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As a General Surgeon , that have examined and operated on hernias before , I would like to say this is one of the best videos I have seen that explain this kind of pathology and will definitely use it as a reference for my patients. Just remember if you have a hernia , please be aware of the red flags like vomiting (because of intestinal obstruction by the hernia), changes in skin colour like redness , fever , and severe pain , please refer to a doctor and don’t wait , and always remember a hernia can be prevented by good constructive Trainning regiment that helps build your abdominal muscles and core strength. Train safely , train well ✋🏼.
Thanks @Motaz Jalloun for this comment. Do you see often patients having pain on the side of the repair but not in the inguinal canal where the repair was done but higher up, at the level of the bellybutton? I had the laparoscopic repair 4 weeks ago and still feel pain, not in the area of the repair, but higher in the abdomen. Any advice? Many thanks 🙏🏻
In 1996 I had an inguinal hernia in my left groin. Whilst awaiting surgery, I also developed a femoral hernia on the same side. When standing in the shower, I was literally having to cup my hand in my groin to stop either dropping out. Frquently I would have to push them back in. The pain was dull, like a serious ball ache when you've copped one in the nuts, but it was constant. Eventually i suffered a strangulated hernia, I collpased on the ground in agony and my entire body was trembling, I was rushed to hospital in an ambulance, and passed out from pain. As a former Rugby player, I've broken fingers, broken ribs, dislocated my shoulder, broken my nose, broken my ankle, and done the ACL. As well as concussions. Believe me when i say, a Strangulated hernia is the most painful thing you can imagine. When the consultant (surgeon) spoke to me, he said it was a standard procedure and they would be using a mesh. After surgery however, he said it had been far more complicated and took them an hour longer than expected. It was something I hoped I'd never have to go through again. Twelve years later i suffered an inguinal hernia in my right groin, but this time i did not wait and got it done immediately. Anyone who has a hernia, including you JEFF CAVALIER FROM ATHLEAN-X I would urge you to just go and get it sorted, don't mess around, because if that thing pops and strangulates it will be the biggest regret of your life not sorting it when you had the chance.
Yeah I am too scared from past 1 year when i studied about hernia but if you do squat, deadlift, bench press, barbell rows,etc. in good form with CONTROLED reps and weight (not that i am saying less weight, weight which you can handle) you will never get a hernia. Plus hernia is mostly related to abdominal walls so try strengthening the abdominal walls by including core exercises 3-4 times a week.
I will tell you right now, I have my second hernia for about 8 months now. Two things: First, it is up to genetics. If you have that inguinal area weak, it will probably happen at least one in a lifetime. Next, it would never happen if I did dragon flags how they should be done (squizing your butt). So inform yourself about the exercises you do, especially the ones that you intuitively know are maybe a little dangerous for hernia (like deadlifts) and only do them with the best possible form. But I want you to know, even if you get it it is not a big deal at all, just have to watch out a little. Cheers
As a physician, and one with my second hernia, I am impressed with the clarity, directness, and essential correctness (at least as I understand it) of this video. Thank you and congratulations. JAS
@@nikolasoskic9006 don't worry brother. I got one yesterday 😂 and honestly the Comments are soo wholsome it made my day. As if it's nothing to be afraid of. We will get through this.
I'm planning on giving myself a hernia lifting the fridge later today. I'm just glad that I know how to do it now. And I'm also grateful that it was explained to me by such handsome gentlemen. This video has something for everybody!!! And I'm not questioning how I got here on UA-cam at all.
I felt pain in that area so I thought about the exercises I was doing on that day and figured out what the culprit was and eliminated it, haven’t had any pain since. Don’t ignore pain, working out isn’t supposed to hurt.
Very helpful I’m 67 a Calisthenics athlete and discovered it yesterday no pain but freaked out my Front lever has never been better. When I weight training I will wear a belt going forward . Thank you again . David .Chicago
My father is the one who got me into working out/lifting weights back when I was 13 and he is now 77 years of age. He had a hernia operation not long ago & had a mesh put in and he's back in the weight room now. He's an inspiration to me and after finding this channel a couple years ago, I can honestly say that at age 49 I am in the best shape of my life. It's really cool when you find a channel with people you can easily picture sitting down with because they feel real. Keep up the great work guys!
I am 49 as well- i have been through some rough old times over the years but training again has got me back on track and following Athlean X along with good nutrition has helped me big time- both mentally and physically. After the abuse i gave my body at times because of severe anxiety- alcohol, bad diet, i find it amazing after ditching, and getting back on track- that people generally think i am years younger than i am! Yesterday, an attractive woman i met in town , who i knew from a restaurant i used to go to, guessed my age at 35- ok, she might being kind but even if she really thought 40, still, i'am happy with that! Keep up the good work Jeff- it really is making a big difference out there!
Awesome I'm always glad to see guys in their 40s on up talking about being in their best shape. I'm hitting the weights and adding in swimming to get in my best shape at 37 after a lifetime of slamming beers and its good to see and hear success stories from men older than me.
Now recovering from hernia surgery. No mesh Mesh has lots of potential problems. Never had surgery of any kind. It was simple and quick repair, the doctor was awesome. Not at all what I expected. Don't wait like me, get it fixed ASAP and get back to life. 👍❤️👍
@@scottfaucett5747 I will definitely be looking into that I’ll be fine getting anything besides the mesh as I have also heard and read of the mesh leading to serous health problems later on
Are you still a med student or are you out there fixing hernias today? (I say this in.. half seriousness as I have a hernia surgery scheduled in about two weeks 😂👍🏼)
I had a hernia repair 6 weeks ago and have been struggling to overcome the mental aspect of getting back to working out. This was incredibly helpful (as always). Great stuff Jeff!
@@THIS---GUY I'm feeling great overall, but I do still feel a small 'bump' under the area that will go away after a few months (I'm not sure if it's the internal stitches or something else). The surgery was very simple and I went home the same day. The first week or so I could really only walk around for the bathroom or food, but I felt a little better every day and I'd say I'm back to 100% now overall. I just had 1 inguinal hernia, mesh repaired
@@Br4dSp34d Hey, I am about to do the same thing as you, how long did it take you to recover? Did you still having issues or can you do everything normally again?
@@Saul-mv7dm I'm back to normal. Occasionally I'll feel a slight twinge in the area if I overdo things, but correcting my form takes care of it pretty quickly. I just try to be mindful of keeping those muscles engaged as much as possible
@@Saul-mv7dm It depends on the type of surgery and your body. I did open surgery with mesh. 4 days at the hospital and I was barely able to move for 3 weeks. A month later I feel fine but I developed another hernia on the opposide side during sleep.
Done a lot of you tube research on this--a lot-- from medical centers to rehab docs and this is the clearest explanation I’ve found fit lifters. Thanks!
This was a great video 🙏. If anyone in the comments is still feeling discouraged about the prospect of training through a hernia...I have had one since I was 20 years old when I was a junior in college. I am now 37. I was advised by a doctor about 10 years ago to get it fixed, but didn’t want to take that much time off of training. For the last 17 years managing the hernia, I have consistently worked out 5-7 days a week. As Jeff highlights in the video, you can become quite adept at techniques to protect it. Do not despair if you get one, there is still hope...
Could you make a full in depth video of how to completely brace your core? I feel like there’s not enough information out there on all aspects of bracing like how to breath, bracing your pelvic floor, etc.
The 22 Days to a Smaller waist video on this channel is EXACTLY what you are looking for. He explains it how to breath and brace your pelvic floor and a 22 day plan with progressive exercises to improve no matter where you are in your journey
Omar Isuf and Brian Alsruhe have incredible videos on this and they are probably more qualified on this topic than Jeff is (as they are much more focused on powerlifting/ strongman type training).
Thank you for the information & how thorough the explanation is. This happened to me.I need surgery. I watch you guys often.Good work & God bless you both!
Seeing all of these commens from people who also got hernia and were able to go back to weightlifting is extremely encouraging. I'm 18 and just got a hernia, I hope my recovery goes smoothly.
@@histlechif4901 I'm 17, had one for years, only just started researching about them. Gonna head into the doctor's first chance I get. Not looking forward to the recovery period though, have only just got back into a good workout routine 😬
Thanks for this video. I have an inguinal hernia for the past 4 yrs, and I haven't got it fixed. I sometimes feel down that I need to be extra careful due to the hernia, but looking at you who is living with one for 8 yrs and exercising is very motivating.
Mine cost $75,000.00 Walked into the hospital and walked out the same day! I'm 67 and I am back at it. Lifting and cardio. Your Moe has that hairdo? lol
@@cricketdoc101 I got Kang surgery done in Korea (one of the leading methods for repair) for literally $650 after insurance. Without insurance, about $2-3k... Why the heck did you opt for a $75k surgery???
Was just told during an appointment the other day that I have two, the Dr. was somewhat rude and wasn’t very helpful in clarifying for me my concerns as it wasn’t my primary care provider. This made me feel much better watching and reading some of the top comments. Very clear and reassuring. Thanks!
I have a hernia above my belly button. I got it after beginning your mid-section extinction workouts. I've had it for about 3 years now and will likely get it repaired at some point. Just been dealing with it. Happy you made this video!
When I went into the doctor and he diagnosed the same thing, he sent me to a surgeon for his opinion. After explaining what it was, he asked me "do you want to fix it?" After asking why I wouldn't, he said that since they can't do the mesh, only the suture, I would probably be in another 7 or so years to get it done again. I'm not trying to discourage you, but it's something I didn't even think about before he said it.
