For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Hello sunny bhai this is prashant, cycle 3 me shoulder ka jo workout hai dumbbell press wala set, vo bar bar repeat nahi ho raha hai kya, koi bhi set chahe vo khade hokar kiya jaye ya baithakar , ayega to shoulder pe hi na, pls clear kare is doubt ko pls
and my all frnds follow yr workout series and they got better results,,, so we all pray to God to keep u healthy and strong so that u introduce us lot more about fitness on future......
Mr. Suny sir please update the next cycle's video. because we are following to you. Thanks for uploading the best n fantastic video. its helps us a lot....! Thank u so much.
Mery bae zabrdast series hy aur bht acha kaam kr rahy hn ap bcs ajkal jim mai jo trainer game krwaty wo sirf paessy kamany ky leye pata nae kia kia use krwa dety
bro doing great job really the cycles that u introduce it gives great results,,,for that thanks a lot to u bro and may God give u more success on yr future steps and thanks a lot once again.......
i am following your workout and i am at intermediate level and iam not taking whey protein or any other proteins or energy is it ok to follow wid dis workout ?
I have joined gym and my weight is 56kg I have been working on it for 10 days but my weight has not been reduced only 1/2 kg lost I want to stay fit can you suggest something.......
Assalam o Alaikum sunny bhai mjy ap se aik baat pochni hai k mai ne Fat loose krna hai body ka na k weight mjy pata us k saat weight b automatically loose ho jae ga us k leye mokamal diet bta de k kitni calories, carbs, etc lena paray gay...
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
I got duplicate
My results have significantly improved following this intermediate series. But I still lack on the legs day 😆
Upper chest and lower chest me etna time ka diff. Ku h sir
6 Years Later I am still following this series❤
😅😅😅
Salam sir.
Should we do both presses with dumbbell or use bar in one preferably?
Sir, Cycle 3 ki baaki videos upload kijiye... please.
Sir cycle 3 k sirf 2 hi video?
Hello sunny bhai this is prashant, cycle 3 me shoulder ka jo workout hai dumbbell press wala set, vo bar bar repeat nahi ho raha hai kya, koi bhi set chahe vo khade hokar kiya jaye ya baithakar , ayega to shoulder pe hi na, pls clear kare is doubt ko pls
hy bro cycle 3 ma ap nyy to biceps and wings pyy video to nahi banyaa hyy...plz bro is prr b video banavoo
Cutting k liye kr skte h kya
Sir i wanted to ask that shoulder press is repeated? I mean same exercise two times?
Yess bhai
sunny bhi ji cycle 3 ki baki searies Show nhi Ho ra
Boss kitne month tak ye workout karna he
Pls upload cycle 3 remaining exercise
Sir plz body Ka size badhane keep liye kya kar kare havey exerice karana padega kya please pataye email
Sir what about other workout...
Cycle 3ki agay work out kha hai pls de do
Can we still follow the same? Any suggestions plz?
bro intermediate series complete kar ke phir se again start ki he aur phir complete karne ke baad kia karna he
Sir jeee aapka fan ban gya main to m following ur intermediate series it's really awsm.. thx bro
Hey tnx to tuning into my Bollywood body mai apka host sunny...
Har cycle kitne din tak laganihe
Sir after this which series to be followed reply fast please.
Cycle 4
Paji cycle 3 da Wednesday Thursday Friday ni mil reha...
Bhaiya cycle3 kitne week follow krna hai
Sir ji Cycle 3 k baad kiya kr na hai.?
Sir many people told me that bro split is not effective so please solve my problem
cycle 3 me abs ko kis exercise ke sath include karna hai sirji
and my all frnds follow yr workout series and they got better results,,, so we all pray to God to keep u healthy and strong so that u introduce us lot more about fitness on future......
How many cycles are there for each exercise???
Shoulder press do bar???
sir y ladkiya bi kar sakti h exe.. please riply me..
ap kon si country m ho sunny pajji
sunny bhai luv u.. m apka bht bda fan hu or rithik bhai ko bhi leke aao plsss...
Bro i wana use bcaa
Will u plz suggest me which one is best in normal budget ...
