PCOS And HIIT: Is It Bad? What You Need to Know

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  • Опубліковано 26 лис 2024
  • In this episode of It’s Pretty Simple, we explore the relationship between High-Intensity Interval Training (HIIT) and Polycystic Ovary Syndrome (PCOS). Join me as we dive into the science behind insulin resistance and how it affects those with PCOS.
    Discover why intense workouts might not always be the best choice for managing symptoms, and learn about effective alternatives that can help improve your overall well-being. I’ll share real-life stories from clients who transformed their fitness journeys by adjusting their exercise and nutrition.
    Whether you’re new to fitness or looking to optimize your routine, this episode offers valuable insights on how to find the right balance for your body.
    💪 Tune in now and learn how to take control of your health!
    References:
    Effects of eight-week high-intensity interval training on some metabolic, hormonal and cardiovascular indices in women with PCOS: a randomized controlled trial
    www.bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-023-00653-z
    Effect of high-intensity interval training on metabolic parameters in women with polycystic ovary syndrome: A systematic review and meta-analysis of randomized controlled trials
    www.journals.plos.org/plosone/article?id=10.1371/journal.pone.0245023
    HIIT'ing or MISS'ing the Optimal Management of Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of High- Versus Moderate-Intensity Exercise Prescription
    www.frontiersin.org/articles/10.3389/fphys.2021.715881/full

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