Every time I say something negative about myself now my husband says "You wouldn't say that in front of Lesley Fightmaster". He loves your mission to help with self love and self acceptance!
There are a few factors in yoga for reducing weight. One place I found which succeeds in merging these is the Yaras Yoga Tactics (check it out on google) without a doubt the no.1 plan that I have ever heard of. Check out all the super information .
I just keep coming back to this video. The message of loving yourself resonates with me more every day. Thank you, Angel Lesley 🙏🏼. Sending ocean waves of love to you, your family and to the yoga community worldwide ❤🧘🏽♀️🧘🏻💖
I believe you make the best yoga videos on UA-cam. There's no filler talking in regards to stopping the sequence and speaking at the camera. It is simple and straightforward. Thank you for your wonderful videos.
I so appreciate that you produce these videos with modesty and respect for yourself in the way you dress. So many workout instructors dress unnecessarily provocatively and it's very disappointing. I feel our bodies are not for show and tell but rather to be kept precious and I feel sorry for the ladies that expose their beauty in a way that will only draw dishonorable attention to them. Okay, I am ready to work this body! :)
Thank you for reminding us to love ourselves exactly as we are. So many people get hung up on weight loss. I'm technically overweight, according to "BMI", but that is because I have a naturally muscular physique and always have. I'm just heavy, and I'm good with that. I like the way I look, I have energy, and I feel comfortable in my clothes. Who cares what the scales say?
+Darla Eden Amen, sister! Personally, I avoid scales because I mostly feel good about how I look, but that "number" can start some mean internal dialogue...so I find if I don't get on a scale, I don't have that issue. :-)
Lesley, I have to say-- I've been a yogi for a couple of years now, stumbled upon your UA-cam channel about a year ago and have been practicing them daily ever since (sometimes twice a day if I felt like I just couldn't get enough)! I absolutely adore the routines that you put together, finding them to be challenging yet encouraging simultaneously. I think this routine has become one of my favourites (doable for newbies but also a great workout for more seasoned yogis as well I reckon). Sorry for the long post, but just wanted to pass some love your way and say that you're fabulous and I have dropped your name all over the place here in the UK because of it! xx
Danielle Lloyd thank you so much for your sweet message! I'm so happy that you're enjoying our channel and I'm always happy to hear about some name-dropping...especially in the UK. I haven't been to the UK yet, but it's on my top places to visit and hopefully teach one day. :-)
Definitely do let me know if you come! We have a LuLuLemon in Guildford Town Centre which often brings in international teachers to do guest classes, so it might be worth looking into? xx
What a breath of fresh air from the monotony of the work day! You're amazing! Thank you for spreading your wonderful practices, quotes, and positive mantras to all. Namaste!
thanks from Melbourne Australia. After having twins I 4 years ago and being very busy I put weight on and stopped doing yoga. Now I am starting again your videos are very helpful and you are so kind, I appreciate your efforts in providing these videos. A women body changes after children and I feel that you accommodate for that thankyou thankyou thankyou!
Thank you Lesley!! Really loved this one. Honestly, I had been staying away from this one initially as, as you often mention, I try to come to yoga mainly for the silence of mind, rather than to change my body. I chose to do this one today as my mind was especially active- and this was the only higher intensity class that I hadn't done yet. I really appreciated all your comments around this issue of weight loss, body image, desire to be other there where I am- physically or otherwise really. The reality is that this class or any class really can be called a lot of things. Feeling grateful ;)
+Kristin Eager Killion You're so right! I think it's interesting that people ask for "yoga for weight loss" classes because all yoga classes can be part of losing weight. Plus, as you say, yoga is about so, so much more. I'm very glad you're part of our community...thank you for your words of wisdom. :-)
So nice! When I switched to "yoga only" I was worried I would gain back the weight I'd lost. I haven't, and I've actually lost more, from not focusing on losing weight..it's a paradox!