@@MeetMeOutside honestly, that is great news. Of course there are exceptions, apparently it's only 15-40% of patients that have chronic issues with a mesh. I personally would not take that risk but happy for you, hope the thing lasts forever!
I had double hernia surgery when I was 5 years old. I remember sitting at the table eating breakfast and a big knot came up on the right side. My parents took me to the hospital and I had surgery on both sides because there was a hole on the other side as well. I've never had a problem since. And I been lifting for over 40 years with no issues. I am now 60
Great video! Been living with a hernia for about 3 years. No big issues but have been reluctant to go hard at gym. Your video really encouraged me to get back to the gym even with my hernia.
I just had my inguinal hernia repaired, I was lifting WITH it for 2 years, so do not worry. It's not always as bad as it looks ,and was relatively painless most of the time, just testicular pain once and a while. I got the surgery February 19th, and at this point its practically healed to the point I don't even think about it anymore.
Everyday I feel the bulge and after I would push it back in. But it bulges again not too long afterwards. Is that ok or is it a sign it’s getting worse? I don’t feel excruciating pain, just a dull ache.
I don’t know what it is but I just woke up and there is pain in that area but don’t any lifting but when I bent down this morning man you could just feel like this dull pain so I had to lift my leg back to get stuff off the floor! Now it’s better and can bend down but still it’s just there but I have had this before multiple times but then it goes away after 3 days and then will come back in like 3 months or even longer!
@@gamerboy13stupid89 All I did was go on a hike and then it happened. Went down and a couple of years later, aggravated it with mountain climbers. No lifting at all.
Jeff, I'm floored that you dealt with an inguinal hernia for 3 years before getting the surgery!! How?!! As someone who has just experienced this for the first time about a month ago (I'm currently waiting for the surgery), I have to modify and hold my guts in every time I pick up a weight now. I wear a hernia belt to make it through the workouts, but I definitely don't feel safe enough to go all out like before. Also, you mentioned in the video "pushing it back in", like NBD. Again, HOW? Mine doesn't stay in. Yours does?? I'd love for you to expand on the hernia workouts and give us hernia sufferers more AthleanX info since, as you stated "25% of men experience this". Yep that's a lot, and now I'm part of it. Love your videos and all you do Jeff!
@@titan3rd474 nah dont be, just be smart about it. Honestlt wish i knew what a hernia was before i got it. It has been a month and a half since surgery and soon i should begin to train again. Although im swithink to calistenics, it's safer and more natural i guess.
Im recovering of a hernia surgery (May 14), I had 2, one on each side; this video was very helpful to motivate me to go back to workout, doctor said at least 4 weeks of rest. Jeff you are the best, I never imagine that you workout with one hernia. My sons workout with your routines. Take care!
Hey Jeff, I was diagnosed with an umbilical hernia a couple weeks back. Your videos have been my go-to throughout my health and fitness journey b/c they are very in-depth and informative. I just wanted to give you a shout out and I appreciate the incredible content you are always creating! It's awesome hearing AND seeing you didn't let this setback impede on keeping you at your best physique!
@@chilee4954 I have been waitlisted :( I'm trying to get in contact with the surgeon to speed up the process. While my hernia is considered minor I feel my active lifestyle should be taken n consideration to get me in asap. How did you get yours if you don't mind me asking? I hope it doesn't stop you from living your best life 👊
I also have an umbilical hernia and on wait list. I still train but use a belt. I also use an elastic belt throughout my working day. Since losing a lot of fat, it stays in without a belt most of the time.
I have a small umbilical hernia. Smh, it is fucking with my mind. I constantly feel it, worry about it and touch it, hoping it isn't getting worse. I stopped lifting. I already saw a general surgeon and he said no need for surgery now, just wait until it gets bigger. It may never get bigger. But if I keep lifting and doing 3 hour ab workouts, it is definitely going to get bigger. How can it not get bigger! Idk what to do as far as lifting now?
@@MilkyWayGalaxyy use a compression belt during the day if it feels uncomfortable and pops out during the day. Lose weight if your overweight to take the pressure off and wear a weight lifting belt with a compression belt pad when ur lifting. Need to keep training or you will accumulate fat and make it worse.
AAAAAAHHHHH!!!! PAAAAAIIIINNNN!!!!!! I broke my hand yesterday because of the hate comments I get all the time. I was so angry that I punched a hole in my computer. Please don't hate me, dear kqren
Jesses face and that caption had me rolling. He didn't see that one coming. Hahahahaha. His facial expressions are priceless. You can tell he respects and is totally amazed at Jeff. Awesome info and always fun to watch. Great video
Hey guys I just got my inguinal hernia repaired, just go to your doctor and get it done, I got laposcopic and it was just fine, nothing bad happen and I'm good to go now. Totally worth it to just get it repaired and move on with life.
it was on my left side, don't worry, go get the surgery, they put you to sleep the whole time, it feels like one second went buy and you wake up and it's over and finished, recovery wasn't bad, I was walking the first and second day. I got it October 23rd of last year, now I lift weights at the gym no problem. @@VijayKumar-eh8bd
@@robinalston2479so I could technically walk right after I just needed help, the next day I needed help to sit down on the toilet, by day 2 I could walk on my own. No lifting over 10 lbs for 6 weeks
I just went to the doctor today and he told me that I have the same thing Inguinal hernia I’m sad because I won’t be able to lift for a few months but I know that I’ll be coming back stronger this video was really helpful thanks boss ❤
This is a good video to see. I dealt with a inguinal hernia for multiple years. Turned out was bigger than expected. Had hernia mesh repair with no problems since repair. I wish I had found out about this years ago.
I had an inguinal hernia at the age of 29. Definitely due to my line of work, which required me to lift 50-100lbs off the floor in awkward fashion many times a day. It was horrible. Had it for roughly 4 months before I received surgery. Got the mesh net. Before I had the surgery, it was about the size of a golf ball sticking out. The surgery was brutal. Bed ridden for about a month, slow moving a month after. The pain meds cause you to become extremely constipated, but due to the nature of the surgery that constipation leads to the most excruciating pain I have ever felt. No pain med could ever suffice. I had to stop taking the meds. On top of that for the first week you can barely sit up let alone sit on a toilet. Also, had some sort of shot in my spine on the day of my surgery to numb the pain but ever since have had severe back pain now. This was 2 years ago. The scar tissue left from the mesh net feels like there is a pen stuck in my lower abdomen lol not fun. Needless to say I don’t fuck around with excessive lifting anymore.
Wish I would have seen this video before. My post about the self heal process might of helped in your case! Some of the steps, especially the yoga moves still might help to alleviate your pain...
Wtf. I was thinking it might be better to be proactive and get the surgery for minor umbilical hernia so I don't have to keep worrying about it but forget that now!! This is going to suck either way. Smh.
I'm 31, had an operation for inguinal hernia in January of this year. Surgery was no problem at all, was put to sleep and must've been in and out within 30 minutes. First few weeks you'll feel uncomfortable and have some pain however pain medication numbs it pretty well. 3 months later and I'm back in the gym building back up to the weights I used to lift.. I still have a little pain every now and then but nothing unbearable.
Lady here about 3 years in with mine and it's so aggravated right now. Thank you for this video, I'll be calling in the morning for some sort of repair. ✌❣🤘
I had the beginnings of a hernia last year (pain in the inguinal region on exertion, but no actual bulge of intestine through the muscle) I have managed it by stopping deadlifts, using a weaker Valsalva manoeuvre with squats and using a hernia support belt when exercising. Slowly but surely, it's getting better.
Had the mesh done in 2008, for a left side inguinal hernia and it failed a decade later, and then went to the Shouldice Hospital in Thornhill Ontario Canada and had great success-AND just had my right side repaired at Shouldice last week! Highly recommend that place!! Thx Jeff!
And this video again shows why Jeff has millions of followers. Excellent content. Thank you (two surgically repairs hernias in my past; perhaps another hernia developing…😕).
Jeff thank you so much! This answered basically all of my questions about hernias. I've had an inguinal hernia for probably over 5 years now. Only about 6 months ago I figured out what this wierd bulge that comes and goes in my groin was and have been wondering what to do ever since. I've been training with it for 2-3 years and have been concerned every time I pick up the bar. This video gave me much more understanding on what to do. Thanks!!
Awesome video with great information I just came down with pain for the third time in 10 years on the right side and it got diagnosed as a inguinal hernia that now needs surgery.
2 years later this video is still helping people. Thank you Jeff. I am having a robotic mesh hernia repair in 6 days. I'm nervous about it, but videos like this help so much.
I wanted to thank you for this video! I was recently diagnosed with a small Inguinal Hernia and while I'm waiting for a surgery date to be arranged I was pretty scared despite my doctor telling me it was not an emergency. After I watched your video I felt like a big weight was lifted and I now feel like I have a better understanding of what I am dealing with. Thanks again!
Same, but I have 4 small hernias. One in my belly button, one on my left side, and 2 on my right side. The doctors told me I don't really NEED the surgery because they are not emergency hernias because they are pretty small, but it could turn into one eventually, like Jeff says in the video. You never know. So I'm having laparoscopic surgery in 2 weeks, but I'm scared tbh. Some people seem to have problems with either the surgery and/or recovery.
@@TheJmcraezyI got the hernias diagnosed in indonesia. I went to Spain and went to a good hospital for the surgery. Once I got there they checked again and they said I had no hernias... So I did nothing and I'm fine. Been lifting and doing normal life.
I’m going to get hernia surgery this May first and was worried about my gym routine. Doctor told me to wait at least two months to get back to the gym. This video was very informative and helpful.
