This is a hell of a perfect morning workout right after waking up from the bed. I have decided that's how I will say a Positive and Healthy GOOD MORNING to myself in order to start a super energetic day by completing this session. Thanks Julia darling for coming to our lives.❤
Definitely appreciate modifications - it helps a ton, especially with shoulder injury issues. Also love dynamic movements vs static stretches - it’s so hard to find a decent warm up. And I love that you haven’t overcomplicated the moves - sometimes less is more and I think you’ve found the sweet spot in this.
You are Thee Game Changer! Ive noticed a huge difference since I've added mobility to my routine, I actually feel healthy instead of bogged down. Thank you alot! 🙂
very new to doing mobility exercises as i put my workout routine back together after a long long break and catch my delight when i'm not only able to match julia's pace but i was able to do most level 2 moves. i love accessible fitness like this so much! it feels good and it's so motivating
Wow Julia! Again you impress me. I love this video. It’s short and sweet but was a perfect length to squeeze in a nightly mobility. This can easily be used as a warmup. Tonight I went at a slower pace and used for a more relaxing nighttime mobility. I found it very soothing. I will be trying this with Julia’s pace in the video as a morning mobility on a rest day or pre workout. Great job as always. 👏 🙏 thank you!
Literally was about to pull another lower body-based routine from your channel before my heavy leg workout, and voila! You have a new one. From one fitness-loving redhead to another, thank you, Julia!
Hey Jess! :) Yeah sure - I'm about to film front rack mobility this week, but this will def help with overhead mobility too! (shoulder flexion, flexibility of the lats & chest etc.). However I added your suggestion for a specific overhead routine to my list ☺️🧡
Since this is a full body routine, you can! 😊 I always recommend adding in some additional movement patterns depending on the workout. For example if you do deadlifts try adding in a hip hinge movement before like good mornings 😋
it's been hella cold where i live lately, so i arrive at the gym completely freezing and just warming up on the cardio machines doest do it for me anymore. im gonna add this in before my weight trainning and see how it goes
Thanks for adding in the beginner version too!! I love that, it helped a lot Good videos!! This channel is my go-to for warmups and stretching. Thanks! Edit: epic music too!
first day trying to shift my lifestyle and want to put exercise as a daily habit, This video is a whole exercise to me lmao. Loved the movements variations!
Making a warm up video. 1) Google best military interrogation stress positions to get people talking. 2) string them together with short breaks and a lovely lady demonstrating. Enjoy!
Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! Enjoy ⚡
Hi Julia. I Am new here. I will use that warm before my workout today:)
I like how you added the level 1 and the level 2 variations, thanks for another awesome video
I’ll happily put in more work for everyone to start moving ☺️ thank you Ciego 🙏🏼
Her videos keep getting better and better!
This is a hell of a perfect morning workout right after waking up from the bed.
I have decided that's how I will say a Positive and Healthy GOOD MORNING to myself in order to start a super energetic day by completing this session. Thanks Julia darling for coming to our lives.❤
This is perfect for a quick morning warm up to start the day, before I get ready to go to work. Thanks! 🙏
Haven't even thought about that - but sounds great Derek!! ☺️
Definitely appreciate modifications - it helps a ton, especially with shoulder injury issues. Also love dynamic movements vs static stretches - it’s so hard to find a decent warm up. And I love that you haven’t overcomplicated the moves - sometimes less is more and I think you’ve found the sweet spot in this.
Thank you Teresa 🥰 We’ll have another one coming to the channel this week 😍.
Lunge to sumo was an excellent transition, and the hollow body rocks … first attempt! I’m still gasping. Danke Julia.
You‘re doing so well 😎👋🏼
this is the best warm up i've ever had. i have been doing it for three weeks now, the best part of my routine so far. thank you so much, Julia!
this is so cool 😍 love it!
