Dementia? Memory Issues? Simple Methods to Improve Your Brain Health
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- Опубліковано 27 сер 2024
- How To Keep Your Brain Healthy - Part 1
Brain tissue health is an important aspect to consider while we age. In this series we will go over the paper The Sleeping Brain and the lifestyle choices the author has discussed.
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Monday, Mar. 23 2023
The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices - PMC
www.ncbi.nlm.n...
Sleep well - and reduce your risk of dementia and death - Harvard Health
www.health.har...
APOE ε4, Alzheimer’s disease neuropathology and sleep disturbance, in individuals with and without dementia | Alzheimer's Research & Therapy | Full Text
alzres.biomedc...
N3 Phase of Sleep.
chat.openai.co...
Understanding Delta Brain Waves And Sleep
www.sixstepsto...
N3: Slow Wave Sleep | Sleepopolis
sleepopolis.co...
Stage N3 of sleep. Delta waves on EEG recordings are observed. | Download Scientific Diagram
www.researchga...
A 30-second Epoch consisting of the parameters of staging sleep... | Download Scientific Diagram
www.researchga...
Hallmark of Stage N3 (slow-wave sleep or Stages 3 and 4 sleep: delta... | Download Scientific Diagram
www.researchga...
Frontiers | Perivascular Spaces, Glymphatic System and MR
www.frontiersi...
Perivascular spaces and brain waste clearance systems: relevance for neurodegenerative and cerebrovascular pathology | SpringerLink
link.springer....
Frontiers | Perivascular Unit: This Must Be the Place. The Anatomical Crossroad Between the Immune, Vascular and Nervous System
www.frontiersi...
Neuroglia Lab : Glymphatics and virchow-robin space
visnu528.blogsp...
Physiology and Clinical Relevance of Enlarged Perivascular Spaces in the Aging Brain | Neurology
n.neurology.or...
Aquaporin-4 - Wikipedia
en.wikipedia.o...
Astrocyte - Wikipedia
en.wikipedia.o...
Neurocytology-Astrocytes
neuropathology....
Blood-brain barrier | RIT
www.rit.edu/sp...
The Blood-Brain Barrier | Morphology of Nervous System
sisu.ut.ee/his...
Elimination of substances from the brain parenchyma: efflux via perivascular pathways and via the blood-brain barrier | Fluids and Barriers of the CNS | Full Text
fluidsbarriers...
The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram
www.researchga...
External Carotid Artery: Anatomy & Branches | Study.com
study.com/acad...
Cervical Node Mets fron Occult Primary
www.aboutcancer...
Dr. Been, I never cease to be amazed at how you can break down the most complicated physiology processes where anyone can grasp and understand them. You are precious to all of us who follow you. Thanks for caring about us and being here for us. WE LOVE YOU!!!
From “The Sleeping Brain...” paper, “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing”―William Shakespeare, Macbeth (2.2.50-52). Wishing peaceful restorative rest, Dr. Been and all! 😴
Tragic when it's elusive.
@@DouglasGross6022 From what I remember of MacBeth, he didn’t sleep well at all after those lines!!! 😜
@@DouglasGross6022
Yes sounds romantic and idealistic but I’m prob out of luck. 😒 Mom had chronic insomnia but died of cancer not dementia. I’d say more adult humans then not globally are sleep deprived. A talk by U of California with scientific refs given said short naps 20-30 min btw 2-4pm help. But if you’re not a napper?
@@jmc8076 I have had sleep issues for years, but recently learned that pistachios are a good source of melatonin. So, I’ve been eating those little, green gems and,
POOF!
It’s been magic. I’ve been getting really decent sleep. Plus, I really like pistachios. There are also people who swear by grounding practices and/or products, ie, grounding pads and sheets. I wish you well.
@@jmc8076 we have known for decades that lack of sleep contributes to the development of cancer. Fewer NK cells (natural killer cells) and other immune processes that fight against cancer are produced when lacking sleep
Fascinating and excellent presentation! Nine years ago, I almost died unexpectedly from a very large meningioma tumor considered cancer at Stanford, where I have received more than 20 MRIs with gadolinium injections. I believe some stays in my brain. I am now 73 yrs old and have significant memory loss when I used to have a sharp memory. I was radiated more than once when I was 2 weeks old. It was to decrease the large size of my thymus gland which was not large anyway. This caused damaged to my thymus and thyroid glands. Dr Greenspan (retired Endocronologist at UCSF) turned off my dysfunctional thyroid, and I have been on synthroid since then. I believe the infant radiation resulted in my brain tumor. After Cyberknife more than once, I have had continuous brain pressure, headaches and memory loss.
