The BEST Desk Setup to Reduce Eye Strain
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- Опубліковано 5 чер 2024
- Reduce computer eye strain with the right desk setup! Learn how to avoid digital eye strain with this ergonomic desk setup and tips!
Thanks to ASUS and AMD for sponsoring this video! Learn more about the ASUS Vivobook Pro 16X OLED here: asus.click/DoctorEyeHealth
#ASUS #Ryzen #bluelightreduction #ASUSVivobook #OLED #AMD
A proper desk setup includes setting things up ergonomically. Set up your desk with your computer screen about an arms length away, just enough where you can touch the screen with your fingertips.
Next you want to make sure the computer screen is about eye level or slightly below eye level by about 10-15 degrees.
You will also want to adjust the tilt of the screen to slightly face upward towards your eyes.
With just these few adjustments your ergonomic desk setup should help with reducing eye strain.
More Tips for eyestrain!
1. Decrease the brightness of the screen (most people find less bright screens to be more comfortable)
2. Sit in a well lit room or have your desk area well lit with a desk lamp or a backlight.
(this will constrict your pupils and help improve your ability to stay focused without having to re-adjust your eye muscles as much)
3. Adjust the contrast settings to find what is comfortable for you
4. Increase the font size to make reading small text easier.
(hold down control/command buttons and adjust with either the plus/minus buttons or scroll with the mouse wheel)
5. Take frequent breaks! Try to look away from the computer screen at a distant object ever 10-20 minutes.
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DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
References: Tian P, et al. Effects of Paradigm Color and Screen Brightness on Visual Fatigue in Light Environment of Night Based on Eye Tracker and EEG Acquisition Equipment. Sensors (Basel). 2022 May 27;22(11):4082. - Наука та технологія
Thanks to ASUS and AMD for sponsoring this video! Learn more about the ASUS Vivobook Pro 16X OLED here: asus.click/DoctorEyeHealth
Why i get high power diapter where neither any of my parents have specs?
The first and most important thing should be: Does your eyes or brain tolerate this type of screen/backlight/projection/flicker at all ? If not, then you can try anything and nothing will help. I know something about it very well. I can break all the rules on CRT monitors/TV or 3xLCD TV or projectors with metal halide lamps (only) even with 3D active glasses and nothing happens. Even when watching it non-stop, while using all the rules at any other modern display and my eyes are in pain after a few minutes. I am just returning OLED TV becouse that - huge eye strain at any brightness, any distance with/or without any option - just looking at static screen. And my eyes are still almost perfect after 30 years behind different CRT monitors ...
What's wrong ? CCFL/Plasma/LED/OLED with PWM flicker or not, are very far from normal light, so the eye strain for some of us. Perfect image should not give any, because if it was not true, then looking at no matter how big ex. paper picture on the wall, would tire our eyes, but this is not the case. The same for me is watching 130' from projector from ex. only half a meter, while 1-5-10 meters to those much smaller OLED's etc. and my eyes are soon closing by itself and on the next day I fell they are "burning".
btw. how Oled TV with no PWM can cause eye strain or diziness ? Every of them have a few percent flicker - a dip in brightness at speed of panel refresh rate and such slow flicker can have an impact on eyes even when screen looks static. So the same - it's very hard to understand this for a person which is not seeing a rainbow effect from ex. DLP projection.
Thank you very much for the great video. I have a question. How often should one change bluelight glasses?
It feels like with all the technology we have to use everyday, there’s not enough basic education out there as to how to help your eyes and body with the constant use. I hope this video goes viral 🎉
I agree!!! Honestly, I wish I would have had more basic instructions about how to lift heavy objects, sit correctly, and do stretches and things - it would have saved me so much back pain.
@@DoctorEyeHealthI couldn’t agree more!! Every college should have a required class on workplace physical health or something like that.
Can somebody help me.
I've been using TN monitors my whole life and two days ago I bought my first IPS LG 22mk400h-b monitor. It's cheap because I really don't need a 32" 400$+ monitor.
But here's the problem - I get headache after 15 minutes and my eyes are so tired looking at this IPS monitor.
I could easily stare at my old TN monitor for hours without eye strain or headaches.
I lowered brightness from 90 (which was default) to 30 but it doesn't help.
