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FLOWN
Приєднався 27 січ 2022
✨ FLOWN - Discover a new way to think and work
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.
We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximise your creativity, productivity and sense of fulfilment with FLOWN.
🕊️ Join a Flock!
Sign up to for a 30-day free trial (no credit card required)
flown.com/register
🗣️ What our members say
“FLOWN has completely changed how I work. A few hours of meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence.”
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.
We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximise your creativity, productivity and sense of fulfilment with FLOWN.
🕊️ Join a Flock!
Sign up to for a 30-day free trial (no credit card required)
flown.com/register
🗣️ What our members say
“FLOWN has completely changed how I work. A few hours of meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence.”
FLOWN: Alicia Navarro & Micah Yongo. The science behind focus and flow - online workshop extract
This is an extract from an online workshop hosted by FLOWN on the science behind focus and flow.
Through its expert facilitation team, FLOWN team regularly host workshops or education sessions for businesses and organisations on a variety subjects such as Focus and Flow, Digital Wellbeing, Avoiding Burnout and Neurodiversity In Work.
Find out more here: flown.com/productivity-training-and-focus-coaching-for-teams
🖼️ Instagram -
flownspace
📘 Facebook -
flownspace
🕺 Tiktok -
www.tiktok.com/@flownspace
👔 LinkedIn -
www.linkedin.com/company/flown
🌐 Website -
flown.com
🗣️ What our members say
”Flown has been a godsend for me. I am a freelancer working from home, which can be a little isolating. Scheduling Flocks in my calendar really forces me to sit down to work at pre-defined times in the day. This not only adds some much needed structure and routine to my day-to-day, but it also gets me to connect with other people on a daily basis. So it’s a win for productivity and mental health!”
Through its expert facilitation team, FLOWN team regularly host workshops or education sessions for businesses and organisations on a variety subjects such as Focus and Flow, Digital Wellbeing, Avoiding Burnout and Neurodiversity In Work.
Find out more here: flown.com/productivity-training-and-focus-coaching-for-teams
🖼️ Instagram -
flownspace
📘 Facebook -
flownspace
🕺 Tiktok -
www.tiktok.com/@flownspace
👔 LinkedIn -
www.linkedin.com/company/flown
🌐 Website -
flown.com
🗣️ What our members say
”Flown has been a godsend for me. I am a freelancer working from home, which can be a little isolating. Scheduling Flocks in my calendar really forces me to sit down to work at pre-defined times in the day. This not only adds some much needed structure and routine to my day-to-day, but it also gets me to connect with other people on a daily basis. So it’s a win for productivity and mental health!”
Переглядів: 511
Відео
ADHD activities for adults to manage boredom
Переглядів 14 тис.Рік тому
Are you constantly battling the itch for stimulation or feeling overwhelmed by the urge to escape boredom? You're not alone. In this video, we navigate the challenging terrain of ADHD, its link to the brain's 'dopamine deficits,' and how our modern lifestyle of endless scrolling and binge-watching exacerbates this struggle. The Answer to squashing boredom? Flow states 🌊 Watch on as we dive into...
FLOWN - Get more done, feel good doing it
Переглядів 8 тис.Рік тому
FLOWN’s Flocks are online focus sessions designed to free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone! 🕊️ Join a Flock! (30-day free trial, no credit card required) flown.com/register More about Flocks: 💻 Virtual co-working rooms that help you focus, resist distraction, and feel accountable 🦋 Work ...
Access to Work Grant application guide for ADHD & neurodiverse individuals
Переглядів 2,2 тис.Рік тому
00:00 Introduction 00:43 What is the Access to Work grant? 01:25 Access to Work grant eligibility 03:02 Filling out the form follow along 03:28 Q1: Are you a civil servant? 03:36 Q2: What are your conditions or disabilities? 03:57 Q3: Do you want some help to get to work? 04:08 Q4: Does your condition make it harder for you to do your job? 06:54 Q5: Your employment status 07:17 Q6: Where do you...
