@@ellisthejerk8018 both brother . But yes the diet is bsm I'm currently week two back in fight camp. I want everything bro, ramen, pizza, fknn burgers , and got damn dim sum🤦🏽
12 Leg swings over dumbell 10 Leg closing lifts over dumbell 12 Leg pull swings with dumbell 12 High knee crunches 10 straight leg sit ups 10 high knee crunches 10 toe touches 10 crucnhes with barbell 10 leg lift while holding up barbell 10 V-ups while holding barbell cobra stretch childs pose Repeat... You're welcome :)
IMO definitely not number #1 after all the PED's, but definitely a great fighter. Also IMO canelo isn't fighting the best competition we all know danm well he's winning against Caleb, another example is yildirim and we'll saunders never had a chance. Untill he fights top competition he'll take that #1 spot. All IMO for you fuckers, just tryna put a different perspective out there.
Con la excepción de uno que otro envidioso que argumenta con puras estupideces para demeritar los logros del canelo simplemente por que no les cae bien.
That hurts me just watching him.. 😂 Definitely inspiring! And that's why he is the best.. his dedication to training and the sport of boxing.. Puro Pinche CANELO!!
With each sit up, my mind would be like “yo homie , you got mad money in the bank, why you doing this? Let’s go get some donuts”. And that’s why I’m not champ. Hahahaha
Take roids and you can eat whatever donuts you want. The weight will come off like magic and you will be shredded with minimal training compared to a natural athlete
@@ABeautifulEarthForOurChildren Not really, there’s no magical drug that will allow you to be in shape, and strong with little effort. Derek from ‘more plates more dates’ has a channel almost dedicated to explaining how PEDs work.
Eso es mí canelo pégale machín al gym que ya falta poco para la pelea dé este próximo 6 de noviembre así que viva México viva el canelo Alvarez viva el canelo team y viva Guadalajara Jalisco atte su fan#1 y amigo Margarito Hernández García el cope.
@@Mr-Teddy_oficialviva México 🇲🇽 viva el canelo Alvarez viva el canelo team y viva Guadalajara Jalisco aunque los ardidos digan lo contrario atte el cope.
So inspiring got bruised ribbs at momment will not nclude this work out im58so no serious sparring just fitness I follow his training stuff all the time so inspiring what a geezer
Por esto es que canelo es el mejor disciplina al máximo, amar lo que haces es la clave del éxito Canelo eres el más grande. Desde Chile toda nuestra admiración campeón 👏👏🇨🇱👍
People still hate regardless of all the debates on this comment chain. UA-cam and social media were very popular in the last decade and I dont remember ever seeing any other athlete with supposed controversies getting constantly and immediately attacked just for kicks anytime some new content dropped that had them in it. 💪🏼🇲🇽👑⬆️⬆️⬆️
Gotta grind to stay on top. Tbh i don't think it us the particular ab exercises but the "Work to failure; Rest just long enough not to cramp; Repeat." method that is important
could any help out here 5:42 does doing this exercise hurts our lower back because my lower back hurts a lot from that exercise and i did it on the same kind of sheet on a hard floor
I honestly never really felt this from doing this exercise but if I were you, I would try to train my lower back by doing hyperextension’s after an ab workout. I heard it prevents injury
O Beterbiev. El entrenador Eddy dice que podría regresar a los 175, aunque el Canelo dice que se queda en 168. Ver al Canelo ganandole a Beterbiev en 175 lo dejaría como el campeón absoluto ante todos y los haters se extinguirían
The hardest part isn’t the physical work, it’s the consistency.
Asi es tu siempre trabajando muncho si dios quiere vas a ganar
Se ve bien chingon cuando esuivas los golpes ni barrera marquez morales lo hacian asi
True words that. True words.
Naw bro the hardest part is sticking to the DIET
@@ellisthejerk8018 both brother . But yes the diet is bsm I'm currently week two back in fight camp. I want everything bro, ramen, pizza, fknn burgers , and got damn dim sum🤦🏽
12 Leg swings over dumbell
10 Leg closing lifts over dumbell
12 Leg pull swings with dumbell
12 High knee crunches
10 straight leg sit ups
10 high knee crunches
10 toe touches
10 crucnhes with barbell
10 leg lift while holding up barbell
10 V-ups while holding barbell
cobra stretch
childs pose
Repeat...
You're welcome :)
👏🏽
Thanks so much!
Repeat 😭
i love you so much bro
Thx for the breakdown
You have to appreciate his work ethic. This man prepares hard. He truly respects the sport
That's why Canelo be comin in looking like an action figure on weigh in lol
@Nicky Bobby yup nothing else
@Nicky Bobby lol you try doing these workouts w 3 plus sets everyday and tell me u aint gonna be ripped 😅🤣
Beast! Just a beast! Why is he so good??? Because he works harder ! His pain threshold is off the charts!!!
