1 Hour Yoga (Total Body Workout) One Hour Vinyasa Flow | Fightmaster Yoga Videos
Вставка
- Опубліковано 26 сер 2024
- 1 Hour Yoga (Total Body Workout) One Hour Vinyasa Flow. Here's a playlist with more total body workouts • Total Yoga Body Workout Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
I've had a lot of requests for a longer class. This one has lots of vinyasas, standing poses and twists. I hope you enjoy this longer video!
Please donate to help bring yoga to as many people as possible: www.paypal.com...
Please subscribe! bit.ly/1mzfCpl
Please Join me on a retreat! The next one is in Ojai, CA August 20-24. Also mark your calendar for March 5-10 for our Ladies retreat in Isla Mujares off the coast of Cancun, MX. Do what you love and teach yoga! You can train with me this July through yogaworks. For more inforation on any of these events, please email me: lesleyfightmaster@gmail.com If you shop on Amazon, please visit fightmasteryoga.com and click on the Amazon Logo on the top right corner. If you shop through our link, you'll help support Fightmaster Yoga without any additional cost to you. :-)
All your strength comes from the core. Get my free core class here www.myyogapal.... and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificasht...
fightmasteryoga...
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.co...
Still one of my fave classes even this many years later.... (how can you miss someone you've never met? Sending all good things to Duke and the boys)
Wonderful yoga teacher and wonderful classes! I am in my late sixties and have been practising yoga for over 50 years. This is one of the best ever! Thank you for keeping me young! Marie Jose ( from a little village in Scotland)
maybe the best yoga channel on youtube. thanks lesley!
+Devin T you're so sweet, thank you! xx
I love that you don't edit out your "mistakes" to make the videos "perfect." There's no such thing as perfection and I appreciate that you show that through your classes.
+Jessica Estrogano I agree :)
If only you could make more of these wonderful full 60 minute classes Lesley!!! Thank you so much!!!
Thank you so much Leslie, you're filling voids with your light and love even if you are gone.
Thank you Leslie . Happy Yoga Day, I feel your beautiful soul around everytime I practice with you!
it is nice to have a longer... As well as to have a short class.. It is just wonderful to be on the mat...
Ticotica2203 Thank you so much!! xoxoxo
Thank you for such a great vinyasa class.
+Clare Hudson you're so welcome, thank you for commenting! :-)
I just loved it. Thanks a lot.
:)
Yes i love the 1 hour class….please do more. In gratitude
Great video! I normally dislike vinyasa as I have a bad shoulder but loved this one. Glad to know not all vinyasa classes go at lightning speed!
thank you for all your videos!! I looove the long ones! Fightmaster Yoga
Savanna Syms thank you so much!!!
FEEL AMAZING!!!! Thank You Jesus!!! Lesley, you were the best as always! Sending light and love!
amazing class as always... you are an inspiration! thank you for all you do
Never done Yoga before, but I decided to try it today for the first time. It was an intense experience, I knew it'd be difficult, but now I am certain it is difficult. A great challenge with a sweaty outcome!! Just the way I like it. Thank you m'lady Fightmaster.
+Victor Trujillo That's awesome, hopefully we'll practice together again soon :)
Indeed! Today 1300 EST, sharp :) heheh.
Wonderful class! As all of the classes 💖 I am sending love and light to her soul and her wonderful family 💖Namaste💖
This was an AMAZING yoga class! I love love love your yoga classes and I love how you always have an inspiring quote after each practice :)
+minka koopman I'm so glad you like it! Thank you so much!! xx
I love how receptive you are to comments, Lesley! Very generous. I like to mix up my practice with sometimes long and sometimes shorter classes so this one hour one was great!
+Darby Cliffordrosengren I'm so glad you enjoyed this class...I got a little behind on comments, so I apologize for the delay. I was leading a woman's retreat in Mexico (I know...such a difficult job...lol). Thank you so much for commenting! xx
I really enjoy your yoga teaching here ...I love it thank you..
