A skill that looks easy takes lots of practice but it is very possible to execute with the right guidance and that's why I am here! You can do this too E.M. !🙌👏😎 Best, CM
Yes, gently. Not forced as I know that when I continue to relax my body will slightly rise until I scull to take another relaxed breath. The key to all of this is full relaxation. If you aren't relaxed, your body will sink. Hope this helps clarify! Best, Coach Mandy
Go to: linktr.ee/swimvice to learn more!
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You make it look so easy. That'll be me someday. My takeaway keyword from this video: "Relax"...
A skill that looks easy takes lots of practice but it is very possible to execute with the right guidance and that's why I am here! You can do this too E.M. !🙌👏😎 Best, CM
Ma’am your way of teaching is great. Regards from India
ready to see more
I love your videos! Thanks for sharing this one-much needed!
You are so welcome Danielle! Enjoy your practice! 🙌🙏👏 -Coach Mandy
love your videos, waiting for next week
thanks always for your tips
Thank you
Im sure your channel will grow and help a lot, thanks
I'm new in this channel, and all content is great
I enjoy your videos a lot
thanks for sharing
Amazing!
we need more good videos like this haha
hope you keep growing
waiting for the next video
👍👍👍!!!
When your head is underwater are you breathing out or holding your breath?
Yes, gently. Not forced as I know that when I continue to relax my body will slightly rise until I scull to take another relaxed breath. The key to all of this is full relaxation. If you aren't relaxed, your body will sink. Hope this helps clarify! Best, Coach Mandy
but with “relax” do i still need to put a little bit of force in my beats to float again?
To tread efficiently for two or more minutes, minimal force. 👍🏼 -Coach Mandy