Idk i think hisashi ouchi has a much higher pain threshold than this poser
i hope my abs develop by just watching this
Best boxer on the planet right now IMO
Not really opinion but yeah I guess.
fax
IMO definitely not number #1 after all the PED's, but definitely a great fighter. Also IMO canelo isn't fighting the best competition we all know danm well he's winning against Caleb, another example is yildirim and we'll saunders never had a chance. Untill he fights top competition he'll take that #1 spot. All IMO for you fuckers, just tryna put a different perspective out there.
@@alejandrovillegas5157 It aint that deep 🤣
@@alejandrovillegas5157 somebody is in there feelings.. 😆
This guy is ready to break plant into pieces
Vamos Canelo la gente esta contigo la gente mexicana te queremos ver campeon viva mexico
y la no mexicana también!!
Con la excepción de uno que otro envidioso que argumenta con puras estupideces para demeritar los logros del canelo simplemente por que no les cae bien.
Desde Colombia también, "que se sienta el power mexicano, que se sienta, todos juntos como hermanos"
@@isaiasortizgalindo2904 🙌💞
Oh man, those are some killer crunches, mad respect to my paisa Canelo!!!
what impresses me most is the fact that he still works as hard as he used to when he was not this rich.
Champ mindset
Obviously if you want to achieve goals
Legacy become more important than hunger
That hurts me just watching him.. 😂 Definitely inspiring! And that's why he is the best.. his dedication to training and the sport of boxing.. Puro Pinche CANELO!!
eeeiiii 😂🤣💩☠️
@@watermelonsprite1497 te cagaste verdad
AB Ripper X
Si te duele es porque nunca en tu vida entrenaste. Esos ejercicios son normales para los que vamos al gimnasio
Ya m4m4s3la jajaa
I never thought that canelo feel pain now i see he has discipline and god is with him always praying for canelo my favorite boxer
I'm already feeling it after 1 ½ minutes of trying this
I can do more to feel it hehehe 😊
Im conditioned to calistinic abs ('
@@mhmkay3558 who?
@@boxy1011 asked
@Nicky Bobby who?
With each sit up, my mind would be like “yo homie , you got mad money in the bank, why you doing this? Let’s go get some donuts”. And that’s why I’m not champ. Hahahaha
Take roids and you can eat whatever donuts you want. The weight will come off like magic and you will be shredded with minimal training compared to a natural athlete
@@joys8634 roids are for losers buddy
@@joys8634 -caleb plant
@@joys8634 is it really like this? and btw what are u refering too did anybody do steroids or what?
@@ABeautifulEarthForOurChildren Not really, there’s no magical drug that will allow you to be in shape, and strong with little effort. Derek from ‘more plates more dates’ has a channel almost dedicated to explaining how PEDs work.
This work out is more strong than Caleb punches lmaooo
🤣
stronger*
When you hear canelo scream from a workout you alreayd know those hurt
Those are not easy to do! Thanks for the footage, I'll be incorporating this in my daily workouts 😁
Me too. You want to meet me in the ring?
Little giant setting the standards 💪💪🔥🔥
Palante campeón, como siempre. Desde Rep,Dominicana, eres el #1,aquí, en RD,estamos contigo, y tú equipo, el mejor equipo, canelo team.
5 min into that routine and u gonna be throwing ur soul out
Watching this while eating some tacos.
Lmao
bro this is going to be brutal. someone definately is going down 🤯🤯🤯🤯🤯
Eso es mí canelo pégale machín al gym que ya falta poco para la pelea dé este próximo 6 de noviembre así que viva México viva el canelo Alvarez viva el canelo team y viva Guadalajara Jalisco atte su fan#1 y amigo Margarito Hernández García el cope.
Ándale mi paisa canelita viva el pecoso canelita pelear con puro bultos....
@@Mr-Teddy_oficialviva México 🇲🇽 viva el canelo Alvarez viva el canelo team y viva Guadalajara Jalisco aunque los ardidos digan lo contrario atte el cope.
Going to try this in the gym on Monday! 👍🏼
how did it go?
@@6thSenseGaming dude I fell apart:...
@@mv2768 HAHAHAHA bet u’re even so much better now!! Im hoping to start as well
Rip plant
Campion canelo👋👋👋💯
Puro C-Kan... 🎶🎼🎵👍🏼
y Santa Fe Klan
@@can-ws8hn
Cartel de santa
Grande Canelo!!!!!!!!!!!!
So inspiring got bruised ribbs at momment will not nclude this work out im58so no serious sparring just fitness I follow his training stuff all the time so inspiring what a geezer
Orgullo TAPATIO , el perro de la C, de fondo,puro GUANATOS
After all that and he didint even sound tired or out of breath ! Fucking beast ! 💪🏼🐐💯
Grande canelo!! Tu eres el campeón!
thats why fights are easier , trains hard everyday
Guadalajara, Jal. No te rajes arriba campeón quítale lo hablador a ese nopal por que creció grandote y bab …. que Dios te proteja Saúl
Se lo va a tragar completito
The face of boxing the 🐐 the undisputed...SAULLLL CANELOOO ALVAREZ
Por esto es que canelo es el mejor disciplina al máximo, amar lo que haces es la clave del éxito Canelo eres el más grande. Desde Chile toda nuestra admiración campeón 👏👏🇨🇱👍
Con todo canelo vamos a ganar saludos desde Seattle whashintong
Brutal
He's brutally the best
Simplemente Brutal
CANELO MI MAESTRO ! VIVA MEXICO ! VIVA CANELO VIVA EL BOXEO!