Find Your Flow And Focus With Music - Interview With a Music Therapist
Переглядів 309Рік тому
We sat down with Music Therapist Talia and delved into the fascinating realm of music and its therapeutic benefits. We explored how music can aid in achieving a state of flow, enhance focus and productivity. Talia grew up surrounded by music, took piano lessons, and became interested in music therapy after taking a psychology course. She was moved by the case studies that showed the impact of m...
Why celebrating neurodiversity matters with Dr Tony Lloyd from the ADHD Foundation
Переглядів 429Рік тому
Dr Tony Lloyd, CEO of the ADHD Foundation, discusses his background in advocating for representation in the ADHD population and fighting exclusion and stigmatisation. He stresses the importance of recognizing that neurodiverse individuals make up a significant portion of the population and that they are not abnormal, disordered, or disabled, but rather think differently. In a neurodiverse parad...
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
Переглядів 161Рік тому
Focus is contagious! Take inspiration from the craft of others and train your brain to focus and flow with FLOWN’s body doubling videos. 👬 What is body doubling? It’s a method many ADHD brains find helpful. It involves working alongside another person whose presence, even via a video, encourages you to stay focused and keep going. In this video, get creative and work alongside Desree Gumbs-Cart...
Work with me | 25 minute Pomodoro Focus session (for study and work)
Переглядів 142Рік тому
Work with Miguel, FLOWN's Lead Developer for a 25 minute Pomodoro work and study with me session. Get into the zone and tick off your tasks one-by-one. 🌊 We asked Miguel how he finds his flow: “I find flow by just putting my headphones in with some music and solely focusing on the task at hand as it is the most important thing to be doing at that time. Songs with no lyrics and that bring some n...
25-minute work with me Pomodoro focus session (for study and work)
Переглядів 140Рік тому
In this work-with-me focus video, join Arthur, FLOWN’s Full Stack Engineer, for a 25-minute Pomodoro session and get those all-important tasks ticked off your to-do list! 🌊 We asked Arthur how he finds his flow: “I find flow in having rituals. Like when I brew a cup of coffee, clean up my desk and sit down to start my day at work. Or when I prepare to join a flock by grabbing a glass of water a...
Study with me | 25 minute Pomodoro Focus session (for study and work)
Переглядів 80Рік тому
Work with Ali, FLOWN’s business development manager for a 25 minute Pomodoro study with me session. These sessions are great for people with ADHD who have a hard time sitting down to get work done!Focus, be productive, and get work done! 🌊 We asked Ali how he finds his flow: “Extended periods of focus have alluded me for most of my life. I discovered I had ADHD as an adult, which explained a lo...
Pomodoro Focus Session | 25 minutes Work or Study With Me Session
Переглядів 121Рік тому
Put on your headphones and settle in for ultimate productivity with a 25 minute Pomodoro session. By playing this video whilst you work alongside FLOWN CTO Mike, you will avoid distraction and get those last minute tasks done. 🌊 We asked Mike how he finds his flow: “The best chance of getting into the flow is when I've had some fresh air or exercise first and then have a clear intention of what...
Study and Work With Me | Body Doubling Pomodoro Session (25 minutes)
Переглядів 1 тис.Рік тому
Work with Micah, for a 25 minute real time pomodoro focus session. Boost your productivity and get work done! We asked Micah how he finds flow: "Music. For me it's all about having a good playlist. Classical, EDM, jazzhop, house, drum and bass, lo-fi - the genre varies. But as long as the mix is wordless and continuous, focus and flow remain my home.” 👤 Who is Micah? Away from his role as FLOWN...
Study With Me | 25 minute Body Doubling Session (For Study or Work)
Переглядів 471Рік тому
Join Tristan (and his cat) for a 25 minute body doubling, pomodoro session. If you want to be productive and focus, ‘work and study with me’ videos are for you! We asked Tristan how he finds flow: “It can be overwhelming when you start editing a new film or piece of content, you have all this visual information in front of you, and you can feel like, ‘where do I start?’ - it’s a real flow kille...