What should I do?
@@mkm1015What did you end up doing in the end? Do you still use the IPS monitor
@@ITzPeter100 yes. My eyes got used to it. I installed flux to give my monitor a bit of yellow color as the night falls so it is easier on my eyes.
One random tips that I didn’t know I need until I tried it. Enlarge your cursor size. It may look funny at the beginning but it significantly saves my eye energy. I can feel my eye muscles are less tight and cause less headache. I suggest everyone to try it for one or two days, if you don’t like it, you can always adjust the size back.
Thank you for the recommendation, Im trying to do everything to avoid headaches and surely this will contribute as well. 🎉
I really love this channel. I have chronic dry eye and, thanks to Dr Allen, I was able to better understand my condition and I have more educated discussions with my eye doctor. I use Cequa twice a day, warm Bruder compress at night with eyelid massage and some I-Drop ophthalmic drops and my condition is getting better every day now. Thanks again and keep up your excellent work.
Wonderful! OMG this makes me so happy to hear!!!!
I really appreciate you sharing this. Many blessings.
Fantastic tips. I'm on a laptop all day so I'm always grateful to learn new things about taking care of my eyes. Thank you, Dr.
I am recently experiencing dry eye symptoms, which are far more uncomfortable than I ever imagined! So glad to have found your channel and have limited my screen time and put night shift on my iPad all the time. My question is, should I also add a blue light filter screen like ocushield in addition to having the built in night shift on and brightness lowered? Or is the added shield redundant? Thank you so much for how much you have helped me already!
you literally have a video for everything.. i love it
Just learned about VSS tonight searching up my symptoms that I have been experiencing since February of last year. The cause of it was coming into contact with non-ionizing radiation. Before the incident I've always had Ocular Migraines from being hit in the temple with a football as a kid. After the incident I developed this and a condition called EMF/EHS so I am sensitive 2 anything electrical and anything that emits radioactive waves. The VSS video helped me out tremendously now knowing that I'm not going blind lol. I experience almost all the symptoms except for maybe 2 of them. Glad to see that there is an explanation and there is being awareness raised about the condition and I hope there will be awareness raised about EMF/EHS as well. God Bless
Nice set up.. Very helpful, thank you..
Happy New Year Dr. Allen. Stay safe and happy.
I work in spreadsheets and emails all day long. I have found a few things help. Dark mode all the things, ambient lighting, AR blue filter glasses I did notice make my eyes feel less tired at the end of the work day.
I also tried manuka honey drops after your video, I got into the habit of using them before bed and while they do sting, I feel like it really helps to sooth and relax my eyes while I sleep.
They have been telling us for years about the 20/20/20 rule.
Thanks for sharing! That is great to hear that dark mode helps. I have read conflicting reviews but I also like dark mode, mostly because I know it saves on energy.
Also happy to hear the honey drops are helping.
Dark mode for life and eye saver mode on all monitors, plus blue light glasses.
Love your channel. Thanks doc, you rock!☺
You rock! Thanks for all the support!!!
I very much appreciate your work and all your shares.
So nice of you! Thank you🙏
Always a good informative video. Where do I get one of those 436 nm bandpass filters?
As always such relevant and excellent content!! Exactly what are computer glasses? Are they like reading glasses where a PLUS power is added to help magnify the screen? And are prisms always added? I don't have presbyopia just yet so I am trying to understand how these glasses are different as well as if you will still be able to see the screen without them. I have heard that with presbyopia, once you start wearing reading glasses you need them always to see the screen..is this the same for computer glasses?
Dedicated computer glasses are a great idea. I just bought an ASUS with the screen you meentioned.
can you make a video specifically talking about overhead lighting in home office vs. floor lamps vs. desk lamps etc.
Great stuff. I'm working on a mini geodome for an office. Wear should I have the sun ? Rotating over head front to back or front rotating from my left side to the right side or back rotating from my right side to the left side ? Ty for shearing as I bet ill need the film also.
Great info….thank you very much
Grateful for these tips!
Hi Doc,
Reduce strain, is a great idea.
Hello Dr. Allen; thank for the video. Would it be possible for you to do a video on television setups?
