[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 3 - with Jakub Novotny
Вставка
- Опубліковано 3 жов 2024
- The 3rd release of the 4 weeks long Jumping Transformation challenge! In this compilation, I used on of my past Weekly Rotation routines and edited it a little for our challenge :-) And of course, I am jumping with you!
Trampoline is an excellent tool for losing weight, shaping up your body and burning a lot of calories! So I am making this challenge to help you achieve your results and have fun along the way. All weeks are inspired by 4 elements, so each "Jumping week" will be different. And each week I am uploading 4 videos here on UA-cam. This week is part of the "AIR" week! So get on your trampoline and jump with the elements!
If you want to achieve the best results on this 4 weeks long journey, watch also your nutrition! With highly processed food and caloric beverages, your results will be greatly impacted. Jumping Fitness is one of the best low-impact and healthy ways to burn calories, burn fat, and lose weight in general.
More information about that is on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
▶ More videos and exclusive content:
www.jakubnovotny.net
▶#RoadTo1011 FACEBOOK GROUP
/ 1237887993605471
▶ Official Jumping Fitness workout program & Trampolines:
www.jumping-fitness.com
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
01:13 🎵 I Want To Know - LumianTrack: Lumian - I Want To Know
Watch: Lumian - • Lumian - I Want To Know
Stream: frequency.lnk....
04:30 🎵 Dancing Like We're Animals - Loving Caliber
07:51 🎵 Liar (Atreous Edit) - Enliv3n, Stime, Skynine
Watch:
Download/Stream: • ENLIV3N, STIME, SkyNin...
nikcooper.fanl...
12:15 🎵 Kingdoms - Hallmore
15:08 🎵 Never Be Alone - The Fat Rat
Listen to Never Be Alone here 👉 lnk.to/thefatr...
19:24 🎵 Force40 (Extended) - Ragunde, Nic Johnston
Download/Stream: nikcooper.fanl...
23:03 🎵 Faya - Catiso
26:41 🎵 Love Don't Let Me Go - David Guetta, The Egg, System of Loudness
/ david-guetta-vs-the-eg...
31:14 🎵 Any Other Way - Particle House
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FOLLOW ME ON SOCIALS:
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▶ INSTA: / jakub_jumpingfitness
▶ JUMPING FITNESS OFFICIAL INSTA: / jumpingfitnessofficial
▶ FACEBOOK PAGE: / jakubnovotnyjmt
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MUSIC RESOURCES:
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▶ Epidemic sound
www.epidemicso...
▶ Monstercat Gold
www.monstercat...
▶ Glow Records
/ glowrecords
▶ Intensity recordings
/ intensityrecordings
#jumpingfitness #jakubnovotny #trampolineworkout #workoutchallenge
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 4 - with Jakub Novotny](http://i.ytimg.com/vi/rNYap0ysb3k/mqdefault.jpg)
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 4 - with Jakub Novotny](/img/tr.png)
![[4 WEEKS CHALLENGE] - JUMPING FUSION - Week 2 video 2 - with Jakub Novotny](http://i.ytimg.com/vi/yRwe5671igo/mqdefault.jpg)
![[4 WEEKS CHALLENGE] - JUMPING FUSION - Week 2 video 4 - with Jakub Novotny](/img/n.gif)
I loved!!❤
Thank you! 🤩
I felt like dying 🤣 but in a good way!!! Always enjoy your classes!!!!
Haha, we like good dying feelings 😁 well done!
Loved this one! 389 cals over here
Well done Katie, good burn! 🔥
Yes! 355 calories and nearly 3,500 steps! Thank you. 😅
Awesomeeeee! 💥
2024 and jumping with you! Thank you for everything 🦘
And there you go! Back in the loop of this 4 - Elements challenge! I think that you are becoming a 5th element now 😜
I am still with you. Today I burned 320 calories with you, and my pulse was 152... Thank you very much for inspiring me...Große Grüße aus Deutschland🎉🎉🎉💪💪👏
Youuu are amazing! ✨ Your comments always brighten up my day :-) Thank you and I'm currently sending hello back from Estonia :-)
Thank you. Today I only started for 5 minutes and finished. Tomorrow I will increase the duration to ten minutes.. Your friend from Saudi Arabia🇸🇦🇸🇦
Nicely done! Enjoy all my videos and eventually you will be able to do their full length! :-) '
I moved to another country and suffered without my crazy jumping coach, but now I'm jumping again! Thanks a lot Jakub!
By the way, it's so nice to see you suffering with us in the bottom right corner
Thank you Maria! I am glad that I can "substitute" your coach and you have fun with the trampoline again! ❤ And I am glad that you enjoy jumping with me and my "suffering mini-me" :-D
I just started this challenge! Thank you for your videos they help me a lot, greetings from México 🇲🇽 hugs 😊❤
Awesome! I hope you will finish it all the way till the end and that you are now in Fire elements videos! 🔥
💥Bam! Another great workout! Please don't stop doing such an extremly good job!
BAM! 💥 And you just completed it with a bang as well! Thank you very much and enjoy other videos 😍
Hi from Colombia!!! Thks for the videos, your content it's amazing 🎉
Hellooooo from Czech Republic! And thank youuuuuu ❤️
A melhor aula de jump do youtube!!!! Ganhou mais uma inscrita! Amei! ❤🇧🇷
Muito obrigado! Navegue por todo o meu desafio, já tenho tantos vídeos aqui prontos para lhe proporcionar um ótimo treino! 🔥🌟
Great ! I started the challenge every other day. My goal is to lose a little weight. I just finished your 3rd video. I will admire the results in June.🤩(I just saw that there is no trampoline emoji🤔). Bise de France !
Awesome! I wish you good luck! If you pay attention to the nutrition, with this challenge results are guaranteed :-P I myself lost about 3kg as well during this challenge :-D
@@JakubNovotny11 Challenge met ! I have beaten you ! 6kg! with a reduction in the quantity of food and zero sugar.
Thank you for the videos which gave me motivation.
@@luciestrady5257 oh woow! congratulations!! Im happy when people beat me like this! 💥😀🥇
😊
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Fun!!! I feel great!!! Thank you!!!
Awesome! Thank you too! ✨
Fantastico questo challenge ❤
Grazie mille Heidi ❤
Thank you
🫶
I ❤ 🙌🙌🙌 Jumping with you from México City.
That's great! 🤩 Thank you so much! 🫶
Спасибо большое за тренировку 🌼
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