I've used this workout three times and it's fantastic! I normally spend a lot longer warming up, but this is perfect for when I need something quick!
so glad you like it 😍 I really wanted to make a quick option that still addresses the majority of joints 🤸🏼♀️
Hi i am arpit
I feel like doing this after the warm up
🤪🤪🤪
Seit einiger Zeit meine Warm up Routine und hat in Sachen Beweglichkeit richtig was gebracht. Musikauswahl ist ebenfalls top! 👍
Mega 😍 Dann kannst du dich auf eine neue Variante in den nächsten Wochen freuen 😋🤞🏼
You are Thee Game Changer! Ive noticed a huge difference since I've added mobility to my routine, I actually feel healthy instead of bogged down. Thank you alot! 🙂
Added this on today. Perfect extra mobility bump
😋 amazing 🤟🏼
very new to doing mobility exercises as i put my workout routine back together after a long long break and catch my delight when i'm not only able to match julia's pace but i was able to do most level 2 moves. i love accessible fitness like this so much! it feels good and it's so motivating
this is so cool Gab! keep at it 🥰
Wow Julia! Again you impress me. I love this video. It’s short and sweet but was a perfect length to squeeze in a nightly mobility. This can easily be used as a warmup. Tonight I went at a slower pace and used for a more relaxing nighttime mobility. I found it very soothing. I will be trying this with Julia’s pace in the video as a morning mobility on a rest day or pre workout.
Great job as always. 👏 🙏 thank you!
I appreciate these short warmup videos Julia, thank you!
Literally was about to pull another lower body-based routine from your channel before my heavy leg workout, and voila! You have a new one. From one fitness-loving redhead to another, thank you, Julia!
boom, love that Amy 🥰 👩🏼🦰👩🏼🦰
My absolute favorite ! I always come to this one for full body days at the gym, it feels great after sitting all day at work too ! Thanks a lot xx
That‘s so good to hear 😍🧡🤗
Awesome! I'm always looking for instructors who don't talk during the routine. This was a nice workout
it‘s a nice change every now and then 😋👋🏼
Keep it coming! Enjoy these mobility warm ups. Thank you greatly!
🙏🏼🙏🏼☺️
One of the best quick warm up/mobility I've done. Underrated channel for sure.
thissss 🥺🙏🏼 appreciate you Pethou!
This is awesome. Im doing this as warmup before strength training and your 30min mobility after, and also after muay thai training. Thank you!
sounds amazing 😎🔥
Different type of waem up than I'm used to and I love it. Cant recall ever breaking a sweat during warm up.
Liked and saved to my playlist!
That sounds awesome!! Watch out for a new version coming out this month 🥰
One of the best warmups I’ve tried and enjoyed
Thank you sm Marc 🙏🏼🙏🏼🙏🏼
What a great warm up, it's now time to smash a full body sesh
she‘s on it 😎🔥🧡
Wow! Intense… feels like a workout already 🎉
no seriously 😂
The level 1 and 2 video pop ups are so great. Thank youuu.
always trying to make these as accessible as possible 😍🙏🏼
I've been so excited for this one since you posted that poll last week! I'll use this today before my workout. Thanks again for the quality content
That makes me so happy to hear! Hope you enjoyed it Davis 🧡
This was great! Thank you!!
What about a mobility video for improving Overhead mobility? (For overhead squats/handstands etc) 😀
Hey Jess! :) Yeah sure - I'm about to film front rack mobility this week, but this will def help with overhead mobility too! (shoulder flexion, flexibility of the lats & chest etc.). However I added your suggestion for a specific overhead routine to my list ☺️🧡
@@julia.reppel thanks! You’re the best! Looking forward to the vids 😀
Julie...you are the best!! thanks
Hi, would you recommend doing the same warm up routine, regardless of the post-workout ?, cause I defenitly enjoy this routine the most ♥ thanks :)
Since this is a full body routine, you can! 😊 I always recommend adding in some additional movement patterns depending on the workout. For example if you do deadlifts try adding in a hip hinge movement before like good mornings 😋
Thank you for the perfect warmup.
Awesome warm-up!!! Off to kettlebells!!!! 💪💪💪 Have a great Sunday!
love me a good kb training 😍👏🏼
Best warm up everrr ❤
Pure gold! 👍
Keep up the good work. I love this Gym Warm Up. This is the best one yet. I just watched once and then went along with it. Now I am going to the gym.
Thank you!! You might be excited to hear that there‘s another one coming up in 2 weeks ☺️
I loves this. Thank you.
Thank you Karen 🥰🙏🏼
This is the best gym warmup workout. Thank you ❤❤
yay!! means so much 🙏🏼
Thank you for sharing this, needed this for getting back grindin!