When I first started doing core training, I watched Rocky 3 for inspiration on how to train because I wanted abs like Clubber Lang. This dude would do a set of sit-ups and finish by twisting side to side aggressively. I tried that very thing and got a hernia above my groin region, left of my belly button. Never got surgery for it as it reduced in discomfort and size on its own gradually, but I can still feel and recall exactly how I got it. Moral of the story - Don’t try and attempt to train like a celebrity in a movie when you first start training. Lots of time it just bs for the camera and it can hurt you if you aren’t entirely sure how to train properly.
Hey, Jeff... I have been catching many of your videos. I am over 55. I have an inguinal hernia. I did not expect to hear that you did, too. I have a long history of being into fitness (33+ years) and I have developed many bad habits. However, I have learned much from your videos. Thank goodness for folks like you. I recently was going back to the one arm rows, as they were a favorite until I just now watched this video. Although the rowing was not the initial cause, it was a nasty sneezing/coughing spell two years ago when the burning sensation began. One important thing you pointed out (that I didn't know) is that inguinal canals don't close up as they exist as a passageway for veins and arteries and seminal vessels through the lower abdominal wall, that makes many at risk for hernias. I have read that there are some physical therapy techniques and exercises utilizing strengthening of the pelvic floor group. Do you have any information to share about these exercises?
This is hands down the most disturbing video on this channel and I still commend Jeff and Jessie for putting it out. Never knew my belt was literally holding my insides during DLs.
What a coincidence both of our names are jeff and we both have/had hernias. I really appreciate that you were able to inform and and leave me somewhat relieved with the answers i was given im am forever grateful
Had exactly the same hernia OP. Though unlike Jeff I ended up with some kind of nerve damage or entrapped nerve and it was aggravating all day. Twinging, pins and needles through the groin and thigh and more. I was told this would last about 6 months. After 6 months I was told it could last up to 3 years, anyway 5 years later it was still the same. It wasn't until I got a therapy gun which helped me. Because the intense percussive vibrations rapidly increased blood flow and woke things up and removed lots of waste and the twinging/pins and needles were eliminated as a result. I'm now finally able to work-out free of aggravation! If anyone feels that same aggravation, trust me the best massage will not do the trick, you need a percussive vibrating gun as human hands can not do the same amount of vibrations per second.
very interesting. I wondering how they can just "patch a hole" theres nerves and blood vessels traveling through a canal.... are they covering right over those nerves/ vessels? Wouldnt that constrict them and cause MORE problems? Or do they cut a hole in the mesh for them to safely travel through the canal still without impedance ?
Great breakdown of your personal experiences with a hernia and the medical/therapuetic solutions taken. Yes, I have 2 inguinal hernias and have consulted with a surgeon. Both have been there for many, many years. The feeling I got was closer to a groin pull but my GP recommended a specialist to confirm what she believed was a hernia. Essentially, I've stopped doing weight-bearing squats AND have everything to maintain my flexibility/strength in the groin/abdominal area to minimize the problem AND to avoid the surgical solution.
Glad I saw this video, I'm 300 pounds and started working out and feel pressure around that area and thought that can't be good. So I think I watched this video just in time to not hurt myself. Thank you and keep making great content.
As someone who had an inquinal hernia in 2010, had it repaired, but first I did my first bodybuilding show while pushing my stomach back in. Do not wait get it repaired Well done well said and great video,
Had bilateral inguinal hernia surgery almost 6 years ago. I still do squats, deadlifts, core work etc. As long as your surgeon does his job, you can eventually return to 100%
@@curious_boy9092 as far as the hernia repair, it is three holes and a mesh. They use a camera. You would have to try hard to place the mesh incorrectly.
@amanmerchant69 You have to be specific to the type of hernia and talk to the surgeon. In the video, he had inguinal hernia which is most common (25% or men get one, those who work-out even more so). With the common approach of laparoscopic technique they want you walking first day and increase every-day. It is a mesh and all you have to worry about is to keep "tickling" the scar tissue which is like a micro-tear--and-heal cycle. At one week, it you are in shape, the surgeon will let you do light dumbbells seated. The worst thing you can do is at one week still be walking hunch-over because that scar tissue needs to stretch a micro bit, and eventually you will try to stand up straight which will stretch that scar tissue (it has to tear and pain at that point but even that is not an issue as that heals).
I trained last night and then crunches like a mad man and ended up catching a hernia. Went to hospital and this has eased my mind so much. Ty for this video brother 💪
I had an unbiblical hernia for over 10 years now. I used to have 26% body fat. So, I started to work on pull ups with leg raises, weights, better diet with intermittent fasting and better nutrition, boxing - just to get into shape. I was able to get down to 17% body fat and get much stronger with a stronger core. My hernia pain and discomfort has resolved about 75%. It hardly ever hurt now. I was hoping to not repair it for a few years.
I have had two inguinal hernias due to exercise, but very different experiences. For the first one, in 2004, I got open surgery with the mesh; recovery was painful and painfully long. I would say I was out of training for 2 months. But even then, I had to take things slowly. Then, in 2022, I got another inguinal hernia on the other side. I had laparoscopic procedure with the mesh, and never had to take even one Advil during recovery. I was walking without pain the next day, and back in the gym a week later. No pain at all.
Im 58 and was diagnosed with a bilateral inguinal hernia 2 weeks ago. Had no idea but in retrospect my inguinal canals which look like long muscles ending in the groin area have been prominent for over 5 years with no pain or discomfort. Pain started when lifting about 6 weeks ago then the bulge popped out. Now it gives me severe pain. Laying down relieves the pressure. Seeing a specialist next week I could never give up training.
I have had two hernia’s, one when I was twenty, I had a mesh repair open surgery, took about two weeks before I could confidently lift. My second at thirty years old, was mesh repaired laparoscopically, was back lifting carefully, after 10 days. It was a real relief to have them repaired and not have the bulging and slight discomfort in my groin. If you can afford a laparoscopic surgery, that’s what I would recommend.
Good video, very informative. Around July of 1969 I was a 19 year old kid in Vietnam serving with the 3rd Security Police Squadron at Bien Hoa. One night we had a rocket attack I joined a bunch of guys who were assigned to load ammo onto a flatbed truck and take it out to the east perimeter. We were to join the troops already there and beef up the defenses. I had been drinking and perhaps because my judgement was off, I lifted a 120 lbs. box of M-60 machinegun ammo by myself. I probably weighed 145 lbs. at the time. We got on the truck and as we were being driven out to the east perimeter I felt a burning sensation in my lower abdomen, and I knew what it was. We were being taken out to fight and I had just given myself a hernia. For a long time, I kept it to myself. I knew I needed surgery, but I did not want to have it in Vietnam as I knew it would be no frills. I was right. My guts were constantly spilling out through the tear in my muscle wall, and I was constantly having to push them back in. Pretty soon all my fatigue pants had a stain in the same place from my dirty fingers pushing my guts back in. I finally went to the dispensary to see a doctor. I knew I could not carry another man if I had to. After a brief examination, the doctor consigned me to the hospital at Long Binh. Being there was like paradise. I was in an air-conditioned Quonset hut with 50 or so other guys. Most had been wounded but many had suffered varies injuries like me. I learned that there are 100 ways to get burned in combat. Maybe more. Many guys were in bad shape and sometimes I felt like all I had was a scratch. I was only at Long Bihn for two days then I and 25 or so other guys were flown by C-130 to Vung Tau. There were two helicopter pads where wounded were brought in and triaged. Our huts were not air conditioned, but it was still a great life with nothing to do but lay around, chit chat with other guys, read, and nap. After about a week a doctor came to my bed and examined me. He told me to report to a certain place in a couple of hours to be shaved and that I would have surgery the next morning. The medic who shaved me cut me 14 times. I counted them. The next morning, I had surgery, and I was out of it pretty much the whole day. In the evening I stopped a nurse and told her I needed to urinate. She said "Oh, well go ahead." Thousands of guys had come through this hospital. Many badly wounded, many died there. There was no sympathy to be wasted on a guy who merely had a hernia. The latrine was a long way off and I relieved myself against a sandbag wall. I was in a cold sweat from the pain and feared I was going to pass out but made in back to my bed. About a week later I and several other guys were flown to Cam Ranh Bay for recovery. Again, I was surrounded by guys recovering from various wounds, burns and injuries. A week later I was flown back to Bien Hoa and went back on duty that night. I was assigned to patrol and a staff Seargent and I got into a fight with a couple of drunk Army troops. Two weeks after hernia surgery is not a good time to fight but my NCO treated me as if I had never had surgery. Now at age 74, my hernia has opened up again. Not much, just enough to be annoying. I'm waiting to see if it gets worse.
literally just got out of surgery a few hours ago. It was my second one. Had one that was sewed up about ten years ago and this time it was laparoscopic. I must say initially I feel not as much pain than what I felt ten years ago. (Yes I still remember the pain) It's definitely sore and will take a few days to be mobile, but lets see how it goes. Great video !
@@tymotivation1310 It's almost like I never had the surgery. Night and day compared to my surgery from years back. Was pretty nervous going in but the anxiety was almost worse than the actual surgery especially as I live in a foreign country.
