I Trained Like A Victoria’s Secret Model for 5 Weeks
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- Опубліковано 29 кві 2018
- After trying out Victoria's Secret diet trends in the past for only one single week, I decided to see what would happen to my body if I committed to training and dieting like the models for an extended period of time.
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Directed by Garrett Kennell / garrettkennell
Edited by Silas Orteza / silasorteza
Produced by Michelle Khare and Janelle DeChancie / janelledechancie
Camera Operators:
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🎵 MUSICAL.LY: Michelle Khare - Розваги
Hope you guys enjoy this video :) We worked SO hard on it! What do you guys think about the final photos? What challenge should I do next??? :D
Michelle Khare you just look amazing whatever you do and whatever colour you decide to turn. Like green!!!
Seeing you cry is so hard..m the only envy I get when I see you like that is giving you hugs
Hey. You r one of the most hard working and down to earth UA-camr. Can you do a wwe fighters diet plan and exercise??
Michelle Khare crossfit challenge !!
You always looked amazing Michelle! In my eyes, you'll always be a supermodel #WORKHARDPLAYHARD :)
Literally leaving buzzfeed was the BEST for her and some others.. try guys.. safiya nygaard .
Wait a minute . Are try guys not a part of buzzfeed anymore 😯?
DHEEPTHI BALASUBRAMANIAN hOw didn’t you know that they have been for like a year and more
@@elliesable6254 yeah sorry i haven't been following buzzfeed ever since gaby left 🤐
but lets not forget they started there
DHEEPTHI BALASUBRAMANIAN I hate the try guys =|
my favorite thing about the trainer is that while he NEVER sexualizes the girls he is working with. I know that a lot of people might say duh of course not that's unprofessional but i've heard some horror stories about weird creepy trainers. this guy makes me feel safe haha.
Nicole Zamudio yeah but how do you know. You only see the parts that are on camera. How do you know what he does off camera?
@@natalievo9901 haha dude don't ruin the moment
Gabbie Hanna loves him too:)
Nicole Zamudio It's called being a decent guy. There are plenty of decent guys around so maybe you just meet lots of creeps so are insecure around a good guy! Lol.
Nicole Zamudio I seriously agree, I’d love to work with him.
Nobody's gonna talk about the improvement in her posture, the before vs after effect is crazy!!
this !
Those before and after stats were impressive. You maintained the exact same weight but adjusted your fat to muscle ratio. It takes a skilled trainer and a dedicated client to pull that off so quickly. I don’t think this video shows how intense the work actually was. Impressive stuff! Good job to the both of you!
I may not have the best body but it sure does hold all my organs in place
Ripley.&.Sparky lol
Same lol 😂😂
A Coma patient's body also holds all their organs in place...
you know what. thats all you can ask for
@@melfrancois4625 liar
Ngl she would be a really good athletic model for Nike or something like that
Aa
A
Yes she could and we would all support her
True that
Oh yeah!
True
The pride in his eye when he sees the results really shows how passionate he is about what he does! We need more people like him!
15:06 insane how it goes to show she didn't lose wieght, but gained muscle and toning, stability, symmetry etc
Who needs a body if you have a smile like that
Aww
Fr
i mean this is sweet and true, but also, "who needs *a body"* haahaha
just the separate smiling head of Michelle is enough
VoltageLP cringy
someone lmao
The most amazing thing is, that her weight hardly changed and she still looks completely transformed
It just shows that a person's weight isn't always an indicator of how healthy they are. Don't get me wrong, If someone is actually obese, they need to lose weight, but just because you lose weight does not necessarily make you healthy. Healthiness can only be achieved by a proper diet AND exercise.
Yea becuz the muscle holds the weight
Lol did you see the results ? No change at all
Juli P yepp! That is why I honestly never weigh myself..
Monica L dude she went from 21% body fat to like 15. That’s actually a big loss
I love how real this video is and how she showed both the good and the bad, immediately followed because of relatability
Anyone in 2024?
I forgot the exercises,, I used to do it all the time,, here I am trying to loose the weight again!
Ja
Mee
Me
Me
Steve could say anything and I’ll think it’s healthy
Same doe
Honestly
Ikr 😂
Can relate
Just don't take melatonin, that's the only one I found I didn't agree with lol
Oh my good Lord. Look at that transformation. Girl, you've got me motivated!