People still hate regardless of all the debates on this comment chain. UA-cam and social media were very popular in the last decade and I dont remember ever seeing any other athlete with supposed controversies getting constantly and immediately attacked just for kicks anytime some new content dropped that had them in it.
💪🏼🇲🇽👑⬆️⬆️⬆️
Because he is the Fraud boxer of all time.. worthless piece of s??.
This golfer has an insane workout regime!!!
This must a Fight Night for Killaz in the ring
I like he was asking for water and he drainked a monster and right away he started again man that monster must have hit that moment 😂😂
It wasn’t a monster. It was Perrier
Si el Canelo se cansa con esta rutinita , no quiero saber que será de mi 🥴
Gotta grind to stay on top. Tbh i don't think it us the particular ab exercises but the "Work to failure; Rest just long enough not to cramp; Repeat." method that is important
BENDICIONES VIEJO 🙏
It's good to see that even such guy as Canelo needs at least couple seconds of rest
Brutal workout for those who pick fights until they get all the belts. Hope'n that Benevidez don't come knocking again🙏
Love it my favourite boxer of all time yess boss I’m on it
"Bırak koç bırak adam öldü tamam" diyesim geldi, ama adam bağra çağra devam 😄 rızalı işkence, mental motivasyon üst düzey
And listening to Santa Fe savage fosho😎
Dale a toda la madre a ese güey!! Eres el mejor Canelo!!
first time when i saw pain on canelo face
"more u sweat in the gym less u bleed in the fight"
Casi como entrena la Chavez Jr. Nada mas que Ella's usa high heels 👠 🤣🤣🤣
BESTIA!!!!!!
Pound for pound
Working up to this in three weeks time fantastic canelo
Estodo canelo puro c kan… viva guadalajara
muy buena rutina. como quema, saludos campeón, desde la Patagonia Argentina
Tried it out. I did it twice and couldn’t move for the rest of my work out…
Buena onda es Canelo, como debe ser todo latino
Good workout😄😄😄
Honestly I would be dead after doing 2mn of this!!😅😅
Ab workouts can be so mentally tough
My goodness what a workout
Unos de los tantos sacrificios y entrenamiento para ser mejor 👏👏👏
could any help out here
5:42 does doing this exercise hurts our lower back
because my lower back hurts a lot from that exercise and i did it on the same kind of sheet on a hard floor
I honestly never really felt this from doing this exercise but if I were you, I would try to train my lower back by doing hyperextension’s after an ab workout. I heard it prevents injury
This is probably like 5% of his actual routine
Seeing Canelo struggle & hurt with an ab workout makes me feel better about how much it hurts me jajajajaja
‘Ke paso Martin?’ hit me hard..
First song name?
Grande atleta
Glad his doing them for me!😂😂
Hasta ganas me dan de ponerme hacer ejercicio... Luego me acuerdo de que no aguanto ni siquiera subir unas mendigas escaleras y me aguitoo.. lol
Hard work is hard with out special teas
0:09 0:20 0:32 0:40 1:21 1:43 1:50 2:34 2:42 2:57 3:21 4:04 3:30 3:37 3:58
First time i saw canelo in pain
MR. BADASS!!!
Pride of mexico!
Chingon 👍
Someone know how many times he do this by training day?
I think someone said 3 Time a day
Спасибо круто 😎✌️🥊
He achieved all but still hungry.
And here I am watching canelo work while I'm sitting on my butt eating a big Mac meal...
P.s. dont worry dropped 20 lbs!! It was just a cheat meal
2:52 ROLONÓN 👌
Nombre del canción??
Que son las rolaas? Dope tracks man. Alguien. Ayude. Link para las canciones
Any one else noticed Michael Scott @ 1:50
Canelo vs charlo o Benavides muy buena pelea 🥊con todo 🇲🇽
O Beterbiev. El entrenador Eddy dice que podría regresar a los 175, aunque el Canelo dice que se queda en 168. Ver al Canelo ganandole a Beterbiev en 175 lo dejaría como el campeón absoluto ante todos y los haters se extinguirían
Best boxer 👍👍👍
I’m getting cramps watching this 🤣
Que paso? Cuanto hace que no hace abdominales
Canelo has 50% das bod and 50% abs
Im trying to get my home gym or a little place with a gym I was in in houston tx n room is all I need .... cool
Just watching this hurts
my abs hurt just watching him 🤣
I caught a cramp just watching this.
Por isso ele é o melhor!
What is that green can of something he drinks? Some sort of high-end energy drink?