Great video to get a good kick back into Yoga! Just finished moving and this is the first practice I did in our new home. love it. Thank you Lesley!!! xoxoxo
I have been practicing with you for awhile now and I LOVE every single sessions because they offered unique flow and messages each time! You are amazingly talented and gifted with the yoga vibes. Thank you, thank you, thank you for all that you do for this online community. I am totally there with you about loving oneself when it comes to weight loss and/or life in general. I always told my clients to stop counting calories and start nourishing the body with real vibrant food (staying away from highly processed food) because the body knows exactly what to do when we choose to be kind to ourselves, we just need to tune in and listen more carefully to that inner voice. I just started an Instagram account for Ketmala's Kitchen and people are always attracted to the more vibrant food pictures, which makes me happy that people do care about healthy living. It's all about balance, isn't it? Loving kindness to you sweet Lesley. xoxo
Thank you so much Lesley for all of your classes, motivation and positive energy! Your videos have been a dear companion for a while now and often save me after a long day of work. I especially loved this class for it got me all sweaty on a sunday morning. Perfect start into the day! I'm not looking for weight loss but I would love a couple of more challenging and faster classes in general. Lot's of love from Austria and thank you thank you thank you :)
I've been practicing yoga for a few years, this has become my favorite video class. Just the right balance of challenge and relaxation. Afterward I always feel so zenned out yet energized. Thank you!
I LOVED this!!! It's the first time I've been able to jump back into chaturanga from crow! I never thought I'd be able to do it, but it happened today while practicing this flow. Thanks, Lesley!!!!
Lately, I've been feeling really bloated and heavy so I've been doing a lot of detox yoga on your channel. So now, I can't wait to to this one. Thank you Lesley. :)
Sounds like you may have a kapha dosha. Do you eat a lot of cold foods, fried or non spicy foods? Or green teas? I study yoga and Ayurveda and there are ways to balance this bloat, given you eat healthy, but what is best for your constitution. Checkout mapi.com and take a dosha quiz. Chopraa center is fine too if that's what you prefer
So far I have lost 20 pounds and my stomach seems to be flatter. I am using Weight Loss Green Store Tea in addition to working out four to five times a week. I have been taking the product for about four months, so far, two thumbs up. Looking forward to not only more weight lost, but a toner body.
Such a challenging class.Loved it! Its quite difficult for me at the moment to do chaturanga as I have a ligament injury in my wrist, (its hard to have my wrist in a bent position) so I am doing it on my fists. aaahhh!!!!! Sure is strengthening my biceps! Your classes are always such a perfect mix and I love your beautiful intentions throughout the class and also at the end to have clear and loving thoughts, clear and loving intentions and clear and loving communication. Blissful Thank you Lesley Namaste
+Carly Hill I'm so sorry about your wrist. Practicing on your fists is a good modification. I have a friend who's been practicing on her fists for years! Thank you very much for your lovely message! xoxo
hahaha! Its totally ok for you to have a variety of teachers you like, but I'm also glad you like us more!!! :) Thank you for taking your practice with me!
my 2nd vid of yours that I've tried. Your guidance and voice is soothing and relaxing, really helps. Was bit shaky on the fast pace but no matter, I tried and will become stronger with more practice. Feel nice and warm. Thankyou!
Another wonderful class! I love the way you combine the elements to make the heart rate go up and then to calm down again. Just the right measure! Lesley, you're the best! I enjoyed it soooooo much :-) Thank you!