Konsa protein best h gym wale bht confused kr rahe h
Sunny bhai mujhe latest video Kyun nahi mil rage hai
Iske saath shoulder nahi Karni hai sir ji????
Sir cycle 3 is incomplete plz new video of cycle 3
When can u consider to go onto intermediate level as I have been working out for three weeks now
Mr. Suny sir please update the next cycle's video. because we are following to you. Thanks for uploading the best n fantastic video. its helps us a lot....! Thank u so much.
Cycle3
Mery bae zabrdast series hy aur bht acha kaam kr rahy hn ap bcs ajkal jim mai jo trainer game krwaty wo sirf paessy kamany ky leye pata nae kia kia use krwa dety
Bhai raw whey protein pre ya post workout kab Lena hota hai ?
bohat kamaal ka workout hay bro
bro is it good to do push ups regularly
Bhai ya c 3 Wednesday kab aay ga
Hey! Sir I want diet plan for fat loss of women fitness
Sunny bhai iske baad ki video dalo na
thanks sunny pajji by the way ajj maine leg cycle 2 kari bhai mere toh legs ki waattt lag chuki hai.thanks a lot waattt lagane ke liye😊
Thanxx bro for such a amazing series
What to do after completing cycle 3??
honestly sunny amazing excerise
bro doing great job really the cycles that u introduce it gives great results,,,for that thanks a lot to u bro and may God give u more success on yr future steps and thanks a lot once again.......
Are u work out everyday or alternate per session like Monday, weds and fri work out then tues, thurs, sat restday?
we are getting into cycle 3 from monday
Where is cycle 1 of each exercise
Sir i am depand you so plz cycle 3 new video a
i am following your workout and i am at intermediate level and iam not taking whey protein or any other proteins or energy is it ok to follow wid dis workout ?
Vinod Ratan Suryavanshi yes protein shake is not necessary. Use protein after atleast 1 year of workout if you thing so.
Veer ji bhut vadiya......👌🤟
Have been following you.....and have seen a lot of difference....keep flourishing keep smiling....☺️☺️
Cycle3
I have joined gym and my weight is 56kg I have been working on it for 10 days but my weight has not been reduced only 1/2 kg lost I want to stay fit can you suggest something.......
Good jobs.....
Assalam o Alaikum sunny bhai mjy ap se aik baat pochni hai k mai ne Fat loose krna hai body ka na k weight mjy pata us k saat weight b automatically loose ho jae ga us k leye mokamal diet bta de k kitni calories, carbs, etc lena paray gay...
Should we have to increase weight in every next set if we r going heavy ??
No its not compulsory to increase weight in every next set, it means increase weight in next week or in after 2 week
Ok
Thank you 🙏💕
thnx paji i follw your workouts
thank you for your guidance sir ji
Thanks sir
Very nice great
Mindblowing paji...
Nice
you guys are awesome
Thanks
sunny bhai u r awsm
nyc video
U guys are owesome man god bless ya all from aus 🇦🇺🤙🏾💪🏾
Thanks for make lovelay videos
Thanks for your love and support
Sunny bai are you sure that i can build my body like salman bai by following your whole cycle with my weight 80 kg
Thanks from Eritrea
Luvd d chest workout
Awsum
Sabhi old video mil rage hai
Where is the all another guys bro?
+Soul Taker sleeping
Bhai teri awaj bhut achi lagli he mere ko
Sunny bro kisi din ap workout karo
From pathankot 🙋🏻♂️
Paaji love u mai Pathankot to han
Enter this cycle after completing cycle 2 for 4week but I am getting flue symptoms Sneezing/runny nose/ watery eyes nearly each day
Zukham hai bhai doctor ko dikhao
Hello sir
Sir all cycle ek hi din...
bhai tq
Great videos man 👍🔥 I do workout 6 days a week. I'm lacking in shoulder mass gain. Can you please suggest me a better routine to follow in the week ?
nyc
Where is ritik Bhai
Hii
Love u from pakistan bros
Niceeee
Bo bhaari
Paji yar dhak paati ...
Sir please make a video on steroids
rply bhi to kiya kro
Bhera Ghark
❤