OOOh perhaps! Maybe I can ask some physical therapists I know to collab on posture...or maybe some tech channels to share their thoughts on proper gear.
Thanks for this, very interesting, especially about computer glasses. Do you still also suggest / recommend this even if you have had corrective surgery (like Lasik, PRK, ICL, etc)?
Hey thanks for asking! It often depends on the ability of a person to accommodate (or focus on a near object for reading). If someone post refractive surgery is having eye strain at near, then yes, computer glasses can often be helpful. But it has to be addressed on a case by case basis.
What screen size do you recommend? I’m doing a lot of studying and looking for a monitor.
Awesome video Joey!
You did not mention using dark screen. i have found this so much easier to use instead of having a white background to your text and images, a black background with white text is so much better.
Doctor I have a question this is kinda gaming related but do higher resolution monitors and TVs reduce eye strain (example 1080P vs 4K vs 8K). Would hypothetically the higher the pixel density the less stress it is for your eyes to focus on individual pixels. Also at what point does the display resolution become irrelevant because you can't visually perceive any more pixels? or is it even though you may not see more pixels it's still better to have more pixels to trick your brain into thinking it's a real object? Sorry for the long question and I know some of this would delve into neuroscience which isn't your field of expertise but based on your knowledge of the human eye could you say if my hypothesis true or not?
P.S. Thanks in advanced
Great tips. Much needed.
Hey thank you! Glad it was helpful!
perfect , thank you!
Hello Doctor, can you please tell me about Eyelid Ptosis? My husband apparently has it, and has tried to fix it with my eyelash curler, and mascara. He said that he should have them removed, but I don't really think he's at that stage yet. Anyway, thanks for the info and love watching your videos.😃
Thanks for guidance.
Always welcome! Thanks for watching and for commenting! I appreciate it.
Dr. Allen, do you perform probing? That’s my next step and looking for a great doctor who is also not across the country!
I have not done it personally. One of my mentors in my schooling did some research on it and found mixed results compared to some published studies and so I never got into it. (although I believe our clinic does have a probing instrument). I will ask the other docs how often they perform it and if they have any resources for me to study. Thanks for asking, perhaps I can do a video on the published research.
What do you think of using the LG C2 42 inch for computer use?
My tips:
-Put your desk in front of a window so you can look up a lot
-Sit as far back as possible from the screen at the edge of blur. If that's not enough use glasses with 1 diopter less
Would you consider an "office lens" that has an area for computer monitor and an area for book reading a good option for someone that does a lot of computer work but also enjoys reading books as a hobby? Or would that type of lens give me the same trouble as a normal progressive lens would?
Very good tip DR Eye health happy holidays find something for the new year that no body needs to ware any glasses have good day😀👍
Thank you!!! You Too!!!
Hello Dr. Eye Health, I could’ve swore you posted a video comparing different warm compress products. I was looking for the video and can’t find it? Could you help me fond the video or recommend a dry warm compress product? Thank you
Great work done Doc.
I would like to know what causes poor facial recognition or a situation where your eyes take much time to know how the person's face looks like and recognizing them.
Hmm that is an interesting question. Assuming someone has healthy, good functioning eyes and vision...the other factor is that there is a part of the brain responsible for remembering faces. The temporal lobe plays a major role in this and when it is gone it is called prosopagnosia,
@@DoctorEyeHealth is this the same case as seeing like a fog or vision aura around the person's face.
I do know everyone in the house but at most times when they're looking at me , I do fail to know who's near or a far until they talk or say something though I do ask because it freaks me out. This has been happening for a few months now.
Any solution to this Doc.
Thank you
6:09 bro is flexing his jaw muscles whenever he gets the chance
Wow thanks for noticing that! That is something I think I do when I am focusing or stressed out (although I don't grind my teeth at night, thankfully) I guess it's called Bruxism?
Which coating glasses is best blue ao green... Make a video about it... Love from Bangladesh.
Thank you for this video. However, the main cause for eye strain in my experience is PWM and Temporal Dithering. Could you dive into this pls?
There have been some good questions around these topics when it comes to screens. I have some research and visual science I could report on. I will see what I can do! Thanks
Thank you! Thank you! Thank you!
You are so welcome! Thanks for watching and sharing!