I love how much body positivity and joy this showed for photography by the end. Portraits are some of my favorite things to shoot because bouncing off the model is so much fun. Just want to say that although you looked super photo ready by the end you were also photo ready to begin with and the most important thing was that you were happy with yourself. You killed the shoot and the poses were epic. Also, kudos to your photographer. The photos don't look over edited and showed you off really well. Stay fit and stay happy!
Michelle idk why you were so self conscious. Like seriously girl. Your stomach was so flat and you had abs before the training!! Like wow you killed it!
Kelani Philipp everyone has abs just sometimes they don’t show
Connor Bishop bro. bro. bro. that made me feel so much better
Amara Berger lol same
P.S. 💪💜🤟 *Remember to love yourself, guys! It's not easy & it's something you have to get to on your own but we all need to try our best. It's definitely worth the effort. We deserve that much* Seeing Michelle cry because of how hard/mean she's been towards herself despite how successful, beautiful and fit she is really woke me up. *You might think you're as sexy as Trump but your friends/family probably think you're as sexy as Michelle!*
@@BeeTeaDubs only use bold for memes
Seeing your stretch Marks made me feel more comfortable having stretch marks
Michaela Mccracken same 😭
Facts of life you shouldn't feel ashamed.
Same
They're call Tiger stripes. You earned those honor them...
Same
"no sugar"
me thinking back to today.
- banana bread
- chocolate cake
- biscuits
- hot cross buns
yup.. definitely no sugar in there....
Im really PROUD and appreciative of you showing us ur breakdown moments like its not all ups everything has down sides too and ur breakthrough was inspiring really👍🖤🖤
Petition for Michelle to get her own Netflix show
That wouldn’t be good. The minute she signs with Netflix she loses all creative control, this way she can do what she wants.
Duncan Jackson it doesn’t have to be a Netflix Original. She would still have control. Netflix only controls Netflix Originals.
OMG yas
Check out her HBO As show Karma! She's actually the host. 😋
@@sailorvenus6825 I know she was a great host I wish she does another season and I can go on :)
Where she had a breakdown
I felt it...
That was so emotional
She sometimes be crying for no reason
Fr
DICER450 Mejia smh your wrong
DICER450 Mejia she did have a reason tho
i’m literally crying while watching it
I jus love how ur pushing ur limits no matter the hurdles or difficulties... really motivating
Your dedication to every single video you make is truly admirable
Thanks for not airbrushing/facetuning your experience. I think it's so important for women especially younger girls to realize that even if you take on that crazy diet and fitness, you're not going to look perfect/like pictures.
soul ripeanutbutter lmao why does this have so many likes but no replies
elle klanderman haha ikr
But she does look perfect in the pictures
Steve: no sugar, no sugar, aND NO SUGAR.
me: **eating ice cream**
staxx 19 I was eating chocolate😂😂
staxx 19 😁😂😂😂
😂😂❤️
staxx 19 😏😏😏
I was eating a popsicle.
You are truly an inspiration Michelle! You radiate confidence… I recently came across your channel and am binging all of your videos ❤
I love the confidence that comes with this video but it also comes with a lot of comparing yourself to others and I like how this video has that concept while still stay light, fun, and empowering.
I did not know buttcheeks can be uneven, LMAO
Just like one leg is longer than the other one? Lol 😭😂 Jesus bless
Ines Furtado true usually the side were our heart is , is bigger
Romans 10:9
New International Version
If you declare with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved.
Ines Furtado to spread the gospel of Jesus so everyone can know him and be saved. What language you speak?
Ines Furtado
Romanos 10:9
9 Porque, se com a tua boca confessares a Jesus como Senhor, e em teu coração creres que Deus o ressuscitou dentre os mortos, será salvo;
I have a friend from Brazil. That speak this language
My breasts are different sizes, as are my feet.
Honestly, I think that Victoria’s Secret should hire you, because you show another variation of the beautiful, fit girl. You look just as good as them, and you represent the small, strong girls out there.