Work With Me | Real time Pomodoro Focus Session (For Study or Work)
Переглядів 210Рік тому
Work with Andy, for a 25 minute real time pomodoro focus session and get work done! We asked Andy how he finds flow: “Procrastination is my big flow-killer, and I find the simple things work in anchoring my focus. So, I get much more done on days where I relentlessly commit to the pomodoro technique, and I get a kick out of timeboxing my day and adopting a ‘done is better than perfect’ mindset....
Work With Me | 25 minute Pomodoro Focus Session (For Study or Work)
Переглядів 276Рік тому
Work With Me | 25 minute Pomodoro Focus Session (For Study or Work)
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
Переглядів 252Рік тому
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
Breathwork For Anxiety - 3 min Breathing Exercise
Переглядів 143Рік тому
Breathwork For Anxiety - 3 min Breathing Exercise
Energy Boosting Breathwork - 3 min Breathing Exercise
Переглядів 4 тис.Рік тому
Energy Boosting Breathwork - 3 min Breathing Exercise
Box Breathing For Focus - 3 min Breathwork Exercise
Переглядів 894Рік тому
Box Breathing For Focus - 3 min Breathwork Exercise
How to Manage Your ADHD, Mental Health and Work
Переглядів 288Рік тому
How to Manage Your ADHD, Mental Health and Work
The ADHD Entrepreneur: How to Find Your ADHD Sweet Spot
Переглядів 656Рік тому
The ADHD Entrepreneur: How to Find Your ADHD Sweet Spot
ADHD: Busting the Myths on Women, Work and Wellness
Переглядів 760Рік тому
ADHD: Busting the Myths on Women, Work and Wellness
ADHD: To Discover Your Superpower Do This…
Переглядів 1,5 тис.Рік тому
ADHD: To Discover Your Superpower Do This…
3 Breathwork Exercises to Elevate Your Work Day
Переглядів 842Рік тому
3 Breathwork Exercises to Elevate Your Work Day
5 Mind-Blowing Facts From a Breathwork Teacher
Переглядів 2,3 тис.Рік тому
5 Mind-Blowing Facts From a Breathwork Teacher
Breathwork - What is Box Breathing and Why It Works
Переглядів 905Рік тому
Breathwork - What is Box Breathing and Why It Works
Timeboxing vs Time Blocking - How to Manage Your Time
Переглядів 9 тис.Рік тому
Timeboxing vs Time Blocking - How to Manage Your Time
Beat the Procrastination Villain - Eisenhower (Matrix) Meets Moscow (Method)
Переглядів 1,3 тис.Рік тому
Beat the Procrastination Villain - Eisenhower (Matrix) Meets Moscow (Method)
Productivity Systems - Know Your GTD From Your ZTD
Переглядів 981Рік тому
Productivity Systems - Know Your GTD From Your ZTD
The Six Types of Procrastinator - Which One Are You?
Переглядів 7 тис.Рік тому
The Six Types of Procrastinator - Which One Are You?
First. THANK YOU so much for sharing this. I used to invite a friend over just to sit and keep me company while I cleaned. This was around 2012 or 2013. I wasn’t diagnosed and had no idea this was an ADHD thing.
One does not simply walk into Mordor, well quoted man!!!
This worked for me!
This is such a good video! Thanks bro! Wish you more views and likes with this knowledge. Things make a lot more sense now.
Which style of procrastination am I? ALL OF THEM! 😉 Seriously, nice video, very helpful.
You nailed it with the message of this video.
But I WANT to become an astronaut :)
Great video!Thanks!I definitely resonates with the overdoer.All of your definitions make so much sense!Thank you! Your video is also very nicely shot,edited and lit.
Does overdoing also have its roots in people pleasing?
If you have an employer but also work self employed on the side what would you fill out?
Thanks!!!!
Brilliant, thanks
So quick and effective! Thank you!
