TIGHT ABS & WAIST | 6 min Reformer Style Pilates (No Equipment)
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- Опубліковано 1 чер 2024
- This tight abs and waist pilates workout challenge will help get a flat stomach and a slim waistline in 14 days. It's an intense 6 minute at home reformer pilates workout that will target your deep core and waist for that hourglass shape and toned abs. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Tight Abs & Waist Workout
0:30 Flat Stomach Pilates Workout
6:22 Complete Pilates Slim Waistline Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
i hope everyone doing this workout gets their dream body💗 to anyone reading this, you CAN do it!
And you WILL do it!!! Willpower!!!!!!
Only 17 likes!?! Lemme fix that❤
I've never done a reformer-workout, I did one like this but named "ab-workout with socks" 😅 I think it's really effective complementary to all those normal ab workouts!
Lilly is so engaging. That's why I like LEAN app! I near enough feel like she is in the room with me 😂❤ This video popped on my feed, so I thought I'd give a comment even though I don't do your videos on UA-cam anymore, because I have my plan on the app 😁😁
Lily is kicking my butt! But so worth it.
That's the word, engaging, that's why I love her, I personally need that. Rught when I wana give up or stop is right when she's saying go higher or squeeze harder💪
@Maximusofficiallive Yes, it is indeed! Keep smashing it 💪😀
@oktobersown82 Yes, it is great that she is so engaging. Some apps aren't that engaging! I silently curse her out some days 😅😅 Keep smashing it!! 💪😀
Wow! The burn on that was intense!! Absolutely love training with Lilly, it feels like she is with me cheering me on. Ok, deep breaths and on to the LEAN App for the main workout!
I love that you keep doing these videos on youtube! The Lean app is amazing but during exams it’s so nice to come on here do a quick workout and go back to studying 🥳
Oh Lilly this was AMAZING!!! YES YES YES TO MORE CLASSES LIKE THIS!!!! Loved it!!! 💖💖
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Gonna do this sooonnn thanks lilly ❤❤ ur the best coach ever ❤
😱 I literally just was going to do an Ab workout and then I saw this! Thank you Lilly! You are such an inspiration to me!💛
That was a beautiful workout! Amazing!
Замечательные тренировки! Реально восторг! Лучшие в мире😊
5 TH COMMENTTTT CANT BELEIVE IM THIS EARLYYYY. KEEP GOING. TONS OF LOVEEEEE,YOURE WORKOUTS ARE THE BESTTTT,YOURE THE BEST MOTIVATORRRRRRR
Lilly U Made My Day Again . Loved It . Enjoyed Alot . Little Intense😊❤
This was incredible!!!! Soooo challenging
Hey Lilly I’m new to your videos I love doing abs however I needed something more challenging to tackle menopause belly fat! Even though at 53 I’m not that bad at working my abs .. I needed some different moves and your Pilates exercises are great and I can see a little difference already after 10 days! This one is great as I have a laminate floor and a couple of facial flannels hanging about 😊❤
A MAZ ING!!! That was awesome!!! Pilates abs are my fav
Love thiss
hi ! Great workout ! Although this hurts my wrists so much, is there a variation I can do ?
Très difficile mais je vais essayer pourtant merci infiniment coatch شكرا جزيلا❤
Omg some one that finally has my figure!
This was a good workout. I can feel it in my hip flexors, glutes, and abs just as promised. Mahaloz Lilly for all your content! Your quick workouts for busy people never disappoint.
Your wonderful ❤
Is it work!?
I am definitely not doing this right 😭
🎉
4.gunumdeyim bi fark goremiyorum sadece kollarimda birazcik sertlik var
🔝🔝🔝🔝🔝🔝🔝
WHOS READY TO CRUSH THIS ❤❤❤❤❤❤❤❤❤❤ LOVE FROM ISRAEL ❤❤❤
What the names of those white things?
They are face cloths or flannels, some people call them .
First!
You told no equipment