisted :( I'm trying to get in contact with the surgeon to speed up the process. While my hernia is considered minor I feel my active lifestyle should be taken n consideration to get me in asap. How did you get yours if you don't mind me asking? I hope it doesn't stop you from living your best life 👊
I also have an umbilical hernia and on wait list. I still train but use a belt. I also use an elastic belt throughout my working day. Since losing a lot of fat, it stays in without a belt most of the time.
I have a small umbilical hernia. Smh, it is fucking with my mind. I constantly feel it, worry about it and touch it, hoping it isn't getting worse. I stopped lifting.
I already saw a general surgeon and he said no need for surgery now, just wait until it gets bigger. It may never get bigger. But if I keep lifting and doing 3 hour ab workouts, it is definitely going to get bigger. How can it not get bigger!
Idk what to do as far as lifting now?
@@MilkyWayGalaxyy use a compression belt during the day if it feels uncomfortable and pops out during the day. Lose weight if your overweight to take the pressure off and wear a weight lifting belt with a compression belt pad when ur lifting. Need to keep training or you will accumulate fat and make it worse.
Right when I was planning on getting a hernia today, this man is a magician
How did it go? I got the Desarda Repair.
All fun and games until you actually end up getting it.
Could you make a full in depth video of how to completely brace your core? I feel like there’s not enough information out there on all aspects of bracing like how to breath, bracing your pelvic floor, etc.
The 22 Days to a Smaller waist video on this channel is EXACTLY what you are looking for. He explains it how to breath and brace your pelvic floor and a 22 day plan with progressive exercises to improve no matter where you are in your journey
Omar Isuf and Brian Alsruhe have incredible videos on this and they are probably more qualified on this topic than Jeff is (as they are much more focused on powerlifting/ strongman type training).
ua-cam.com/video/dtB7z6l6U9s/v-deo.html
Alan Thrall has a great guide.
Jeff doesn't know, he's had two hernias
What a coincidence both of our names are jeff and we both have/had hernias. I really appreciate that you were able to inform and and leave me somewhat relieved with the answers i was given im am forever grateful
Amazing, literally the advice i was searching for and not one doctor or expert could tell me this.
Thank you so much, i really appreciate this video! 🙏🏻
Damn Jeff, you scared me. I thought you had your THIRD hernia and it was from single arm rows again! Stay safe bro.
I got all cold when I saw the notification, thinking just that. Always expecting disaster.
Jeff the kind of guy that eats all chewables in pairs just so he can exercise both sides of his mouth and not cause imbalances.
Jeff probably thought about getting a hernia deliberately on the other side to have that same cosmic balance and symmetry
Jawzersize type shit
Mirk that's a very funny line
Dude a few years ago I actually developed that imbalance, my right jaw got really chiseled cause I couldn't chew with my left teeth
Jeff the kind of guy to take two Ds in so he can exercise both side of this mouth.
I really appreciate this video. Been following you for years. You always improving and giving vital information. Putting back science in the gym. I appreciate that. God bless 🙌🏿
I didn't think I would find a vid on this issue, but of course.. Jeff never misses! ✊🏽✊🏽
3 time hernia survivor right here. Two inguinals I named Larry and Curly and one hiatal - Moe of course.
Mine cost $75,000.00 Walked into the hospital and walked out the same day! I'm 67 and I am back at it. Lifting and cardio. Your Moe has that hairdo? lol
@@cricketdoc101 Good god, why did it cost that much? I thought it would be 5k at the most.
I’m shocked this many people get the reference.
God bless u Amazoing video
@@cricketdoc101 I got Kang surgery done in Korea (one of the leading methods for repair) for literally $650 after insurance. Without insurance, about $2-3k... Why the heck did you opt for a $75k surgery???
Can we just take a moment to appreciate Jeff's acting skills in the thumbnail?
Jeff, I'm floored that you dealt with an inguinal hernia for 3 years before getting the surgery!! How?!! As someone who has just experienced this for the first time about a month ago (I'm currently waiting for the surgery), I have to modify and hold my guts in every time I pick up a weight now. I wear a hernia belt to make it through the workouts, but I definitely don't feel safe enough to go all out like before. Also, you mentioned in the video "pushing it back in", like NBD. Again, HOW? Mine doesn't stay in. Yours does?? I'd love for you to expand on the hernia workouts and give us hernia sufferers more AthleanX info since, as you stated "25% of men experience this". Yep that's a lot, and now I'm part of it. Love your videos and all you do Jeff!
Hey bro , how u feel now 2 years after?
Best explanation regarding hernia so far.