Age 36 . Electively opted for a bilateral inguinal hernia surgery done 3 days ago by the laparoscopic mesh repair TEP method. Right side 2cm and left side was 1.8 cm. Things I considered and asked before the surgery: 1. Must definitely opt a good surgeon with good years of experience doing laparoscopic surgeries. 2. Ask what quality of mesh is being used, recurrence rates and complications associated with it. 3. Ask what experiences has the doctor had with other patients. 4. What experience does the doctor have dealing with complications from the mesh? My recovery process till now: At Hospital -Day- 0 (night after the surgery) : Since it was performed under general anesthesia , it sort of wears off in a couple of hours and the pain kicks in. Pain was bearable but I couldn't get any sleep the whole night, I was not able to lie on my left side which is my common sleeping position. At Hospital- Day-1 : Pain had subsided slightly. They did give me pain killers so it wasn't much to go through. Could get out of bed & take a short walk. Will feel a sting while you cough or sneeze, recommend you to hold a soft pillow and brace it against your abdomen to soothen the pain. You might get your airways irritated due to the way anesthesia was given, the nurse came in with nebulizers to clear your lungs twice a day. Had a catheter inserted, not a good feeling. Was concerned about the pain when someone tries to remove it the next day. Discharged from the hospital in the evening Day-2 : Pain had subsided a lot. Nurses continued to give me painkillers. Catheter was removed, no pain but a slight burning sensation for a second. I was able to get up and pee, experienced no pain while urinating. There will be slight discomfort because of the inserted catheter. I was constantly told to be up on my feet and take short walks. Left home at 5PM , make sure you get someone to drive you home, I don't think I could have driven home myself. Watch those speed bumps and ask the person to be cautious while driving you home, initial weeks are the most crucial. Day-3 : At home: Slept well. Minimal pain. Walking around in the house normally doing regular chores. Complications are less than 5% . 1-5% = 95% HOPE! 95% Positivity. I had severe preoperative stress because this was my first main surgery ,I was very nervous and I was training since I was 18 years old, I did not take a weeks break from the gym, felt totally downhearted. Looking forward to complete 3 months of rehab and get back to the gym and start from baseline. God Bless! We Fall We Rise
I had 2 Inguinal hernias at the same time! I found a lump in my groin when working doing furniture removal, with lots of heavy lifting. At first knowing nothing of hernias, I was worried I had cancer 🤣 After a scan and seeing a specialist he told me I had an inguinal hernia on both sides of my groin. I had surgery with mesh inserted. I do get pain if I lift something too heavy in the wrong position these days. I now stick mainly to cardio and light weights, no problems.
Made my day!!! I figured out that I have inguinal hernia a month ago and I stopped everything and got so worried about my gains. Now, I feel very relaxed. Also, can you please put another video on what exercises to do in this situation and what accessories to have to do deadlift and squats
Dude… GREAT VIDEOI realized last night after a serious coughing bout that I have a hernia…. But I’ve had it for as long as I can remember… it has only bulged out (very slightly AND NON VISIBLY) randomly maybe 4x in my entire life… I’m 34…but I had a bit of bloat and a distended stomach the other day and all I had was water and tea…. Some recent Other related symptoms also…. But I’ve been lifting weights for 15 years+….. so I’m gonna wait for it to go away again.. usually within 24 hrs… and keep living my life BUT this video was wonderfully informative Jeff
This video was an excellent resource. I’ve had a hernia for two years. I’ve been exercising with it; using a hernia belt in the gym and a hernia truss every day. I finally got the mesh surgery this morning . The day before my surgery, I did a 30 minute run, 20 minutes on the rowing machine , followed by 45 minutes of leg weights. I opted for the laparoscopic procedure. Afterwards it felt like being kicked by a horse. Despite that I was up and walking around within 4 hours. No shortness of breath, or major fatigue. I’m REALLY glad I got this surgery while being in good shape. That fitness day prior really helped.
Thanks guys! Really appreciated this video. I'm waiting to have a femoral hernia op and have potentially another on the opposite side - blooming painful! Not working out is killing me, but you have given me hope that I will be able to return to exercise soon. Ironically, I've just asked my 22yr old son to check out your video, only to find out he's been following you for ages and says you are the best out there for work out advice! He looks awesome and is very knowledgeable thanks to you.
This is the greatest video ever! I’m 45 and I work out lightly. And have good nutrition. My core has always been strong. BUT I detected what I think is a small hernia when I was lying on the floor, trying to fix my posture. I can hardly find it sometimes. It doesn’t hurt at all. This was last night I found it. All day I’ve been lamenting my life and how I can’t work out ever again. Etc. thanks so much for the video, it at least gives me hope. It’s no where near surfacing. Thanks guys!
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Zi
Noti gang
Let's goooo
Interesting...
Me
As a General Surgeon , that have examined and operated on hernias before , I would like to say this is one of the best videos I have seen that explain this kind of pathology and will definitely use it as a reference for my patients. Just remember if you have a hernia , please be aware of the red flags like vomiting (because of intestinal obstruction by the hernia), changes in skin colour like redness , fever , and severe pain , please refer to a doctor and don’t wait , and always remember a hernia can be prevented by good constructive Trainning regiment that helps build your abdominal muscles and core strength. Train safely , train well ✋🏼.
Motaz, do Surgeons who operate on hernias also operate on diastis recti?
Thanks @Motaz Jalloun for this comment. Do you see often patients having pain on the side of the repair but not in the inguinal canal where the repair was done but higher up, at the level of the bellybutton? I had the laparoscopic repair 4 weeks ago and still feel pain, not in the area of the repair, but higher in the abdomen. Any advice? Many thanks 🙏🏻
I have a single testicle I'm 22. I'm a beginner if I lift the heavyweights in the future any problems? How much weight should I lift?
Thanks doc what did people do in the ancient days?
In 1996 I had an inguinal hernia in my left groin. Whilst awaiting surgery, I also developed a femoral hernia on the same side. When standing in the shower, I was literally having to cup my hand in my groin to stop either dropping out. Frquently I would have to push them back in. The pain was dull, like a serious ball ache when you've copped one in the nuts, but it was constant.
Eventually i suffered a strangulated hernia, I collpased on the ground in agony and my entire body was trembling, I was rushed to hospital in an ambulance, and passed out from pain.
As a former Rugby player, I've broken fingers, broken ribs, dislocated my shoulder, broken my nose, broken my ankle, and done the ACL. As well as concussions.
Believe me when i say, a Strangulated hernia is the most painful thing you can imagine.
When the consultant (surgeon) spoke to me, he said it was a standard procedure and they would be using a mesh. After surgery however, he said it had been far more complicated and took them an hour longer than expected.
It was something I hoped I'd never have to go through again.
Twelve years later i suffered an inguinal hernia in my right groin, but this time i did not wait and got it done immediately.
Anyone who has a hernia, including you JEFF CAVALIER FROM ATHLEAN-X I would urge you to just go and get it sorted, don't mess around, because if that thing pops and strangulates it will be the biggest regret of your life not sorting it when you had the chance.
Omg the pec tear footage randomly showing up again. Can’t escape it.
FUCKING
EVERYWHERE
ikr.... aaaaaaaaaaaaaaaaa ha haaaaaaaa aaaaaaaaaaaaaaaa the horror...
I closed my eyes xD
Blocked the screen as fast as i could, no way I’m watching that again
First time seeing it. My retinas are scarred now
Dude this is unbelievable. The moment I have a feeling that I have hernia, you post this. This is amazing
did it turn out to be a hernia?
Think I have one too, been mindful of it while training and feel like I already know what I need to do thanks to this video.
@@hash-CCFF00 i wonder why people never update this kinda questions
I'm really scared of squatting & deadlifting now. Darn.
SAME! This freaked me out
It's why when i do deadlifts i usually stay at a relatively low weight
Yeah I am too scared from past 1 year when i studied about hernia but if you do squat, deadlift, bench press, barbell rows,etc. in good form with CONTROLED reps and weight (not that i am saying less weight, weight which you can handle) you will never get a hernia. Plus hernia is mostly related to abdominal walls so try strengthening the abdominal walls by including core exercises 3-4 times a week.
I will tell you right now, I have my second hernia for about 8 months now. Two things: First, it is up to genetics. If you have that inguinal area weak, it will probably happen at least one in a lifetime. Next, it would never happen if I did dragon flags how they should be done (squizing your butt). So inform yourself about the exercises you do, especially the ones that you intuitively know are maybe a little dangerous for hernia (like deadlifts) and only do them with the best possible form. But I want you to know, even if you get it it is not a big deal at all, just have to watch out a little. Cheers
@@OMAR-vk9pi elaborate
Whenever Jesse looks at the camera his eyes immediately looks through my soul.
Jesse looks like Waluigi
@@TotalTuxedo buff waluigi
As someone watching him for the first time, I relate
so right
Dude I can't unsee it... 😳
As a physician, and one with my second hernia, I am impressed with the clarity, directness, and essential correctness (at least as I understand it) of this video. Thank you and congratulations. JAS
Dude Jeff is so symmetrical he made sure he balanced It out by having hernias on both sides.
Lmao nice
To avoid any muscular imbalances
Hahahah
i have a hernia and was so terrified but this made my day ahahahhaahhah
@@nikolasoskic9006 don't worry brother. I got one yesterday 😂 and honestly the Comments are soo wholsome it made my day. As if it's nothing to be afraid of.
We will get through this.
My grandpa had hernia for many years, and last year, when he was 88, he got the same surgery as Jeff. He is very happy.
You tell him to go easy on the squats.
Belt not good advice bec it will increase pressure underneath!!
I'm planning on giving myself a hernia lifting the fridge later today. I'm just glad that I know how to do it now. And I'm also grateful that it was explained to me by such handsome gentlemen. This video has something for everybody!!! And I'm not questioning how I got here on UA-cam at all.
Waiting for the "Right when I was planning on getting a hernia today, this man is a magician" comment.
