Growing Massive Glutes with Bret Contreras
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- Опубліковано 8 лип 2018
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![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
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the exercises start at 11:57
Thank you
Thank you 😊
🤘🏾
Thanks she talks too much
joioioi why they talk so much, waste everybody’s time
You don't need a 3 minute intro, just get to it. Thank you
I had to forward 🤷🏻♀️
Thank you for saying 🤣🤣👌🏻
Yes TY
7:50 is where Dr. Contreras starts perfecting her form.
Thank u soooo much for uploading!!! ☺☺☺
I bought his book “Strong Curves” and am making my way through it! It has been a fantastic journey. I highly recommend.
lisamelton78 fantastic book. That’s how I got started. I tell you , you will never look back after that book. You will train differently after Strong Curves. Bret is the man!
lisamelton78 Oh fab! Just bought it so looking forward to better training!
Glad you mentioned this because I have been considering it. Is the language too heavy in the science bit? English is not my first language and though I am pretty fluent, I still can struggle when it involves too specialised vocabulary.
I️ like the video a lot and I️ appreciate you sharing but just some feedback I’ve noticed a lot of the workout vids on UA-cam have these long drawn out intros. One thing that draws me to a fitness channel is their videos being pretty straight to the point.
agree and stop the constant "yeah" after every single sentence he says. Yeesh.
Sihu Bitches you might have add
Love Bret, but they really need to give the guest a little room to speak. He even looked annoyed. And, the right up in your face camera angle gets overwhelming after a while.
I remember Bret was stressing thrusts 10 years ago it seems like and everyone was obsessed with squats then up until now
I have low back, hip pain and mainly tight flexor from lack of my glute usage. Learned spot from this video.
Learn what infamous means before you insult someone again
Henry Mullens 😂😂🤦🏽♀️
I know....it was cringing
To to much talk almost no exercise
🤣🤣🤣💀💀
So glad I found this informational channel
I’ve learned that for me hip thrusts performed on the smith machine are way more effective than with the barbell and a bench. Everyone should experiment and observe their body and focus on feeling the muscles.
Great vid. Enjoyed the explanation
:)
Never heard of him or his lab. Learn new things every day.
Very cool guys! Thanks
very informative video!
Thank you! I like to know the reasoning. I am after being strong, healthy, and ya, to improve my bootie too, but the lesson is worth hearing out and understanding the theory.
Excellent video 👍
Cool stuff!
Thank you
I like this video. I picked up some good tips on form.
Great video!!!!
Thank you for having him on your show... He really was into you, Vivianna. Kind of sweet since he always is very professional and keeps a distance :D.... I hope you guys do a follow up on results in a few months (improved efficiencies and aesthetics too :3)
Wow, great results!
I'm just starting out from white collar by day, couch potato by night. I was Subperman.
I bought the Athlean AX-1 program (I'm not shilling for them, use whatever you want just get moving) and when I got to recovering from the Hip Bucks on Day 3 of the program I REALLY felt it. It felt good though. It's the kind of soreness that makes you feel like you were really doing something at your workout.
Awesome results. How long did the "pump gap" last?
Just came across your vids and I LOVE them! My dream is to go to the glute lab and meet the man himself!!!!! GLUTESSSS
Great video 💪👍
This was a really good video as I'm concerned about building my glutes. Doing all the different exercise was very informative. Thank you.
If you swing a heavy kettlebell you will have glutes pumping like a mo fo ! I have his books and did all the butt exercises in a suggested way but nothing is like the heavy kbell swing .
How long did it take for the results and how many h.thrusts a day?
Can we get an update about your 6 weeks of glute training?
Love the camera man at 5.41 😂
Introduce the videos showcasing your expert guest, rather than talking about yourself and your routine.
Elijah Ullmann your so rude.
Mmmm Gggg You’re*
Lol I love that thumbnail
where do we get the exercises?