Still one of ma fav warm up 🔥
I love how you focus on each joint & muscle 👌🏻
Yeah same 😍 I like the movement combos as well. An all time fav - thank you Anne. 🫶🏼
This is my go to warm before I lift. Love it!
That’s epiccccc 🔥
Great warm up! Has my heart pumping before hitting the kettlebells!
we love a kb workout! 😎
I love this!!! Very well detailed and easy to follow warm up.
Thanks Reana - appreciate it 🥰
Ty this one was good God bless🙏🏿❤️
🙏🏼🙏🏼😊
This is my go-to warm-up routine now. Love it!
I love that Sara!! 😍👏🏼
I'm really for my workout now. Thank you!
boom ✔️🔥
This exactly what I needed…at the right time. Thanks gurl! 😎
a match 😎🤝
Awesome! My favorite warm up now. Looking forward to checking out the playlist.
great to hear!! 😍
Brilliant! Your content is top-notch!
Great variety, and I enjoy the different level options.
🫶🏼
Love this warm up.
👏🏼☺️
I love this warm up. I’m doing almost every day ❤❤
that’s so good 😍
Best warm up video on UA-cam 👍🏻.
😍
Thanks so much!! Loved this vid
that‘s awesome 😎🤟🏼
Very useful and well done
Great warm up, so good to change up my routine for new one, thank you :)
Let‘s go Andy! 😋
Loved 😍
🙏🏼😍
Loved that there was a Level 1 option and a level 2 option
I try to incorporate these regularly now for more difficulty movements - so everyone can work at their individual capacity 🥰
Hi 💕👋
Followed along, thank u❤
🤸🏼♀️✨🧘🏼♀️
I'm thrilled to have stumbled across your UA-cam.
thank you - such a big compliment ☺️
it's been hella cold where i live lately, so i arrive at the gym completely freezing and just warming up on the cardio machines doest do it for me anymore. im gonna add this in before my weight trainning and see how it goes
Omg same 😆🥶❄️ Hope this helped you warm up Paula 👏🏼
this is so so good!! thank you so much
thaaaanks Emelie 🥰
Liebe deine Videos und freue mich immer wenn ein neues kommt
Danke Lynn, wie lieb von dir 🥰
those shoulder rolls are a game changer for me :P
Perfect
🙏🏼👋🏼✨
Thanks for adding in the beginner version too!! I love that, it helped a lot
Good videos!! This channel is my go-to for warmups and stretching. Thanks!
Edit: epic music too!
Thank you Emma for the feedback 🥰👏🏼🙏🏼
love this! so strong girl!
Thank you Sianna - happy you enjoy this 🥰
Hi 💕💗
What a challenge ❤❤❤
awesome! thank u
cheers 🙏🏼
Aye first time I was actually able to do the hollow rocks! How cool!
cheering for you 🥳👏🏼
Great video! ❤
🙏🏼 thank you Noelle!
Everytime i do this warm up i come here to congratulate me for pushing through ❤🎉 I so love me ❤
I LOVE THAT 👏🏼
I love the music
That's in fact a big compliment bc it's so hard to find good copyright music. V happy you pointed that out Vanessa 🤪👋🏼.
So good
first day trying to shift my lifestyle and want to put exercise as a daily habit,
This video is a whole exercise to me lmao. Loved the movements variations!
I believe in you 👏🏼 small steps - but consistent ones!! consistency is key 😍
Cool! ❤
i keep sliding forward during the shinboxes. Do you have any tips?
❤
U r amazing
🧡🧡
Bro throwing in those hollow body rocks at the end is so rude 😂 I'm here for it tho
IT IS ISN‘T IT 😭
Making a warm up video.
1) Google best military interrogation stress positions to get people talking.
2) string them together with short breaks and a lovely lady demonstrating.
Enjoy!
What is the very last song on this video?
✅✅
🤌🏼😋
Ji 💗💕👋👋
Idk why I feel like my head is going to pop when I’m on the last part 😂
FYI links to insta and TikTok broken
this moves good for man ?
movement has no gender 🤗
@@julia.reppel i love u
At this point I pity people I see going straight into sad attempts of stretching as a “warmup” 😢
Haha for real 😂 Not in the OER community - no no no, your joints are safe out here 😝
❤