[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 4 - with Jakub Novotny
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- Опубліковано 4 жов 2024
- The 4th release of the Air week and the last video of the Air Element series here on UA-cam! So this time we are doing together a high-intensity compilation, where I set special goals for us! I chose songs that will test your lungs, your endurance and your power! 🫁💥🫵 It was so tough that my microphone didn't make it to the end 🙈🥵
Trampoline is an excellent tool for losing weight, shaping up your body and burning a lot of calories! So I am making this challenge to help you achieve your results and have fun along the way. All weeks are inspired by 4 elements, so each "Jumping week" will be different. And each week I am uploading 4 videos here on UA-cam. This week is part of the "AIR" week! So get on your trampoline and jump with the elements!
If you want to achieve the best results on this 4 weeks long journey, watch also your nutrition! With highly processed food and caloric beverages, your results will be greatly impacted. Jumping Fitness is one of the best low-impact and healthy ways to burn calories, burn fat, and lose weight in general.
More information about that is on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
▶ More videos and exclusive content:
www.jakubnovotny.net
▶#RoadTo1011 FACEBOOK GROUP
/ 1237887993605471
▶ Official Jumping Fitness workout program & Trampolines:
www.jumping-fitness.com
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
02:17 🎵 Just Wanna Run (Remix) - Blanches feat. Dinah Smith, Hallman
05:22 🎵 Closer Every Hour - Scheffwell ft Romy Dya
08:42 🎵 In The Darkness - Firetek,Jet Zeith
12:35 🎵 I-Zone - TKTA
16:32 🎵 Beast - Catiso
19:37 🎵 Rejection - Catiso
22:38 🎵 Wipeout - Mean Dabber
25:52 🎵 OSCar - Pegboard Nerds
30:10 🗣️ Reaching the goal!
30:38 🎵 Gemini - LibeDime & FSB
33:44 🎵 You Live Or You Die - Three-Armed Scissor feat. Red Revision
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FOLLOW ME ON SOCIALS:
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▶ INSTA: / jakub_jumpingfitness
▶ JUMPING FITNESS OFFICIAL INSTA: / jumpingfitnessofficial
▶ FACEBOOK PAGE: / jakubnovotnyjmt
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MUSIC RESOURCES:
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▶ Epidemic sound
www.epidemicso...
▶ Monstercat Gold
www.monstercat...
▶ Glow Records
/ glowrecords
▶ Intensity recordings
/ intensityrecordings
#jumpingfitness #jakubnovotny #trampolineworkout #workoutchallenge #loseweight #rebounder #rebounderworkout #homeworkout #mastertrainer #minitrampoline - Спорт
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 3 - with Jakub Novotny](http://i.ytimg.com/vi/2YkkO2ODaz8/mqdefault.jpg)
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 3 - with Jakub Novotny](/img/tr.png)
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![[4 WEEKS CHALLENGE] JUMPING FITNESS - Week 4 video 4 - with Jakub Novotný](http://i.ytimg.com/vi/qhIFgiNd050/mqdefault.jpg)
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 1 - with Jakub Novotny](/img/n.gif)
❤❤❤this!!! I think this may be one of my faves. Perfect Mother's Day workout for me.🌹
Awesome! Glad you like it that much! 🫶 Happy belated Mother's day :))
Absolutely!!!!... My fav too!!! I almost die but managed to finish somehow hahaha
Thank you so much, best video series ever, never get bored❤❤
Thank you! It was tough to make it, so I'm glad that people still have been enjoying it 💪
Could just about keep up with the speed of some of those steps! 370 cals and 3770 steps and that's the most I've ever done. Thank you. ❤
Awesomeeeee! 🌪 Yes, this High Intensity compilation was supposed to make you break records! 🏆😁
Hui! Power! Made my day! Danke vielmals Jakub!
Thank you! 🤩🤩🤩
I love this challenge!!!❤❤
Thank you Siomara! I am glad to see that you are keeping up! 💥
2nd time around through this challenge. 379 calories so managed a little more than last time. Still tough, but I loved this session. Thank you.
Wow!! I am glad you enjoyed the challenge so much that you are repeating it! 🤩 and well done on those almost 400kcals! 🔥
¡Gracias!
Thank youuuuuu very very much! Especially for the super thanks! Really appreciate it! 🤩
💝💝💝💝💝💝Jakub por favor pon a un costado la cantidad de calorias que se pierde en tu rutina ...y un poquito más de volúmen ...por lo demás eres estupendo ....me relajo mucho con tus rutinas ...con tu ímpetu y carisma nos ayudas mucho ...gracias por estar ahí siempre ...abrazos con cariño 🤗🤗🤗🤗🤗🤗🤗
¡Bueno! La próxima vez que esté midiendo calorías en vivo contigo, haré todo lo posible para volver a ponerlo en la pantalla :-) No puedo hacerlo en otros videos, porque los grabo en partes y luego las junto cuando edito videos :- (¡Pero la próxima vez que salte así, lo pondré allí!
Acerca de la música: mantengo la música lo más alta que puedo para que no "duele" en los auriculares. La música sigue siendo un poco de alquimia a veces para mí, intentaré mejorarla.
Gracias por todas sus amables palabras y seguirme ❤
@@JakubNovotny11 ....Querido Jakub solo un poquito de volúmen ,solo en dos canciones se escucha bajito...en general eres espectacular ...y tus rutinas me encantan ...por lo demás gracias a ti por ayudarnos a estar en forma ...abrazos de luz con mucho cariño 🤗🤗🤗🤗🤗🤗🤗🤗🤗🥰🥰🥰
Hi! For me the total was 340 calories. In some songs of your old "alter ego" I couldn't hear the music well. Thank you!
Nice! 340 is great result! 🌪💥 And I understand, the music is still a little tricky sometimes for me. In those older videos I was using a different microphone, which was using Bluetooth and sometimes signal interferences occurred. I have upgraded my gear since then 🙏
Liebe ich! 😊
Dankeeee ❤️
Thanks for the video. I burned 464 kcal. 🤩
Thank you, great job! 🔥
Alguien sabe por qué yo solo quemo 196 calorías? :( hago los ejercicios con toda la energia e intensidad que puedo pero siempre quemo poco. Influirá mi peso y estatura? Mido 1.50, quizas alguien como yo quema menos que alguien 1.80 😅 o no?
Hola :-) Sí, tu altura y tu composición corporal influyen mucho en la cantidad de calorías quemadas. Cuanto más "pequeños" somos, menos energía utiliza nuestro cuerpo para movernos. Eso también es absolutamente normal :-) ¡Así que casi 200kcal está bien! Otro factor importante es, por ejemplo, la temperatura ambiente. Si haces el mismo ejercicio dos veces, es muy probable que quemes una cantidad de calorías ligeramente diferente cada vez :-)
Además, los contadores más precisos son las correas de pecho. Si utilizas un reloj inteligente o una pulsera, esas cifras también pueden tener una desviación aproximada del 10-20% :-)