+Caroline Besoy Thanks :)
Thanks again lesley , total gratitude :)
+gunder osberg gratitude to you!! xx
Elizabeth Ruckh Thank you so much! Yes, you're exactly correct...if your neck ever hurts during ab work, be sure to support it the entire time! I'm glad you liked the longer class! :-)
Its an awesome routine, one of my favorite .. fightmaster, i wished to visit USA even only to take a class with you..much love for all these videos.. thank you.:-)
Free online video shows that eat real foooood and still gain real weight loss! Click here to watchit now. twitter.com/5ba8504fd05226370/status/788632172043366400 1 Hour Totaal Body One Hour Vinyasa Flow With Fightmaster Yogaaa
Jeez now I remember why I need to come back to yoga. That really helped me out today, Thankyou. Your voice is hypnotic.
This practice was very challenging for me. I look forward to gaining strength and working towards completing this practice with ease.
Katie Labadie Just keep practicing!! If you practice our 90 day program, you'll definitely be able to practice this one with ease. :-)
just done with this stunning class! what a relief I felt!
Thank you Leslie! I'm finding your classes to be EXACTLY what I need right now.
funkinatrix thank you! That makes me so happy to hear!
Lesley thanks for this class, it is so hard to let you go but we have to, Love you teacher!
Awesome class Lesley. I really enjoy your channel. Namaste.
sebastian gallegos Thank you so much!!!
Hey Lesley, I really liked your class. I'm a yoga instructor too, and this is challenging for me--I can't do everything you do. It's such a rare treat to find yoga videos that aren't too easy. Keep it up. :)
+EmilyA1984 thank you so much!!! I'm sure that you can also do things that I can't do! I hear you....it's fun to be challenged! Namaste xoxo
Fightmaster Yoga Well, one thing that I like to do is to go up into Wheel, and then come down on my elbows. But, you said yourself that we shouldn't count up the things we can and can't do; we should just do our best and practice detachment. I want to use that in the future--what's the Sanskrit phrase again?
You are now my favorite yoga teacher on youtube, hands down!
+Maryjoe Cruz Thank you :)
Just did this class and it was just perfect. I had a hard week, I was unbalanced, slept bad, didn't have energy, so I didn't do my usual exercise and cycling regime. But I was not beating myself up about it, something I get better and better in. Did do some easy cycling and yoga, chill out about it. Today I had a very good sleep and my intention today was to get back to my usual energy levels and feel good again. The practice was really good, the side plank is a challenge which I liked and got that spark when you set yourself the goal to master that transition soon. And then the quote. Perfect! :) Feeling way better and looking forward to the coming week :)
As always, what a great practice! I started out with no energy and feeling very weak, but I physically and mentally regained energy, passion, and strength! Thank you for providing the healing power of yoga to people everywhere. What a gift! XO
Sarah Eshgh thank you so much!! Yes, I have had days with no energy or not feeling very well and then I practice...it's amazing that yoga has the power to transform that much!! :-)
I can't believe I didn't do that video sooner. So amazing to practice almost an hour with you, please make a couple more of longer classes ! Thanks a lot Lesley !
+Charlotte B. thank you so much!! I'm really glad that you enjoyed it! :-)
A great, no-frills session. Thanks!
Love your class
Thank you, Lesley!
Thanks, Leslie. Yes! Please more of your longer classes!
+Trudy Perry Thank you so much!! Yes, we'll work on some longer ones soon :-)
Good quality intermediate yoga workout. Pace was just right. Not much to pick on here. Well done!
Wonderful vinyasa video. Did this in the morning and I feel much more awake! Even if you are not yet able to do the advanced poses, you will still be able to follow along. Not too fast and not too slow.
+Ruth Deaton That's great! Thank you so much for your comment!
One of the most incredible yoga classes out there! Thank you so much! I enjoyed a lot! :) NAMASTE!
+Marcia Pze wow! I'm so happy to hear that...thank you! :-)
I'm so grateful to have found Fightmaster Yoga! Amazing teacher. Thank you for sharing the gift of yoga.
