[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 2 - with Jakub Novotny
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- Опубліковано 9 тра 2023
- The 2nd release of the 4 weeks long Jumping Transformation challenge! This time it's a compilation of my previous songs and I am Jumping them with you in the video! For the first time like this 😅 It's kinda fun :-D
Trampoline is a great tool for losing weight, shaping up your body and burning a lot of calories! So I am making this challenge to help you achieve your results and have fun along the way. All weeks are inspired by 4 elements, so each "Jumping week" will be different. And each week I am uploading 4 videos here on UA-cam. This week is part of the "AIR" week! So get on your trampoline and jump with the elements!
Blog about measuring calories which I mentioned at the end of the video:
www.jakubnovotny.net/single-p...
If you want to achieve the best results on this 4 weeks long journey, watch also your nutrition! With highly processed food and caloric beverages, your results will be greatly impacted. Jumping Fitness is one of the best low-impact and healthy ways to burn calories, burn fat, and lose weight in general.
More information about that is on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
▶ More videos and exclusive content:
www.jakubnovotny.net
▶#RoadTo1011 FACEBOOK GROUP
/ 1237887993605471
▶ Official Jumping Fitness workout program & Trampolines:
www.jumping-fitness.com
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
01:13 🎵 You're The Only Reason - Basixx feat. Phawn
04:11 🎵 Fly - Bad Computer
07:57 🎵 Angel - Nerve, Zack Torrez & Digital Girl
FREE DOWNLOAD/ Stream: glow.fanlink.to/GLOMS23-2
10:59 🎵 We Are Brothers - NRBQ
15:02 🎵 See The Light (Extended Mix) - Neil Sircar, Arvenius & LostVolts ft. Jordan Grace
FREE DOWNLOAD/ Stream: glow.fanlink.to/GLO174
19:24 🎵 Insomnia (Remix) - Josh Le Tissier
23:16 🎵 2NITE - Nanobii
26:34 🎵 THE DROP (Darren Styles Remix) - Gammer
30:02 🎵 Potions (Acoustic) - SLANDER & Said The Sky feat. JT Roach
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FOLLOW ME ON SOCIALS:
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▶ INSTA: / jakub_jumpingfitness
▶ JUMPING FITNESS OFFICIAL INSTA: / jumpingfitnessofficial
▶ FACEBOOK PAGE: / jakubnovotnyjmt
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MUSIC RESOURCES:
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▶ Epidemic sound
www.epidemicsound.com/referra...
▶ Monstercat Gold
www.monstercat.com/gold
▶ Glow Records
/ glowrecords
▶ Intensity recordings
/ intensityrecordings
#jumpingfitness #jakubnovotny #trampolineworkout - Спорт
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 3 - with Jakub Novotny](http://i.ytimg.com/vi/2YkkO2ODaz8/mqdefault.jpg)
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![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 1 - with Jakub Novotny](http://i.ytimg.com/vi/iQKAPLKzOBM/mqdefault.jpg)
![35 minutes trampoline session January 2022 - Jumping® Fitness [VOICE CUEING]](/img/n.gif)
Please share more about the huge benefits of LOW IMPACT fitness, especially for women 40+. This is THE best for me- I burn 300+ calories and 3000+ steps on this video before I left the house for work.
All without stressing my body out and therefore keeping Cortisol levels stable. And my joints aren’t complaining like if I went for a run.
Love your workouts ✌️
Hello Meabh :) I am glad that you are feeling so well after jumping with me! Yes, trampolines have many benefits that people don't realize. I definitely want to make a video about them in the future :-)
And I couldn't agree more that joints like the trampoline waaayyyy more than running :-D
You are the best!!! Thank you for this gift!!!
Thank youuuu! Be sure to explore all the gifts here :-D (And subscribe to be notified about the future ones 😜)
And again - super-magic-powerful! I like it so much! Thank you! And great music!!!!!
Thank you very much! 😍
Just finished this one. Thank you for the challenge. Hopefully I'll get through it! Been rebounding since January and I live your workouts. Highest calorie count today at 305 - first time I've broken 300 and gone over 3000 steps. Loved seeing your comments on the inset screen, but missed the counter. Who knows - might be a good thing for me not to constantly count the minutes and concentrate on the moves. Thank you again.
