The BEST Keto Cinnamon Rolls WITHOUT FATHEAD DOUGH!! (Only 1.9 g carbs!!!)
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- Опубліковано 23 сер 2024
- How to Make Keto Cinnamon Rolls with NO FATHEAD DOUGH!
There are so many recipes out there for keto cinnamon rolls and most of them use cheese to make the cinnamon bun dough mixture, called FatHead Dough. Fathead dough is mostly used to make pizza crust for the keto diet but it is also often used as a pastry dough in many keto recipes. People use it to make bear claws, turnovers and low carb cinnamon rolls!
The mozzarella cheese in the fathead pastry dough provides structure, stretch and support; however, it yields a cinnamon roll that has an underlying cheese flavor. Not very appealing when mixed with cinnamon and sugar-free sweetener!
This recipe for keto cinnamon rolls doesn’t use cheese at all for the dough. Instead we use a combination of almond flour and protein powder to create our dough base. The protein powder is used to provide structure to the dough. The keto protein powder I use is by Perfect Keto. I partnered with Perfect Keto in this sponsored video to use their line of whey protein powders to make these cinnamon rolls.
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FULL RECIPE FOR KETO CINNAMON ROLLS: www.ketofocus....
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KETO CINNAMON ROLLS:
Cinnamon Buns Ingredients:
2 cups almond flour
1/2 cup unflavored or vanilla protein powder
2 tablespoons monkfruit sweetener or sweetener of choice
2 1/2 teaspoons baking powder
2 teaspoon xanthan gum
2 teaspoon ground cardamom
1 teaspoon salt
1/2 cup butter, melted
1/4 cup sour cream
1/4 cup hot water
2 tablespoons butter, melted
1/4 cup golden monk fruit, or erythritol
1 tablespoon cinnamon
1/4 teaspoon ground nutmeg
pinch of salt
Buttered Icing Ingredients
2 tablespoons butter, melted
1/2 cup powdered erythritol
2 teaspoons vanilla
Cream Cheese Frosting Ingredients
8 oz cream cheese, softened
1/2 cup butter, softened
1/2 cup powdered erythritol
Keto Cinnamon Rolls Directions
Preheat oven to 325 degrees. Spray a donut pan with cooking oil.
Combine almond flour, protein powder, baking powder, xanthan gum, cardamom and salt to a medium bowl. Mix until combined. Mix in 1/2 cup melted butter, sour cream and hot water.
Place dough in between two sheets of parchment paper and press and roll into a rectangle shape about 1/4 inch thick using a rolling pin. In a small bowl, golden sweetener, cinnamon, ground nutmeg and a pinch of salt. Using a pastry brush or the back of a spoon, spread 2 tablespoons melted butter onto the top of the rectangle of dough. Sprinkle cinnamon sweetener mixture on top the butter.
Starting at the long end of the rectangle dough, tightly roll up the dough over the filling. Cut the dough crosswise into even slices (about 1 inch thick). Arrange sliced cinnamon rolls onto a parchment lined baking tray or dish. If the dough is sticky and too soft to cut, refrigerate the dough for 30-60 minutes before slicing. Bake at 325 degrees for 16 to 20 minutes or until the rolls are golden brown on top.
To make the buttered keto icing, combine butter, powdered erythritol and vanilla in a small bowl. Microwave for 20 seconds if mixture is too thick. Drizzle over baked cinnamon rolls.
To make the keto cream cheese frosting, beat together cream cheese, butter and powdered erythritol in a medium bowl until light and fluffy. Spread on top of cool cinnamon rolls.
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Perfect rainy day on the Oregon Coast for cinnamon rolls. Let's get these babies started!!!!
I like the fact that you don’t try to make things look perfect. It makes me feel better because I know I can’t make things look perfect.
Thank you!
That curl in your hair is the star of this video, lol! I want to sweep it behind your ear....... seriously though, this is a great recipe. I’m always looking for an easy great sweet treat. Thanks for ALL of your hard work. You’re amazing ❤️❤️❤️🥳
Thank you! Glad you liked the recipe. That curl was bugging me too when I was editing the video. 🤣
..so distracting!
I made these this afternoon. Before icing them, I pinched off a bit for myself and then for my husband to taste. I eat a ketogenic diet, he does not. After sampling, he requested that I place the pan on the table and bring two forks. I think he likes them! LOL!
Seriously, folks, these are simply amazing and DEFINITELY on my list to make again. :D
Thank you for the fathead dough (which I do not use) alternative! :)
Seriously, I don’t know what to do with this channel! So many delicious recipes! These cinnamon rolls are light, airy, and perfect with a cup of coffee in the morning! I love the hint of cardamom flavor, too. I did put the dough in the freezer for about 15 minutes to cut it easier. Oh, and they’re actually even better the next day after sitting in the fridge overnight 😋 Another great recipe.