Literally had to put my hand over the screen when he showed the pec tear. I can't see that again....ugh....traumatic.
Which part?
Hahha same
I did the same thing, instead put my phone down... you got my same name.crazy
@@davidwitt7522 if I'm older, then you have my name 🤔
I kind of think it's fascinating
soo much squirming trying to watch this video. Hernia conversations always get me.
same here
i'm squirming SO HARD gahhhhhh
the chest one makes me not want to workout ever again
So true these hernia videos have me scared to workout hard 😅
Thank God, I thought I was the only one 😅
Thanks for your openness and the experience you had. Great video. You answered a lot of my questions and info about everything.
This was really helpful! More info than I got from my doctor or surgeon. I had surgery almost a year ago and have been very nervous getting back into lifting, and this was good advice and info.
That happened to me when I turned 50. Got surgery, that was 4 years ago. Still training and have never looked better
Seeing all of these commens from people who also got hernia and were able to go back to weightlifting is extremely encouraging. I'm 18 and just got a hernia, I hope my recovery goes smoothly.
@@histlechif4901 I'm 17, had one for years, only just started researching about them. Gonna head into the doctor's first chance I get. Not looking forward to the recovery period though, have only just got back into a good workout routine 😬
You are 55 this year wow
@@histlechif4901 hello, how are you doing now?
@@mordekaiser3397 Back to training with no problem, surgery went perfectly!
Thanks for this video. I have an inguinal hernia for the past 4 yrs, and I haven't got it fixed. I sometimes feel down that I need to be extra careful due to the hernia, but looking at you who is living with one for 8 yrs and exercising is very motivating.
Hey, Jeff... I have been catching many of your videos. I am over 55. I have an inguinal hernia. I did not expect to hear that you did, too. I have a long history of being into fitness (33+ years) and I have developed many bad habits. However, I have learned much from your videos. Thank goodness for folks like you. I recently was going back to the one arm rows, as they were a favorite until I just now watched this video. Although the rowing was not the initial cause, it was a nasty sneezing/coughing spell two years ago when the burning sensation began. One important thing you pointed out (that I didn't know) is that inguinal canals don't close up as they exist as a passageway for veins and arteries and seminal vessels through the lower abdominal wall, that makes many at risk for hernias. I have read that there are some physical therapy techniques and exercises utilizing strengthening of the pelvic floor group. Do you have any information to share about these exercises?
If you find do tell me brother.
Watching these videos just makes me want to lay in bed and not move a muscle
That would result in FAR bigger problems than hernia
YEA LET'S DO THAT WITH A DIET COKE AND BAG OF DORITOS 👍⛓🛡⚔🤣
My father is the one who got me into working out/lifting weights back when I was 13 and he is now 77 years of age. He had a hernia operation not long ago & had a mesh put in and he's back in the weight room now. He's an inspiration to me and after finding this channel a couple years ago, I can honestly say that at age 49 I am in the best shape of my life. It's really cool when you find a channel with people you can easily picture sitting down with because they feel real. Keep up the great work guys!
I am 49 as well- i have been through some rough old times over the years but training again has got me back on track and following Athlean X along with good nutrition has helped me big time- both mentally and physically.
After the abuse i gave my body at times because of severe anxiety- alcohol, bad diet, i find it amazing after ditching, and getting back on track- that people generally think i am years younger than i am!
Yesterday, an attractive woman i met in town , who i knew from a restaurant i used to go to, guessed my age at 35- ok, she might being kind but even if she really thought 40, still, i'am happy with that!
Keep up the good work Jeff- it really is making a big difference out there!
Awesome I'm always glad to see guys in their 40s on up talking about being in their best shape. I'm hitting the weights and adding in swimming to get in my best shape at 37 after a lifetime of slamming beers and its good to see and hear success stories from men older than me.
Seriously day before this video I searched for this content with Jeff.
And tomorrow content got uploaded.
Jefu beauty
Don't do weights but you have given me a lot to think about and exceptionally explained. You answered all my queries.
I wish my doctor would have shown me this video to understand what I had going on.
As an med student who just had a test about hernias I gotta say this video explains the topic perfectly. Well done!
Are you still a med student or are you out there fixing hernias today?
(I say this in.. half seriousness as I have a hernia surgery scheduled in about two weeks 😂👍🏼)
وهل هذة التمارين تغنى عن العملية
Lady here about 3 years in with mine and it's so aggravated right now. Thank you for this video, I'll be calling in the morning for some sort of repair. ✌❣🤘
Now recovering from hernia surgery. No mesh
Mesh has lots of potential problems.
Never had surgery of any kind.
It was simple and quick repair, the doctor was awesome.
