I had just finished my leg and pull ups and decided to follow along because I felt my body was tight. I must admit it was challenging to keep up with the balance because my shoulders were tight and fatigued but I must confess it was refreshing when I finished it finally... thanks obi..my first mobility work out with you
Great 20 min routine. I also liked the 2nd one. Stilll gotta try the first one!! This is helping me get back in the habit of a holistic fitness routine, rather than just lifting or even worse.. skipping workouts!
Hey Obi I've been watching your videos for a while great work bro, i wanted to ask would you recommend your "the hybrid programme" that you done for gymshark to a beginner trying to gain muscle size? 💪
Well-paced, steady follow along routine that has a thorough yet calming flow to get into the groove of any workout. I'd like to see more, keep 'em up👍
Been following your program for the past 2 weeks, and my workouts hasn't felt this much fun in a long time!
Keep doing your thing my man!
Holy shit it's superstitum
I had just finished my leg and pull ups and decided to follow along because I felt my body was tight. I must admit it was challenging to keep up with the balance because my shoulders were tight and fatigued but I must confess it was refreshing when I finished it finally... thanks obi..my first mobility work out with you
obi idk how many times i watched your last flexibility and mobility video, stoked for this one!!
Definitely like that. Especially after a day of snowboarding, and then working out…much needed
Was really excited to start off today with a new Obi routine! This was a really good one: )
Great 20 min routine. I also liked the 2nd one. Stilll gotta try the first one!! This is helping me get back in the habit of a holistic fitness routine, rather than just lifting or even worse.. skipping workouts!
this is sooooo important for everyone, i cant even describe how important it is, thank you for the vid
I was in the middle of searching for your last mobility routine and then you uploaded this!! Thank you!! I have been a fan of all 3!!
Amazing, did it after a 5k run and I feel great! I really enjoy your content.
Brilliant!!! Thank you for this Obi, thats what i needed!
A+ full body mobility workout. Very relaxing and perfect for a recovery day.
Perfect start to my day, cheers Obi!
Thank you for this video Obi its very helpfull
Totally loved this routine
Me, whenever you upload new follow alongs: „Dang, how do I incorporate this into my weekly routine?“ 🤩 Thank you, man. Changed a lot of things!
Awesome routine
Subscribed. Thank you for keep posting these vids.🙏🙏🙏
Love you channel and this was a really nice vid please do more
Obi more follow along training session's would be much appreciated 🇿🇦🇿🇦
This one was so nice and it made me feel amazing, thank you so much! :)
Nice, this is great! I do a similar routine but will try this one out tomorrow morrning!
that was great! glad i stumbled upon this video! my goal is to keep stretching and getting into these calisthenic flows everyday!!!
Needed this! Body in bits after a week of training and off to Gym Shark run club @ Battersea this morning. Gonna hit this up pre! Thanks Obi
Was looking for something like this! Thank you!
Great work.,thanks for the video
Thanks so much for this, would love to see more!! I’ll try to do it 3 times a week 🤩
This was great thank you!
I Love and needed this!
Thank you for this great routine Obi!
This was onnn ⚡ whatta legend
Needed this!
Loved this as a pre workout!
we need another one 😄👍
Alter a week of crossfit, this session is Good for me 😊😊 thank u
Thanks a lot brother ❤️❤️❤️❤️❤️thank you so much ❤️❤️❤️❤️
Hey Obi I've been watching your videos for a while great work bro, i wanted to ask would you recommend your "the hybrid programme" that you done for gymshark to a beginner trying to gain muscle size? 💪
The intro giggle cracks me up 😂
How many times a week i should do this? And should i do this before or after my workout?
Do you sell a plan(s) related to mobility and flexibility by any chance?
💪🏾💪🏾🔥🔥 Thx champ
Awesome
Obi… new channel? one hour flow videos ?????
Hi, I’ve been on a hunt for thicker wider mats, can you please send me a link to what you have there. Thanks!
Its a RomWod Mat :)
@@ObiVincent Thanks for the info and replying back! 🪴
Love the focus on mobility. Too often I forget it trying to get jacked 💪🏾
When are we seeing you on the rugby field again?
❤❤❤❤❤
if i try to touch my toes i can barely get behind my knees, is there something wrong with me
Most likely
Elite shit my favorite routine
Toop
what mat is he using ?
shop.pliability.com/products/pliability-mat
👍
basically, do yoga
This is so good! Watched the whole thing and can’t wait to try it.