15 मिनट के अंदर बन जाने वाले 4 नाश्ते | Healthy Smoothies for Summer

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Today we're going to prepare 4 extremely tasty smoothie bowls for a healthy and filling breakfast option. A smoothie bowl is like a thick & creamy shake made by blending fruits, nut milks, and dry fruits which we can enjoy in a bowl with different toppings.
Want to know the truth? These breakfast smoothie bowls taste just like ice-cream, but without sugar, artificial colours, cream or milk.
First, we're going to prepare a Kesar Pista smoothie bowl rich in flavours. It tastes just like kulfi.
After that we're going to prepare Instagram-perfect, super beautiful Jamun smoothie bowl.
Then we're going to prepare a Caramel smoothie bowl rich with crunch of granola.
And finally, our personal favourite - a juicy Mango smoothie bowl with 3 ingredients.
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आज हम बनाएंगे 4 बहुत ही स्वादिष्ट smoothie bowls जो ब्रेकफास्ट के लिए एक healthy और filling option बन सकती हैं ।
एक smoothie bowl में आप कई फल, मेवे से बने दूध और मेवे दाल सकते हैं ।
सच जानना चाहेंगे? ये बिलकुल ice-cream जैसे लगते हैं, बस इनमे शक्कर, नकली रंग, क्रीम या दूध नहीं होता।
पहले हम एक Kesar Pista smoothie bowl खाएंगे जो फ़्लवोरस से भरपूर है। ये बिलकुल कुल्फी जैसी लगती है ।
उसके बाद हम एक बहुत ही सुन्दर जामुन smoothie bowl बनाएंगे जो आपके Instagram
पर बहुत सुन्दर लगेगी ।
फिर हम एक Caramel smoothie bowl बनाएंगे जो granola के crunch
से भरी है।
और आखिर में मेरी favourite - 3 इंग्रेडिएंट्स से बनी एक रसीली और मीठी Mango smoothie bowl.
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Timecodes
0:00 - Intro
1:19 - Kesar Pista smoothie bowl
3:21 - Jamun smoothie bowl
4:29 - Caramel smoothie bowl
5:40 - Mango smoothie bowl

[@hemlatachouhan2566]

बहुत बढ़िया धन्यवाद आपका

[@avellarampara5533]

Tnx Subah. Wonderful..will try soon

[@sandipkumarsah6116]

Superb diii bhut achi jankari dene k leye thanku so much jee

[@sukeshmishra7916]

Sometimes I feel satvic movement is for rich people.

[@raimbomeghagodchild.]

Wow congratulations Subah di ! Thank you so much for sharing yummy satvik recipe ❤️

[@vinitakapoor6354]

Congratulations for book god bless you thanks for sharing

[@thetranquilmind1111]

You guys are really doing such a great job!!❤😍

[@trendtofit]

Breakfast always should be healthy & fulfilling! Great list. Saving video for later use :)

[@yamineflici56]

Mashallah, thank you for your wonderful recipes. Always amazing , healthy and super tasty.

[@ckctube]

Great video. I like your videos very much. You're truly amazing 😊

[@pretimachand2218]

Keep sharing such healthy recipes

[@madhubhuchar3623]

Wow.Thanks for such nice video

[@shailasingh5684]

Well it's good to see that Satvic receipe book is out today I will buy and try.

[@damyantithakar8114]

All smoothies are attractive, colorful, excellent 🌹🙏

[@ranjitvlogz]

Thank you so much.... Subha Ma'am..😊😊

[@deepika2644]

I JUST LOVEEEEEEEEEEE YOUR CHANNEL! SUCH A PLEASURE TO WATCH!