Not at all what I expected.
Don't wait like me, get it fixed ASAP and get back to life.
👍❤️👍
What type of repair did u get?
@@Fvrid tuck and stich without mesh. 👍👍
5 months later feeling good with occasional mild pain / discomfort.
@@scottfaucett5747 I will definitely be looking into that I’ll be fine getting anything besides the mesh as I have also heard and read of the mesh leading to serous health problems later on
how long was surgery? did they give u a foley catheter?
@@scottfaucett5747what’s wrong with mesh? I’m thinking of getting it
I had double hernia surgery when I was 5 years old. I remember sitting at the table eating breakfast and a big knot came up on the right side. My parents took me to the hospital and I had surgery on both sides because there was a hole on the other side as well. I've never had a problem since. And I been lifting for over 40 years with no issues. I am now 60
U are 60 Man are u jocking?
Did you have to take hydrochloride? Antibiotics ?
@@rrr826 No
But.. what was the cause for the hernia in your case
Did you use mesh what’s the name of the name of the operation
I am sure this guys has 100% view retention.
Ab-solutely!!
@@Voltanary amazing
0% internal structures retention
He doesn't. I stopped watching I'm only stoping by for a lack of a life anymore.
@@ToxicMrSmith same
This is the greatest video ever! I’m 45 and I work out lightly. And have good nutrition. My core has always been strong. BUT I detected what I think is a small hernia when I was lying on the floor, trying to fix my posture. I can hardly find it sometimes. It doesn’t hurt at all. This was last night I found it. All day I’ve been lamenting my life and how I can’t work out ever again. Etc. thanks so much for the video, it at least gives me hope. It’s no where near surfacing. Thanks guys!
Jeff talking: 😃 Jesse staring into my soul: 😳
Lmao fr 😂
He's definitely a lot better than he was a few years ago though
This was a great video 🙏. If anyone in the comments is still feeling discouraged about the prospect of training through a hernia...I have had one since I was 20 years old when I was a junior in college. I am now 37. I was advised by a doctor about 10 years ago to get it fixed, but didn’t want to take that much time off of training. For the last 17 years managing the hernia, I have consistently worked out 5-7 days a week. As Jeff highlights in the video, you can become quite adept at techniques to protect it. Do not despair if you get one, there is still hope...
So do you do squats or deadlifts?
thank you for that comment.
Do you have kids?
What techniques exactly?
thank u for the great comment, what exercises i should not play, and what is the techniques that i should have to use
Lol Jeff! Alex here and I had an hernia issue. Additionally I had mailed you about it previously. So this was funny and helpful at the same time.
Thanks for the video. I broke an arm last June, developed a hernia about four months ago and have lost a lot of muscle. Great to know I can start regaling the muscle as long as I avoid certain movements.
I was just told that I have one and will have surgery later this month. This video gives me hope that I can keep at it afterwards.
I had a hernia repair 6 weeks ago and have been struggling to overcome the mental aspect of getting back to working out. This was incredibly helpful (as always). Great stuff Jeff!
How do you feel? Could you give me some of your experience with the surgery and recovery? How many hernias did you have repaired? Mesh or suture?
@@THIS---GUY I'm feeling great overall, but I do still feel a small 'bump' under the area that will go away after a few months (I'm not sure if it's the internal stitches or something else). The surgery was very simple and I went home the same day. The first week or so I could really only walk around for the bathroom or food, but I felt a little better every day and I'd say I'm back to 100% now overall. I just had 1 inguinal hernia, mesh repaired
@@Br4dSp34d Hey, I am about to do the same thing as you, how long did it take you to recover? Did you still having issues or can you do everything normally again?
@@Saul-mv7dm I'm back to normal. Occasionally I'll feel a slight twinge in the area if I overdo things, but correcting my form takes care of it pretty quickly. I just try to be mindful of keeping those muscles engaged as much as possible
@@Saul-mv7dm It depends on the type of surgery and your body. I did open surgery with mesh. 4 days at the hospital and I was barely able to move for 3 weeks. A month later I feel fine but I developed another hernia on the opposide side during sleep.
Jeff, this was perfect timing for me. I have a double hernia, One abdominal I have lived with for 8 years due to a tear in an accident in a heavy equipment accident and most recently an Inguinal hernia. I have not been able to work my core or legs like I want to because of it. I have been lifting for about 3 years after a long layoff. Following your videos and have learned more from you brother than anyone else. Thanks for the subject matter. I am going to get them fixed soon, but am not looking forward to the recovery. You explained the repair better than the Doc. Exercising and lifting keep me alive at 60 and I don't want to go back to a sedentary if I can help it!