😂😂😂🤣
Underrated comment
LOL
Yep, I’ve had pain for about a year now that just recently got worse I’m like 90% sure this is what it is
Nailed it
I felt pain in that area so I thought about the exercises I was doing on that day and figured out what the culprit was and eliminated it, haven’t had any pain since. Don’t ignore pain, working out isn’t supposed to hurt.
who was the culprit?
What was the exercise?
No pain, no gain! :=)
What was the exercises?
It’s not supposed to be sharp pain if anything.
Very helpful I’m 67 a Calisthenics athlete and discovered it yesterday no pain but freaked out my Front lever has never been better.
When I weight training I will wear a belt going forward .
Thank you again .
David .Chicago
"it's not THAT small"
🤣🤣 This channel is the perfect blend of education and comedy
Tru
We have already seen it so many times.
My father is the one who got me into working out/lifting weights back when I was 13 and he is now 77 years of age. He had a hernia operation not long ago & had a mesh put in and he's back in the weight room now. He's an inspiration to me and after finding this channel a couple years ago, I can honestly say that at age 49 I am in the best shape of my life. It's really cool when you find a channel with people you can easily picture sitting down with because they feel real. Keep up the great work guys!
I am 49 as well- i have been through some rough old times over the years but training again has got me back on track and following Athlean X along with good nutrition has helped me big time- both mentally and physically.
After the abuse i gave my body at times because of severe anxiety- alcohol, bad diet, i find it amazing after ditching, and getting back on track- that people generally think i am years younger than i am!
Yesterday, an attractive woman i met in town , who i knew from a restaurant i used to go to, guessed my age at 35- ok, she might being kind but even if she really thought 40, still, i'am happy with that!
Keep up the good work Jeff- it really is making a big difference out there!
Awesome I'm always glad to see guys in their 40s on up talking about being in their best shape. I'm hitting the weights and adding in swimming to get in my best shape at 37 after a lifetime of slamming beers and its good to see and hear success stories from men older than me.
Now recovering from hernia surgery. No mesh
Mesh has lots of potential problems.
Never had surgery of any kind.
It was simple and quick repair, the doctor was awesome.
Not at all what I expected.
Don't wait like me, get it fixed ASAP and get back to life.
👍❤️👍
What type of repair did u get?
@@Fvrid tuck and stich without mesh. 👍👍
5 months later feeling good with occasional mild pain / discomfort.
@@scottfaucett5747 I will definitely be looking into that I’ll be fine getting anything besides the mesh as I have also heard and read of the mesh leading to serous health problems later on
how long was surgery? did they give u a foley catheter?
@@scottfaucett5747what’s wrong with mesh? I’m thinking of getting it
As an med student who just had a test about hernias I gotta say this video explains the topic perfectly. Well done!
Are you still a med student or are you out there fixing hernias today?
(I say this in.. half seriousness as I have a hernia surgery scheduled in about two weeks 😂👍🏼)
وهل هذة التمارين تغنى عن العملية
I had a hernia repair 6 weeks ago and have been struggling to overcome the mental aspect of getting back to working out. This was incredibly helpful (as always). Great stuff Jeff!
How do you feel? Could you give me some of your experience with the surgery and recovery? How many hernias did you have repaired? Mesh or suture?
@@THIS---GUY I'm feeling great overall, but I do still feel a small 'bump' under the area that will go away after a few months (I'm not sure if it's the internal stitches or something else). The surgery was very simple and I went home the same day. The first week or so I could really only walk around for the bathroom or food, but I felt a little better every day and I'd say I'm back to 100% now overall. I just had 1 inguinal hernia, mesh repaired
@@Br4dSp34d Hey, I am about to do the same thing as you, how long did it take you to recover? Did you still having issues or can you do everything normally again?
@@Saul-mv7dm I'm back to normal. Occasionally I'll feel a slight twinge in the area if I overdo things, but correcting my form takes care of it pretty quickly. I just try to be mindful of keeping those muscles engaged as much as possible
@@Saul-mv7dm It depends on the type of surgery and your body. I did open surgery with mesh. 4 days at the hospital and I was barely able to move for 3 weeks. A month later I feel fine but I developed another hernia on the opposide side during sleep.
Done a lot of you tube research on this--a lot-- from medical centers to rehab docs and this is the clearest explanation I’ve found fit lifters. Thanks!
Meant” for lifters” duh
This was a great video 🙏. If anyone in the comments is still feeling discouraged about the prospect of training through a hernia...I have had one since I was 20 years old when I was a junior in college. I am now 37. I was advised by a doctor about 10 years ago to get it fixed, but didn’t want to take that much time off of training. For the last 17 years managing the hernia, I have consistently worked out 5-7 days a week. As Jeff highlights in the video, you can become quite adept at techniques to protect it. Do not despair if you get one, there is still hope...
So do you do squats or deadlifts?
thank you for that comment.
Do you have kids?
What techniques exactly?
thank u for the great comment, what exercises i should not play, and what is the techniques that i should have to use
Could you make a full in depth video of how to completely brace your core? I feel like there’s not enough information out there on all aspects of bracing like how to breath, bracing your pelvic floor, etc.
The 22 Days to a Smaller waist video on this channel is EXACTLY what you are looking for. He explains it how to breath and brace your pelvic floor and a 22 day plan with progressive exercises to improve no matter where you are in your journey
Omar Isuf and Brian Alsruhe have incredible videos on this and they are probably more qualified on this topic than Jeff is (as they are much more focused on powerlifting/ strongman type training).
ua-cam.com/video/dtB7z6l6U9s/v-deo.html
Alan Thrall has a great guide.
Jeff doesn't know, he's had two hernias
soo much squirming trying to watch this video. Hernia conversations always get me.
same here
i'm squirming SO HARD gahhhhhh
the chest one makes me not want to workout ever again
So true these hernia videos have me scared to workout hard 😅
Thank God, I thought I was the only one 😅
Right when I was planning on getting a hernia today, this man is a magician
How did it go? I got the Desarda Repair.
All fun and games until you actually end up getting it.
Thank you for the information & how thorough the explanation is. This happened to me.I need surgery. I watch you guys often.Good work & God bless you both!
Lol Jeff! Alex here and I had an hernia issue. Additionally I had mailed you about it previously. So this was funny and helpful at the same time.
That happened to me when I turned 50. Got surgery, that was 4 years ago. Still training and have never looked better
Seeing all of these commens from people who also got hernia and were able to go back to weightlifting is extremely encouraging. I'm 18 and just got a hernia, I hope my recovery goes smoothly.
@@histlechif4901 I'm 17, had one for years, only just started researching about them. Gonna head into the doctor's first chance I get. Not looking forward to the recovery period though, have only just got back into a good workout routine 😬
You are 55 this year wow
@@histlechif4901 hello, how are you doing now?
@@mordekaiser3397 Back to training with no problem, surgery went perfectly!
Thanks for this video. I have an inguinal hernia for the past 4 yrs, and I haven't got it fixed. I sometimes feel down that I need to be extra careful due to the hernia, but looking at you who is living with one for 8 yrs and exercising is very motivating.
3 time hernia survivor right here. Two inguinals I named Larry and Curly and one hiatal - Moe of course.
Mine cost $75,000.00 Walked into the hospital and walked out the same day! I'm 67 and I am back at it. Lifting and cardio. Your Moe has that hairdo? lol
@@cricketdoc101 Good god, why did it cost that much? I thought it would be 5k at the most.
I’m shocked this many people get the reference.
God bless u Amazoing video
@@cricketdoc101 I got Kang surgery done in Korea (one of the leading methods for repair) for literally $650 after insurance. Without insurance, about $2-3k... Why the heck did you opt for a $75k surgery???
Jesse realizing he is essentially the stunt double :p
lol that's why Jeff needs him to keep getting bigger, so eventually we can't tell the difference!
Was just told during an appointment the other day that I have two, the Dr. was somewhat rude and wasn’t very helpful in clarifying for me my concerns as it wasn’t my primary care provider. This made me feel much better watching and reading some of the top comments. Very clear and reassuring. Thanks!
I have a hernia above my belly button. I got it after beginning your mid-section extinction workouts. I've had it for about 3 years now and will likely get it repaired at some point. Just been dealing with it. Happy you made this video!
When I went into the doctor and he diagnosed the same thing, he sent me to a surgeon for his opinion. After explaining what it was, he asked me "do you want to fix it?" After asking why I wouldn't, he said that since they can't do the mesh, only the suture, I would probably be in another 7 or so years to get it done again. I'm not trying to discourage you, but it's something I didn't even think about before he said it.
I have a buldge above my belly button running diagonally across my abdomen, is that something similar to what you have?
@@matt_kelly research mesh hernias. Not a good idea. Research shouldice technique. Much better idea.
I had mesh surgery on a hernia above my belly button back in October, it went great, heeled up good and i feel great.
@@MeetMeOutside honestly, that is great news. Of course there are exceptions, apparently it's only 15-40% of patients that have chronic issues with a mesh. I personally would not take that risk but happy for you, hope the thing lasts forever!
I had double hernia surgery when I was 5 years old. I remember sitting at the table eating breakfast and a big knot came up on the right side. My parents took me to the hospital and I had surgery on both sides because there was a hole on the other side as well. I've never had a problem since. And I been lifting for over 40 years with no issues. I am now 60
U are 60 Man are u jocking?
Did you have to take hydrochloride? Antibiotics ?
@@rrr826 No
But.. what was the cause for the hernia in your case
Did you use mesh what’s the name of the name of the operation
Great video! Been living with a hernia for about 3 years. No big issues but have been reluctant to go hard at gym. Your video really encouraged me to get back to the gym even with my hernia.
What did not make sense to have the hole stitched up and then the mesh put on from the back?
