Slim Arms in 2 weeks - Beginner Friendly Sitting exercise

0:00 Opening
0:12 Exercise start
8:06 Stretch
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♫Music♫
・You're The Only Reason
・Stay In Your Sunlight
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[@danelimaa]

Estou amando esse exercício para braço 🥰

[@fatimagomes9530]

Amo os seus exercícios!!!! ❤️
Gratidão!!!! 🙏🙏😘

[@jessicagalvin363]

Thank you for your video. This really help with working out my upper back and discomfort I get from recovery from a car accident I was in. Helps loosens and strength me in the upper back/arm muscles. Appreciate your consideration in doing a seat version workout. Have a good day!
Jess 🙂🙏

[@poppoppopouno]

ゆうかさんの二の腕トレ、重度の肩こりの人たちにめっちゃおすすめしたいです！
終わった後背中があたたかくなって、気持ちよくてやめられません。肩こり目当てで二の腕エクササイズ制覇しかけてます笑

[@elcilima2573]

Fazendo sempre que posso quase todos os dias esses maravilhosos exercícios.✨✨✨

[@winterbear736]

Wow amo sus ejercicios son muy efectivos, pero no entiendo como ella puede mantener siempre en cada ejercicio esa sonrisa, a mi me duele tanto y empiezo a hacer muecas ajajaja, gracias por los ejercicios yuuka

[@illicitsy]

начнем.
day-1✅
day-2
day-3
day-4
day-5
day-6
day-7
day-8
day-9
day-10

[@hyunjinpolinesio]

@@illicitsy have u done it? This past 4 weeks?

[@karinaramos679]

I started seeing and doing ur exercises and its been working and I'm happy with all my results , I use to weigh 180 now im down to 170 i really love ur videos and now I'm going to do this one for sure

[@dominoworld9975]

plz tell that in how many days you losed the weight

[@val-lb3mf]

@@dominoworld9975 probably a month + with calorie deficit diet

[@dominoworld9975]

@@val-lb3mf Hey thanks nice transformation

[@colettelongo2080]

You will not lose weight doing these stupid exercises. Even slowly walking will burn more calories. If weight loss were this easy, no one would ever be fat.

[@300kcal]

@@colettelongo2080 exercise and a calorie deficit will definitely make you lose weight

[@silviamathieu703]

Súper padre su rutina! Gracias 😄

[@charlenewilliams7262]

Love all you're workouts ❤️

[@Tatiana18101]

Thank you for euch an effective workout and the inspiration! Regards from Belarus. 😍

[@siabanieleni3490]

You help me so much with your videos. Thanks! Greetings from Greece 🇬🇷❤️

[@yoonqix3403]

Venho aqui todo dia marcar se fiz o exercício, acompanhe comigo
1:✅
2:✅
3:✅
4:✅
5:✅
6:✅
7:✅ já consigo ver resultado em apenas 7 dias, isso é incrível, o exercício é totalmente funcional, não estava com esperança que funcionasse mas funciona.
8:✅
9:✅
10:✅
11:✅
12:✅
13:✅
14:✅ último dia chegou, bom, eu amei os resultados, são 100% funcionais, consegui usar roupas que não estava cabendo em mim por causa dos meus braços, me ajudou muito, muito obrigada mesmo!! Consegui os resultados mas ainda não é o suficiente, então farei por mais duas semanas.
Muito obrigado!! 🤍

[@reno1380]

Do you lift weights with exercise????

[@yoonqix3403]

@@reno1380 no, I don't lift weights, I've always done exercises to move my arms and wait for the exercise to take effect little by little. I believe that with weights the effect is faster.

[@trailoftheskyn8783]

Hola. ¿Podría decirme cuántos cm examina los brazos?

[@elsacastillo6352]

Gracias Yuuka..execelentes ejercicios. Saludos desde Costa Rica.