전설의고향
감사함니다
Kathy Dahl it’d be nice if they had different variations of fit body types other than the typical
Kayla Blair I have never understood why “plus-size” is getting so much attention, and us short ladies are always ignored. One can lose weight, but we cannot grow longer legs.
Kathy Dahl they should! it always surprises me when beautiful girls like her have insecurities but we are all our own worst critic. I would kill for a body like Michelle’s
I always come back to this video when I need a boost in motivation and confidence. Love you, Michelle!
WOW, congratulations you two. Loved the video, the personal trainer techniques, and your determination.
“If teardrops could be bottled there would be swimming pools filled by models”
Really want to reference a subreddit rightnow... ahahahaiemmemmd2,ex, ¥)?zmaklaKKAOWLW,WMWLWL
Then stopp . No boy likes that kind of body.Just be normal.
That lyric by Billie eilish fits this perfectly
True
@@shubhmishra66 or, hear me out here, women don't have to live by what dudes like
It hurt me when Michelle starts crying bc of her body type. And I honestly think her body type is awesome! She’s really pretty, she has many talents and I love how she tries many different things and doesn’t gives up no matter what.
@@garyfeenan8143 you can't compare that bruh
@@garyfeenan8143 body positivity is very important too, millions per year, including me, have been affected by eating disorders and such. When people don’t like their body type, they think, “hm, food is making me gain weight, so maybe I should start eating less food.” They then start eating less food, and yes, they lose weight, but it becomes obsessive, if they lost weight, they think they should keep eating less to stay on track. If they didn’t, they eat even less even if their body is already how they wanted it in the first place
@@ravlenore You clearly do not get it look at how I used to look. I was a bodybuilder and runner I now have less than 2 months to live.I am riddled with cancer in extreme pain have lost 8 stone and most of my eyesight has gone because of cancer retinpathy. Think how lucky you arfe to be healthy if anyone should be crying its people like me yet even I am still not crying
@@garyfeenan8143 I'm sorry, that must have been really tough, however all I'm trying to say is that it is okay for her to cry. Again, I'm not trying to say you are fine and dandy, and I don't want you to spend your last 2 months arguing with a stranger on the internet, so I'm going to leave it here. My sincerest apologies.
@@ravlenore Be thankful you are healthy live everyday as if it was your last and never take life for granted. I thought my healthy lifestyle would allow me to live to a good age. Never smoked ate the right foods ran 40 miles a week swam 3 times a week and lifted heavy 4 times a week so enjoy life I am only 42 and thank you
Just saw this...Awsome job! love the flowing hair, the smile, and the eyes of course!
When she cries in her videos, I think to myself that she is so genuine and my heart goes out to her.
Beauty lies in the eye of the beholder, literally.
This may sound bad, but I’m glad she including her small break down. It just shows me that all of these people that I see as perfect or excited have some of the same problems I do. And in the weirdest ways it just makes me feel the slighted bit better.
I don't really like it I see what you mean about them but at this point it's just kind of annoying I mean she cries every challenge accepted. No hate tho.
It’s really hard to learn new things I cry too
Thats... not okay ... you feel better when they feel as a failure ... a bit sadist
@@infinitegalaxy89 Only sadistic if the reason you are happy is that they are sad, If it's happiness because you see yourself reflected in them and you are realizing they are closer to you than you thought. I would say that's a positive thing as it makes you feel like you can accomplish what they can.
@Infinite Galaxy
It’s not that they feel better from her “failure” they can just relate to her experience a bit better when they see vulnerability. And know that it isn’t always going to be easy but they end up getting through it and feeling amazing and proud.
She’s so naturally beautiful (inside and out) it’s actually insane.
eboniz this is the most likes i’ve seen on a comment without any replies. guess i ruined it
Eboniz I love your profile pic 😂
@@samantharemmer9011 ikr, it's beautiful 😂😂😂😂
Worked your ass off literally! Excellent job sticking to the strict regime. Thank you for letting us go with you on the journey. Showing what it takes for someone to get into that awesome level of fitness.
This inspired me a whole lot. I can do this while working a full time job. You are amazing!
No sugar
No sugar
And by the way no sugar
did I mention no sugar
FYI no sugar
oh oh and NO SUGAR
you forgot one
gotcha bitch
But... chOcoLaTe???