Best video on the subject I’ve seen by far. Thank you
2 years later this video is still helping people. Thank you Jeff. I am having a robotic mesh hernia repair in 6 days. I'm nervous about it, but videos like this help so much.
I was so not ready for the pec tear video...
This was so hard to watch because getting a hernia is one of my greatest fears but I’m so glad you made this video!
Had hernia since 12 years old and it bothered me as soon i got to highschool weightlifting
It was hard to watch for me because I have two and a hiatal hernia. Yeehaw cowboy
Hi, I was googling "arm exercise you can do with an inguinal hernia" and your informative video came up. I am a 57 year old , runner/athletic woman who had inguinal hernia surgery in December of last year. Like you I did get back to training pretty soon after my surgery however, all under the guidance of my surgeon and a PT . Unfortunately, 9 months later, I have just been diagnosed with not but one but three hernias-one where my original once was and now two small ones on my other side. I will be consulting with a surgeon in 4 days ( a different surgeon). I was told by my PCP not to lift more than 10lbs until my consult . Do you have any arm exercises that recommend that are safe until my surgery? I have 10lb weights and bands. Thank you, Gaby
Your explanation was better than the doc i was watching on utube
Just wanted to say I love you’re quality content and you give so much information for free thanks Jeff
AAAAAAHHHHH!!!! PAAAAAIIIINNNN!!!!!!
I broke my hand yesterday because of the hate comments I get all the time. I was so angry that I punched a hole in my computer. Please don't hate me, dear kqren
@@AxxLAfriku shut up axxl
@@Karen-jj4fr 🤣
Construct your sentence better, Karen. (Me being a Karen)
I'm really liking Jesse's new haircut. It suits him and goes great with his beard.
Thanks Jeff and Jesse, I was really worried about this because I think I have one, but see that I can stil train and work around that is a great feeling 💪
Do you have pain in that area? Not much was mentioned as far as pain goes.
Im recovering of a hernia surgery (May 14), I had 2, one on each side; this video was very helpful to motivate me to go back to workout, doctor said at least 4 weeks of rest. Jeff you are the best, I never imagine that you workout with one hernia. My sons workout with your routines. Take care!
Hey how was the surgery? Was it worth it? Are you back in the gym with no problems?
@@SolitudeInE-Minor hi, yes I’m Back without any issue, totally worth it!
@@pablotarango5170I have to get surgery soon how long was it after until you could go back? Just 4 weeks? Or did you go longer?
@@seannunley1442 yes, takes only 4 weeks, because the surgery was laparoscopy, so recover is faster
Damn, I was planning on getting a hernia today, this man is a magician
Underrated comment! 😹
Lmao
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"Nothing fazes me!" After the 3rd time of seeing that pec tear I can't look at the screen for a 10 seconds.
Awesome video with great information I just came down with pain for the third time in 10 years on the right side and it got diagnosed as a inguinal hernia that now needs surgery.
very important video and with a very high quality content. Thanks bro
Great breakdown of your personal experiences with a hernia and the medical/therapuetic solutions taken. Yes, I have 2 inguinal hernias and have consulted with a surgeon. Both have been there for many, many years. The feeling I got was closer to a groin pull but my GP recommended a specialist to confirm what she believed was a hernia. Essentially, I've stopped doing weight-bearing squats AND have everything to maintain my flexibility/strength in the groin/abdominal area to minimize the problem AND to avoid the surgical solution.
@Max R hey can you share what your exercise routine is and other things you are doing to manage your inguinal hernias.
It will be a big help.
Im just in my bed and its like my guts is now self aware after the video and they try to get out 😳
LMAO SO TRUE
I just went to the doctor today and he told me that I have the same thing Inguinal hernia I’m sad because I won’t be able to lift for a few months but I know that I’ll be coming back stronger this video was really helpful thanks boss ❤
Hey Jeff, just curious on your thoughts surrounding fat burners in order to getting lean? Do you deem them safe and (or) necessary? Personally, I haven't used them before. I have friends who have, and they have conflicting views on them. I would love to hear your opinion some day on this.
This is a good video to see. I dealt with a inguinal hernia for multiple years. Turned out was bigger than expected. Had hernia mesh repair with no problems since repair. I wish I had found out about this years ago.
How were you able to tell that you had a hernia?
What were you symptoms?
Jeff thank you so much! This answered basically all of my questions about hernias. I've had an inguinal hernia for probably over 5 years now. Only about 6 months ago I figured out what this wierd bulge that comes and goes in my groin was and have been wondering what to do ever since. I've been training with it for 2-3 years and have been concerned every time I pick up the bar. This video gave me much more understanding on what to do. Thanks!!