Thank you so much julee!! I'm so grateful that you're here! xoxo
I am enjoying every next video I discover from you Leslie! Thank you so so much! The poems at the end are a lovely addition :-) Beata
Beata Zdanowska thank you so much! i'm glad you liked it and the poem! :-)
Challenging at times but sooo worth it in the end. Felt so rejuvenated! Thanks :)
Love your classes Lesley. Thank you so much. Your teaching lives in your students.
Lovely!! Definitely challenged me, and couldn't do all the moves like the headstand you put in there, but I'm working on my strength! Also had some balance challenges in there that worked me, loved it all! Thank you for all the hard work you put into these videos! :)
***** Thank you so much! I'm really glad you enjoyed this one. You're so welcome for the videos, it's our pleasure! :-)
Namaste!
+Barath Kumar Namaste!!! :-)
I love all of your classes! If possible, I'd love more longer ones (45 min -1 hour). Either way, thank you!
nice long class, core work, quick flows, good stretching
this was a difficult but wonderfull class. Thank you
Beautiful class :) Thank you !
Desislava Stoeva thank you so much!! :-)
I love all of your classes, I do 3-4 a week!
This one was awesome, but it would be great to have an intermediate vinyasa flow type class to help transition into some of the more difficult poses. Or maybe a class with some of the advanced poses but with ways to modify to start getting your body comfortable with them?
+Julia Foss thank you Julia...that's a great idea. I'll think about it and see what I can come up with! :-)
That's great thank you! In the meantime I will continue with your wonderful classes :)
It's the first time trying one of your 60 min. classes and I am so happy I did it, I love your teaching style, how you implement yogic teachings with sanskrit and the quote at the end!!!! it's so cool how you used a voice over. You have such a calm and soothing voice and I felt a stretch in every bone of my body! I would like more of these kind of workouts! Thank you so much!!! I will stay tuned to your channel.
Such an awesome class! Thanks for the great flow. I can do a headstand but not from a fold like that. I loved the transition into lizard pose with the twist.
+sweetrose1386 thank you so much! I'm really glad you enjoyed it! :-)
what a great practice! one of my favorites!
Lesley's classes have helped so much in my yoga journey. Instructions are clear and encouraging. Thanks so much xx
Beautiful Class thank you!
Danielle Hooser thank you!! :-)
Your classes are by far my favorite on here! you are so inspiring and motivational! I love practicing with you!
Caleb Starnes Thank you so, so much!! :-)
Great class Lesley! Thank you!
Each time i re-do this practice, thi is both a challenge to accept my limitations and let go...and also a bliss at the end...thank you so much
Wonderful voice and amazing practice. Thank you 🙏💜
thank you again ~ Namaste
+Elizabeth Arthurs :)
Very nice flow! Thanks very much
+Erik Vollebregt Thank you! :-)
As always ,your spiritual grace was devine! Thank you!Namaste
I'm a teacher too, and I love grabbing these episodes on days I teach so that I can still get my own practice in! Namaste & Gratitude, Lesley.
I prefer longer classes too but I am not able to jump through or do arm balances yet. I love the sweaty intensity of vinyasa flows. post more like this.
+Marina Chow Cool! Thank you! Just keep practicing. There are many days that jumping through and arm balances elude me too! :-)
I still come back to this practice every now and then. I love this one. Thanks Lesley 😄
This class is excellent! The perfect combination of warm up, poses and stretches; nice transitions; and great instruction to to help me focus on my breathing. Thank you for this gift, Leslie - - and all of your other wonderful classes! You help me start my days with calm, focus, and peace. ❤️🙏😌
Love the full hour!
Wow... i wanted to love it but it had many parts too advanced for me towards the end. No fault of Leslie, she has a beautiful voice and narration flow and challenging poses. I just had to modify a lot and that gets me embarrassed and frustrated especially when doing a flow for the first time. Thank you for giving me something to strive for, next time i may slow down the speed for the last half so i can attempt the poses. Namaste Leslie and your calm smile.