@@benchmarkbandit3914 no cursing
You also forgot...
No sugar
@@MrZhlake why?
‘Three meals a day with no snacks’ meanwhile me, laughing as I finish my packet of Doritos at 3am
Anna West I’ve got twisties :)
Yep
Im craving for doritos while watching this video
Mood
🤣🤣🤣
Vulnerability and honesty is the best thing to express in a UA-cam video! youre awesome!
Sweetheart! You look great, we all are different and that’s what makes us beautiful, our authenticity. It’s about feeling good in your skin because if you don’t love yourself, you can’t expect anybody to do that for you. You look amazing hun💕💫
You don't look like a Victoria's Secret model, you look like a healthy fitness model. Which I think is better. I was surprised even at the photos. I made audible "gasps" and "wows" . Well done :D
Yeah true that...I think every girl should try this routine.
Yeah. I think it's more important to be healthy than to be skinny.
Fardeen Anwar
I think everyone should try it. Everything needs to be healthy. This is a really good diet!
You’ve been looking at the wrong vs models
Much better looking imo anyways
I guess you could say we discovered.......... Victoria’s secret 🤫
Underated comment
Damnit Juan.
I hate how much I laughed at this
Wtf juan😂
Amazing.Just amazing
I'm so impressed at how much work you did and stuck to it. I'm jealous! Good job at seeing it through 🎉
8:02 and 8:23 unrealistic expectations of ourselves create a false narrative of how we're not good enough that poison drips our confidence and keeps us from achieving our potential. Thanks for doing this challenge Michelle and for being so vulnerable about the process!
The fact that her body fat went down but her weight didn’t go down made me feel reassured. I’ve been working my butt off but I’m the same weight but now I know it’s not everything .
chooseaname000 Muscle mass is heavier than fat so that shouldn’t discourage you. Use a measuring tape instead of a scale to measure your results. It’s a lot more accurate. I’ve gained weight since I started working out a year ago, but I’m slimmer overall.
Yea muscle weighs more than fat
chooseaname000 omg me too! My boyfriend keeps telling my it's muscle but I still feel down I don't see the numbers change.
Yes I know it's not about the numbers
The number one reason I stopped weighing myself, I pay more attention to what I see in the mirror, how my clothes fit, measurements
Jessica Wolff measuring tape is the most accurate for me
If Steve was my trainer, I’d cry everyday
sameee
... why?
Brenda De La Rosa me too
@@rui-ru8sm Not necessarily, my trainer has the personality of a super supportive camp counselor and bubbly theater kid combined. She’s nothing but lovely, and still gets me to push myself! I personally feel more motivated by kindness, and I’m sure others can relate
@@mandymckk Sometimes. But, idk, as a guy who loves military training, and intensity, I kind of like getting thrown off my game, being put down a bit, forced to become better. It helps me rise. But that's just me, I just enjoy that feeling of having something to struggle hard against. Sometimes they can be too nice for me and not push me as hard as I can go.
Michelle is SO inspiring bc of how hard she works even through thick and thin.
Michelle really has a model’s face and hair
running for 1 hour? I can’t even run for 10 min I have so much respect for you
I can't even run for 10 seconds
Actually it's dangerous starting to run like this. You have to give your body the time to adjust, otherwise you'll be prone to injury
Bruh i do track and field and my some of my friends do cross country, thats ezezezezezezz
Lea Kufner what like chin splints?😂 an hour is nothing
I can’t even run for ten milliseconds
It's so crazy how a beautiful girl can have such issues with how they look. Michelle was beautiful even before the training. That skin tone is just so pretty and she has the cutest nose.
Agreed. She is gorgeous and her smile is wonderful.
And being short, in my opinion, is a plus, not a negative.
I like the Cobra Kai profile pic
@@NotSoSecretGaygnetDrew fun fact cobra kai was filmed in my neighborhood
Cool
Even the supermodel had insecurities, like the actual model of what "true beauty" is.
You are such a Godess, mentally and physically! Its amazing and beautiful to see you do all this challenges! Much love to you!
This is one of the most inspiring stuff I have ever seen on youtube. Stay blessed!
Loved seeing how supportive and comfortable the professional model was. She didn’t make her feel insecure at all.