Hi sweat heart Doctor, i hope you having a good day.
i play mobile video games a lot daily and i've been playing for 3 years. now i feel like my eyes are not good as 3 years ago, i feel something like i cant see colors well and cant recognize objects as before. what should i do to fix my eyes? 👀 or maybe improve them?
2:08 Yes, but it depends on the monitor's panel type. An IPS or OLED are fine at most viewing angles but a TN or VA will have contrast or color shift if you don't view them at an ideal angle.
Very good point! What do you recommend?
@@DoctorEyeHealth I'm not an expert on anything :) But IPS is the middle ground if you can't afford OLED. I have a VA myself but i don't do color critical work so it is fine for me when i slouch on my chair. By far the worst are TN panels, but those are slowly disappearing these days. Also it was very weird when i switched from a curved 32" to a flat 32" monitor, for weeks the image seemed distorted, like a fish eye effect. But that is another topic of discussion.
@@drupiROM Are you comfortable with the VA panel even after witnessing an IPS panel? I'm upgrading from an old TN panel and I want to go with VA from my research, but it seems that the majority of people prefer IPS.
@@colinpierre3441 IPS has poorer contrast in low light. I use a VA for that reason. If i were you, i would go to a store and look at them myself or buy one VA and one IPS panel and return the one you don't like.
@@drupiROM Ok thanks, I'm not able to go anywhere at the moment and returning is a hassle because I'll have to get someone to do it for me... but I feel the VA would be good for me.
Hello Doctor, could you let me know if this cleaning process is good for coloured 3 months lenses?
Once-twice a week submerging in hydrogen peroxide solution over night.
Other nights keeping them in multi-purpose solution.
Rubbing 30 seconds before each use.
BEST.EYE.DOCTER.PERIOD.
Do you have any recommendation regarding the K rating of the light bulbs? I've been using K 3000 but that's not interacting well with my new imac. Someone recommended using K 4,000 suggesting this is a more neutral "temperature".
Also some one said the white bezels (compared to traditional black" can cause contrast confusion until one adjusts to it. We'll see.
What about adjustments for proper neck and spine position?
As far as proper ergonomics, I am not a physical therapist or a chiropractor, but from what I have read and learned, it is best to sit upright with feet flat on the floor or on a foot rest. You want the elbows to be bent at a 90 degrees and the hands comfortably landing on the keyboard. wrist support is nice to help prevent carpel tunnel and other wrist injuries. The mouse should also be easy to access without having to reach your body forward.
Again you don't your head to be leaning forward or back because that puts extra strain on the neck. I know there are other ergonomic desk setup videos you can check out otherwise it would be best to ask a ergonomic specialist for personal recommendations. (I know I use a pillow on my lower back for extra support)
Can u do video on OCT and common eye conditions?
Wow, yes. I really should. I love our OCT. We even have an OCT-A for angiography.
This already looks like a good video 😮
Hey thanks! ...wait...but you are the official Liar...😮
@@DoctorEyeHealth :V
Can you do a video on mucous eye fishing syndrome?
Hi sir I'm from India🇮🇳,you have clearly explained about lasik vs PRK,but I have a doubt is there any scars will be seen in eye in clinical test lasik vs PRK. Sir please explain
Doctor what is the deffrence between macular edema and degeneration ?
Dr. or a qualified eye care technician reading this. I have a question, my history. I have been wear cheater for years as per + eyesight. I went in 2-3 years ago with eye headaches. Laser iridotomy was done /no retina damage in test. All is well now for 2+ years. I had double vision before and after, hence a placed prism prescription . My question, Do I come in not wearing my glasses so my eyes are normalized without glasses for say 2-3 hours, or do I wear them in so my eyes are "use to " my current prescription? Which way will get me a more accurate prescription during the new testing procedure? The prism only helped slightly so I question correct placement, or it could just not be a 100% fix kind of thing?? I also bounced and had redone my first glasses as there overall placement of the whole prescription was off said the Dr. ( too low on everything).