This is a fantastic workout no doubt but I don't understand why they are so excited about the string measurement after their workout? Of course your glutes have grown they have had blood pumped to the muscle just like with all muscle exercises. It doesn't mean your booty will magically be two inches bigger tomorrow?
Best exercises for gluteus!
In that thumbnail Brett's glutes are pretty impressive. A bit weird that I'm a guy admiring another guy's glute muscles.
19grand -Not weird at all
Am sure yours look good too:).
@@marciab1279 actually yeah it is
Be weirder if you are admiring his dong imho
Pacific Beach?! He’s in SD? How did I not know this? 😫😭
Is it possible to just target the lower glutes with this exercise?
This guy is measuring butts. What a job!
Post the workout he had you do
2RM Hip Thruster
2 rounds
30 bottom half squats
100 from pumps
30 reclined torso seated banded hip abduction
30 vertical torso seated banded hip abduction
30 forward torso seated banded hip abduction
Where are your manners, young padawan?
Shrugged Collective what you mean 2RM? Rep max? How many hip thrusts have you done? Thanks!
@@biancapollio889 did you find out what 2RM was?
Hip thrust is the best
what resistance bands are you using, sorry if I'm being repetitive I couldn't see what band you are using, thanks!
Liza Jardiolin it looks like the band that Bret himself sells
It grows instantly?
Bret: there is a lot of Glute work in Yoga!
I have a question, ok so basically I used to have big glutes naturally but then I gained a lot of gained I weighted 198 LBS and then I lost the weight now currently 137 LBS same as before, my question is why isn’t my bum the same/ as big as before when I was the same weight of 137 LBS? And my stomach too it’s not as flat as before why?
How many inches high should the bench be for hip thrusts if a person is about 5'2?
chariots8x use a regular bench and set up where you’re comfortable and have full rom
The thumbnail 😂...
6 week results? What was the point
That is awesome wow.
Can I build glutes and lower my body fat simultaneously?
He is about building muscle and using proper form. Everbody at Cross-Fit just wants to look hot. He mentions Squats and Deadlifts, they do a bunch of things wrong there; no wonder there are so many injuries.
i come from china , im gonna see Bret one day ! THANK YOU SO.........MUCH TO TEACHING ME
Did they ever get to the point?
cakejaffer 😂😂😂💦
What's the black band you're using around your knees? Thanks.
19grand a hip circle. I use it for hip thrust and squats. Really help with the glutes. You can buy them in various resistance. Slingshot have some markbellslingshot.com/products/hip-circle. Personnally, I bought mine on Amazon.
thank-u
I thought they were going to show a routine... 🤔 I noticed that the 2nd time they measured their hips they were standing with feet apart...I liked how he explained it all though...
That's why I watch AthLEAN-X videos! To the point and explained much better!
Waldo Pepper absolutely 👍👍👍
exactly 😁👏👍
Just wanted to see who you were before I get your book for CEU's currently certified nasm, acsm, nsca, exercise physiology and nutrition graduate and constantly learning. 5th year in the industry. Bottom line. This guys is good and knows the body.
What are the actual exercises and how many reps/rounds of each? No indication from the vid. Thanks
He’s got a bunch of info on his Instagram.
What are some exercises we can do at home to activate and strengthen our glutes? Thanks!
Google the hip thruster band and buy one. You can do the frog pump, squat, and seated abduction exercises with no equipment
You can do all the ones they showed at home and just bodyweight
Buy a hip circle do as suggested, but you can only do so much at home, you need weights to progress in the long run
Can the glute bridge be done from kneeling, holding a barbell on the shoulders?...
Susana Reid that would be called a kneeling squat. Most people do it on the smith machine because it allows for more weight and stability, making it easier to feel it in your glutes
Susana Reid no
It’s not optimal
What was this glute growth in 1 day from just getting blood flow? or multiple days?.......nvm I just got my answer lol
I love body lifting, strengthing, everything2do2buildmuscle
that guy in the green pants has bigger glutes than the girl
Production tip at 12:00 make the music 4x as loud as the talking so you kill everyone's ears
I'm watching this video because I'm wanting to develop my glutes more, and the content is really good, but it does make me laugh that Bret has a phd in glute science so he can get us all to have a more pumped up butt. "I will get a piece of string, cut it here.. before and after.. 1 inch." The miracle of 21st century science :)
Wow! I didnt know gluts can grow an inch or so from one workout!!! Thats anazing!
