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10 Benefits of Surya Namaskar
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- Опубліковано 10 сер 2020
- Steps of Surya Namaskar : • How to Perform Surya N...
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Dear Students,
In this video, Arpit Porwal will share 10 Benefits of Surya namaskara🔥🔥
Arpit Porwal Unacademy profile: unacademy.app.link/reNn2T5he7
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Very nice benipits
Thanks for motivations ❤
Thanks for updating me
Sukriya sirjee
Thank you bhaiya for giving an accurate benefits
Thank you so much sir...
Osm vedio👌👌👌👌👍👍👍
Thank you bhaia thank you so much
Dear Arpit,
It's indeed a very informative video, but please be noted that Yoga is not exercise, (if you notice a child playing, you will notice so many yoga poses he makes during normal course of his movements) it's a way of life and normal' movements of our body which with time we forget to do on a regular basis.
Now let's come to you point 1: Do this regusly to burn calories.
So yes you will burn calories but at the same time since Surya nadi is getting hyper active in your body, a person will start having below health issues:
Acidity, aggression, sleeplessness, irritation and difficult to focus ETC..
This is because the , सूर्य नाड़ी is to make us active and doing this for long time will lead to hyperactivation of सूर्य नाड़ी.....
Conclusion, perform Surya namaskar very slowly and never more then 2 rounds ( be concious of breaths) and if you really wanna do it then Max 9 rounds.
Be noted: since it's a combination of 12 asanas, repeating it for 9 times makes it equivalent to doing 108 ASANAS.
😊
BE BLESSED.
JAI GURUDEV 🙏
Hello Friend, what does acidity mean?
I have been doing a challenge of 108 Surya Namaskar 🤣🫠
Thanks
Thank you bro
Thik you 🎉
jai surya dev ❤🙏❤
Nice
Thank you so much sir . This video is very helpful
Vary thanks 👍👍👍👍👍👍👍👍👍👍😊😊😊😊😊😊😊😊😊😊😊😊
excellent narration, very good video helpful
How many repetition
Great and infomative video👍👌👌👍👍
Sir please upload the 4th chapter of physical education
Bhai ji aap lecture and notes of english class 12 acc. to new syllabus kya aap upload kar re hai???
Yes
UPSC Aspirant must do सूर्यनमस्कार 🔥
Never...
@@ssarkarllb1why?
Thx bhaiya!
स्वागत है आपका। ।।।।। ❤️💯💯
(｡◕‿◕｡)➜ come *#Thegreatrk**.*
*For studyhacks & mind Tips* 😉🔥😊
Come all of you (⌐■-■)ʘ‿ʘ ❤️❤️
Evening me kr skti hu kya BCz I m extremely underweight .
How many rounds should do
Sir ye bataiye ki weight loss na karna Ho aur healthy rehne ke fit rehne ke liy aur jo log bimar Ho vo log kar skte h
Physical education aage kyu nahe kara rahe bhaiya plz start
Mene pure lockdown me suryanamaskaar kiya tha mera weight kam hua tha
surya namaskra se body bante he kya
Din me kitna surya namaskar karna chahiye?
Jinka waight phle se normal h uska kya
I’ve had my c section delivery 2 years back
Can I do surya namaskar
Please answer
You should ask to yoga teacher or your doctor.
I guess you can.
There are many yoga, you can do.
My height is 14'7
Subah 5 baje se suru kar sakte hai kya... Bcoz muze 7 baje office k liye nikalna padta hai
Yes
मुझे तो श्याम में टाइम मिलता हें में तो श्याम में भी कर लेता हूं
Yes...
Yes...u can do morning and evening...only avoid noon tym...better to do early morning at Brahma muhurt tym it gives u more benefits...👍👍👍
Yes
Can it be done in the evening?
Yes. But do on empty stomach.
What is the time to do Surya namaskar
As the name itself says, surya namaskar. Ancient beliefs are , if surya namaskar done in the morning before the sun gets on the head, it is more beneficial , probably between 6-8 in the summers. As sunrays are not that strong at that time, it will help in deficiency of vitamin D and B12 , which is good for our body , hair and overall health. However you can do surya namaskar anytime if you don't have time in the morning but you should be empty stomach. In the morning we are full of energy and by doing surya namaskar in the early morning, we feel energized whole day. Its a personal experience. I am a hypothyroid patient just 23 years old. My TSH is 50 . And believe me doing surya namaskar and pranayam in the morning is really helping me out a lot. Hope you find this helpful.😊
it also improves height...currently my height is 6'3
@@sumankothari8452 mera toh 3 years laage hai
Jay shree ram 🚩
@@LMNOP12 bhai aapki age kya he?
@@VishalKumar-iy8zb 31
@@LMNOP12 bro how many inches did you grow
Roj subhe kinte baar karna parta hai nahin ..log sunenge kitne time Tak karna parta hai..
Evening me kr sakte hai?
Yes you can
डीपी वाले कर सकते है क्या सूर्यनमस्कार
Mujhe weight gain krna h lose nahi...
10 asanas hai
Physical education class 12th ka chapter 4 bhi daal do, boht din ho gye
Minimum how many surya namaskar one shud do daily to get benefits
You have to do
12 times Surya namaskar
Go slow , get all benefits❤️
How many do we have to do per day as an obese beginner ?
3 sets of suryanamaskaar in starting after that 6
Early to bed early to rise nhi hota h
Fayede toh hume bhi pata hai lekin posture nehi malum sahab 😀
Can you please translate?
Yeah sure in which language?
Bhai 11th or 12th Aasan kidhar hai bhai bata do kya hai vah bhi bata do😅😅😅😅😅😅😅😅
Sir during periods surya namaskar krna chahiye ya nhi
No... Us samay aap pranayam kar sakte hai...
no
Video is great but *you 🥴only teach not also do* 🚶🙅🙅🙅🙅
Thanks Virat Kohli ❤😂
Nice