Thank you! ANd 305 kcal is a great result! You are doing well! 🌪 And thank you for mentioning my comments from the "live" screen, I am glad they were noticed :-D It takes me a quite a lot of time to put them there 🙈 And I have to make a confession - the progress bar was supposed to be above my little screen, but I guess I forgot to put it there 🙈 But as you said - maybe you focused more on the workout! 😀❤
Thank you, I love your workout. I hope, you will never end it to share it with us ❤
Thank you - Lady of Kerry 👸 :)) As long as I can jump and make videos for you, I will keep making them! :-D
Your videos are so great and a perfect motivation to start with sport after a long timeout.
Thank you Josi! 💪
I will defeat this challenge!!! Thank you for helping with my transformation!! You rock!!! and I love your sessions!
Awesome! Jumping dedinitely does the trick! Just keep up, follow the challenge and watch your nutrition. Then results are guaranteed 🤩
Jess, I like iyour workout!! Thank you Jakub!
Aaaand I am sending a thank you back! ❤️
Hey Jakub! Loving the new challenge, but I miss the percentage tracking from your previous videos. It was super helpful for tracking progress.
I am sorry, that was by a mistake 🙊 You could see that in all other videos the percentage is there :)) As I was in a hurry to release another video on time, I probably didn't notice it when I was editing the video 😓 Thank you for following all the videos in this series!
Amazing work and a wonderful idea. I am with you in this challenge...the challenge of the four elements..and you, my friend, the fifth element...for me, you are an addiction...when I open UA-cam on my TV and see one of your videos, even old ones..I immediately jump onto the trampoline, I cannot resist myself. You are a really wonderful positive person. You brightened my life..With you, I kept my youth. You brought me happiness..Thank you.👏👏👏👏👏👏👏
thank you so much! Your comments are brightening my days as well 🤩 I am really happy for every single time when people jump with me. And you are an inspirational person yourself 🫶
You're doing a great job, I love it! I'm so excited I always get excited like a little kid when you have a new video ❤😊
Thank youuu very much, 🦊 :)) This month must be full of excitement then! 😁 I really appreciate it, thank you ❤
Es un gustaso siempre verte ,seguirtecon tus ejercicios maravillosos que a uno lo desestresa ...eres bello y carismático Jakub ...gracias gracias gracias por existir en este mundo 💝💝💝💝💝💝🤗🤗🤗🤗🤗🤗🤗🤗🤗
Muchas gracias por tus amables palabras 🫶 Me alegro de verte todavía aquí y de que sigas saltando conmigo 🤩 Seguiré haciendo videos para ti mientras pueda ✨
❤ this! So much fun and energy!!!
❤️❤️❤️🫶🫶🫶
Amazing idea!!!! Thank you so much that you started this challenge so that we can get fit doing the most fun workout for free!!!!
Thank you, I am glad you enjoy jumping with me! 🤩
Дуже дуже дякую . Підписалась, з вами з України . Дуже рада ,що вас знайшла
Щиро дякуємо! 🫶 Надсилаю тобі багато сил та стрибкової любові 🙏🏻🍀💪❤️
Спасибо большое за тренировку 🌼
Большое спасибо, что следили за мной и прыгали со мной! 🫶
I love You work❤
My pleasure, glad you are enjoying it! 🤩
🫶🌪
мощная тренировка😍🔥
Спасибо! Прыгающая любовь :-D
👍👍❤️❤️
🫶🌪
Sorry about my english IM French . I dont understand why is there a little video un the corner .. it s like having the same video two Times in the same screen .. I prefer when there is the countdown in the corner . I think it s a very good vidéo like all yours I enjoyed it . Thanks for all .
Hello Sunnie :-) everything okay, translators work fine :-D the little video is showing how I am jumping the video with you :-) I am also live measuring my burned calories in the small video. And I want to give a little "online" feeling that I am jumping "with you" :-) The counter was supposed to be there, I forgot to put it up above the screen 🙈 And thank you so much for jumping with me! ❤
So much fun but I can't move my feet as fast as you do. My bounce is deeper into the mesh. Like you bounce less deeply down and you weigh more than me. New bungees cords...
It also depends on what trampoline you have :-) Different trampolines have different "deepness" and softness of bouncing. The original Jumping Fitness trampoline is made exactly for this workout, so that's why I always recommend them. Working out with other trampolines is frequently possible too, but you have to make adjustments or sometimes the bounce in rhythm is difficult. :) If you want to know more about trampolines, all info is at www.jumping-fitness.com :)