KETO CINNAMON ROLLS (2021) | LUPIN FLOUR | KETO CINNAMON ROLLS RECIPE
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- Опубліковано 15 вер 2024
- These are the best keto cinnamon rolls and/or low carb cinnamon rolls EVER. This keto cinnamon rolls recipe results in cinnamon rolls that are soft, fluffy, and doughy!! NOT CAKE-LIKE OR DRY. These are made using lupin flour to make them extra soft and stretchy when you pull them apart. The sugar free cream cheese frosting alone is delicious with these! PS. These are NOT fat head dough cinnamon rolls. Hope you guys enjoy this cinnamon roll recipe!
Nutrition for 1 cinnamon roll(1/12th of recipe): 250 calories | 17.9g fat | 3.1 NET carbs | 13.3g Protein | 4.7g fiber
NEW My Keto Bread & Pastry Flour (a 1:1 keto white flour replacement) is now available for purchase here: mouthwateringm...
Full written recipe: mouthwateringm...
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Ingredients Links:
Vital Wheat Gluten: amzn.to/3rq67i4
Lupin Flour: amzn.to/3uE2zuV
Oat Fiber: amzn.to/3rq67i4
Coconut Flour: amzn.to/2RmeGM7
Powdered Monkfruit Sweetener: amzn.to/33lHE3D
Sukrin Brown Sweetener: amzn.to/2R3rqcN
Xanthan Gum: amzn.to/2LAdVik
Vanilla Extract: amzn.to/3vLEkuP
Social Media:
Keto Food Blog: www.mouthwater...
Pinterest: / sammysamgurl
Instagram: / sammysamgirl
Reddit: / sammysamgirl
Facebook: / mouthwateringmotivation
My Keto Cookbooks and Helpful Tools:
Christmas Desserts Cookbook: tinyurl.com/y4...
Ultimate Low Carb Substitution Guide: tinyurl.com/yx...
28 Day Weight Loss Challenge For Women: tinyurl.com/y6...
Mini Keto Kickstart Guide: tinyurl.com/y5...
Tools I Used:
Camera: amzn.to/3spAuGO
Food Scale: amzn.to/38NiXR1
Glass Baking Dish: amzn.to/3uuFvyo
Hand Mixer: amzn.to/2QYJogF
Music:
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You’ve got to be the best keto cook on UA-cam! You’re too amazing!!!
Wow, thank you so much! That’s a big compliment! ☺️
Truly awesome! Thanks from England! I have been struggling with weight for decades. I’ve always had a sweet tooth and now I can still have my favourite foods and lose weight! You’re really helping so many people with your delicious recipes.
oh my gosh, I'm salivating. thank you for sharing this recipe, will try it out asap!
Haha, you're welcome! Let me know how you like it! :D
This looks great. Definitely going to try this and make a few adjustments to the recipe. Thanks for sharing.
Making my third batch really just like the real thing no difference
Wow! you just made me so hungry! I can't wait to give these a go :)
Awe, haha. I hope you get a chance to try them! Let me know how they turn out. I was so excited to share this one! ☺️
Wow yours look the best of them all !!!!
I can't wait to try these. They look wonderful. You missed an opportunity for a SERIOUS money shot that probably would have skyrocketed this recipe. Check out the Divas Can Cook cinnamon roll money shot. I made hers for years before I was keto. Its the best traditional hands down. But yours seriously look like the best keto. Thanks for sharing your recipe and technique! 😋😋😋💗💗💗
Thanks ❤
👏 But tapioca flour is not keto🥺
I made these a few days ago and I absolutely love them! I am on keto and my sweet tooth is often my weak point for sticking to my diet. I found the lupin flour and vital wheat gluten combination amazing to cook with. I was wondering though, is there an alternative flour I could substitute for the vital wheat gluten to make these delicious scrolls gluten free? Thank you so much for sharing your recipe :)
I gave these are try today. Took them out of the oven around 22-25 minutes and sampled a small piece from the outside of a roll. It tasted a bit dry without much flavor, kind of like the "keto" hot dog buns and related frankenbread you can buy at the grocery store. However, the next snippet was much better - flavorful, moist and chewy, so figured they were done. I didn't want to overcook and have the inside of the rolls to taste like the first snippet from the outside edge. After letting them cool I frosted and sampled one of the rolls. Yikes, super chewy and gooey, but not in a good way! More like uncooked dough and very gummy, pretty much inedible. Maybe I didn't cook long enough? Anyone else or just me?
Exact same happened with me!😢
the link to your recipe is broken....
those look great!!!!
Thank you so much!!
yum looks amazing
Your recipes look amazing as well! Thank you so much for commenting. I just subscribed. :)
Lupin Flour Amazon link seems to be broken. Do you have a brand you prefer? Can't wait to try these, they look amazing!!
Thank you so much! I apologize for that! I've corrected it now so it should take you to the one I use. :) If you use 10SAMMYSAM on Amazon it should also give you 10% off! It's a nice brand because it's less yellow in colour than other lupin flour.
@@samanthabriden6310 Thank you!!!! This is going to be my Saturday afternoon project for sure!!!
@@zanth07 That's awesome! It's very therapeutic making cinnamon rolls, haha. Let me know how it goes. :D
It looks yummy, but oat fiber, wheat gluten? Is that keto? Certainly sugar is not.
Sugar is needed to active the yeast. It’s converted to co2 and alcohol. You can also use inulin in place of it. Wheat gluten is a protein (it’s the same amount of carbs per cup as almond flour) and oat Fiber is almost 100% Fiber. It won’t affect your blood sugar levels.
It's not keto
It is actually. If you're referring to the teaspoon of sugar added to the yeast, the yeast "eats" it, not you. ;)
@@Canuckbelgo wheat gluten , oat fiber are not keto friendly ingredients
By what definition? I have no problem staying in ketosis consuming oat fiber or vital wheat gluten. If you are sensitive to those ingredients it may not be for you but that doesn't make it not keto.
@@kirahardikar123 no, you are GLYPHOSATE-intolerant, like many (most?) North Americans.
We're exposed to that crap here in Europe too apparently but to a lesser extent.
It's still somewhat rare to hear of people with autoimmune disorders (ie Celiac etc.).