Omg, I am so relieved that someone knows exactly how I feel very day! The most thing the resonated was when she said about "Things that are simple and straightforward to people, is very heavy for ADHD people" she is so right and honestly every day is a new challenge and a new battle with my brain trying to direct the day towards a successful path, also she mentioned that it's related to clinical Depression and that is something that can make things alot more complicated! Understanding ourselves helps navigate ways to help ourselves go through things and times, but also people around us knowing what we go through is both liberating and e couraging. I NEVER thought I would ever tell my boss that I struggle with ADHD and then ask them for what I need from them! I hope this conversation can continue to grow and influence workplaces on a large scale to remove the shame of being Neurodivergent! Thank you so much for talking about t continue this amazing work 💜
Protect your block! I just wanted to type that 🤭
Bro thank you for this video and your optimizations 👍🙏👍👏
Such a great video! The information in here I've kind of heard before but not really enough and certainly never presented as well as you have done. Congratulations and thanks for putting in the time to make this video.
what obligation does the employer have to comply? You go through all of this and then your employer stalls because they're so big no team can agree on who's going to be doing this?
Waaayyy too many ads for a focus session :(
That's exactly what I'm experiencing! Good to know I'm not the only one
That was so excellent! Theo Smith; I loved his passion plus also yes the trauma observation was actually spot on!
I've watched a lot of interviews/talks on this topic and this is the best yet. Thank you so much.
This is a great video. I love the energy portrayed.
Dreamer and overdoer i guess
Very...interesting...we need challenging clear goals...our brain does short term..
If self-employed, would the 'workplace contact' be myself? I'm the one covering costs for my own equipment/etc rather than my clients...
I needed this vid but I was too bored to watch it
Perfectionist is a bastardized term, but I not sure what’s better here. I know lots of people who claim “perfectionism” as a way to excuse their thorough concern or accurate qualifications. I’ve worked with people that claim such notions because they feel embarrassed in their other circles. It’s fun to think of other words, “ over maximizer” or maybe “Excess Meister” 😂 ❤️🔥 . Thanks for the vid.
Insanely good video for number of views!!! Very insightful, great quality! Thank you!
Body doubling works!
Oh yeah, that works! Simple way to defend sleepiness after lunch😂
thanks a lot - just what I needed rn! :)
I’m a defier with a sprinkling of dreamer.😢
I dont quiet understand the application of those?? For My Job I have to make 15 calls a day, usually this is like draging 15 tables around all day to me! I know Im more productive and focused in the morning, am I Boxing, where Im splitting my calls to little blocks of 3 or 4? or do I Block a time to make the calls? which like I said is a very diffucult huge task for me.. Ill start dialing and so quickly my brain starts jamping around and thinking too much about what im going to say and dreading what they will say and 5 hours later Ive done 3 calls! Some days are better than others but the general theme is that my 8 hours at work get eaten up by having to make 15 calls.
just what I needed. been feeling so lost lately, constantly bored yet anxious at the same time, and who knows when I'll be able to get my hands on ADHD meds with how booked out specialists are. thank u
Hope you're feeling better
Totally useless, you haven't a clue man!
This is so perfectly needed right now thank you ❤
You're beautiful. Dictionary definition.
thanks so much - i was carried through that vid - your calm and present explanations not only make sense, but resonate ++++
Really nice video c: Visually appealing and it really conveys those infos greatly!
Man you deserve way more views
Excellent tips. POMODORO works, but after the first break, I drift away 😅
Samee 😅😅
Dose it help people with lung issues fibromialg and dyslexia
Sorry, I'm no clearer of the difference between the two after watching that video. But it was a good video none the less.
Time blocking is about ensuring that you set aside enough time to do the task. Time boxing is about limiting the amount of time that you spend on the task. Real life example: blocking an hour to wash all the dishes vs setting a timer for 10 minutes and washing as many as you can before the timer goes off.
Fab overview and example, Thank you
I’m having chronic boredom since I was a child and it’s gotten worse over the time. Now I’m at school and it’s really taking overhand to the point where I have trouble sleeping (I’m getting my diagnosis for adhd soon though I hope stuff will change soon then)
Also early childhood development can play a part in that. If your parents didn't teach you emotional regulation or didnt play with you much, you will have issues with being bored
the problem is, even when i end up breaking things into smaller steps, i can often forget what those steps are, and i often end up not having fun anyway... so, uh...
Write down the steps for what youre going to do and listen to music and set up a timer
So cool!
Garbage.
I always have up have something open on UA-cam looking for a new video