I feel like models get a bad rep just for being beautiful - when they're usually really down to earth, with their own host of insecurities etc (modelling isn't easy)
Models are among the nicest people ever. As an ugly dude and someone who works around them, I have NEVER ever been made to feel ugly or been left out. They've always been kind and treated me like a human being first, despite the fact they work in an industry based on looks.
Me: I'm gonna try this diet!
Steve:No sugar
Me:Nope. Maybe a different day..
Different year.. different life
@@bellacorra1627 haha frr
Dxddy Gracie pahahah that’s me girl 🤣
Bro, I literally thought that.
This is gonna sound kinda stupid,but besides candy I actually ate sugar out of the fucking bag,I bet I'd sneak and probably do it🤣🤣🤣🤣
I feel like I'm super late to the party here, but I think that you, Michelle did an incredible job and all of the photos look absolutely gorgeous. My heart broke when you had your breakdown - I just wanted to reach through the screen and give you a hug. This video gave me some much needed motivation to get this chronic illness riddled broken body of mine back into shape. Thank you for making some wonderful, empowering and real videos, Michelle x
I subscribed cuz you deserve it so much!! You worked and work so hard, congratulations girl!!❤️🧡💛
Michelle: *works out and diets vigorously*
Me: *lays down on my bed with a brownie*
Also me: “I’ll do this later” 😂
Gps Gps this is so me 😂
ahahah me
Maddie H that’s was me literally today! Lol
This is literally so me lol
I don’t even eat brownie tht often but I was literally doing tht rn omg 😂
Is it just me, or are the "before" pictures.....really great? Michelle was fit to begin with
@Mr. R 21% body fat isn't the absolute leanest, but it is lean. The average woman is closer to 25-28% body fat. 15-17% is more like a body builder and most lingerie/swimsuit models are not going for that level of lean as it looks less "womanly".
@Thinblue Line BMI isn't as relevant if your body fat % is low, like her is to start with. BMI assumes are certain amount of fat and lean muscle mass.
@Thinblue Line the bmi scale isnt rlly accurate for someone who weight lifts cuz of muscle and Michelle is clearly very fit.
21% body fat is pretty good. She's not at her fittest but she's still quite fit
yeah, she always looked amazing, but it was more about building muscle and toning them
Anonymous Guy well she looked for but like you never know I mean she is tho if that makes sense
The after photos are great. Incredible work. Well done
What's ironic is that Michelle is probably one of the most attractive women in the world, and she thinks these 'models' look better than her.
Because they do.
Alex Clarry I’m sorry that whatever you had to go through to get to the point where you sit on your couch and criticize other people that your jealous of. Ngl I’m seriously sorry and hope life gets better
Mate let's be real here, stop this toxic positivity it doesnt do anything good. Men would choose these models over her, its better to face reality than spread bullshit.
Renzel David Yeah cuz obviously the one true calling for women is to be accepted by men 🙄
@@renzeldavid4568 I think most of men don't like to skinny girls, but prefer "fit" curvy ones, just like Michelle. When one of those models with the bones out, goest through the streets I can assure nobody would stare at her. I've seen that million of times, just gay guys prefer that not feminine beauty. Every (real) man in the world would love a girl to have boobs and ass
i really don’t know why but steve reminds me of an older, muscular version of clay from 13 reasons why 😂
nessa. xo more like chad from scream queens 😂
Yessss
OMG SAME
THAT IS WHO I COMPARED HIM WITH!
Omg that's truee
Yeeeeees lol
This was a really interesting video to watch. I admire you for always trying so many different things, its just so sad to see the behind the scenes of how models work daily. The fact that you had to hide your stretch marks was sad - they're absolutely beautiful and so are you and your body. Every one's body is different and there's no shame in that. :) you're awesome
This honesty, this true glimpse. Thank you
When you started crying and said you were comparing I could relate. *Tip* : If you start comparing to models and celebs unfollow them. Trust me it helps.
that won’t help, it’s not the celebrity or model’s fault
@@willowtreez506 nobody's saying it's their fault, just for your own mental health it can be better to not follow them so you're not comparing constantly. Only person you should be comparing yourself to is the one you were yesterday. Love yaself 💛
I totally agree. Social media can be unhealthy because at some point, at the back of your head, your going to wish you had those
Delete the app itself. I stopped using insta a few years ago and my self-esteem increased SOOO much!!😍
Anna nas
I thought you were going to attack me, thanks for being nice!