I just had my inguinal hernia repaired, I was lifting WITH it for 2 years, so do not worry.
It's not always as bad as it looks ,and was relatively painless most of the time, just testicular pain once and a while.
I got the surgery February 19th, and at this point its practically healed to the point I don't even think about it anymore.
Did you have a mesh implant for your hernia?
Everyday I feel the bulge and after I would push it back in. But it bulges again not too long afterwards. Is that ok or is it a sign it’s getting worse? I don’t feel excruciating pain, just a dull ache.
I don’t know what it is but I just woke up and there is pain in that area but don’t any lifting but when I bent down this morning man you could just feel like this dull pain so I had to lift my leg back to get stuff off the floor! Now it’s better and can bend down but still it’s just there but I have had this before multiple times but then it goes away after 3 days and then will come back in like 3 months or even longer!
@@gamerboy13stupid89 All I did was go on a hike and then it happened. Went down and a couple of years later, aggravated it with mountain climbers. No lifting at all.
Did you still workout with no limitations?
This was so hard to watch because getting a hernia is one of my greatest fears but I’m so glad you made this video!
Had hernia since 12 years old and it bothered me as soon i got to highschool weightlifting
It was hard to watch for me because I have two and a hiatal hernia. Yeehaw cowboy
Jeff, I'm floored that you dealt with an inguinal hernia for 3 years before getting the surgery!! How?!! As someone who has just experienced this for the first time about a month ago (I'm currently waiting for the surgery), I have to modify and hold my guts in every time I pick up a weight now. I wear a hernia belt to make it through the workouts, but I definitely don't feel safe enough to go all out like before. Also, you mentioned in the video "pushing it back in", like NBD. Again, HOW? Mine doesn't stay in. Yours does?? I'd love for you to expand on the hernia workouts and give us hernia sufferers more AthleanX info since, as you stated "25% of men experience this". Yep that's a lot, and now I'm part of it. Love your videos and all you do Jeff!
Hey bro , how u feel now 2 years after?
How's it now?
Never thought an Athlean video would make me unconfortable but hearing about your guts spilling out certainly did for me.
Me too !
Reality sucks
Trust me its worst when you see it on your stomach... Happened to me
@@mixagames5425 now i am really afraid to workout !
@@titan3rd474 nah dont be, just be smart about it. Honestlt wish i knew what a hernia was before i got it. It has been a month and a half since surgery and soon i should begin to train again. Although im swithink to calistenics, it's safer and more natural i guess.
Im recovering of a hernia surgery (May 14), I had 2, one on each side; this video was very helpful to motivate me to go back to workout, doctor said at least 4 weeks of rest. Jeff you are the best, I never imagine that you workout with one hernia. My sons workout with your routines. Take care!
Hey how was the surgery? Was it worth it? Are you back in the gym with no problems?
@@SolitudeInE-Minor hi, yes I’m Back without any issue, totally worth it!
@@pablotarango5170I have to get surgery soon how long was it after until you could go back? Just 4 weeks? Or did you go longer?
@@Yargoogargoo yes, takes only 4 weeks, because the surgery was laparoscopy, so recover is faster
hes actually really good at explaining things
Damn Jeff, you scared me. I thought you had your THIRD hernia and it was from single arm rows again! Stay safe bro.
I got all cold when I saw the notification, thinking just that. Always expecting disaster.
Guys, jeff is wearing only one ring. Somebody tell him he’s gonna get muscle imbalances in his fingers
Fingers don’t have muscles
@@abdullahdaone true
@@abdullahdaone Tendon imbalance lol
🤣
😂😂
Hey Jeff, I was diagnosed with an umbilical hernia a couple weeks back. Your videos have been my go-to throughout my health and fitness journey b/c they are very in-depth and informative. I just wanted to give you a shout out and I appreciate the incredible content you are always creating! It's awesome hearing AND seeing you didn't let this setback impede on keeping you at your best physique!
I just got one and thinking about surgery, is their an update on yours ?
@@chilee4954 I have been waitlisted :( I'm trying to get in contact with the surgeon to speed up the process. While my hernia is considered minor I feel my active lifestyle should be taken n consideration to get me in asap. How did you get yours if you don't mind me asking? I hope it doesn't stop you from living your best life 👊
I also have an umbilical hernia and on wait list. I still train but use a belt. I also use an elastic belt throughout my working day. Since losing a lot of fat, it stays in without a belt most of the time.
I have a small umbilical hernia. Smh, it is fucking with my mind. I constantly feel it, worry about it and touch it, hoping it isn't getting worse. I stopped lifting.
I already saw a general surgeon and he said no need for surgery now, just wait until it gets bigger. It may never get bigger. But if I keep lifting and doing 3 hour ab workouts, it is definitely going to get bigger. How can it not get bigger!
Idk what to do as far as lifting now?
@@MilkyWayGalaxyy use a compression belt during the day if it feels uncomfortable and pops out during the day. Lose weight if your overweight to take the pressure off and wear a weight lifting belt with a compression belt pad when ur lifting. Need to keep training or you will accumulate fat and make it worse.
Just wanted to say I love you’re quality content and you give so much information for free thanks Jeff
AAAAAAHHHHH!!!! PAAAAAIIIINNNN!!!!!!
I broke my hand yesterday because of the hate comments I get all the time. I was so angry that I punched a hole in my computer. Please don't hate me, dear kqren
@@AxxLAfriku shut up axxl
@@Karen-jj4fr 🤣
Construct your sentence better, Karen. (Me being a Karen)
Jesses face and that caption had me rolling. He didn't see that one coming. Hahahahaha. His facial expressions are priceless. You can tell he respects and is totally amazed at Jeff. Awesome info and always fun to watch. Great video
Hey guys I just got my inguinal hernia repaired, just go to your doctor and get it done, I got laposcopic and it was just fine, nothing bad happen and I'm good to go now. Totally worth it to just get it repaired and move on with life.
Hi bro. Your hernia single side or double side
it was on my left side, don't worry, go get the surgery, they put you to sleep the whole time, it feels like one second went buy and you wake up and it's over and finished, recovery wasn't bad, I was walking the first and second day. I got it October 23rd of last year, now I lift weights at the gym no problem. @@VijayKumar-eh8bd
Is there a recovery time how long before you could walk or exercise?
@@VijayKumar-eh8bdsingle side but they can do both at once if you need it
@@robinalston2479so I could technically walk right after I just needed help, the next day I needed help to sit down on the toilet, by day 2 I could walk on my own. No lifting over 10 lbs for 6 weeks
Can we just take a moment to appreciate Jeff's acting skills in the thumbnail?
I just went to the doctor today and he told me that I have the same thing Inguinal hernia I’m sad because I won’t be able to lift for a few months but I know that I’ll be coming back stronger this video was really helpful thanks boss ❤
As a PA student who just completed a surgical rotation in general surgery and colorectal I have to say this information is spot on.
This is a good video to see. I dealt with a inguinal hernia for multiple years. Turned out was bigger than expected. Had hernia mesh repair with no problems since repair. I wish I had found out about this years ago.
How were you able to tell that you had a hernia?
What were you symptoms?
I had an inguinal hernia at the age of 29. Definitely due to my line of work, which required me to lift 50-100lbs off the floor in awkward fashion many times a day. It was horrible. Had it for roughly 4 months before I received surgery. Got the mesh net. Before I had the surgery, it was about the size of a golf ball sticking out. The surgery was brutal. Bed ridden for about a month, slow moving a month after. The pain meds cause you to become extremely constipated, but due to the nature of the surgery that constipation leads to the most excruciating pain I have ever felt. No pain med could ever suffice. I had to stop taking the meds. On top of that for the first week you can barely sit up let alone sit on a toilet. Also, had some sort of shot in my spine on the day of my surgery to numb the pain but ever since have had severe back pain now. This was 2 years ago. The scar tissue left from the mesh net feels like there is a pen stuck in my lower abdomen lol not fun. Needless to say I don’t fuck around with excessive lifting anymore.
the adhesion of the mesh and scar tissue can be reduced by taking serrapeptase................
Wish I would have seen this video before. My post about the self heal process might of helped in your case! Some of the steps, especially the yoga moves still might help to alleviate your pain...
Wtf. I was thinking it might be better to be proactive and get the surgery for minor umbilical hernia so I don't have to keep worrying about it but forget that now!! This is going to suck either way. Smh.
I'm 31, had an operation for inguinal hernia in January of this year. Surgery was no problem at all, was put to sleep and must've been in and out within 30 minutes. First few weeks you'll feel uncomfortable and have some pain however pain medication numbs it pretty well. 3 months later and I'm back in the gym building back up to the weights I used to lift.. I still have a little pain every now and then but nothing unbearable.
Damn i got a double laproscoptic groin surgery in July eeeek 😳
Lady here about 3 years in with mine and it's so aggravated right now. Thank you for this video, I'll be calling in the morning for some sort of repair. ✌❣🤘
I had the beginnings of a hernia last year (pain in the inguinal region on exertion, but no actual bulge of intestine through the muscle) I have managed it by stopping deadlifts, using a weaker Valsalva manoeuvre with squats and using a hernia support belt when exercising. Slowly but surely, it's getting better.
Im in that scenario right now, can I still do push ups? Thanks for reply. Sorry for my english
@@cedrictejada8517 Real question did it hurt when you got an erection? Or is it just me? Lol
I'm really liking Jesse's new haircut. It suits him and goes great with his beard.
Had the mesh done in 2008, for a left side inguinal hernia and it failed a decade later, and then went to the Shouldice Hospital in Thornhill Ontario Canada and had great success-AND just had my right side repaired at Shouldice last week! Highly recommend that place!!
