Hey! I've been following you for a few months, and I want to thank you for inspiring me to be a healthier version of myself ❤ also, I wish your app was available on Android phones in Canada 😅🇨🇦
You’re my favorite gym girly on UA-cam, so realistic and motivating person! I just need to find the perfect meals or snacks to maintain a good diet. It is soooo sooo hard! Much love ❤️
just make sure you calculate how much calories to need to eat in a day to gain weight! x there is a site where you can calculate your calories you need to eat and just eat every day every day!! start with exercising 2times a week orso x
Food looks yummy! I really appreciate your explanations & thoughts for each workout as well as form. So many do workout and don’t talk about any of that. Thank you for doing these types of videos😊
I am from Canada and when I was in Europe this summer I was so happy to buy the HiPro yogurts every day!!! So sad we don’t have those options here, but we have a similar chocolate milk shake
That was so helpful! I wonder if you have any tips for me with this: I had a back injury a few years ago and it won't let me do hip thrusts or bridges. Is there an alternative exercise with the same effect?
We like the London' Bridges - Millenium, Waterloo, But our Glute Bridges Are loving still we more! We do it, we are tireless, Deep pure our Hearts - The Reward will be Glutes With Shape like Coconuts!
I miss her videos I am at that face starting to gym And leaving everybody who make me feel uncomfortable and start do things l love Watching her videos l love ❤❤❤❤❤❤
Love your videos!! Thanks for the inspiration ❤ does it matter the length of the bar for glute bridges? Because I use a dumbbell weight most of the time, not the long bar. Thank you for showing me some new techniques 🎉
I also think the bar typically weighs 45lbs on its own and so it’s a lot easier to use as you build the weight up than holding super high weight dumbbells
I have a new favourite glute exercise - get on all fours like with donkey kicks. Put a heavy dumbbell on the inside of one knee and curl your leg around it. Lift it out to the side and forward to your elbow, then keep it high and move around to the donkey kick position and lower over the other leg (so your legs are crossed). Then reverse the movement. When you can do no more, do donkey kicks with the dumbbell to burn out and get a good pump. I wrap a small towel around the dumbbell for comfort.
@@harric9864 Try it first, it’s tough and works the obliques and core as well. Focus on a full range of motion by bringing the knee up to the elbow while out to the side, move it backwards keeping the dumbbell out to the side and then lower it down over the over leg. Go heavy and slow, there should be constant time under tension and failure should be max 8 reps before pumping out the donkey kicks to failure. It works all three muscle groups of the glutes - the medius while out to the side and the minimus in the other hip to stabilise the movement. The pump from the donkey kicks at the end works the glutes maximus like one leg hip thrusts (with the dumbbell kept inside the knee). I’ve been working out over 10 years to boost my running, cycling and swimming. I have a 80cm waist and am 99cm around the hips and chest, which is a pretty good ratio for a lean guy. It’s worth mixing things up and experimenting from time to time.
@@harric9864 Ok, yes there’s plenty other exercises which are mainly glute maximus, which will grow more. I did get a bit carried away 🙂. Just saying it’s like with chest exercises, just doing movements like bench press will get most the strength, but incorporating some variation to hit other parts, such as upper chest, are worth it IMO. I think this will help me on longer runs because I sometimes get an ache on the side of my hip so this will add lateral strength and stability. I also think it will help with sumo squats because my glute medius will be stronger to keep the knees stable when out to the side.
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
the way you explained hip thrusts / glutenbridges. remaining tense is amazing for learning mind muscle connection and getting the correct form for this specific exercise this has helped so much. 4:09 ❤
Hey Sophie🤍Are you driving on the right-side of the car🤓I love your supplement/food shopping list💯I like those Barbell clamps. That's right, go for 10, don't be a ninny😳💨Sincerely🖖😇
Love your dedication 💪 ❤️ u look like a girl that comes from a very wealthy family has her life perfect and has a billion dollars in her bank acct lol love it !
Girl I hope you see this because your body is banging and I really want to know EXACTYLY WHERE did you get that pink workout set 👀 it is so freaking cute 😍!