I actually aspire to be a model.
Steve: *no sugar NO sugar NO SUGAR*
me: *eats food with sugar*
lol good thing "become a model" was never on my bucket list
i eat 5 ice creams every 12 hrs
*sips on milkshake*
potato tomato schmewtato 1 gram of glycogen is surrounded by 3 grams of water. Lose 10lb of glycogen you will also lose 30lb of water
What about fruit??
Mitchelle: Guys the truth is that I’m actually acting to become a stripper for this video. That is what this for, Right Steve?
Steve: No
Therauptic😂😂❤
"i haven't brought a swim suit for about 6 years"
Elizabeth: *"6 years?!"*
The before and after stats are legit why its so important to not let that "weight" number be a huge factor in your goals of working out. Even though she only lost 0.25lbs of weight, she lost an incredible amount of fat and gotten so much fitter as a result. Always strive to treat working out as a lifestyle rather than a weight goal. You're not trying to lose weight, youre trying to lose fat. And the scale will never tell you that especially when u gain those extra dense muscles.
preach! it is so unhealthy of a mindset when people work out to be skinnier. we should work out to be healthier and happier ! :)
Ya u r right
@@xxkellyrose2527 its not....if ppl want to be skinnier and thats how they feel healthy then telling them its unhealthy is just egoistic, and that goes for the opposite too, and by the way Victoria Secret's models are skinny, like skinny to the level of malnutrition and they get thru fine with their regiment
What? Nobody noticed the dude falling on the rocks at 16:24?
Lizzy cursed
Lizzy LMAOA
😂😂
Lizzy HAHA lol I didn’t see
I think that's Chris Reinacher
Wow
You are proving and promising the rewards of the strong determination and hard work, I watched your chess challenge yesterday too. big thumbsup!
Michelle you are always a 10 in my eyes, you are such a hard worker and do what most won’t try💪
People think that models are perfect and they have no insecurities/imperfections. That’s not true, just bc u can’t see their flaws doesn’t mean that they don’t have any. Nobody is perfect.
God makes mistakes too. But not with people. The reason why some people are like that us because he knows your tough
Jahseh is dead
@@ricardocorrales9358 Eat the berries, divulge yourself in my fruit. Nourishment tastes fulfilling when the poison doesnt seep through. Now you're living, and being, seeing, and sleeping
@@FridaJo_ god never made a single mistake or sin
@@westonwheeler2311 what?
I super love this!! 😍💖💕
That's when you feel like having the one moment of your dreams coming to life.
Okay, I love Steve. He's awesome, and so supportive
Thank you for posting the panic attack. As someone who used to be an athlete and is struggling with weight due to an autoimmune disorder this was really inspirational!
I️ also have an auto immune disorder. As soon as I️ started some new medicines, my weight plummeted and now I️m skin and bones. Before the new meds I️ had an athletic build and now I’ve lost so much muscle :(
Probably weird coming from someone you don't know at all, but I'm SO PROUD of you!!
Omg, your actually so pretty!!! both before and after of course ❤
Michelle ,,thank you for showing all these discipline ,our kids needs to see all this ,be sure to never loose your femininity. Love your videos
Photoshop has left the chat
Hard work has entered the chat
That is so awesome! So glad the trainer made mention of why you were the same weight after all of that hard work.
weight is only ONE PIECE of the puzzle! i learned so much doing this!
No cap I’ve watched this 5 times at least over the last year. Lol my fiancé came in and was like oh I’ve seen this before💀 haha even he recognized it I’ve watched it so much. LOVE your honesty and openness. I watch it every time I need inspiration/motivation 🤍
So fun to watch, you worked your butt off to level...lol...congrats and thank you for taking on this challenge...
i just want to feel healthy, fit and not guilty about my body and diet. I eat healthy but can’t go a day without at least a little sugar. Wearing any type of swimsuit makes me self-conscious and i don’t want to feel that way. Seeing Michelle pursue all these different challenges makes me feel like i can do something, thank you so much sis! 🥰😌
omg i have never wore a bikini 😭😭 i only wear a shirt and shorts
The only reason I'm "fit" is cuz my parents never give us any chocolates or sweets cuz they don't understand why we should waste money on them as apparently there just classed as a waste in my family lol ): (but I sneakly buy some from school)
You don't need to quit sugar eat healthy foods with it.
