I taught my roommate how to TREAD WATER in an hour | Beginner treading

Why you should watch:
1. You need someone to explain treading water in a simple way
2. You want to start but you're scared
What you'll see in this video:
1. Hand and leg movements
2. Actual learning sequence
3. Tips for easier treading
Check out the pdf materials I made for you!
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SET OF 30 PRE-WRITTEN PRACTICES (Link to my Etsy store)
www.etsy.com/shop/IrenaAnna?r...
HOW TO START SWIMMING AND NOT GIVE UP WORKSHEET (FREE): clawiak.gumroad.com/l/howtost...
PRE-WRITTEN PRACTICE SAMPLE (FREE): clawiak.gumroad.com/l/swimtra...
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VIDEO CHAPTERS:
00:00 Intro
00:16 Step 1: Floating
00:27 Step 2: Arms
01:41 Step 3: Legs
02:23 Step 4: Shallow End
02:40 Step 5: Height depth
03:01 Step 6: To the wall
03:39 Step 7: Do nothing drill
04:34 Step 8: Deep water
05:06 Step 9: Jump in
05:27 Secret tip
05:59 Summary
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Keywords: How to tread water, treading tips, How to swim, How to swim without getting tired, aquatic skills, beginner treading, swimming, triathlon, how to stay afloat, water treading, treading, floating, how to float, treading in deep water, swimming pool, swim lessons, swimming
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[@preetijojo1311]

Really the last trick worked

[@karetdelosangeleslaramalav3157]

Fantastic ❤

[@iniksucab7773]

I can finally tread and go to the deep end without getting scared! Thank Irena! ❤

[@irenaanna]

That's awesome!

[@markjones2973]

Irena, we all float differently, in the video you show yourself floating on your back horizontally aligned with the water surface - you have amazing buoyancy! When I float on my back my body hangs straight down vertically, only my eyes, nose and mouth are out of the water, just barely- I have almost no buoyancy. When you teach others how to swim or tread water you have to realize that learning these skills is SO MUCH EASIER if you float! I don't think many talented swimmers understand this since swimming has always been easy for them due to their high natural buoyancy. Thank you for your videos.

[@bhaskarmazumder5679]

Great tips 💕🙏💕

[@irenaanna]

Glad you think so!

[@hanifseyed2135]

Thank you 🙏👍😊

[@middletonharrington3559]

Thank you.

[@irenaanna]

Glad you like it!

[@barbaraweclawiak-gc4yb]

How easy it is in your workmanship...!

[@irenaanna]

Thank you!

[@martapollock717]

Can you please make a video about how to thread without hands. Thank you.

[@irenaanna]

Same way just kick harder and keep a lot of air in your lungs!