[@sanjaysinghkatheria257]

आप बहुत अच्छा काम समाज के कल्याण के लिए कर रहे है।
ईश्वर की कृपा आप पर बनी रहे।🙏

[@vivek3638]

Thanks a lot from the bottom of my heart 🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏❤️ for this knowledge able video subha didi

[@piyushraut1255]

Marvellous 😮

[@heenamangwani2251]

Didi thank aapki her recipe k liye

[@aadarshyadav6874]

Hi Subah , just only seeing your smile I feel happy , thank you

[@shamiratalwar9779]

All three recipes are awesome & superb 👍👏👌 thanks to sattivc movement .

[@sugunakokilan2669]

Wow superb 👌👌

[@komalkaur7669]

Your makeover is soooo beautiful,you look so vibrant just like mother nature ❤️❤️❤️

[@mailapallydeepu118]

Smoothies r looking really yummy. I will try for sure.

[@sujatadishri7209]

Thank you Di... Very 😋 tasty

[@malikmalik2966]

Mai ny aap ki buhttt sari videos dekhi hai all r very good.

[@jaspalkaur6464]

Wow so yum😋😋thank you Subha ji

[@enajain5659]

Great recipes dear! Will try them and let you know. Thanks for sharing

[@deepanarvekar1887]

Nice...I tried jambul juice

[@vohralibra]

Water fall in mouth. You made our day.

[@navinnimgale155]

Awesome ❤️❤️

[@Ckannapurnakitchen]

Mouth watering. I will definitely try it

[@noushinmunir1875]

Nice heathy smoothie recipe

[@rashmitiwari7301]

Wow so sweet and very delicious

[@vidhishah3492]

Super like !!!

[@sanjaysahu3773]

Yummy and delicious 😋 receipe thank you mam

[@user-ro4xg4kt8q]

Thank you mam❤❤

[@sheetalidhate6547]

Thanks you so much for the amazing recipes, can you please provide more recipes for satvic soups and salads

[@kausarnaveed536]

Thanks you so much❤

[@sumitamalik8490]

Thanks a lot

[@narendrajain5094]

Love this recipe super tasty

[@saniyapanchal5940]

Thank you so much 🥰🙏

[@Astrophilekrish]

Great video !!

[@hemlatachouhan2566]

आपका बताने का तरीका बहुत बढ़िया है

[@bethechangeyouwishtoseeint3170]

thank you so much, very useful

[@cookwithdinesh2344]

Looks yummy 😋 will definitely try, specially the mango one n beatiful jamun too😅🤗❣️

[@pretimachand2218]

Loved these recipes subha❤😊👏

[@renukashindesudke8650]

Thank u so much

[@vijayacookingvlogs]

Looks yummy....thank u for sharing

[@kamalmazi8779]

thanks mem

[@bhargavibbv1]

I tried mango smoothie bowl with soaked cashews instead of almonds..it was yummy!!

[@Sourjyaa_Mohanty]

Bahut phulei

[@dukemadz]

Yummy and Healthy...

[@ramchandraarti5919]

Thanku so much😇😇😇

[@ritujobanjoban9852]

You are like a god to me you are best thanks for changing our lifestyle

[@AapkaApnaTastyTadka]

So yummy smoothie bowl 😋

[@priyak5643]

Thanks ❤️

[@omshanti3430]

Thanks didi

[@jayantichouhan1176]

Good evening mam ❤😊🙏 aur Thanks mam 🤩👍

[@pritichaudhari1733]

Wow...so delicious 😋,👌👌😋

[@HareKriishna]

Thank you mam 🙏💛🙏

[@audiannichealing]

Wonderful

[@manishavaidya2417]

Many Congratulations to you and your team, for having published, the new recipe Book. And thank you so much for sharing mouth watering and healthy smoothies recipes.