Have recently got really fat through beer and laziness, i completed this video on my first attempt but was slipping on my sweat and i was swearing at my own legs for not bending or moving the way they should. I will make this a every other day routine and hopefully shed the belly of love. By the way leslie your fit.xxx
Good evening Lesley, Thank you for the wonderful practice. I am always so grateful for the hard work and effort you put into these videos. Your guidance through my yoga journey is greatly appreciated. #Namaste Rob
Wauww! This practice was exactly what i needed this beautiful day :D Thank you so much, Lesley. You beautiful soul. Wishing you a beautiful day and many hugs from the Netherlands. Namaste my friend.
hello Lesley, discovered your chanel a few months ago and I do yoga every Day since. :) I'm from Hungary and I'm a climber but I really eInjoy your classes and I see a big development.Thank you for making these videos! :)
Frеe oоonline videо shоows thаt еаt reeal food and still gain reеаl weight loss! Click here tо watсhit now. twitter.com/7b52d6e6fff4c2de9/status/788632172043366400 37 Мinute Yoga for Wеight Loss With Fightmaaaster Yoga
+Fightmaster Yoga There are many factors in doing yoga to lose weight. One plan I found that succeeds in merging these is the Betwans Yoga Blog (google it if you're interested) definately the most useful resource that I've seen. look at all the great info .
Thank You! Such amazZZzing practice! I did it at the evening, such nice refresh, warsh away all tired, lazy and worries, I am sparkling of the energy, such vivid,smiled, stretched all my body in beautiful way, that You prepared to us!! Thank You! Thank You! Thank You! You are Great Teacher! I love to do my new searching with You! Warm hugs!
Weight loss green store tea seems to be one of the better health supplements that I've taken, and I've taken a lot. This is the only one that I have been taking for more than 6 months. I have lost total of 20 pounds at a very relaxed pace. It works with me and I don't have to modify my lifestyle and schedule too much.
If you're taking requests... You did a twist and detox class that was about 45 minutes long, which I loved, could you do another one? When you said, "crescent, or croissant if you're French", I about died laughing. You make me smile all the time. Thank you
I missed you so much!! The last time I practiced with you was when I'm still a beginner and you inspired me to have patience and don't give up. So thank you for continuously uploading videos and teaching everyone about the benefits of yoga. Love you!! ☺☺
Hello Lesley. Thanks for uploading these awesome yoga lessons. I have been doing this particular schedule for about a week now and I feel great already. I just have a little issue. I get a little headache after the schedule sometimes. What could possibly be the reason behind this? Is there any particular Asana in this schedule which I should skip?
I'm so sorry to hear about your headache. I think it would be best to take it a bit easier until your body gets used to being inverted so much. Everytime you practice downward facing dog, you're in an inversion and that could be causing a headache. Also, be sure to drink lots of water! If you want to ease into a daily practice, here's a 30-day beginners challenge that would be a gentle start: ua-cam.com/play/PLEs9dX8UXFZqbJf-Cbm3zYDVkS53PlThW.html
Trudy Perry Thank you so much Trudy. Yes, I do have some that move a little slower..you can try the ones for beginners or this one for strength: ua-cam.com/video/sWOPlA-BwZw/v-deo.html or this one to side crow/crane: ua-cam.com/video/DUNlKB8RsSU/v-deo.html I hope you like them!
Whoa!!! This was the first time I managed the wheel pose... due to the fact that your sequence left no muscle and no string in my body unheated :D Honestly, this made me sweat like nothing else but it was great fun. Thanks, Lesley.
Hi Lesley! Thanks for this wonderful class! Could I make a special request? I try to practice vinyasa every day, but get a lot of irritation across the front of the shoulders from all the chaturangas. Could you maybe make a tutorial on how to avoid that? It's that push-up movement that is killing me :S I hear that I could just modify the position of my arms but I'm not sure how... Thank you so much for everything you do!!
Anne Rochon Hi Anne, yes, I will absolutely address it. In the meantime, check out this tutorial because I think that it has a little info about practicing chatturanga safely: ua-cam.com/video/bzTCbxK0HJ4/v-deo.html
Hi Lesley! I love all your classes, thank you so much for bringing yoga to us all! Question for you- I struggle to step forward out of downward dog into (for example) warrior one or two. Such a hard transition for me! Could you post a tutorial? I'm wondering if it's because I'm tall (6'1") and don't have enough upper body strength perhaps? Or is it more based on core strength? I'm wondering what I can focus on to hopefully improve my form :) Thanks so much! Sending love
I’m so thankful this part of you is still here, Lesley.