God Bless you for your glymphatic and brain waste removal process. I am indebted to practice the process you have provided to a healthier brain! 🥰
You’re brilliant Dr. Been! Thank you for this. ❤️
Bedankt
Love you and your cats, Dr. Mobeen!
Have been following you for quite some time now, and am glad to have a place with excellent information superbly taught.
With a cat contribution or two...
We use somatic movement with Yoga Therapy clients that helps move the cerebrospinal fluid to treat headaches. Clients get immediate relief and often report sleeping really well afterwards too. I am so pleased to now know that the CSF is even in the perivascular space. Thanks Dr Been.
I love Somatic Yoga I used that topic to gradate my 500 hour certification. I became obsessed with it.
Hey, thanks for adding that tip about somatic movement and its many benefits, incl. for our CSF! It's a valuable reminder 👌🙏
Great great great great great great job
Thank you!
Wow we are truly fearfully and wonderfully made. Now I just have to figure out how to change toward moe health. I am 77.
Summary (watch whole video or miss key info):
• Exercise (150 min casual or 75 min rigorous per week)
• Sleep (Deep/N3) and naps if needed
• Low alcohol intake
• Relaxation (manage cortisol release)
• Fish oil*
• Intermittent fasting**
• Massage: deep whole body and Sternocleidomastoid (neck) for lymphatic drainage
*cold and 3rd party tested for micro pollutants
**check with MD if you have any adrenal issues incl Addison’s
Makes sense the link between covid anosmia and brain issues. Thanks for shedding light! 🙏
the good doctor has a special quality unlike many of his peers ...he explains in simple terms so even a lay person can understand ....
In addition to lifestyle, also consider Dale Bredesen and Dennis Crouse on brain health.
I can't help but wonder how wifi and wireless devices (and all other non-visible and non-natural light) bouncing off our brain's photoreceptors during sleep is depriving our society of the brain power it so desperately needs!
Turn off wifi at night. Turn on when you need it. We are being radiated by emf, ef and rf radiation.
This is what Health care should look like
Thank you and God bless you.
Merci beaucoup Docteur Been. Sincères salutations de Paris 🙏🏻🙏🏻🙏🏻
Thank you so very much, Dr. MoBeen! This has been an incredibly helpful episode. This may help to explain why 2 women in my family developed a large tumor in the glial cells behind her nasal cavity while suffering from long COVID. Each women had brain surgery to have her tumor removed. Neither was cancerous. One woman, my beloved sister in-law with 4 young children (2 sets of twins, with the youngest having just turned 2 years of age) is now completely black-out blind. The tumor grew so big that it compressed the back of her brain against her skull & damaged her brain's ability to see. I have hope that Neuralink may be able to help her see her children again one day.
Thank you for this report! Fasting..even eating less has helped my sleep!
You cant go wrong with a cat on your lap. If you want to know the secrets of the universe just gaze deep in a cats eyes or mind meld with one like Spock on Star Trek. Been long time listener. Old student of Health Ed. Still learning so much. Thank you.
Excellent, thank you sir!
Very welcome!
So much information in the 1st 6 minutes
Thank you!
I follow many of your discussions, but I have no medical background, so many is difficult to understand, for me, but I learn a lot. Thank you. (Amsterdam is not in Germany, but the capital of The Netherlands, erroneously also known as: Holland. Amsterdam has two universities.)
Thank you Dr. Been for this important information!!! GOD BLESS YOU!!!
Your illustrations make all the difference !
Excellent lecture
Excellent help.Thank you 😊
Thank you for your videos ❤
How much we learn from you. Brilliant :)
Much gratitude to you doctor- I learned much in your very clear and well done presentation ❤
Thanks Doc, good information to motivate behaviors that I already know are beneficial, yet sometimes don't feel motivated to do.
Nice kitty, nice drawings, nice sweater, nice video!!
This is so very important topic for our modern/future day as most of us are going to be affected, one way or another, clogged or inflamed and clearing the waste is the only solution. I can't believe some basic information are only about ten years old! I would like to add that the system explained so far works perfectly just as the traffic flow in Toledo or Omaha. But as the complexity level increased toward the level of LA or NYC, the system starts to break down and it is dealing with these factors that are quite vital ... that eventually we must bring AI to help treating patients. For example, can AI help induce N3 sleep, or even cryogenic sleep? It is very exciting to think about for a start.......