[@saravannaidu5641]

Thank you for yuuka 😊❤

[@Stilaolga]

Спасибо за эти упражнения. Я делаю их на работе и это прекрасно помогает быть в форме❤

[@GloriaRamirez-sr7jk]

Excelente ejercicio. Saludos desde México 🇲🇽

[@thidaswe]

Thank you. I will try tomorrow. Love you, Yuuka San.
Best wishes from Myanmar :)

[@redvelvetexpiredicecreamex24]

I literally made a whole playlist with. Your exercises,thanks a bunch.I'm already seeing an abs on me 😮😮😮

[@kristensegina7703]

Thank you for this video! I acutally like doing these exercises and can see results already. 👌👌👌

[@martikabeading]

Enjoyed it a lot, thanks very much.

[@user-ie9rk9in6c]

Спасибо! 🙏🏼 За отличные доступные разминки! Мне очень подходят

[@user-wr7qx8gl5v]

Работает?

[@aminagazizonva602]

да@@user-wr7qx8gl5v

[@sweetyakter4567]

I am a huge fan of your workouts

[@arelisvargas2444]

Bellísimo y armoniosos tus ejercicios de brazos Yuuka..!💞

[@pond5827]

Thankyou verymuch. So good!!!!

[@akshanshff9715]

Your all exercises are very effective yuuka sen 😘

[@lindakingking4355]

Thank you so much for sharing your your exercise feel so good to learn from you I appreciate your program 👍👍👍😘

[@user-yh7ew1rf2w]

Oh~This is one of my favorite workout! I really like arm and back workout ! Thank you ゆうか😍

[@yuukasagawa5483]

thank you❤️❤️❤️

[@DeepikaSharma-yj8ez]

Is it really works

[@luztorres1810]

Gracias muy buenos ejercicios

[@btsfan1983]

Thank you💜💜

[@narahash424]

Very easy and useful exercises.

[@marlenymontes3284]

Gracias muy buena tu rutina

[@luztorres1810]

Muy buenos ejercicios gracias

[@srimathihp5787]

Thank you so much... I like your videos very much...
from Sri Lanka.

[@AbigailNavarro123]

Thank you that was AWESOME!!!😅💪💪💪

[@Sweetsugar01]

Your all workout are so amazing...so muchhh effective. Nd easy to do... Thank u dolll❤ love from India 🇮🇳

[@marilaleme9860]

Muito obrigada 😘 vc é demais 😍

[@angelfofoa14]

U learn us the best exercies ever

[@vihaneditar9393]

Love from INDIA
Thank you very much Yuuka😍

[@lissetttovar]

The chicky dance was so cute!! 🐥
Yet do not underestimate this workout, the burn is guaranteed!!!
Awesome, Thxs!!🌻🥰

[@ariadinematos6047]

Muito bom, vou fazer mais vezes!

[@carolinafranco916]

Gracias
Muy buenos y fáciles

[@sheenank7178]

Excellent exercises 👏👏

[@luceorta5064]

Super! Thank you🧡🧡🧡

[@dammikapresanna6556]

Thank you so much this video

[@aquastar8613]

Thank you 😊 💓 have a good one 👍

[@farahnazbagherzadegan5470]

Thank you so much 🌹🙏

[@BillieTenshi]

Thanks you for your work, your video are great! Merci beaucoup

[@llo1423]

Me encanta, gracias 😘

[@innochka_nsk]

Очень хорошие занятия , чувствую мышцы, энергия появляется.
Результаты уже на 3 день есть)))

[@germantown2000]

Thank you!