[@ushasharma877]

मस्त

[@kavitajain2187]

Thanks❤🌹🙏

[@madhusaxena1838]

ressippe se jayada aap bhut cute hai, or bhut achche se btaya thanku🙏🙏

[@DivineRecipes]

delicious smoothie 😊

[@vikassharma-yy7yt]

Namaste dee subha ji apne jitne bhi videos banaye h wo sb mene deheke h app ne to jine ka life style hi change krwa diya bhut bhut thanks de aap ki recipe or apke videos world m ese nhi h bane jo apne bataya ye sb company sirf or sirf pese kamane ke liye krti h ye sb product but ap ke produce really god se nature bane h m khata hu jo apne life style acchi se jeena chata ho wo ye sb life m ese use kre n last I saying subha dee aap bhut mahan great lady h god gift h aap sb ke liye thanks dee

[@bhaktisawant7721]

You are doing such a great work♥️
Love from sindhudurga♥️ kudal

[@suprya9195]

Wowww yumm mouth watering smoothie bowls... thank you for sharing..
One request plz make a video on chemical vs organic veggie

[@GURU_KIRPA813]

Thanks 😊 madam ji

[@sheeilamakker4639]

Hello Subah thank you .

[@KhushbooVadgama]

More more more smoothie....❤. Want

[@neerusinghal6820]

Nice video

[@manojkumarraula131]

Thnk u so much mam

[@vineetakakitchen1367]

hello my dear friend bahut he acchi recipes dee hai thanks for sharing

[@Epcbabav]

Chnaged my lifestyle from your videos, and i am following every guides from your videos m feeling very good and energetic, i was so amazed when i made satvik curry with coconut pieces that was so amazing

[@shalugolu5160]

DiDi, please make video of satvik food by using low cost ingredients.😊😊💞💞

[@Ramyal-ek8wm]

wow!!!!

[@hankwilliams7717]

Your skin colour 😍😍😍😍

[@mkrk1955]

I am watching first tym ur videos but luks I need to try as healthy

[@ranjithagp8157]

I made jamun fruit smoothie its super

[@rohitgaba186]

Congratulations#New book🥳New era of healthcare 🤩

[@deepika2644]

I LOVE YOUUUUUUU SUBAH AND TEAM! YOUR VIBES INSPIR ME TO BE LIKE YOU.

[@jigneshshah2278]

Super

[@ritashreedas4957]

Hi subhah ...thank u sooo much for cure my sinusitis.....satvic diet is very very effective in my life...love u from kolkata.. thank u once again for satvik team...

[@jatindersondhi6708]

super ❤️ from canada

[@shivag7873]

Nice

[@BibleStudywithDoreen]

Congratulations 🎉👏

[@tejasvipatil540]

Thanks Satvic Movement team for the new recipe book...
Suntan is the common problem today's youth is facing. Could you please share the video on how to reduce the skin suntan or How to prepare homemade sunscreen... Thanks in Advance 😊

[@chhatrapatishivaji9417]

Which blender is best for making thick smoothies and shake in India?

[@piyushvadodariyavlogs7404]

Good

[@altashshah1519]

Aaj maine caramel smoothie bowl try kiya aur uska taste bohot hi swadisht tha.😋

[@prathamesh_24204]

Subah, Please bring new recipes every week ❤

[@manjuhosakeri4221]

Wow

[@anamikaroy6715]

Congratulations dear for second book 📖

[@ashwinimalve2743]

Hii!!! Thank you so much for such delicious recipes!! Can you share details of blender /mixi that you used to make all these recipes and juices ?

[@sainathofficial02812]

जय हो

[@sarikajahan5838]

Please shuba Didi hight increase ke Liye Kya karu please 🥺 boliye

[@SpiritualWorld24]

I don't think so it's possible... I know it's difficult to face the truth... But it is what it is

[@nehadubey6785]

Use subliminal

[@SpiritualWorld24]

@@nehadubey6785 hey whats that?

[@jiyalakhani297]

ऊंचाई कैसे बढ़ाएं | Increase Height: ua-cam.com/play/PLwIu7WC0YCLTBzKzIN0aGBd4lzvVP64xq.html

[@BlessedLife97]

use low of attraction for hight.. no matter what is your age you can grow

[@arpitsingh9287]

Sattvic movement is bringing the revolution towards Sattvic food.