Thx Jeff!
And this video again shows why Jeff has millions of followers. Excellent content. Thank you (two surgically repairs hernias in my past; perhaps another hernia developing…😕).
Jeff the kind of guy that eats all chewables in pairs just so he can exercise both sides of his mouth and not cause imbalances.
Jeff probably thought about getting a hernia deliberately on the other side to have that same cosmic balance and symmetry
Jawzersize type shit
Mirk that's a very funny line
Dude a few years ago I actually developed that imbalance, my right jaw got really chiseled cause I couldn't chew with my left teeth
Jeff the kind of guy to take two Ds in so he can exercise both side of this mouth.
I didn't think I would find a vid on this issue, but of course.. Jeff never misses! ✊🏽✊🏽
Jeff thank you so much! This answered basically all of my questions about hernias. I've had an inguinal hernia for probably over 5 years now. Only about 6 months ago I figured out what this wierd bulge that comes and goes in my groin was and have been wondering what to do ever since. I've been training with it for 2-3 years and have been concerned every time I pick up the bar. This video gave me much more understanding on what to do. Thanks!!
Legit serious question lol Did it hurt when you got an erection? Or is it just me
"Don't get a hernia! It's KILLING YOUR GAINS!"
Awesome video with great information I just came down with pain for the third time in 10 years on the right side and it got diagnosed as a inguinal hernia that now needs surgery.
2 years later this video is still helping people. Thank you Jeff. I am having a robotic mesh hernia repair in 6 days. I'm nervous about it, but videos like this help so much.
I wish my doctor would have shown me this video to understand what I had going on.
I was just told that I have one and will have surgery later this month. This video gives me hope that I can keep at it afterwards.
Literally had to put my hand over the screen when he showed the pec tear. I can't see that again....ugh....traumatic.
Which part?
Hahha same
I did the same thing, instead put my phone down... you got my same name.crazy
@@davidwitt7522 if I'm older, then you have my name 🤔
I kind of think it's fascinating
I wanted to thank you for this video!
I was recently diagnosed with a small Inguinal Hernia and while I'm waiting for a surgery date to be arranged I was pretty scared despite my doctor telling me it was not an emergency.
After I watched your video I felt like a big weight was lifted and I now feel like I have a better understanding of what I am dealing with. Thanks again!
Same, but I have 4 small hernias. One in my belly button, one on my left side, and 2 on my right side. The doctors told me I don't really NEED the surgery because they are not emergency hernias because they are pretty small, but it could turn into one eventually, like Jeff says in the video. You never know. So I'm having laparoscopic surgery in 2 weeks, but I'm scared tbh. Some people seem to have problems with either the surgery and/or recovery.
How’d surgery go? Did you recover fully? Was it worth it?
@@pauoliversame question as the other guy asked, any updates??
@@TheJmcraezyI got the hernias diagnosed in indonesia. I went to Spain and went to a good hospital for the surgery. Once I got there they checked again and they said I had no hernias... So I did nothing and I'm fine. Been lifting and doing normal life.
I’m going to get hernia surgery this May first and was worried about my gym routine. Doctor told me to wait at least two months to get back to the gym. This video was very informative and helpful.
When I first started doing core training, I watched Rocky 3 for inspiration on how to train because I wanted abs like Clubber Lang. This dude would do a set of sit-ups and finish by twisting side to side aggressively. I tried that very thing and got a hernia above my groin region, left of my belly button. Never got surgery for it as it reduced in discomfort and size on its own gradually, but I can still feel and recall exactly how I got it. Moral of the story - Don’t try and attempt to train like a celebrity in a movie when you first start training. Lots of time it just bs for the camera and it can hurt you if you aren’t entirely sure how to train properly.
Hey, Jeff... I have been catching many of your videos. I am over 55. I have an inguinal hernia. I did not expect to hear that you did, too. I have a long history of being into fitness (33+ years) and I have developed many bad habits. However, I have learned much from your videos. Thank goodness for folks like you. I recently was going back to the one arm rows, as they were a favorite until I just now watched this video. Although the rowing was not the initial cause, it was a nasty sneezing/coughing spell two years ago when the burning sensation began. One important thing you pointed out (that I didn't know) is that inguinal canals don't close up as they exist as a passageway for veins and arteries and seminal vessels through the lower abdominal wall, that makes many at risk for hernias. I have read that there are some physical therapy techniques and exercises utilizing strengthening of the pelvic floor group. Do you have any information to share about these exercises?
If you find do tell me brother.
Seriously day before this video I searched for this content with Jeff.
And tomorrow content got uploaded.
Jefu beauty
Thanks for making this video. I had hernia surgery with a mesh and avoid exercises that engage my core too strongly.
This is hands down the most disturbing video on this channel and I still commend Jeff and Jessie for putting it out. Never knew my belt was literally holding my insides during DLs.
What a coincidence both of our names are jeff and we both have/had hernias. I really appreciate that you were able to inform and and leave me somewhat relieved with the answers i was given im am forever grateful
Had exactly the same hernia OP. Though unlike Jeff I ended up with some kind of nerve damage or entrapped nerve and it was aggravating all day. Twinging, pins and needles through the groin and thigh and more. I was told this would last about 6 months. After 6 months I was told it could last up to 3 years, anyway 5 years later it was still the same. It wasn't until I got a therapy gun which helped me. Because the intense percussive vibrations rapidly increased blood flow and woke things up and removed lots of waste and the twinging/pins and needles were eliminated as a result. I'm now finally able to work-out free of aggravation! If anyone feels that same aggravation, trust me the best massage will not do the trick, you need a percussive vibrating gun as human hands can not do the same amount of vibrations per second.
very interesting. I wondering how they can just "patch a hole" theres nerves and blood vessels traveling through a canal.... are they covering right over those nerves/ vessels? Wouldnt that constrict them and cause MORE problems? Or do they cut a hole in the mesh for them to safely travel through the canal still without impedance ?
Great breakdown of your personal experiences with a hernia and the medical/therapuetic solutions taken. Yes, I have 2 inguinal hernias and have consulted with a surgeon. Both have been there for many, many years. The feeling I got was closer to a groin pull but my GP recommended a specialist to confirm what she believed was a hernia. Essentially, I've stopped doing weight-bearing squats AND have everything to maintain my flexibility/strength in the groin/abdominal area to minimize the problem AND to avoid the surgical solution.
@Max R hey can you share what your exercise routine is and other things you are doing to manage your inguinal hernias.
It will be a big help.
Best explanation regarding hernia so far.
Glad I saw this video, I'm 300 pounds and started working out and feel pressure around that area and thought that can't be good. So I think I watched this video just in time to not hurt myself. Thank you and keep making great content.
Watching these videos just makes me want to lay in bed and not move a muscle
That would result in FAR bigger problems than hernia
YEA LET'S DO THAT WITH A DIET COKE AND BAG OF DORITOS 👍⛓🛡⚔🤣
As someone who had an inquinal hernia in 2010, had it repaired, but first I did my first bodybuilding show while pushing my stomach back in. Do not wait get it repaired
Well done well said and great video,
U broke the mess while sucking in your stomach?
Had bilateral inguinal hernia surgery almost 6 years ago. I still do squats, deadlifts, core work etc. As long as your surgeon does his job, you can eventually return to 100%
It depends on the surgeon. All studys Show it
How fast can you get back to working out after the surgery??
"Her" is preferable in the case of Surgeon Rebecca Bottega, MD
@@curious_boy9092 as far as the hernia repair, it is three holes and a mesh. They use a camera. You would have to try hard to place the mesh incorrectly.
@amanmerchant69 You have to be specific to the type of hernia and talk to the surgeon. In the video, he had inguinal hernia which is most common (25% or men get one, those who work-out even more so). With the common approach of laparoscopic technique they want you walking first day and increase every-day. It is a mesh and all you have to worry about is to keep "tickling" the scar tissue which is like a micro-tear--and-heal cycle. At one week, it you are in shape, the surgeon will let you do light dumbbells seated. The worst thing you can do is at one week still be walking hunch-over because that scar tissue needs to stretch a micro bit, and eventually you will try to stand up straight which will stretch that scar tissue (it has to tear and pain at that point but even that is not an issue as that heals).
3 repairs here and my last repair has started to come back. Last surgery was 4 years ago. I'm trying to lift smarter from now on
I've read getting the surgery can increase the chance of getting another, you think that could be the reason? Don't know what to do.
I trained last night and then crunches like a mad man and ended up catching a hernia. Went to hospital and this has eased my mind so much. Ty for this video brother 💪
I had an unbiblical hernia for over 10 years now. I used to have 26% body fat. So, I started to work on pull ups with leg raises, weights, better diet with intermittent fasting and better nutrition, boxing - just to get into shape. I was able to get down to 17% body fat and get much stronger with a stronger core. My hernia pain and discomfort has resolved about 75%. It hardly ever hurt now. I was hoping to not repair it for a few years.
Don't do weights but you have given me a lot to think about and exceptionally explained. You answered all my queries.
I have had two inguinal hernias due to exercise, but very different experiences. For the first one, in 2004, I got open surgery with the mesh; recovery was painful and painfully long. I would say I was out of training for 2 months. But even then, I had to take things slowly. Then, in 2022, I got another inguinal hernia on the other side. I had laparoscopic procedure with the mesh, and never had to take even one Advil during recovery. I was walking without pain the next day, and back in the gym a week later. No pain at all.
I was so not ready for the pec tear video...