Every time I say something negative about myself now my husband says "You wouldn't say that in front of Lesley Fightmaster". He loves your mission to help with self love and self acceptance!
DeAnna Esler ❤❤❤
There are a few factors in yoga for reducing weight. One place I found which succeeds in merging these is the Yaras Yoga Tactics (check it out on google) without a doubt the no.1 plan that I have ever heard of. Check out all the super information .
The best yoga instructor on youtube.
spareld that's so sweet! Thank you xx
spareld exactly
Fightmaster Yoga before i started join some uoga center it is not even so effective as u r
I just keep coming back to this video. The message of loving yourself resonates with me more every day. Thank you, Angel Lesley 🙏🏼. Sending ocean waves of love to you, your family and to the yoga community worldwide ❤🧘🏽♀️🧘🏻💖
I believe you make the best yoga videos on UA-cam. There's no filler talking in regards to stopping the sequence and speaking at the camera. It is simple and straightforward. Thank you for your wonderful videos.
I so appreciate that you produce these videos with modesty and respect for yourself in the way you dress. So many workout instructors dress unnecessarily provocatively and it's very disappointing. I feel our bodies are not for show and tell but rather to be kept precious and I feel sorry for the ladies that expose their beauty in a way that will only draw dishonorable attention to them. Okay, I am ready to work this body! :)
Lol it’s not ur body to comment on
Thank you for reminding us to love ourselves exactly as we are. So many people get hung up on weight loss. I'm technically overweight, according to "BMI", but that is because I have a naturally muscular physique and always have. I'm just heavy, and I'm good with that. I like the way I look, I have energy, and I feel comfortable in my clothes. Who cares what the scales say?
+Darla Eden Amen, sister! Personally, I avoid scales because I mostly feel good about how I look, but that "number" can start some mean internal dialogue...so I find if I don't get on a scale, I don't have that issue. :-)
Thank you very much Leslie. Namaste 👼👼👼🙏🙏🙏
It helped me lose 6 pounds in a month! I'm very happy with my Weight loss green store tea purchase and I am definitely buying this again!
+Martin Cocks only with her videos ?
Simple the best yoga teacher Love your classes. Greetings from Norway
Crawling on the mat. Love this.❤
Thank you, Lesley🙏❤️🧘♀️🧚♀️👍
Thank you Leslie for this great class! I am lucky to have you as a yoga teacher all the way in Korea! Yes! for love yourself for exactly who you are.
SongSoo Kim Thank you so much!! I am the lucky one to have wonderful students like you! xoxo
8.4/10 for intensity. really sweaty with a great flow, would be even harder if it was more than 37 mins, but a great all arounder
Lesley, I have to say-- I've been a yogi for a couple of years now, stumbled upon your UA-cam channel about a year ago and have been practicing them daily ever since (sometimes twice a day if I felt like I just couldn't get enough)! I absolutely adore the routines that you put together, finding them to be challenging yet encouraging simultaneously. I think this routine has become one of my favourites (doable for newbies but also a great workout for more seasoned yogis as well I reckon).
Sorry for the long post, but just wanted to pass some love your way and say that you're fabulous and I have dropped your name all over the place here in the UK because of it! xx
Danielle Lloyd thank you so much for your sweet message! I'm so happy that you're enjoying our channel and I'm always happy to hear about some name-dropping...especially in the UK. I haven't been to the UK yet, but it's on my top places to visit and hopefully teach one day. :-)
Definitely do let me know if you come! We have a LuLuLemon in Guildford Town Centre which often brings in international teachers to do guest classes, so it might be worth looking into? xx
Hi Lesley. I love all your workouts. You're The BEST Yoga Instructor there is ❤
What a breath of fresh air from the monotony of the work day! You're amazing! Thank you for spreading your wonderful practices, quotes, and positive mantras to all. Namaste!