Legit serious question lol Did it hurt when you got an erection? Or is it just me
I’m going to get hernia surgery this May first and was worried about my gym routine. Doctor told me to wait at least two months to get back to the gym. This video was very informative and helpful.
Thanks for making this video. I had hernia surgery with a mesh and avoid exercises that engage my core too strongly.
Jesses face and that caption had me rolling. He didn't see that one coming. Hahahahaha. His facial expressions are priceless. You can tell he respects and is totally amazed at Jeff. Awesome info and always fun to watch. Great video
I just had my inguinal hernia repaired, I was lifting WITH it for 2 years, so do not worry.
It's not always as bad as it looks ,and was relatively painless most of the time, just testicular pain once and a while.
I got the surgery February 19th, and at this point its practically healed to the point I don't even think about it anymore.
Did you have a mesh implant for your hernia?
Everyday I feel the bulge and after I would push it back in. But it bulges again not too long afterwards. Is that ok or is it a sign it’s getting worse? I don’t feel excruciating pain, just a dull ache.
I don’t know what it is but I just woke up and there is pain in that area but don’t any lifting but when I bent down this morning man you could just feel like this dull pain so I had to lift my leg back to get stuff off the floor! Now it’s better and can bend down but still it’s just there but I have had this before multiple times but then it goes away after 3 days and then will come back in like 3 months or even longer!
@@gamerboy13stupid89 All I did was go on a hike and then it happened. Went down and a couple of years later, aggravated it with mountain climbers. No lifting at all.
Did you still workout with no limitations?
Injuries like this scare me so much but Id rather know what the possibilities are then get into it being completely oblivious. Thanks for letting us all know about this.
Videos like this just reinforce why Jeff is the best in game!!
This is hands down the most disturbing video on this channel and I still commend Jeff and Jessie for putting it out. Never knew my belt was literally holding my insides during DLs.
I had the beginnings of a hernia last year (pain in the inguinal region on exertion, but no actual bulge of intestine through the muscle) I have managed it by stopping deadlifts, using a weaker Valsalva manoeuvre with squats and using a hernia support belt when exercising. Slowly but surely, it's getting better.
Im in that scenario right now, can I still do push ups? Thanks for reply. Sorry for my english
@@cedrictejada8517 Real question did it hurt when you got an erection? Or is it just me? Lol
I wanted to thank you for this video!
I was recently diagnosed with a small Inguinal Hernia and while I'm waiting for a surgery date to be arranged I was pretty scared despite my doctor telling me it was not an emergency.
After I watched your video I felt like a big weight was lifted and I now feel like I have a better understanding of what I am dealing with. Thanks again!
Same, but I have 4 small hernias. One in my belly button, one on my left side, and 2 on my right side. The doctors told me I don't really NEED the surgery because they are not emergency hernias because they are pretty small, but it could turn into one eventually, like Jeff says in the video. You never know. So I'm having laparoscopic surgery in 2 weeks, but I'm scared tbh. Some people seem to have problems with either the surgery and/or recovery.
How’d surgery go? Did you recover fully? Was it worth it?
@@pauoliversame question as the other guy asked, any updates??
@@TheJmcraezyI got the hernias diagnosed in indonesia. I went to Spain and went to a good hospital for the surgery. Once I got there they checked again and they said I had no hernias... So I did nothing and I'm fine. Been lifting and doing normal life.
Great vids as always. Like you to cover headache during workouts.
When I first started doing core training, I watched Rocky 3 for inspiration on how to train because I wanted abs like Clubber Lang. This dude would do a set of sit-ups and finish by twisting side to side aggressively. I tried that very thing and got a hernia above my groin region, left of my belly button. Never got surgery for it as it reduced in discomfort and size on its own gradually, but I can still feel and recall exactly how I got it. Moral of the story - Don’t try and attempt to train like a celebrity in a movie when you first start training. Lots of time it just bs for the camera and it can hurt you if you aren’t entirely sure how to train properly.
Awesome video Jeff, I discovered my bilateral inguinal hernias after a series of kettlebell swings, (man! did that hurt the next day!). It turns out to have likely been the result from a laproscopic procedure I had done 1 year earlier. I appreciate the exercise tips as it appears that it will be awhile to see a General Surgeon! You guys still rock!
Thanks for this one , given me exactly what I need to hear, appreciate it, thanks jesse ❤
Glad I saw this video, I'm 300 pounds and started working out and feel pressure around that area and thought that can't be good. So I think I watched this video just in time to not hurt myself. Thank you and keep making great content.
How are you doing now?