Yes! I agree they are better the next day 😀
It is good to know that they get better with age!! I live alone and I don't think I could finish all these in one sitting!!😂
Omg! I'm on day 3 of my very first time trying keto... I was like my expectations are probably too high right now to be making something like this.. but, it was BETTER than traditional Cinnamon rolls 😱 even my 10 year old son loved them and said they were better.. also he said "and I'm full" lol WOW so far so good! Thanks for this recipe and all the work you put into your website/videos they are helping me soo much 🥰🤗
Throughly focused on that one curl lol
I was looking for that comment. I feel so bad for focusing on that but it, it was making me crazy lol.
@@karenlatham4053 it’s a cinnamon curl. 😝
@@bmeetze lol cute.
Omg, yes! I didn’t notice it when I was filming. Drove me crazy when I was editing. 😂
@@bmeetze spicy curls.
Going to make these tonight for the wife and kids! They are looking forward to it.
You have some great recipes.
Keep it up!
You are literally my favorite keto channel!
Thank you! I’m glad you are enjoying the recipes and videos. 😀
It won’t be your fav channel after eating this one! In fact, save your time and money! Barf, and I followed to the “T”.
*These cinnamon rolls are pure perfection. Can't wait to indulge in these guilt-free treats!*
Oh my made these and the family and I gobbled them up, thank you!!!
Wonderful Jacq! I’m glad everyone loved the cinnamon rolls 😃
Awesome video! A little tip I learned was to put the dough in a freezer bag, roll out and it makes a perfect uniform shape and easy way to roll up the cinnamon rolls. Also a great way to meal prep the cinnamon rolls ahead of time.
Do you have difficulty removing the dough from the freezer bag, in one piece?
Love that this is an eggless recipe. Tried it, loved it ❤
Made these yesterday and they turned out way better than anticipated, thanks Annie. BTW, my dough wasn't as sticky as expected so yay me lol. Happy Holidays.
Made these today! So good! Thanks for this awesome recipe!
I come in the comment section to see if someone has made them ☺️
Tried this once and just loved it even without the ground cardamom. Then after a week of indulging on this cinnamon roll I decided to bake some more today. Even my partner loved it though it’s keto. Thank u!
Wonderful! I'm so glad you liked it!
Thank you for this. I did see it on Instagram and decided to make it because there is no mozzarella. Watching the video also gives the visual on how it will look. Thanks again.
I made your cinnamon rolls today with cream cheese icing. So good! Thank you!
Thank you I made and they came out delicious. My husband is estatic that cinnamon buns are allowed back in our household ☺️
I just made these this afternoon. They were only fair until they cool off all the way. Now they are a tasty little treat! 👍🏻😋
Wonderful Sonia! I’m glad you liked the recipe 😀
Don’t like fathead dough so thank you for this recipe! You always have great alternatives! Love your recipes and can’t wait to try this! 😊
You’re welcome! Glad I could help 😀
@@KetoFocus 👹
@@KetoFocus Is the sour cream absolute? Is there anything else I can use to substitute that?
@vickyrussell268 you could try full cream plain yoghurt. That's what I do. I can't afford to buy sour cream for one recipe lol.
I'm addicted to cinnamon rolls! I even do cinnamon roll mugs and since I've started my low carb way of eating, I've been craving them! Thank you so so much for this!!
You’re welcome! Enjoy the cinnamon rolls 😀
This is fucking amazing. You're my new favorite keto channel. I cant wait to make these.
Thank you! Enjoy the recipe!
Excellent video. Love how you get to the point. They look delicious. Will try these soon. Thank YOU!!
This came out perfect! A lot of my friends (who aren’t on keto) loved it! Thank you!
Your recepie is great 👍 thanks
God bless you 🙏🙏🙏🥰
These are amazing 😻 I didn’t do well with rolling it and cutting it so the dough went in cupcake pan 🤣 so delicious
Your recipes and videos are so well done, tasty and easy to make! Thank you!
Okay you are so awesome! I love your recipes and supporting your channel. I can’t wait to try this recipe ❤️🥳
These look and sound amazing! Thank you! And hello from a fellow pacific northwesterner🥰
Hi Erin! 👋 Thats cool you are in my neck of the woods!
Looking forward to baking these! Make sure I have a bossy curl to help 😂
I just wanted to say thank you for your videos. They are very inspirational. Thanks again much appreciate.
You can tell this is going to be good before making it because the texture is spot on and all the ingredients are things you would already have in your keto pantry anyway.
Can't wait to try this! Thank you 😊
Thank you!!! I’m really craving cinnamon rolls! Going to make them tomorrow ❤️❤️❤️
Perfect! Enjoy!