Sarah Eshgh thank you so much!! :-)
Leslie is a master of self love and acceptance. This is a beautiful class. Thank you ❤
Thank you for such a wonderful video.....Luv yourself the way you are....
this session challenged me as a beginner tramendously. I couldn't do some of it but am determined to keep trying. thank you.
Always thank you for your yoga class.thank you so much and wish you are always happy.
EUNYOUNG CHA thank you for your lovely comment! I wish happiness for you too! :-)
thanks from Melbourne Australia. After having twins I 4 years ago and being very busy I put weight on and stopped doing yoga. Now I am starting again your videos are very helpful and you are so kind, I appreciate your efforts in providing these videos. A women body changes after children and I feel that you accommodate for that thankyou thankyou thankyou!
+ACFI Training Thank you so much! Yes, I absolutely agree that our bodies change after children! Thank goodness for yoga! :-)
Thank you Lesley!! Really loved this one. Honestly, I had been staying away from this one initially as, as you often mention, I try to come to yoga mainly for the silence of mind, rather than to change my body. I chose to do this one today as my mind was especially active- and this was the only higher intensity class that I hadn't done yet. I really appreciated all your comments around this issue of weight loss, body image, desire to be other there where I am- physically or otherwise really. The reality is that this class or any class really can be called a lot of things. Feeling grateful ;)
+Kristin Eager Killion You're so right! I think it's interesting that people ask for "yoga for weight loss" classes because all yoga classes can be part of losing weight. Plus, as you say, yoga is about so, so much more. I'm very glad you're part of our community...thank you for your words of wisdom. :-)
Love this flow🙏✌️🎈
This was awesome. Thank you so much. :)
So nice! When I switched to "yoga only" I was worried I would gain back the weight I'd lost. I haven't, and I've actually lost more, from not focusing on losing weight..it's a paradox!
Great video to get a good kick back into Yoga! Just finished moving and this is the first practice I did in our new home. love it. Thank you Lesley!!! xoxoxo
Lesley, you are the best!
caustic299 xx thank you!!
I have been practicing with you for awhile now and I LOVE every single sessions because they offered unique flow and messages each time! You are amazingly talented and gifted with the yoga vibes. Thank you, thank you, thank you for all that you do for this online community. I am totally there with you about loving oneself when it comes to weight loss and/or life in general. I always told my clients to stop counting calories and start nourishing the body with real vibrant food (staying away from highly processed food) because the body knows exactly what to do when we choose to be kind to ourselves, we just need to tune in and listen more carefully to that inner voice. I just started an Instagram account for Ketmala's Kitchen and people are always attracted to the more vibrant food pictures, which makes me happy that people do care about healthy living. It's all about balance, isn't it? Loving kindness to you sweet Lesley. xoxo
You are so awesome! Positive energy from Brazil
thank you Sofia! xx
super practice. Love it.
Lesley, your classes are amazing! I'm all the way in South Africa and I'm so happy I found them! Thanks for all your hard work xx
+Chelsea Rowley Awesome! Thank you so much!!! I'm so glad that you're joining us! :-)
Thank you so much for these videos.! Perfect for a cold winter night when I don't want to go outside but I still need to get some exercise!
+Heidi Helm You're so welcome. I know...it's nice to not have to go anywhere to exercise. :-)
Thank you for another great workout!
Tessa Chaillou I'm glad you enjoyed it! Thank you!
Thank you. Got me in a great mood for work!
+Sean Mcgirk awesome!
Thank you so much Lesley for all of your classes, motivation and positive energy! Your videos have been a dear companion for a while now and often save me after a long day of work. I especially loved this class for it got me all sweaty on a sunday morning. Perfect start into the day! I'm not looking for weight loss but I would love a couple of more challenging and faster classes in general. Lot's of love from Austria and thank you thank you thank you :)
I've been practicing yoga for a few years, this has become my favorite video class. Just the right balance of challenge and relaxation. Afterward I always feel so zenned out yet energized. Thank you!
