This was really helpful. I have trouble finding my quieter emotions, probably due to being overwhelmed by the anxiety. I will keep trying! The chronic resentment assertiveness link is a really interesting point that I hadn't considered, and I'm looking forward to putting daily assertiveness goals into practice. Thank you Nick.
I really appreciate the way you connected the dots here, and the practical ways to work on things. Seems like so often it all boils down to compassion and assertiveness! The quieter emotions and resentment connection- I hadn’t seen it that way before. Thank you, Nick.
Terrific video. I was surprised at how many things I was getting right like looking for the quieter emotions beneath the bigger ones. I am writing a book about bipolar and the things people can journal about. These things are great additions to my book. Thanks so much. I have subscribed so I won't miss any of your videos.
Thank you for this video nick. I am so glad to have found your channel. I saw your video with Emma. Subcribed and signed up for your newsletter. This video is so me. I will try these suggestions.
This was really helpful. I have trouble finding my quieter emotions, probably due to being overwhelmed by the anxiety. I will keep trying! The chronic resentment assertiveness link is a really interesting point that I hadn't considered, and I'm looking forward to putting daily assertiveness goals into practice. Thank you Nick.
I really appreciate the way you connected the dots here, and the practical ways to work on things. Seems like so often it all boils down to compassion and assertiveness! The quieter emotions and resentment connection- I hadn’t seen it that way before.
Thank you, Nick.
Chronic resentment that phrase fine tuned my current frustration to outburst of rage since my mom passed.
Good practical steps to act on for leveling out our emotions. Thank you, Nick.
Glad you enjoyed it!
Very helpful! Thank you!
You're very welcome :)
Terrific video. I was surprised at how many things I was getting right like looking for the quieter emotions beneath the bigger ones. I am writing a book about bipolar and the things people can journal about. These things are great additions to my book. Thanks so much. I have subscribed so I won't miss any of your videos.
I really appreciate it! Good luck with the book
Thank you!
You're very welcome, Vicki!
I appreciate that you are doing videos now!
Thanks Melissa! It's strange being a beginner again, but pretty fun too :)
Thank you for the video 😊 6:12
You're welcome :)
Thank you for this video nick. I am so glad to have found your channel. I saw your video with Emma. Subcribed and signed up for your newsletter. This video is so me. I will try these suggestions.
Awesome! Emma is the best :)