Dear Dr. Been. Thanks for this lecture: pretty didactic. I could understand the general mechanism of "brain whasing" and what factors affect it.
Great discussion!. Thank you, Dr. Been.
Had to watch again. My brain trash was too high the first time I watchef. The fish oil and better sleep has really helped
Thank youDr. Mobeen.
I am going to try the massage on my Parkinson's afflicted hubby.
Ramadan mubarak dr. Been
Thank you Dr King Been for this very interesting and informative lecture.
Sharing this with my father in the morning. Wela'lin (thankyou)
So happy this is getting more attention.
An amazing video. Thank you. Such an incredible design by Yeshua (John 1:1-3 & 14), it's insane to think it all happened by blind random chance.
What would we do without our Dr. Been.❤
Thank You.. Great Lecture!!!
Absolutely fascinating. Thank you!!
Lol i thought you were about to introduce a guest, til i heard "in my lap"
Wow! Thank you so much!
Great video. Awesome drawing!
Wow!!! So beautifully explained!!!
In tune as usual. Thank you
i truly love you doctor .
Love cats. Best friends forever!
Thank You so much! 🙏🏼♥️
Can you explain MTHFR? Listening to this has me wondering how it relates to having MTHFR. I want to help my family overcome this issue. Thank again so very much!!!!
Indeed I would love love love to hear it toooo about MTHFR!🙏
Oh! Beautiful kitty!!
Super awesome!!!!!
>80 commonly prescribed drugs may cares dementia especially in the elderly. Commonly mistakenly diagnosed as Alzheimer’s and pt placed in residential programs continuing the causative drug. The dementia often would disappear when the drug is stopped. Alzheimer’s can only be confirmed on autopsy…..but pts dying with drug dementia rarely have post mortems. Could explain increasing incidence of “Alzheimer’s” (?erroneous )
Really helpful illustrations! Thanks for your presentations.
Criminal incompetence among doctors tells patients mercury is an important tracemineral and healthy.
Find out what mercury does to the glymphatic system and realize how tens of milions patiens have been hurt = criminal incompetece.
The glymphatic System was discovered in the 1990s But doctors still havent Learned.
We are greateful for this presentation.
You are looking very good tonight; perhaps it's your hair? I use a Chi Machine which is good for circulation and lymph systems. 80 y/o and still able to care for myself! Anyway, always good to see/hear you via UA-cam! Glad to see the cat as well. 😺
I like your Aran Jumper did you get it in Ireland?☘
interference with blood circulation or oxygenation of the body will impact the brain negatively. that interference can occur in various ways, including infections and problematic/inappropriate shots and medications.
Yes. That can happen after the shots. But it doesn’t happen forever, unless you keep getting said shots/ taking said medications.
Valuable info to look into. TY for posting. Edit: 12:46 yet Corticosteroids used as powerful anti-inflammatory? 14:07 bal of research shows cancer risk incr as alcohol intake does esp in women.
Do massage therapists generally know about this type of massage to the neck? What does one ask for of a deep tissue massage session?
Your drawing worked for me! 😊
Thank you. I don’t sleep very well and you say naps are to be avoided. If you are still not able to get much sleep despite getting to the point of exhaustion would it be more beneficial than insomnia? I believe so
@16:30 helps to avoid them if 50+ yo with other tips he gives. Both husb and I are. He sleeps well but likes naps. I’m like you but don’t like naps. We now sleep in diff rooms for his snoring and my moving. Magnesium glycinate and Ashwagandha and eating dinner early (3-4 hrs before bed) then not until 8-9am. For me I also found vagus nerve relaxation was key. Sukie Baxter has good videos. Hope any of this helps.
I recently learned that pistachios are a good source of melatonin, so I started eating them and it seems to have helped very nicely. I had tried supplemental melatonin, but that didn’t help, it only made me sleepy during the next day.
Another possibility is grounding (earthing). There are both practices and products. I haven’t tried them yet, but many people get good sleep using a grounding pad and/or grounding sheets. Good luck.
Is this the "Holy secretion of Christ"?
Good find and great tips.
Is there any truth in "calcification of the pineale gland"?