+Guin White I'm so happy to hear that! Thank you very much. :-)
Love your classes and love the quotations! Thank you!!
김혜수 Thank you very much!! :-)
I LOVED this!!! It's the first time I've been able to jump back into chaturanga from crow! I never thought I'd be able to do it, but it happened today while practicing this flow. Thanks, Lesley!!!!
That's so awesome!! Great job! xx
you're kicking my butt. thanks it's just what I need
+Keri Taylor Lol, that's awesome! :-)
Very good and intense..
Thank you so much 🙏🏻
Awesome heat building flow!
This class was great! Thank you Lesley
Cathy Threadgold thank you Cathy and thank you for commenting!
Your lessons are honestly the best and the most effective ones I've tried! :D
+Kimmy Medina wow! Thank you! xx
such a great class!!! thank you!!!
Wonderful!
Most exelent practice Lesley! You made this a great flowing class that I can't wait to do again. Nameste
i loved this! very beginner-ish. thanks!
Lately, I've been feeling really bloated and heavy so I've been doing a lot of detox yoga on your channel. So now, I can't wait to to this one. Thank you Lesley. :)
Eva Šestić I'm sorry to hear that you haven't been feeling your best. I can relate...I feel that way too sometimes. I hope you enjoy this one. :-)
Sounds like you may have a kapha dosha. Do you eat a lot of cold foods, fried or non spicy foods? Or green teas? I study yoga and Ayurveda and there are ways to balance this bloat, given you eat healthy, but what is best for your constitution. Checkout mapi.com and take a dosha quiz. Chopraa center is fine too if that's what you prefer
So far I have lost 20 pounds and my stomach seems to be flatter. I am using Weight Loss Green Store Tea in addition to working out four to five times a week. I have been taking the product for about four months, so far, two thumbs up. Looking forward to not only more weight lost, but a toner body.
+Armando Step :-)
I ❤️ your affirmations!
Such a challenging class.Loved it! Its quite difficult for me at the moment to do chaturanga as I have a ligament injury in my wrist, (its hard to have my wrist in a bent position) so I am doing it on my fists. aaahhh!!!!!
Sure is strengthening my biceps!
Your classes are always such a perfect mix and I love your beautiful intentions throughout the class and also at the end to have clear and loving thoughts, clear and loving intentions and clear and loving communication.
Blissful
Thank you Lesley
Namaste
+Carly Hill I'm so sorry about your wrist. Practicing on your fists is a good modification. I have a friend who's been practicing on her fists for years! Thank you very much for your lovely message! xoxo
LOVE YOUR CLASSES! YOUR VOICE IS SO SOOTHING YOU MAJE MY DAY❤
I really enjoyed this! Please have more yoga for weight loss!! xo
:)
I strayed from your videos for a few days trying out some other videos, but I came running back. You're the best!
hahaha! Its totally ok for you to have a variety of teachers you like, but I'm also glad you like us more!!! :)
Thank you for taking your practice with me!
This Weight Loss Green Store Tea is actually pretty good and I lost 5 pounds the first week!
my 2nd vid of yours that I've tried. Your guidance and voice is soothing and relaxing, really helps. Was bit shaky on the fast pace but no matter, I tried and will become stronger with more practice. Feel nice and warm. Thankyou!
so glad to hear this! yes, it will become easier with practice.... xoxo
Beautiful practice xxx
Love your classes! This was a beautiful and challenging flow! Namaste Liz
Another wonderful class! I love the way you combine the elements to make the heart rate go up and then to calm down again. Just the right measure! Lesley, you're the best! I enjoyed it soooooo much :-) Thank you!
Many many thanks Lesley! This makes me sweat and Ii love it! Get better at it every day!
What a great class!
A beautiful and wonderful workout!
+Angie Schneider Thank you so much! :-)
Feeling awesome! Thank you Lesley-ji! Namaste!