I don’t know what I’m doing wrong, I try so hard to feel my glutes. The growth is just not happening. I have a hard time with the muscle mind connection. 😢
![MY GLUTE ROUTINE TO GET CURVES [updated]](http://i.ytimg.com/vi/hMhyHfOtMpg/mqdefault.jpg)
start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 ❤❤
Night time workouts are the best😎💪
Hey! I've been following you for a few months, and I want to thank you for inspiring me to be a healthier version of myself ❤ also, I wish your app was available on Android phones in Canada 😅🇨🇦
I LIKE you by AS . . ❤ 🙂
I love how chill and mellow you are
I'm SO happy you're back to vlogging again! You're major inspo for me when I'm not motivated to keep up the fitness! Thank you! 🙏
i so appreciate the detailed information you have whilst you're working out. it is extremely helpful, especially for beginners ❤
you're my motivation for the gym
Watching as I’m currently training glutes to motivate me to get through this workout😂💗
I’m watching this as I currently train trumpets!
@@TheJerseymuscle😂😂😂😂😂😂😂😂😂no this is FUNNY😂
The reply 😂😂😂
@@TheJerseymuscle😂😂😂
Training flutes is the highlight of my week 😂
Good for you man, you look fantastic. Keep killing it.
your videos are always a great reminder of mind muscle connection
You’re my favorite gym girly on UA-cam, so realistic and motivating person! I just need to find the perfect meals or snacks to maintain a good diet. It is soooo sooo hard! Much love ❤️
just make sure you calculate how much calories to need to eat in a day to gain weight! x there is a site where you can calculate your calories you need to eat and just eat every day every day!! start with exercising 2times a week orso x
Good vibes and feel positive energy from you. Thank you!❤❤
You’re my fav girl! You’ve inspired me !
Food looks yummy! I really appreciate your explanations & thoughts for each workout as well as form. So many do workout and don’t talk about any of that. Thank you for doing these types of videos😊
I really enjoy your channel. very inspirational
After using your guides, today started using your app, following the recipes, making weekly meal plan.
Totally trust in your work and following ❤
Sophie never clicked so fast and you are looking too too fit and healthy you are my inspiration and I wish you have a best weekend 💫😊💕
Yes yes keep these vlogs coming 🎉
I love that you're back to frequently posting on youtube ❤❤❤❤❤
Love your routine watching here in Philippines
loved the mini vlog! thank you
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
can you do an updated what i eat in a day/week? your meals are always so inspiring
Hi Sophiee I was wondering why you prefer dumbbell deadlifts over regular barbell ones?
yes yes! thank you girl 😊 woohoo ! this is so awesome 🤗🌹🙏💕
So happy to see you back!
What wrist straps do you use? I have tiny wrists and I've been looking for a good brand :)
This was so thorough! Thank you!!🥰
i love these vlogs🫢 pls keep them coming
What brand is the protein chocolate milk drink?
Thank you for a great video
Love the workout ! could you tell me where your grey joggers are from? 🥰
🥰OMG!!! ❤️I love it!!!❤️🔥
Looking good
You are literally my dream girl!
good video! good gain! GOD BLESS!
ur amazing
always appreciate that you talk through technique and form!!!🎉🎉❤❤
Love your vlog and watching your daily life ❤️❤️❤️
Do you usually train in morning or evening ? Or is it just based on whenever you can / want to? :)
❤
I am from Canada and when I was in Europe this summer I was so happy to buy the HiPro yogurts every day!!! So sad we don’t have those options here, but we have a similar chocolate milk shake
do you recommend adding the reverse lunge on the smith machine to a glute routine or is it not as effective?
You are the star of the stars ❤🎉❤
did you move to Spain or just visiting?
You are strong and beautiful. Kudos to you . 😊
❤ i LIKE . By AS . .
Todo de ti es maravilloso!!!! 🌹🌹🌹
That was so helpful! I wonder if you have any tips for me with this: I had a back injury a few years ago and it won't let me do hip thrusts or bridges. Is there an alternative exercise with the same effect?
l love you Sophie thank you .. keep going♥
Loved the Video❤️❤️❤️ as always more. Do a updated skincare and fashion?
We like the London' Bridges -
Millenium, Waterloo,
But our Glute Bridges
Are loving still we more!
We do it, we are tireless,
Deep pure our Hearts -
The Reward will be Glutes
With Shape like Coconuts!
I’m waiting for the Android app 😢
❤❤❤❤
Amazing and satisfying training you got there!!! ❤❤
More vids like this please 🙏 ❤
Gold❤.
I miss her videos
I am at that face starting to gym
And leaving everybody who make me feel uncomfortable and start do things l love
Watching her videos l love ❤❤❤❤❤❤
Is it for beginners?
Love your videos!! Thanks for the inspiration ❤ does it matter the length of the bar for glute bridges? Because I use a dumbbell weight most of the time, not the long bar. Thank you for showing me some new techniques 🎉
I know for me, the barbell allows me to add more weight with an easier setup, making it more convenient to challenge myself as I get stronger!
