Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra

A lot has been spoken about mindfulness in today’s day and age. But what is really Mindfulness and how can one practise is simplistically? Dr. Hansaji Yogendra share how to train the mind to be mindful in our day to day routine and some effective ways to sustain the practise of mindfulness.
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[@SuperRenusingh]

Unless person suffers too much, he doesn't think of changing. So true.

[@anandhirajkumar3274]

Thanks to social media. It has made us meet this wonderful lady.... Transformer... Thanks a lot mam

[@sreevidya9618]

Absolutely 😊

[@maheemadutta419]

I love the way she talks. So reasonable and practical 😍

[@kavithabaskaran9281]

I've been listening to your speeches everyday and i seem to be coming out of my depression.Thank you so much mam for all the wonderful speeches.

[@theyogainstituteofficial]

Namaste, Thank you for watching. Yours in Yoga.

[@Shyamdarshans]

Helo mam, depression ki first stage feel hone lagi hai , meditation bhi ni ho pata ,I need help

[@krishnadhakal5246]

@@Shyamdarshanstry mindfulness.

[@jaynishdesai1839]

Profound wisdom explained extremely simply and beautifully! ❤❤❤

[@ganeshnayak4211]

Dr. Hansaji’s wisdom and Ms.Aparna’s charm made my days since I started watching “The Yoga Institute”, videos.
Beautiful and so filled with wisdom.. 😇🙂

[@Deepa_Panwar08]

Very grateful for watching Dr Hansaji🙌 all her videos are very informative and knowledgeable Thank you so much Mam for spreading this knowledge to everyone

[@mialeroux2943]

You are so lovely. I'm trying to learn more about...calm. I feel so erratic and out of control most of the time. I know I have adult adhd but I cannot afford at this moment to get an assessment or medication. So I'm turning back to yoga but more than that, I want to be mindful of how I live each day. You're the first person on this website that I actually feel I can connect to. I really don't want to listen to some American guy on his Tedtalk talking about what he found on India and profits off another culture. So many of them on UA-cam.
So thank you, I'm starting to journal so I think and reflect more. Be present as you say.

[@mousumidey2487]

I watch your videos everyday. When I feel sad , depressed I watch your videos and I really got positive energy. Thank you so much.

[@eswaris9509]

I'm listening to ur videos and trying to follow ur words and I'm happy now. Thank you ma ji and Aparna ji

[@b.chintan1180]

Really great things ,i learn today....thanku so much .....best channel for self development

[@ramyamg]

Wow.. Ur points are really valuable

[@yashpunera]

She is true earlier I was lazy 😅 but now when I am suffering I wish to change it now .

[@deepasingh9567]

Very well said, thank you so much for imparting good knowledge to us.

[@smitadeshmukh4282]

Hansaji thanks from bottom of my heart

[@madhusudhanrao2094]

Good explanation madam.
Thank you. 🙏🙏🙏🙏

[@Ninja1980]

This is gold! Thank you!

[@Gayatrii-05]

Wonderful she is...💗

[@shortvideowithsadaf1449]

Tnnkuh so much ma'am for understanding .. 🙏❤️

[@jenishah6211]

Best video I've seen till date

[@soumyajeetmitra6958]

thank you for your kind words very practical in nature
past will bring- tears into your eyes future will bring- fear in your head but present, it will bring CHEERS into your life

[@EverhealthyYogClasses]

Great mam .I am practicimg mind fullness.At the end of the day ,I feel very much satisfied.regards

[@silpas7584]

Only hearing ur voice is a stress buster for me

[@nalinikotian8182]

Thanks 😘 a lot for motivating

[@amigod1722]

Ok, Madame, Thank You, for your valuable Insights

[@Aarav28119]

Really true ..... thank u ..... amazing

[@anshikaraj8358]

Thank you grandma

[@uzmafahim6727]

Very nicely explained hansaji

[@PoojaSethi]

Yes thank you cheers to the session

[@chetnakikan1526]

Nice teachings. Thanks😊

[@gomathikrishnamoorthy8484]

Thank you 🙏🙏🙏🙏🙏

[@bablinayak4486]

Thankyou so much ... amazing

[@user-rk9pk9dm4z]

4:48 Beautiful Smile ❤😊

[@harshbsonigra3227]

Thank you so much mam🙏🙏

[@sanjeev9398]

Thank you 🙏💕

[@lbsnaavlogs631]

Thank you ❤️😊

[@VishalYadav-ib5du]

We should live a purpose focused life - It's inculdes everthing - There should be a purpose in our life which is mandatory to live.

[@sanghitamanna8327]

Radhey Radhey❤❤❤❤❤

[@nawazalam6205]

Thankyou mam😊😊😊

[@ektaahuja1384]

Love u mam🙏

[@chandbatti]

Another gd video

[@mycreativeworld5108]

Thanks 🫂

[@ranigulyani6624]

Beautiful description

[@theyogainstituteofficial]

Glad you think so!

[@ahamedaslam3914]

Wow super explain from Sri Lanka 😍 thanx hansa ji

[@surajvaidya6854]

ua-cam.com/video/Z53J0OqnmF0/v-deo.html
Check it out to know more about Mindfulness we also provide certification course in mindfulness

[@swamianandtilopa5507]

❤️

[@arungovindan7028]

❤❤❤❤❤

[@vandanadhamaniyoganall8]

Nice #Yoganall#Vandana

[@prabhathsannasooriya]

Empty your mind to be mindfull

[@engineerfaizi6204]

i have watched almost 50 videos , everyone says mindfulness , awareness , consciousness is vital but no one says how to practice ... we know it is important but how to control on our mind to concentrate to focus not to fly

[@spiritualguides5137]

I seems to be easy to say be present... but it's very tedious task...

[@shortvideowithsadaf1449]

My mind consuntrate in my study but , my feeling is somewhere else....

[@Atradeing]

Thank you for the video

[@theyogainstituteofficial]

Namaste Roshanji, Thank you for watching Yoga & You. Yours in Yoga.

[@madhusreedeb98]

Duty
Earn money
Rest recreation
Selfless work

[@Through_myeyes95]

Good night all

[@mazelganguly1022]

Did you have a doobie tonight ?

[@anilar7849]

🙏👌🌹👍😇

[@Soulcleansing23]

That beautiful indian woman *_* man i need to visit india..

[@divyakantverma9449]

Call it vipsanna please....

[@surajvaidya6854]

ua-cam.com/video/Z53J0OqnmF0/v-deo.html
Please check this out to know more about mindfulnes
We also provide certification course in mindfulness

[@sunitachopra5340]

Hello mam kaise ho,apse baat kaise kar sakte hai,any contact no plz share 🙏

[@rumanaahmed896]

❤