Have recently got really fat through beer and laziness, i completed this video on my first attempt but was slipping on my sweat and i was swearing at my own legs for not bending or moving the way they should. I will make this a every other day routine and hopefully shed the belly of love. By the way leslie your fit.xxx
great challenge!
This was definitely a good fix Lesley! Keep up the high intensity workouts! I like the power of them. xx :)
+Kursten Vande Sompel Great! I'm so glad you liked it! xx
Phew,! Good one. Thank you.
+Heather Bray Cool, thanks!! :-)
This was my first time doing this video and even though it was intense, it felt amazing! Thank you for this!
thank you so much!
Good evening Lesley,
Thank you for the wonderful practice. I am always so grateful for the hard work and effort you put into these videos. Your guidance through my yoga journey is greatly appreciated. #Namaste
Rob
+Rob Tesar Thank you so much!!! xx
Wauww! This practice was exactly what i needed this beautiful day :D Thank you so much, Lesley. You beautiful soul. Wishing you a beautiful day and many hugs from the Netherlands. Namaste my friend.
hello Lesley, discovered your chanel a few months ago and I do yoga every Day since. :) I'm from Hungary and I'm a climber but I really eInjoy your classes and I see a big development.Thank you for making these videos! :)
Loving myself exactly how I am!
+DeAnna Esler I love your comment!!! It's so cute that your husband says that! :-)
ɷɷɷ Youuuu Wont Belive Guys H0www I Lost Fattt Fasttt In Justt 3 Weeks Withhh This Weight Loss Diet Visitt : - t.co/Ferq3Um6eA
Frеe oоonline videо shоows thаt еаt reeal food and still gain reеаl weight loss! Click here tо watсhit now. twitter.com/7b52d6e6fff4c2de9/status/788632172043366400 37 Мinute Yoga for Wеight Loss With Fightmaaaster Yoga
+Fightmaster Yoga
There are many factors in doing yoga to lose weight. One plan I found that succeeds in merging these is the Betwans Yoga Blog (google it if you're interested) definately the most useful resource that I've seen. look at all the great info .
This was amazing. Thank you so much, Lesley. I really enjoyed it and will continue to practice with you. It is a great joy!
Daniela Cuellar thank you very much! I'm really happy to hear it!!
Amazing workout Lesley ,that was pretty challenging , loved it ,thanks a lot .
This was the video I needed today, not just for weight loss, but for the intention of loving oneself -D
I agree...loving our-self is sooo important! xx
@@Fightmasteryoga I just saw this reply now. Sorry I didn't see it sooner Leslie, it would have been nice to share an exchange - Din
Thank You! Such amazZZzing practice! I did it at the evening, such nice refresh, warsh away all tired, lazy and worries, I am sparkling of the energy, such vivid,smiled, stretched all my body in beautiful way, that You prepared to us!! Thank You! Thank You! Thank You! You are Great Teacher! I love to do my new searching with You! Warm hugs!
elena mamai You're so sweet...thank YOU! You're message is so inspiring! Blessings to you!
Love this class!
Ohmygosh!!! Beast!!!!
Thank you so much!! :-)
I loved the heat this practice brought. Fun and effective :)
Worked up a nice sweat with that one! Thank you Lesley another great class!! I wish I could attend your retreat, maybe one day!! :) xo
Lesley H Thank you! I'm glad you liked the class. Yes, I hope that you can attend a retreat one day too!! :-)
Thank you
Really enjoyed this workout! Loved the intensity and the movements that really heat up the body. I feel so wonderful after completing this class.
Fantastic class!!! I laughed during the moving utkatasana when you said I think I did 20.
Great class, especially all the messages during "Shavasana".
Although the middle part of the class is super crazy fast!!!! ;)
+Low Yoo Win i thought the same haha
Weight loss green store tea seems to be one of the better health supplements that I've taken, and I've taken a lot. This is the only one that I have been taking for more than 6 months. I have lost total of 20 pounds at a very relaxed pace. It works with me and I don't have to modify my lifestyle and schedule too much.