Hello doctor....wish you a very happy new year., Recently I went to doctor review . Finally in my report i have 'INF WEAK ZONULES' in left eye....what is the meaning of that is there any abnormalities....but all eye health is good....in 2019 i underwent prk laser eye surgery. Please give reply doctor
ADVICE: In looking for an eye Dr. to get an exam and update RX, what is the best new equipment they may offer? I get one eye ewxam every 2 years with my insurance. I'd like to pick an eye doctor who has what ever is the latest equipment. Thanks!!
Doctor…..what is lactoferrin and why would it matter what the level is in my tears?
Doc can you share what glasses you wear in this video?
Hey thanks for asking!!!! Those are my Flexon Black B2035, very light weight
Thank you so much they look great :D
Hi, is there a daily toric coloured lense brand that you would recommend?
Sadly, I do not know of any toric daily colored lenses I would professionally recommend. I just don't think there are many manufacturers making them. But if you find any, please let me know
Quick Question
Dark mode or Light mode which is better for Productivity
On my desk top computer, I changed the background to black, and the writing white. Less glaring bright white.
OOoooh yes, dark mode. I have not read any legit studies on if it truly makes a difference for eye strain but I know a lot of people who love it and feels it helps. I know it helps with energy consumption.
Hi doctor! I got a new OLED Asus vivobook and have a slight headache and feel dizzy. I'm shortsided like -8,5 with astigmatism. Does it mean I need IPS instead? I need your advice please. Thanks in advance.
Hi,
Are you still experiencing this?
I also got an ASUS OLED vivobook recently and I have noticed some eyestrain. I think it might be because of the OLED screen.
What kind of GPU does that laptop has and it's good for doing 3d?
My optometrist is trying to get me to try "the new" office glasses bcuz I'm on computer at home all day and I am nearsighted, farsighted, and have astigmatism. They are expensive, of course. Should I try them?
I guess I am not 100% sure what your doctor means by "the new office glasses" but I know many people do benefit from computer glasses if they spend a lot of time in front of screens or doing nearwork.
Hi I started seeing 1 black dot floating around my right eye sometimes pls make video or reply by telling me what might be the problem 😪
Hy doctor hope you are doing fine i want to ask is only have cylindrical no. In eyes rare i mean I have gone for the checkup doc. Said you only have cylinder no. In your eyes R(1.25) L(-2.00) doc it is rare or weird also having some double images
Dr i have severe flashes and floaters in my eyes since 8 years, 3 years post lasik surgery. But dr told me nothing dangerous inside yout eyes but just dry eyes... I am confused
What about plugging computer to a big 65"+ tv screen? This way you could increase the distance to 3m.
I would worry I might get sunburn😂🤣...I suppose the distance would maybe help with eyestrain but the size of the screen can create some other issues.
@@DoctorEyeHealth which other issues? Can you explain me please?
Hey, what's that filter called?
Hello sir love from India. Sir I want to know about clinical myopia cure reason and more about this please make a video
Noted! I hope to have a mini series going over that soon
I surround my computer with small leaf plants and take many breaks admiring them. 2D to 3D seems to alleviate strain.
Nice! Saw some Terraria in there! Looks like pretty sweet new tech though.
haha yes! good eye! It's been awhile since I last played it but I hear there have been some updates?
@@DoctorEyeHealth Quality of life and some creator updates for those that really like to make their world their own. Lots of customization tools and things for decorating no new gear or anything but the idea is cool. Some really creative stuff out there now that I have no idea how to do.
Doctor, make a desk setup video
Done and Done! LOL, this I guess is more of tips to set up your desk...although I know most videos on UA-cam around desk setups are more of show and tell
(check out this cool desk I got, look here...buy these cool speakers I have...you see this random glowing accent light you don't need (I bet you want it now))
That is all I hear and see in most Desk Setup/ Desk Tour videos.
I returned this Asus OLED laptop because of Eye strain and headache. Later I found that I'm sensitive to PWM of LED's.. It means this laptop has high brightness and high flickering problem.
What about PWM flickering???
Anyone knows where to buy @5:02 nd filter?
I am missing going in depth about back lights, panel types, coating and so forth.
Thanks for letting me know! I personally love backlighting and I know many people who find it helpful for eyestrain, however I could not find any published studies completed on it. Hopefully some day I can do more in depth videos on coatings and things like that. I will be doing a video going more in depth on blue light research soon
Oled screen has PWM so if you have eye strain is not recommended to used. It is best to use a LCD/IPS/VA screen flicker free.