I also think the bar typically weighs 45lbs on its own and so it’s a lot easier to use as you build the weight up than holding super high weight dumbbells
Perfect woman is woman who buys that amount of protein.
One should do hip thrust first or last?
So useful vlog, especially your technique explanation and nuances !! Need more of that 🔥🔥🔥
I don't think I've ever seen you train at night!!
More gym videos please🔥
can I ask what lifting straps your using because I have a pair and am not in love with them
Hermosa ❤❤
I have a new favourite glute exercise - get on all fours like with donkey kicks. Put a heavy dumbbell on the inside of one knee and curl your leg around it. Lift it out to the side and forward to your elbow, then keep it high and move around to the donkey kick position and lower over the other leg (so your legs are crossed). Then reverse the movement. When you can do no more, do donkey kicks with the dumbbell to burn out and get a good pump.
I wrap a small towel around the dumbbell for comfort.
@@harric9864 Try it first, it’s tough and works the obliques and core as well. Focus on a full range of motion by bringing the knee up to the elbow while out to the side, move it backwards keeping the dumbbell out to the side and then lower it down over the over leg. Go heavy and slow, there should be constant time under tension and failure should be max 8 reps before pumping out the donkey kicks to failure.
It works all three muscle groups of the glutes - the medius while out to the side and the minimus in the other hip to stabilise the movement.
The pump from the donkey kicks at the end works the glutes maximus like one leg hip thrusts (with the dumbbell kept inside the knee).
I’ve been working out over 10 years to boost my running, cycling and swimming. I have a 80cm waist and am 99cm around the hips and chest, which is a pretty good ratio for a lean guy.
It’s worth mixing things up and experimenting from time to time.
@@harric9864 Ok, yes there’s plenty other exercises which are mainly glute maximus, which will grow more. I did get a bit carried away 🙂.
Just saying it’s like with chest exercises, just doing movements like bench press will get most the strength, but incorporating some variation to hit other parts, such as upper chest, are worth it IMO.
I think this will help me on longer runs because I sometimes get an ache on the side of my hip so this will add lateral strength and stability. I also think it will help with sumo squats because my glute medius will be stronger to keep the knees stable when out to the side.
🖤
Firsttt 😍
loveee uuuuuu ❤❤❤❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
this is fire girl!
the way you explained hip thrusts / glutenbridges. remaining tense is amazing for learning mind muscle connection and getting the correct form for this specific exercise this has helped so much. 4:09 ❤
Hey Sophie🤍Are you driving on the right-side of the car🤓I love your supplement/food shopping list💯I like those Barbell clamps. That's right, go for 10, don't be a ninny😳💨Sincerely🖖😇
how many sets per exercise do you do?
Hope both OK?so hope your lovely pet OK?❤❤❤❤❤❤ but I am go to the gym on Tuesday on moring
Love your dedication 💪 ❤️ u look like a girl that comes from a very wealthy family has her life perfect and has a billion dollars in her bank acct lol love it !
Girl I hope you see this because your body is banging and I really want to know EXACTYLY WHERE did you get that pink workout set 👀 it is so freaking cute 😍!
NICE VIDEO
💪🏼 🧠
Linda ❤
My Birthday is in 3 days on November 7th I'll be turning 21 i love you so much ❤❤
Mic on your hat like Sam Sulek!
😊
I got a protein drink the sugars were so high in it
Where are you from?
Do you know about qayamat 😢
Bom dia Sophie!!!!! Você está cada dia mais gata Sophie!!!!! Parabéns!!!!!! Já me inscrevi no seu canal!!!!!! Tamo junto!!!!!!❤❤❤🤩😘🤩😍🤩😘🤙🤙🙏🙏🙏
Gym Crush. Happy 2024
Ik dacht dat je in Nederland woont
❤🎉
What leggings are you wearing in the thumbnail? Theyre gorgeous, great video as always!xx
The white knight commentariat are killing it here
🌹😍🌹😍🌹😍😍❤️❤️❤️
In the beginning you are saying 20% carbs, but then it 480 calories for fats 😊
I don’t know what I’m doing wrong, I try so hard to feel my glutes. The growth is just not happening. I have a hard time with the muscle mind connection. 😢
When ur body consists of 90% protein
WTF you're doing the groceries in a Spanish Lidl XD
Sophie please please reply my main comment once 😅😅😅
Hoe kan het nou dat deze vrouw mijn Mamí is? 😭
Hi beautiful 😘💋