It’s Mardi Gras in Nola I’m gonna use this to make a Keto King Cake! Yea baby thanks!!
This looks sooo good. Can’t wait to make them this weekend!
Hope you enjoy!
Ooh this looks so amazing!! Do you have an alternative ingredient for the protein powder?
Same question 🙁
@@faten4075 @Beth R I use almond flour and coconut flour, and no protein powder.
Can't wait to try this! Thanks! 😊
I believe I will be trying this when I visit my mom after the holidays I love baking with her and this just seems like something we would both enjoy
That sounds like fun! I love cooking with my mom too.
Your recipes are amazing! Thanks so much! 🇨🇦🤗💐
I’ve been trying SO many new keto recipes and they have all been fails. I have become SO skeptical. I’m going to try this and hope it’s as good as you say.
I hope you like them Shelia!
These are my Favorite keto cinnamon rolls!!!! 🌺🌺🌺
Wow even though I don't do keto anymore I'm still low carb just low fat because of the pancreas and with that digestive enzymes I'm doing great and I hope after the first of the year to finish the bus and get on the road teaching people how to cook healthy, and I'm glad there's channels like yours on UA-cam to tell them to watch when they are not watching mine LOL Please stay safe stay strong stay healthy god bless and enjoy life in these crazy times. Merry Christmas🎄
✌👏❤💪👨🍳🎅🚌🎄
Glad you are doing well with your new diet! Traveling cooking instruction sounds cool!
Hello, thanks for this recipe. Looks delicious and I can't wait to try it!
Wonderful! Glad I could help 😀
Your keto dough is amazing taste just like bread. Love it. I made protein muffins out of the dough. Thank you
You can use dental floss or white sewing cotton to cut your rolls
Yes! I wanted to do this but I only had mint floss 🤣
My mom always used sewing thread 🧵 to cut cinnamon rolls and it works like a charm
I chilled mine in the freezer for about 20 minutes while I cleaned up my kitchen a bit and they were nice and firm. Not sticky at all and easy to slice. 😋
Made these yesterday and they were a HUGE hit with the family, even my non-keto son. Thank you for the great recipe.
These look delish!! We don't have monk fruit in the UK, so will probably try with golden erythritol. Thanks so much
A good cardamom copycat is equal amounts of cinnamon, ginger & nutmeg.
Thank you!
Sounds good!
👍
Thanks for the tip!
Thank you! I had no clue what that was
I use a Length of dental floss to cut the rolls. Pull it under the tube and cross the ends over the top pulling in opposite directions (as if you are tying a knot) . Works every time without smooshing
I need to try this technique. Thanks!
I always cut my cinnamon rolls with dental floss. Put it under the roll and cross on the top and it cuts perfectly without wrecking your dough.
WOOOW!!!!! like it, thank you for recipe. Going to make them tomorrow
Perfect! Enjoy 😉
I am totally obsessed with cinnamon rolls and being on the keto diet it’s almost impossible to replicate a true C-ROLL. I’ve made SO MANY keto cinnamon rolls, from fathead dough, to coconut flour, etc. this one was pretty good. I think one of the better ones because I hate fathead dough cinnamon rolls. This one called for protein powder and the only unflavored protein powder I had was sun warrior pea protein. I did everything else in the recipe the same except for the Cardamom. In place of that I used equal parts of cinnamon, nutmeg, and ginger. I topped these with the cream cheese icing which I used (a half a stick of butter, if anyone was confused), and kept the rest the same. I also had to bake mine a little longer. Just keep an eye on them. They turned out good. I mean nothing tops a true cinnamon roll but if you’re craving this desert it’s a good keto replacement! Use sewing string to cut your dough and it makes a perfect circle 😊👍
Maybe putting the roll of dough in the fridge or freezer for like 10 or 15 minutes would help it firm up to make it easier to cut?
Great recipe idea. Thanks for sharing.
Protein powder is soo expensive. I was excited to try this. I love most of your recipes. Thanks for this one, even if I'm unable to make it.
You should keep your eye out at Marshall’s or Home Goods they have a lot of keto stuff, supplements, coffee additives, coconut flours, terrasoul products...even ancient nutrition from dr. Josh Axe. Cheap too!
I switch out the protein powder for coconut flour, it works.
Looks yummy for my tummy!!!
Do you still do Carnivore? I've been watching your playlist for that. I'm kind of keto carnivore lol. Love your channel!
Sometimes. We go through stages. And I’ve even done where I do carnivore during the weekdays and keto on the weekends
Whats Keto carnivore?
😋😋 yes it will be perfect 👌 thank you dear
Thank you 🎈 The cinnamon roll looks delicious🎉🎈
Thesse are being made today!! Aree these safe for a 2 year old to eat? I am asking this because of the sweeteners I will be using.