Love the 20-20-20 rule, but I struggle to even do it
we all do my friend
so curling up on the couch with the laptop actually on my lap isn't ideal. who knew
:-) lol ...yeah...I learned awhile ago that the heat from laptops isn't necessarily good for your lap either...
Are there any known medications which cause eye floaters?
The only one that comes to mind is oral Fluoroquinolones, however, the studies that report this association has been scrutinized for bias and the risk to be very weak. Also, those medications are used for bad infections (where the risk of death is at hand), where flashes/floaters and even RD is thankfully...not lethal.
50% brightness means nothing on displays with varied luminosity. Understanding light output and using a tool like a Spyder monitor calibrator is much better advice.
Your laptop needs to be level on flat surface for it to work properly. If there is a fan it definitely needs to be level.
Oh really? Why is that? I have built many PCs in the past and the fans I have used never seemed to function different at different angles. Are they designed differently?
@@DoctorEyeHealth it doesn’t matter the angle. A few degrees doesn’t matter. The air path internally which is what matters doesn’t change with angle….what you don’t want to do is put it on a soft surface that Impedes the airflow around the bottom where the air needs to flow.
Change your monitor display profile to sRGB. Your eyes will thank you.
If my eyes aged as well as the rest of me I'd never need eyeglasses. Lol The eyes are something else.
Well it sounds you have a lot to be grateful then!!!
No matter eye strain or not or any type of eye problems, get eye exam now! You need to keep records of your current eye-exam prescription. Ask your eye doctor to provide you prescription for reading, short or digital display length, and long distance tests and keep records. Take your kids or anyone you know to get their eyes checked.
Good advices, thanks. Fortunately I can rewind cause you speak fast.
Yeah I need to slow down...I think for a long time I spoke fast when making videos because I thought it would help people keep attention longer...but now I aspire to slow down.
Yeah my doc told me to 202020
It is overall a good phrase...but nobody seems to really follow it...sadly
You should do a video reacting to MrBeast's new video, curing 1,000 people's blindness. Would love to see your take on it
Bigger and very far away is better for the eyes, massive 75inch TV across a giant room...
I don't really like this particular notebook do good for your eye compared with LCD screens. the OLED screen used on this laptop can cause more eye fatigue and strain. Especially when you lower the brightness. When it reached 100nit, it uses low-frequency PWM for brightness adjustment
When I was telling the truth and citation in my reply , all got deleted
I guess I don't understand your reasoning of how OLED screens would cause eye fatigue. Do you have any study or reference you could share how low frequency PMW is related to eye fatigue or strain? I would like to better understand it. Thanks
lol, I’ve been using computers before you were born ♥️🎄🌏🇨🇦
that's gotta be cool to see how much they have changed! I remember the first computer we ever owned. I think I was in 4th grade...maybe 1998?
Get an amber tint glasses or clip on. Make a huge difference on your eyes. Thanks me later!
how can display show less blue light without changing the color and not appearing red/yellow?!
It's strange to me everywhere else has accepted heavy tech use destroys your eyes except for America. Maybe it's the volume of lawsuits that would go on.
I am pretty confused too. I think there is a lot of misinformation and a lack of scientific understanding. I hope to have a few videos out soon reviewing scientific findings and concerns around tech use and the eyes...to sort of set the record straight based on current scientific publications.
Hint: there are a lot of findings in publications that have been overplayed and used out of context to sell and market products.
@@DoctorEyeHealth That'd be brill to see! I know there's a massive study correlating smartphone use in children with increased myopia numbers.
Blue light glasses... Ive got mixed feelings about as anecdotally I found they helped with eyestrain.
3:35
20 20 20 rule
💯🔥👍
Oled screen is very bad for the eyes !!! It uses PWM.
You have to clearly state the sponsors at the start of the video. I'm reporting you to UA-cam, have fun.
I'm afraid you are mistaken. There is a tag at the beginning (per YT guidelines), and I verbal call out to the sponsors at the beginning, also the end. It is also in the description and in the comments.
I always try to be as transparent about things as possible.
Either way, I appreciate you voicing your concerns. The information provided in the video should be helpful with any digital screen or computer setup.