Its great. Thank you very much.
+เปมิกา เกาะกลาง I'm so happy to hear that! Thank you! :-)
Wowie! Pretty challenging and there were definitely a good few poses I had to pass on, but I gave it a good shot. Thankya
Thank you very much! Very helpful class!
Thank you so much Lesley this class is so wonderful and challenging at the same time. The quote at the end has brought me to tears. My all time favorite class now. Much love forever and thank you xxx
Wonderful. Thank you. Namaste. 💕
Wow! Really needed this quote today
You're the BEST yoga teacher Lesley 💕I'm practicing with you everyday!! I've been taking yoga classes & videos for practice, your clear & loving intention went through me!! I can feel you have truly genuine heart to spread happiness toward the world. Also love your goofy comments & wisdom phrases sharing 😇Thank you so much for giving me wonderful morning!!
Thank you! Great video. Easy to follow, yet challenging. What a great workout. :)
Charlene Arnold Thank you so much!!! :-)
Beautiful voice for yoga!!! Wonderful practice - I loved the challenge :) Namaste 🙏🏼
Happy Christmas and Wonderful New Year!
I love this hour long class so much! Thank you so much Lesley!
+Emily Sawich Yay!! Thank you! :-)
Great lesson.
The transition is extremely fast and difficult, yet I am sure tons of fun once you have mastered it.
Always enjoy those quotes during shavasana!
i did this after an awful day at uni after not doing yoga for some months due to an injury and it was amazing, thank you so so much
I'm sorry about your awful day, but I'm glad to hear that this helped! It's great that you're back on your mat! Thanks Warren!
side plank transition moves set a good challenge :)
Phew, this one was rigorous! Amazing, thank you Leslie for all you've left us XXX
Its very good yoga video to starting my day. Specially today Christmas Day !
Thank you.
fantastic! really enjoy the longer classes (45 mins plus!!). thanks, lesley!
+Samantha Martin :)
Thank you so much!!! What a beautiful practice :)
Hi Lesley, Thank you so much for the all of the awesome classes! I would love to see more hour long classes. They are wonderful for creating stamina and strength. Thank you again.
Molly McKenna Bayley thank you so much!!! Here are some links to more longer classes:
@5 @2 @115 ua-cam.com/video/PR2Gb1qzCfs/v-deo.html I hope you enjoy them!!
Wonderful class, thank you!
Thank you so much for these classes! You have such a variety available for beginner and intermediate yogis and I love how they are labeled. This class was just what I needed tonight; a longer class because I've been off my mat for a few days, slow yet challenging, and relaxing. :) Keep up these amazing classes!!
Sarah Clemens thank you so much Sarah! It's great to see you here and I'm so glad you enjoyed this class! xx
thank you so much for this class!
I love your style! Thanks so much for sharing :)
Great for some easy stretching but was hoping for a little more intensity. Would love if you made a "Total Body One Hour Vinyasa Flow: Intermediate" because this seems to be a beginner's vinyasa. Thank you!
Hi there! Thanks for the feedback on this one - I will see if that's something we can do! I do have a 45 min total body flow up on the channel, if you'd like to try that one in the meantime. Thanks for watching! xoxo
This is an absolutely perfect one hour class....it includes everything. This will be one I return to regularly. Thank you Lesley!!!
Thank you so much Michelle! I'm so glad you like it! xx
Being a perfectionist in my yoga practice is basically impossible! Important life lessons to learn through yoga still! Much love to you, Lesley! Xxx
Your a excellent yoga instructor!!
+simah L you're so sweet, thank you!! xx
Wonderful video. Just started following this.
You are fantastic! Amazing class!!
Beautiful practice. Thank you for sharing the realness! Lovely voice as well.
I love that feeling when you get into a pose for the 1st time.. nothing beats that! Also, Thank you so much for having free videos available on you tube.. I've seen such progress in only a month of taking your classes! Your voice is soothing to listen to too, which helps lots!