[@chihiroya70]

二の腕の動画大好きです!先生の他の動画と日替わりで楽しみます🥰先生の動画、毎回楽しみです！

[@yuukasagawa5483]

わっ！嬉しいです💓💓今回の動画とてもオススメです😊是非お試しください〜

[@brunogowacki8010]

​@@yuukasagawa5483 p

[@yeolmaeskitchen4779]

Thank you

[@psleena]

Your workouts are amazing..lots of love ...love you so much 😙😍

[@nanana693]

Thanks a lot for your exercises 🙏🙏🙏
I do them for my recovery from Codid. Please, stay healthy ❤️

[@luztorres1810]

Buenas tardes gracias muy buenos ejercicios

[@syvlogs5501]

i love it,im done doing,thank you

[@nattakarnphaphoom6405]

Thank you ❤

[@angelconstantino6551]

I'll check the results after two weeks starting now🌼

[@tramanhtran1130]

OMG this must be the hardest one I've done on this channel. Thank you for all your workout. This channel maybe the happiest work out channel

[@colettelongo2080]

This is hard? Are you kidding? She's sitting on her butt waving her arms around. You must be in shockingly bad shape if this is hard for you.

[@rafalbattawi485]

@@colettelongo2080 late reply but no need to be rude

[@gladyssanchezvelez2678]

Gracias gracias ❤️❤️❤️

[@sanaabalkader]

Thanks for you so much🌹🙋‍♀️

[@daniellevalenza608]

Bonjour 👋 de France mille fois merci pour tous les exercices que vous faites , j'ai beaucoup appris. Déjà en regardant puis en pratiquant. Je me sens beaucoup mieux .😃👍👋🌞👍

[@b.kutlubay8450]

thanks for the translation
You are great ❣️👍

[@karinaramos679]

I love all ur videos

[@kibummie1910]

Arigatou gozaimasu! Totally effective and simple. From Mareshia 🇲🇾 #malaysiaboleh

[@healthymom1512]

When i start this exercise, my 1 yr old son start laugh on me with excitement. 😁😁😁

[@cherylcinches1750]

Hi! ☺️ I'm doing your exercises. It really helps me a lot, thanks for sharing us your work out routine😘

[@mimilola2249]

I started this today 😎

[@PAI-yu6by]

二の腕がビリビリする！

[@nkonjkav5204]

Thank you very much ❤🌹🙏

[@AnuSha-dl1rd]

Its very effective em happy to see the result in one month u see the result thank you soo much

[@Tranhoaian.offical]

thank you

[@tapaswinimajhi2595]

So effective exercise ma'am

[@SAM-th5pq]

Hi yuuka your arm exercise is so effective 👏👌💪

[@yuukasagawa5483]

hi!thank you❤️❤️😊

[@fuyuclare8550]

I love your workouts! This one is amazing 🥰

[@yuukasagawa5483]

thank you so much💕💕💕

[@user-cb7um4zr5w]

@@yuukasagawa5483
بليز ردي عليه 💕🇮🇶🏴

[@marialuzmaytorena7095]

Love it 😍

[@user-zh1il8pt8i]

Thanks alot

[@stefaniarodriguez1766]

Realmente funciona 🥳😄👍

[@silvia1481]

Gracias!

[@samirsamir8673]

両腕ですべてのエクササイズをしました。疲れて、たるみが減ったら、あなたのチャンネルの新しいフォロワーになりました。あなたのエクササイズを試してみます。アフリカからフォローしています。日本語はわかりませんが、 Google。あなたのチャンネルは美しいです。

[@yuukasagawa5483]

ありがとうございます🥺とても嬉しいです❤️

[@siva8480]

Use

[@safarwithsaiket7087]

I m from India 🇮🇳

[@danielaradovanovic8746]

​@@yuukasagawa54830:01

[@user-cb7um4zr5w]

شكراً على الترجمه ☺️🇮🇶🏴

[@glacesinfronio5895]

Maravilhoso!

[@sheilasuraj8131]

ThNks for sharing

[@irinariabova9949]

БОЛЬШОЕ ВАМ СПАСИБО!!!!!

