Breathwork For Anxiety - 3 min Breathing Exercise
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- Опубліковано 8 вер 2024
- Feeling anxious? Try using this breathwork technique to help alleviate stress.
In this video, our breathwork instructor Nate demonstrates a simple anxiety-relieving breathing exercise. By making use of small, short breath holds, you'll increase the absorption of oxygen into your body, making this a brilliant technique to reduce stress.
Enjoy and let go.
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👤 Who is Nate?
Nate is a qualified hatha vinyasa yoga teacher, and a certified Oxygen Advantage Breath Coach. As our lead Flocks facilitator, he knows a thing or two about helping you to do deeper work - catch him leading fun and focused deep work sessions on the FLOWN platform.
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Thank you for sharing, love it!
This one is a hidden secret ;)