I had no good sleep since the start of the event horizon. It's been a nightmare
MCT oil a good oil for the brain and in ketosis
Thank you for the great visual.
Made me think of another analogy, that’s not apples to apples, but.
A French drain put into a basement so that the cinder blocks (holes) don’t fill up with water, thus expand the wall, that water/fluid is then carried thru the French drain to a sun pump (back of the neck), but let’s assume (made up) that there was amyloid on the basement floor that was washed and then went into the sun pump.
Any additions to this analogy? Thx.
0:21 -- Cat: OMG Am I on camera?! I haven't even combed my hair!
The Glymphatic system of the brain is a great discovery. However, do we know where is all the debris or the metabolites trashed into or degenerated into ?
At 13:46 "0.5g/kg alcohol improves the glymphatic system.." By "alcohol" do the researchers mean 96% ethanol? And I assume they mean kilogram of ideal body weight, not total body weight?
Manual lymphatic drainage massage increase lymphatic flow speed 10-20 times.
What causes a-Amyloid proteins and alpha-synuclein proteins to go rogue? There are so many defective protein based brain issues. In the amyloid/tau spectrum, we primarily have Alzheimer’s. In the Alpha-Synuclein spectrum we have multiple systems atrophy, Lewy body dementia, Parkinson’s, disease, and Parkinson’s disease with dementia. So, would better function of the glymphatic system address the problems with both proteins? I need to understand what causes a-syn protein damage.
Thank you Dr Been for your great work. My blood brain barrier has been seriously damaged by covid, experiencing very bad long covid with neuro and vascular inflammation. Very difficult to sleep even with higher dose melatonin. Pain in brain and spinal cord becomes unbearable.Can hardly think now. A lot of MS symptoms.Doctors where I live don’t know all the information you are presenting and for 2 years were rather sending me to psychiatrist.Any suggestion on what kind of treatment I should look for, please? Already take some supplements but doesn’t seem to be enough. I’m in a worse condition than some vaccine injured, and apparently also continuously producing spike protein.
Check out the FLCCC protocols for long Covid and vaccine injury. I have long Covid and here are the things that help me with my severe migraines, stiff neck and sinus problems...
Fluvoxamine and Ivermectin work great but Fluvoxamine has lots of side effects for me. I usually take 24 mg Ivermectin first (Dosing is based on weight, I weigh 108). If the Ivermectin doesn’t work within a few hours, then I take the Fluvoxamine. I have heard Prozac may work as well but I have not tried it.
Nasal irrigation with salt and iodine
Occasional Claritin if sinus pressure is severe. See Dr Been’s video with Tina Peers on Long Haul Syndrome. She talks about mast cell activation syndrome. Avoiding high histamine foods for a couple weeks was helpful.
I have to avoid alcohol entirely and eat minimal sugar. These both seem to trigger intense neurological inflammation for me.
I also take a charcoal binder a couple times a week (GI detox by Biocidin) because we are being exposed to a lot of chemical toxins and they are very inflammatory.
Stretching and gentle movement. I do light yoga, Pilates and use a foam roller to stretch my neck and spine.
Glutathione IVs once a month. I started with 1,000 mg and now I do 2,000. These really help the severity and frequency of the migraines. The price should be around $50 for a push IV but some clinics are price gouging, so it’s good to call around.
I hope you look into some of these things and find solutions that work for you to restore your health. I know how challenging is and I pray that we all can regain our health 🙏🏼💓
No Vx?
@@aveccoeur3874 No
Dr. Mobeen, please look at my reply for Tzveta - IMPORTANT INFO!!
❤
Do you also believe that women sleep less after menopause? After menopause at 60 its all downhill for me. I get regular massage to clean my system but alas sleep where is it.? Also use red lit therapy and infrared. And noise machine. So what would you propose to sleep better after 70? Will melatonin help or HTP suppliments, or magnesium, calcium taken at nite help? Would love your opinion.
Melatonin, magnesium, taurine and passionflower help me...😴
@@mballer already do no help.
Would excess Stress affect...Early Morning memory...
Hi Doc. Just to make sure that I heard right, at Min.19:04 did you mean to say Omega 3 is needed rather than Omega 6?
Omega 3 not 6.
I now understand why people who have suffered a TBI and in my case as serious one, are at a higher level of developing Alzheimer's. Due to the TBI, I developed insomnia and take a 3 mg time released melatonin a night. Even with that, I often get from 3 to 6 hours of sleep. I do meditate during the day and hope that helps my brain detox. I also eat a very clean diet due to having very little taste, smell and NO hunger. Eating is a chore, so fasting is easy.