Im 58 and was diagnosed with a bilateral inguinal hernia 2 weeks ago. Had no idea but in retrospect my inguinal canals which look like long muscles ending in the groin area have been prominent for over 5 years with no pain or discomfort. Pain started when lifting about 6 weeks ago then the bulge popped out. Now it gives me severe pain. Laying down relieves the pressure. Seeing a specialist next week I could never give up training.
I have had two hernia’s, one when I was twenty, I had a mesh repair open surgery, took about two weeks before I could confidently lift.
My second at thirty years old, was mesh repaired laparoscopically, was back lifting carefully, after 10 days. It was a real relief to have them repaired and not have the bulging and slight discomfort in my groin. If you can afford a laparoscopic surgery, that’s what I would recommend.
Did you have to take hydrochloride?
@@rrr826 I took nothing pre or post surgery, I was uncomfortable for a few days after both.
I avoid all pharmaceuticals if possible.
@@craiguddstromcarpentry7605 how are you now um scared to do the surgery
How are you doing? How old are you bro? I just had umbilical hernia mesh repair. I am very concerned about the mesh.
I am sure this guys has 100% view retention.
@Voltanary amazing
0% internal structures retention
He doesn't. I stopped watching I'm only stoping by for a lack of a life anymore.
@@ToxicMrSmith same
Are sirji yha🙏😂
Good video, very informative. Around July of 1969 I was a 19 year old kid in Vietnam serving with the 3rd Security Police Squadron at Bien Hoa. One night we had a rocket attack I joined a bunch of guys who were assigned to load ammo onto a flatbed truck and take it out to the east perimeter. We were to join the troops already there and beef up the defenses. I had been drinking and perhaps because my judgement was off, I lifted a 120 lbs. box of M-60 machinegun ammo by myself. I probably weighed 145 lbs. at the time. We got on the truck and as we were being driven out to the east perimeter I felt a burning sensation in my lower abdomen, and I knew what it was. We were being taken out to fight and I had just given myself a hernia.
For a long time, I kept it to myself. I knew I needed surgery, but I did not want to have it in Vietnam as I knew it would be no frills. I was right. My guts were constantly spilling out through the tear in my muscle wall, and I was constantly having to push them back in. Pretty soon all my fatigue pants had a stain in the same place from my dirty fingers pushing my guts back in. I finally went to the dispensary to see a doctor. I knew I could not carry another man if I had to. After a brief examination, the doctor consigned me to the hospital at Long Binh. Being there was like paradise. I was in an air-conditioned Quonset hut with 50 or so other guys. Most had been wounded but many had suffered varies injuries like me. I learned that there are 100 ways to get burned in combat. Maybe more. Many guys were in bad shape and sometimes I felt like all I had was a scratch.
I was only at Long Bihn for two days then I and 25 or so other guys were flown by C-130 to Vung Tau. There were two helicopter pads where wounded were brought in and triaged. Our huts were not air conditioned, but it was still a great life with nothing to do but lay around, chit chat with other guys, read, and nap. After about a week a doctor came to my bed and examined me. He told me to report to a certain place in a couple of hours to be shaved and that I would have surgery the next morning. The medic who shaved me cut me 14 times. I counted them. The next morning, I had surgery, and I was out of it pretty much the whole day. In the evening I stopped a nurse and told her I needed to urinate. She said "Oh, well go ahead." Thousands of guys had come through this hospital. Many badly wounded, many died there. There was no sympathy to be wasted on a guy who merely had a hernia. The latrine was a long way off and I relieved myself against a sandbag wall. I was in a cold sweat from the pain and feared I was going to pass out but made in back to my bed.
About a week later I and several other guys were flown to Cam Ranh Bay for recovery. Again, I was surrounded by guys recovering from various wounds, burns and injuries. A week later I was flown back to Bien Hoa and went back on duty that night. I was assigned to patrol and a staff Seargent and I got into a fight with a couple of drunk Army troops. Two weeks after hernia surgery is not a good time to fight but my NCO treated me as if I had never had surgery. Now at age 74, my hernia has opened up again. Not much, just enough to be annoying. I'm waiting to see if it gets worse.
literally just got out of surgery a few hours ago. It was my second one. Had one that was sewed up about ten years ago and this time it was laparoscopic. I must say initially I feel not as much pain than what I felt ten years ago. (Yes I still remember the pain) It's definitely sore and will take a few days to be mobile, but lets see how it goes. Great video !
How’s the recovery been so far
@@tymotivation1310 It's almost like I never had the surgery. Night and day compared to my surgery from years back. Was pretty nervous going in but the anxiety was almost worse than the actual surgery especially as I live in a foreign country.
What motivated you to go in and get it fixed, rather than just living with it?
Thanks for the great video..I have been managing my hernia past 30 years now, just wearing the truss, exercising, resting with legs up the wall 👍
What kind of hernia did you have?
@@perlaondit5590 Inguinal
Age 36 . Electively opted for a bilateral inguinal hernia surgery done 3 days ago by the laparoscopic mesh repair TEP method. Right side 2cm and left side was 1.8 cm.
Things I considered and asked before the surgery:
1. Must definitely opt a good surgeon with good years of experience doing laparoscopic surgeries.
2. Ask what quality of mesh is being used, recurrence rates and complications associated with it.
3. Ask what experiences has the doctor had with other patients.
4. What experience does the doctor have dealing with complications from the mesh?
My recovery process till now:
At Hospital -Day- 0 (night after the surgery) : Since it was performed under general anesthesia , it sort of wears off in a couple of hours and the pain kicks in. Pain was bearable but I couldn't get any sleep the whole night, I was not able to lie on my left side which is my common sleeping position.
At Hospital- Day-1 : Pain had subsided slightly. They did give me pain killers so it wasn't much to go through. Could get out of bed & take a short walk. Will feel a sting while you cough or sneeze, recommend you to hold a soft pillow and brace it against your abdomen to soothen the pain.
You might get your airways irritated due to the way anesthesia was given, the nurse came in with nebulizers to clear your lungs twice a day. Had a catheter inserted, not a good feeling. Was concerned about the pain when someone tries to remove it the next day.
Discharged from the hospital in the evening Day-2 : Pain had subsided a lot. Nurses continued to give me painkillers. Catheter was removed, no pain but a slight burning sensation for a second. I was able to get up and pee, experienced no pain while urinating. There will be slight discomfort because of the inserted catheter. I was constantly told to be up on my feet and take short walks. Left home at 5PM , make sure you get someone to drive you home, I don't think I could have driven home myself. Watch those speed bumps and ask the person to be cautious while driving you home, initial weeks are the most crucial.
Day-3 : At home: Slept well. Minimal pain. Walking around in the house normally doing regular chores.
Complications are less than 5% . 1-5% = 95% HOPE! 95% Positivity. I had severe preoperative stress because this was my first main surgery ,I was very nervous and I was training since I was 18 years old, I did not take a weeks break from the gym, felt totally downhearted.
Looking forward to complete 3 months of rehab and get back to the gym and start from baseline.
God Bless! We Fall We Rise
I had 2 Inguinal hernias at the same time! I found a lump in my groin when working doing furniture removal, with lots of heavy lifting. At first knowing nothing of hernias, I was worried I had cancer 🤣 After a scan and seeing a specialist he told me I had an inguinal hernia on both sides of my groin. I had surgery with mesh inserted. I do get pain if I lift something too heavy in the wrong position these days. I now stick mainly to cardio and light weights, no problems.
Made my day!!! I figured out that I have inguinal hernia a month ago and I stopped everything and got so worried about my gains. Now, I feel very relaxed. Also, can you please put another video on what exercises to do in this situation and what accessories to have to do deadlift and squats
Dude… GREAT VIDEOI realized last night after a serious coughing bout that I have a hernia…. But I’ve had it for as long as I can remember… it has only bulged out (very slightly AND NON VISIBLY) randomly maybe 4x in my entire life… I’m 34…but I had a bit of bloat and a distended stomach the other day and all I had was water and tea…. Some recent Other related symptoms also…. But I’ve been lifting weights for 15 years+….. so I’m gonna wait for it to go away again.. usually within 24 hrs… and keep living my life BUT this video was wonderfully informative Jeff
This video was an excellent resource. I’ve had a hernia for two years. I’ve been exercising with it; using a hernia belt in the gym and a hernia truss every day. I finally got the mesh surgery this morning . The day before my surgery, I did a 30 minute run, 20 minutes on the rowing machine , followed by 45 minutes of leg weights. I opted for the laparoscopic procedure. Afterwards it felt like being kicked by a horse. Despite that I was up and walking around within 4 hours. No shortness of breath, or major fatigue. I’m REALLY glad I got this surgery while being in good shape. That fitness day prior really helped.
Thanks guys! Really appreciated this video. I'm waiting to have a femoral hernia op and have potentially another on the opposite side - blooming painful! Not working out is killing me, but you have given me hope that I will be able to return to exercise soon. Ironically, I've just asked my 22yr old son to check out your video, only to find out he's been following you for ages and says you are the best out there for work out advice! He looks awesome and is very knowledgeable thanks to you.
This is the greatest video ever! I’m 45 and I work out lightly. And have good nutrition. My core has always been strong. BUT I detected what I think is a small hernia when I was lying on the floor, trying to fix my posture. I can hardly find it sometimes. It doesn’t hurt at all. This was last night I found it. All day I’ve been lamenting my life and how I can’t work out ever again. Etc. thanks so much for the video, it at least gives me hope. It’s no where near surfacing. Thanks guys!
Damn, I was planning on getting a hernia today, this man is a magician
Underrated comment! 😹
Lmao
E
E
"Nothing fazes me!" After the 3rd time of seeing that pec tear I can't look at the screen for a 10 seconds.