I will try this.
My grandma used to make kolaches, an open faced sweet dough with a filling. I miss then so much. I’m thinking this dough might work to make keto kolaches!
Please tell me if egg white protein powder will work well to replace the whey protein?? I would appreciate your reply. 😊 Thank you for all your awesome recipes.
Your channel is awesome!
Your chicken parm got an instant sub from me.
These recipes are great. I’m not keto but I do all the cooking for my girlfriend and I and she thanks you sincerely. Haha.
Wonderful! Im glad you like the recipes and videos 🤗
I’m definitely making these
Cant wait to make them! Can u Freeze them? Thanks!
I think you can freeze them. I haven’t tried it but it should work.
Hi Annie 😊. Q: the bun recipe states 2 tsp of cardamom but while u speak in video you state 2. Which is it? TY! As always, so grateful for ur recipes and taking time to share with us!!! 😋🤗💕
It’s one teaspoon. I can tell I was in a hurry this morning. 🤣
Looks yummy! Question - You said 1 teaspoon of cardamom in the video and have two teaspoons in recipe. Is it one teaspoon? Making these Christmas morning, thank you!
It’s one teaspoon. I gotta fix that today. Thanks!
@@KetoFocus It is still wrong in the written recipe above. Glad I saw this because I am not a big fan of cardamom, but willing to try it here. Thanks!
In the video she has 16 rolls in the baking tray , so must be a double batch. Hence the 2 spoons.
Awesome
Hello from Washington State!!🎄💐😁
This looks like a good recipe but have you ever considered blooming yeast in a small bowl and then adding it with the wet ingredients? Nothing is better than a yeasted bread, pastry or cinnamon roll while on keto.
Nice...no egg (allergy) ♥️
Thank you🎄
You’re welcome!
You are wonderful
Thank you!
Hi! I would LOVE to try this recipe today, however I don't have any protein powder. Could you recommend a substitute please? 😊
I've only used protein powder to make these. This recipe is similar to my donut recipe and I have used coconut flour in place of the protein powder. You use the same amount. So I think it would work but I haven't tried it.
@@KetoFocus That's a good idea. I'll try it! Thx! 😊👍
Hello again.. I'm curious why you would use one of the most expensive spices in the world in a Keto cinnamon roll. Is it necessary for this recipe or did you add it just for that flavor that you like? I've never heard of it so did some research and not sure why it go in a cinnamon roll. Thank you.
for the filling you say 1 teespoon of cinnamon but in the recipe below it says 1 tablespoon, im assuming its 1 teaspoon? i just took them out of the oven, absolutely the best ive tried, thank you so much
In my opinion ( because I love cinnamon) I would use a tablespoon 😊
Is the cinnamon roll a fluffy texture?
Do you recommend the brand purecane. It’s on Amazon they said it just as good as monk fruit sweeteners etc.
Excelente
Use thread to cut perfect rolls
A Huge Suggestion: after you put the filling on the rolled out dough, DO place in fridge for about an HOUR, 30 minutes is NOT long enough... this WILL help to roll it up. I hope it works for you, this didn't for me.
I had been craving for cinnamon rolls for a while but if I don’t have cardamom can I do it without it? Look delicious 🤤 👍🏻👋🏻🙏😷🎄
I used a little nutmeg and a slight dash of ground cloves
I made your carrot cake today x
K from UK xxx
Looks good
Ooooh !👀..yes yes 👍 😋
Can you use collagen powder instead of protein powder?
Have to make these but I don’t have cardamom thank you for sharing
Equal parts of cinnamon, ginger and nutmeg
Yum!
As s newbie difficult to have all the so varied ingredients for recipes ... anyone know what sub for protein powder thanks
Question, how much butter in frosting, video said 4 T, 1/2 stick, description said 1/2 cup?
Does anyone know of something that I could substitute for the xanthan gum in this recipe? Every time I eat food with xanthan gum, I feel sick. 🤢
I have a nut allergy. Can I substitute this with coconut flour (or do you have another suggestion) & how much? Thanks! 😊
carb quick recipe is awesome.
@@donnabeach1250 Thank you!
Could I use a different flour than almond flour? Almonds in abundance give me terrible stomach pain.
Hay girl love watching you ! I also use dental floss works great!
I struggle with the texture of almond flour, I want to try these but not waste ingredients, been there done that
In the video you say 1 tsp of cinnamon, but in the ing list here, and the printable version, you say 1 Tablespoon. Can you please confirm which is correct? I’m going with 1 Tablespoon, somwe’ll see
can i use coconut flour instead?
I haven’t tried it yet but if I were to, I would probably start by cutting the flour amount by a third.