Decades of distress and doing research. Years of dozens of tests, procedures and trial meds. Daily discomfort and at times debilitating and life altering gut distress. Missing out on life and taking 72 hours preparing for a weekend away with unknown triggers showing up anyway. IBSC is miserable. Yoga for C and FODMAP as a baseline. Walking after meals. Deep belly breathing. Full body scan relaxation meditation. Magnesium citrate and Glycinate at varying MG dosages. Every night the inflammation shows up. There’s no answer so far. Loss of social life. Loss of friends. Loss of relationships. Lots of acting ok when feeling miserable just to get along day to day. Food is the enemy. I’m told that I am a candidate for eating alone is a quiet setting. Yes - it’s a mind gut connection thing.
Decades of distress and doing research. Years of dozens of tests, procedures and trial meds. Daily discomfort and at times debilitating and life altering gut distress. Missing out on life and taking 72 hours preparing for a weekend away with unknown triggers showing up anyway. IBSC is miserable.
Yoga for C and FODMAP as a baseline. Walking after meals. Deep belly breathing. Full body scan relaxation meditation. Magnesium citrate and Glycinate at varying MG dosages.
Every night the inflammation shows up. There’s no answer so far. Loss of social life. Loss of friends. Loss of relationships. Lots of acting ok when feeling miserable just to get along day to day. Food is the enemy. I’m told that I am a candidate for eating alone is a quiet setting. Yes - it’s a mind gut connection thing.
I'd like to sign up for the workshop