I have tried a variety of herbal sleep aids with no results so I am stuck with the melatonin. Any suggestions are greatly appreciated.
I recently learned that pistachios are a good source of melatonin (so are tart cherries, etc), so I started eating them every day. It seems to have helped very nicely as I have enjoyed several nights of very restful sleep. I can only hope that it continues. Btw, melatonin supplementation did not work for me at all. It only made me extremely tired the next day.
Also, there are many people who swear by grounding, aka earthing, which is available in practice (free), and/or products such as grounding bed sheets and mats. Good luck!
@@karenf9137 THANK YOU for sharing this information. I did not know about pistachios, but drink Montmorency tart cherry juice. It helped for a while, but no longer.
@@jojow8416 Of course.
@@jojow8416 Of course.
Have you tried Passionflower? It helps me... 🤷🏼♀️
Do you believe dementia can be reversed?
My daughter was recently diagnosed with idiopathic intracranial hypertension. She has had swollen lymph nodes in her neck for some years now. Will share this with her. Maybe lymphatic message will help those lymphnodes.
In 2019 my grandson, her son, shot himself, she was home, heard the shot, found him. PTSD and severe panic attacks followed. She is doing much better. But surely has had high cortisol.
She was told she was pre- diabetic . Also found she had severe sleep apnea, stopped breathing 32 times in an hour. Had a severe mold exposure in a home she lived in about 15 years ago. Has frequent sinus infections.
Just wondering if swollen lymphnodes could be a response to their being overwhelmed somehow from all the above. Could the diagnosis of idiopathic intracranial hypertension be related to all this.
Any thoughts or info would be welcome. I am not satisfied with the idiopathic diagnosis . There is some thing wrong causing this problem.
Smooth muscle cells line blood vessels. Those smooth muscles cells can thicken and become stiff due to insulin resistance affecting a growth factor. This impairs their ability to function optimally which further affects the organs and tissue they are serving. I got that from some study.
Since insulin resistance seems to be a common problem and apparently is a contributing factor in the development of many of the health issues we are dealing with wonder if that is also a possible problem.
I sympathize and emphasize with you. Alot of parallels. So we are both here. Not giving up or in, looking to heal. 🙏
perhaps the pre-diabetes diagnosis is insulin resistant diagnosis, interchangeably used?
I have measurable cognitive impairment from simple Isolated Senior's Syndrome. I am on no medications, manage my insulin resistance with diet. Not enough attention span to actually persist through this. Sorry. Too impaired to learn how to help myself re: my impairment.
I totally understand this.
@@mballer Thank you for your reply. I will take a look. Cheers!
Doc sahib
Can Sunlight on a Sunny day In lahore deliver enough infrared to the brain as a substitute for photo-modulation device to help cognitive decline
Do we need to lie down flat., or can we sleep with head and shoulders raised?
On a different note I thought the special price for drbeen was being taken away several weeks ago?
Has this changed?
Our courses pages are still being constructed. Fingers crossed.
@@DrBeenMedicalLectures thanks dr B I already purchased but wondered that’s all.
Wonderful service you are doing.
In U.K. girlfriend here on FLCCC protocol working 👍🏻
So I've been away, is dr. Been still recommending a vaccine. And if so witch is the safest if any. Novavaxs? On liver transplant list. Thx.
Can astrocyte polarity be regained after a bout of inflammation is resolved?
One thing about intermittent fasting, do you think the sharpness and awareness is due to body going into hunter mode? Just a thought
I fall asleep pretty quickly , but only sleep a few minutes then I wake up...????
Caffeine, alcohol?
First days of the Ramadan...
Special way of intermittent fasting?😊
Sleep all day, avoid UA-cam, eat Mcdonalds, and get daily joy.
Is there any empirical evidence that this theory of the cause of Alzheimer's is true? Has anyone performed autopsies on Alzheimer victims which show that AQP4 actually migrate to the astrocyte's cell body? Do you have electron micrographs of this relocation? Has anyone blocked the AQP4 channels and then observed an accumulation of amyloid plaques? Has anyone stressed mice and/or rats and observed a relocation of the AQP4 channels?
Thumbs up for the 🐱
Thank you for Teaching the PROPER METHOD OF BRAINWASHING 🙏🏾🙏🏾🫡