Activate Your Core & Build Strength in Your Midsection: Day 3 - Menopause Strong

[@strengthandbloom]

Apologies for the missing variations on this video! Please feel free to use a chair or raised surface to make the adaptations and adjustments you need for these exercises! Stay strong & see you tomorrow for day 4! ❤🎉

[@katiebutler254]

Loving this Kirsty… thank you. I’m even enjoying the timer now. I found it odd to start, but it’s super helpful.

[@strengthandbloom]

Fantastic! Really pleased you enjoyed the session xx

[@Teri-AnneCavanagh-u1k]

Wow, I didn’t know how 3 half hour workouts could engage my muscles so much. Thank you! Looking forward to stretching tomorrow 🎉

[@strengthandbloom]

You're so welcome! You’ll enjoy tomorrow x

[@anne-laurethomas2588]

Back to the core sessions, that will be my leading line all the way through. Better than the first 21 days, but still a long way to go! Anyway, it was great, feel energized!

[@strengthandbloom]

Brilliant to hear that you can feel the improvements 🙌 well done xx

[@msingh2727]

Thank you for this. Mid section is the worst thru menopause so appreciate this workout .

[@strengthandbloom]

It can be so tough but you’re definitely in the right place! Well done for getting the session done 👏❤️

[@harrietsteel8492]

A great reminder. Day 3 done 🎉

[@strengthandbloom]

Amazing work for getting day 3 done 👏

[@natrisp6809]

Absolutely loved that session, thank you 😊

[@strengthandbloom]

So pleased you enjoyed it! Day 3 ✔️👏

[@gailfoot2910]

Loved this one. Thanks Kirsty 🎉

[@strengthandbloom]

So glad you enjoyed it! Xx

[@louisedavies8320]

Great session !!!

[@strengthandbloom]

So pleased you enjoyed the session xx

[@gben5689]

Core little sore from the first 2 videos 😊 but I got this done ! I'm looking forward to stretching tomorrow 👌

[@strengthandbloom]

Fantastic work on getting this session finished - You’ll enjoy the stretch on day 4 ❤️❤️

[@evakatharinaherber]

Wow 😅 I thought I had quite a strong core, but that got challenging!!

[@strengthandbloom]

Really pleased you enjoyed the session - you’ll definitely feel the benefit of this session later in the programme xx

[@clareduncan6463]

That was tough…but good. Thanks 😅

[@strengthandbloom]

Brilliant work on getting this one finished🙌🙌

[@KarenC-n2x]

I’m need more beach time bc my beach goddess pose is hard!

[@strengthandbloom]

Definitely more beach time needed then! 🏖️