[@zhraau1176]

شكرا لك لقد استفدت كثيرا وشكرا على الترجمه💗🇮🇶

[@btweenimaginationandrealit1951]

You are always wonderful I always trust In your exercise And also you are not disappointed, so thank you so much, and i can say Every time you are so cool😀

[@ddnn9930]

Este vídeo está perfecto para poder hacerse completo, alguno o algunos de los ejercicios (de memoria) para darnos un momento de descanso si estamos estudiando, trabajando, leyendo y debemos despejar la mente, descansar la vista, estiramos, etc.
Gracias Yuuka.
SALUDOS 🇲🇽.

[@vintage488]

Hola, como creo somos de los pocos o únicos escribiendo español, pregunta; SABES SI SOLO SE ADALGAZAN O O TAMBIÉN SE REAFIRMAN?!

[@ddnn9930]

@@vintage488
Hola. Llevo apenas 4 meses haciendo ejercicio com Yuuka. Empecé con ejercicios para espalda, de hecho, creo son de los que tiene más. He notado cambio en la espalda, he ganado flexibilidad y notó también me ha reducido un poco los brazos y al estar más delgados pues veo menos flacidez, aunque no precisamente que estén más tonificados. No sé si con más meses haciendo sus ejercicios los cambios que rcause, pero viendo a Yuuka, ella está muy estilizada y delgadita (tipo pegada sl hueso) así que no tiene mucho músculo que permita apreciar si se logra mucho tono muscular. Supongo que como no estoy pasada de peso, sino que sólo había subido un poco por estar tanto tiempo en casa y no tener la misma actividad física como antes de la pandemia, he notado los cambios en no tanto tiempo. No ha sido como cambio extremo, si no paulatino, no tengo prisa y disfruto sus ejercicios, así que no la cambio. Con otros canales quedaba con molestias articulares. Pero hasta donde sé, para tonificar siempre hay que usar peso.
ua-cam.com/video/SAeZjHAkSo8/v-deo.html
Este video haces más fuerza, me gusta mucho. Quizá te sirva para tonificar.

[@vintage488]

@@ddnn9930 ah ok, muy AGRADECIDA con tu respuesta, UN ABRAZO.

[@ddnn9930]

@@vintage488
Me quedé pensando en tu pregunta (gracias) y se me ocurrió hacer algunos ejercicios de sus videos usando mancuernillas (pesas de poco peso). Y sentí más el trabajo, ya casi no lo sentía como al principio porque fui acostumbrándome. Este video se presta bastante para hacerlo con peso.
Un abrazo desde 🇲🇽.

[@vintage488]

@@ddnn9930 GRACIAS POR LA INFORMACIÓN, SALUDOS.

[@K_is_me]

Recently I noticed my arm weight gained. I’m going to start from today onwards. Not sure this will work or not. But let’s try and see
Day 1:✅

[@dianaqueen3561]

Thank you from Iran 💓❤️♥️

[@kaliopieelroumi2308]

Amazing thanks

[@Peehu2408]

So enjoying exercise .keep going

[@Selmaa_9]

thank youuu

[@user-cz5hg4ek8h]

شكراً لإضافة الترجمة العربية حقاً لقد أستفدتُ من تمارينك كثيراً🤍🌸
Thank you so much for adding Arabic translation 😇🤍

[@mariaserrano337]

Me gustan estos ejercicios los veo muy completos. Gracias

[@francagironella3710]

Proverò a fare questi esercizi sembrano molto efficaci

[@maylenramos256]

Sus videos de ella son muy efectivos👌

[@williamstewart4530]

Amazing workout I enjoyed this for so many reasons a lot of fun effective and seeing Yuuka beautiful heart melting smile absolutely wonderful video great job gorgeous 🙏✨🌹💖

[@harinisadeswaran1472]

Thank you so much for this video. Can you please do a saddlebag slimming video?❤❤

[@yuukasagawa5483]

thank you❤️❤️❤️ think it❤️❤️

[@hildacabriales7501]

Gracias amiga bendiciones muy buenos lo voy a intentar 😘☺👏👏

[@meninadosolhosdeDeus7276]

Muito boa 👏🙋❤️

[@gracielasilva2504]

Gracias por compartir, bendiciones