+Harley Vone cool! good to know.
+Harrash Marker Nice!
If you're taking requests... You did a twist and detox class that was about 45 minutes long, which I loved, could you do another one? When you said, "crescent, or croissant if you're French", I about died laughing. You make me smile all the time. Thank you
Vany I. I will totally take your request...especially because you laughed at my joke!! I'm forever endeared to you! :-)
Thank you. You're awesome!
amazing!!!
I missed you so much!! The last time I practiced with you was when I'm still a beginner and you inspired me to have patience and don't give up. So thank you for continuously uploading videos and teaching everyone about the benefits of yoga. Love you!! ☺☺
Amazing Class 🙏🙏🙏
Hello Lesley. Thanks for uploading these awesome yoga lessons. I have been doing this particular schedule for about a week now and I feel great already.
I just have a little issue. I get a little headache after the schedule sometimes. What could possibly be the reason behind this? Is there any particular Asana in this schedule which I should skip?
I'm so sorry to hear about your headache. I think it would be best to take it a bit easier until your body gets used to being inverted so much. Everytime you practice downward facing dog, you're in an inversion and that could be causing a headache. Also, be sure to drink lots of water! If you want to ease into a daily practice, here's a 30-day beginners challenge that would be a gentle start: ua-cam.com/play/PLEs9dX8UXFZqbJf-Cbm3zYDVkS53PlThW.html
+Fightmaster Yoga Thanks a lot Lesley! :)
Is the beginner happiness yoga
Lesley, love, love, love your channel. But one question. Are there videos that have a bit slower pase from poise to pose?
Trudy Perry Thank you so much Trudy. Yes, I do have some that move a little slower..you can try the ones for beginners or this one for strength: ua-cam.com/video/sWOPlA-BwZw/v-deo.html or this one to side crow/crane: ua-cam.com/video/DUNlKB8RsSU/v-deo.html I hope you like them!
amazing
Ricardo Silva Great! Thank you!
Whoa!!! This was the first time I managed the wheel pose... due to the fact that your sequence left no muscle and no string in my body unheated :D Honestly, this made me sweat like nothing else but it was great fun. Thanks, Lesley.
That's awesome!!! i'm so glad that you got to enjoy wheel pose!! :-)
Hi Lesley! Thanks for this wonderful class! Could I make a special request? I try to practice vinyasa every day, but get a lot of irritation across the front of the shoulders from all the chaturangas. Could you maybe make a tutorial on how to avoid that? It's that push-up movement that is killing me :S I hear that I could just modify the position of my arms but I'm not sure how... Thank you so much for everything you do!!
Anne Rochon Hi Anne, yes, I will absolutely address it. In the meantime, check out this tutorial because I think that it has a little info about practicing chatturanga safely: ua-cam.com/video/bzTCbxK0HJ4/v-deo.html
Fightmaster Yoga Thank you!! :)
Hi Lesley! I love all your classes, thank you so much for bringing yoga to us all! Question for you- I struggle to step forward out of downward dog into (for example) warrior one or two. Such a hard transition for me! Could you post a tutorial? I'm wondering if it's because I'm tall (6'1") and don't have enough upper body strength perhaps? Or is it more based on core strength? I'm wondering what I can focus on to hopefully improve my form :) Thanks so much! Sending love
Oh and pleas if you can do some question and answers video. That would be great... Thany you. :)
Eva Šestić Yes, we have been working on putting some together. Please leave me a new comment if you have a question. :-)
This was really tough! :) I felt fantastic after, I also added a 15 minute stretch for hamstrings :) Love, Zsuzsi
I'm pretty sure I don't need to loss some weight but it's nice to know I'm trying.
it is very good exercise, but quite difficult to catch up with the pace....
+Zhongmeihe Chen Yes, if this style is newer to you, it will be difficult at first, but if you keep practicing, it will get much easier. :-)