More like swells up
It doesn’t stay
Why did she introduce as him as the 'infamous' Bret Contreras?
Cause glute gains make you infamous and famous
Because she doesn’t know what infamous means, and thinks she’s being fancy
Lol cuz shes an idiot
Shrugged Collective literally what.
Mihir S he’s technically infamous because of his name in the fitness industry known as the glute guy
I am a man who is 53 yrs. old and I stopped working out when I was 30, now I am overweight and leading a sedentary lifestyle and paying the price for it...I want to get back into building my body back up and I know it is going to be a challenge...One of the biggest challenges I see is I have old man butt it is flat and no longer round and firm...Can you help me rebuild my butt back up from a flat butt to a nice round muscular butt as it is important to me being a gay man to have that round muscular butt back...Thanks...
Jeffrey Quayle Its never too late to be healthy!
I like this video. Can I get some info in speaking to him
The infamous?! This is hilarious.
What type of bench is that? 8:43
The hip thruster - check out Bret Contreas site as it is his invention and sells them.
How many times should you do glutes during the week?😊
Everyday?
3 times a week
I always end my leg day with glutes. Twice a week. My other legs exercises hit my glutes but I end with hip thrust on one of the days and weighted donkey kicks on the other. My butt is fantastic
I dislike giving women compliments on the internet however this young lady has a genuinely classic beautiful face for some reason I don't think it will go to her head. Seems like an overall good woman. Not many out there.
Whats the fascination with big butts? we're humans not baboons!
The magic one, if you know what I mean!
I did 3
12.07 hits me only in the quads??
How long it took her to grown 1 inch?
Maxil Maxi apparently minutes lol
Check busters
Bret is awsome❤❤❤
I LOOOOOOVE to fast-forward to the exercises and cut the bs.
👍
Use an actual measuring tape next time.. pieces of string aren’t convincing..
E Evans lmbooo
Yeah, that's what I thought. Why not use a measuring tape? A string can be shortened behind the scenes. That looked fishy
At the end of the day hip thrusts work. Period.
@@lucdevost4107 Actually, I can attest to the pumps I get from glute training and I only do a total of six to eight sets for glutes. I usually do four sets of hip thrusts and three to four sets of back step lunges. It's just a pump that goes away in a few hours but I can tell that it is noticeably bigger. I can't wait to try out hip thrusts with Contreras form (head looking forward).
did he said he invented hip trusts??
the only instagram that counts is Bret's ♥
This guy has the exact same voice as greg laurie
I know her.
Crossfit women needs a glute circuit. Thats the whole point of crossfit, pick the best from every discipline. At least put goblet squats wall balls, rogue sandbag sumo squats, or kneel to lunge up, or split squat deadlifts, staggered stance squat into a circuit.
Bret: you're a good Glute trainer. The only questionable thing that I saw you do something strange, is when you put a fat man on body on a skinny girl. You told the girl to do a bridge with him being in her lap!
There might be some good info on this but i'm so bored waiting for it to actually start showing anything !
Im 60 the old man ass. Frog body i call it.
The other thing I use to do in California is walk beach line not in the easy hard sand walk the soft sand. Minnesota doesn't have this
Is this like the American hipthrust or the regular hipthrust ?
Gluteal Girth loll
13:30 the guy sharted himself.
Some need to get stronger to prevent injury/rehab.
Those are some lip injections and crazy tooth whitening
Haha I cant believe people are messing with the king of glute's exercises! Haters gonna hate!
I can hear Ryan Humiston and Jeff Cavaliere both cringing and laughing at this mess.