Just balance out the diet. The only diet I’ve experienced to work with majority is the Mediterranean Diet, you have all of your essentials and you don’t have to cut out much. It’s just the portion control that difficult but it’s soooooo worth it in the end.
Your comment is exactly why I hate this bullsh*t, you can eat sugar and still be healthy and lose weight. I did a bodybuilding show eating chocolate every day. Sounds like you’re doing great Indira!
I like that Steve pointed out that he often tries to get them where they want to be in half the allotted time so that, in the event that that time is reduced for any reason, they will have reached their goal anyway.
it is not great. Most of the times in fitness, what comes fast goes away even faster. The “good part” of this episode could be gone the day it finishes. Plus, if the routine/nutrition is super restrictive, it can cause this thing that happen to her, like a panic attack, vomits, diarrea, etc
@@mariasofiastella3366 yet its the job they chose?
@@alexanderthegreat1708 generally they work for it the 365 days of the year and they do not have to obtain so many restrictions in so little time to attain her goals
She felt blessed, not proud. Amazing how she's winning, because she's humble. She's lifted up. God bless you beautiful soul ❣️
As a single father to two gorgeous daughters, I hate to see you cry. You are beautiful!!! We appreciateiate all of your videos! Very motivational!!! Thank you!
Who else watches these to help stay on a diet?
Meeeeeeeeee
Lillian Don't think of your lifestyle as a diet. It's going to become like brushing your teeth when you get used to it, and it's okay to feed your soul sometimes.
me
meeeeee
I wouldn’t do this diet, or carbs and protein alone. Opt for high fat. Lean protein is just like WHY. Maybe if you have to buy LQ meats, but then again if buying LQ expect LQ. HQ animal protein coupled with fats is the way to become a fat burner. His recommendation for oats, especially in the morning is just, No.
fun fact = it's not her weight that changed drastically, it's her confidence
…also her muscle mass lmao
she lost a ton of fat lmao
and her posture
lmao
exactly the same body weight. Body fat completely gonezo lmao
Love the video and glad that it was realistic and not just 5-7 days of working out. You look 🔥🔥🔥 in the photos and I agree when your personality comes through you look even more amazing!
Really amusing, interesting videos. Good for you. And the ones with the Police Academy, SWAT Academy and all - great. You do so well with the trainings! Your videos are meaningful and thoughtful, too.
*her looking gorgeous and like goals*
Him: you're off by 3/4 an inch. And you're butt's uneven.
😂😂😂
🤣🤣😂👏👏
👏 ikr he doesn’t care, he savage 😂
Just one more strange and unnecessary "flaw" to obsess about... as if we didn't have enough.
*your
ANASTASIA VIKIOTI actually you're in this case. As in you are. If you when saying the sentence you would say "you are" then it is "you're" but otherwise you would be right. Oh, wait, I see what you meant. I didn't see the second one. Sorry about that.
This guy has muscles on his face.
Brother how else do you move your mouth? We have muscles literally everywhere my dude
Michael Johnsonbaugh it looks like he has defined muscles on his face, that shows. You know what they mean now?
@@williamloel No, please spell it backwards five times and do a jumping jack while blindfolded, then maybe Ill get the jist
Michael Johnsonbaugh it’s not hard to understand if you’re over 5 years old...
Michael Johnsonbaugh someone woke up on the wrong side of bed today didn’t they?
She is like a normal person not like the fake UA-camrs she shows her emotions on camera and it’s just so real
Girl you rocked it!!! When you gonna sign up for your Victoria Secret contract🥰 You looked amazing and all thanks goes to your hard work and staying focused on your goal. Well done 🤗 you go Miss Victoria ❤️
I really appreciate the raw footage
Your glow up is showing Michelle! Not that you weren’t a gem before, but all the crazy challenges you endured, and the times you kicked yourself in the butt has definitely paid off. I really do admire your consistent drive to deliver good content :)❤️