I stepped on the scale today the first time in years, and I’m 297 Ib, I used to be 160 5’10. I literally cried for grace during my morning prayer. Glad I saw your video, because I have a lonnnngg journey ahead of me
Wow, I can definitely relate!! I am finally starting to lose weight, I am currently down 40 lbs and I have the last 20 lbs to go and it's been a struggle. But, I feel so much stronger, better, and more confident due to the weight loss. What keeps me motivated is the feeling I get knowing that my body feels better from inside and out. I limit junk food, drink more water, and keep track of my progress by taking pictures and writing down my progress in my journey! Sophie, you can do it!!!
Girl! I’m juicing RIGHT NOW!!! Like literally putting the kale in the juicer, Lol. That’s how I lost my weight and cleared my skin!!! I feel better than ever!!! We gotta stay FINE BABES!!! 🤍🤍🤍🤍
@@amaniiexxchnge girlie!! You won’t regret it!! I did not have to do one ab crunch, or jog one lap. Juicing is all I needed. I started losing so Much I had to start putting protein in my smoothies! But the results are AMAZEBALLS 🔥🔥🔥🔥
We are Human sha and most specifically we are WOMEN!! Hormonal and mental health fluctuations are very much embedded in our everyday experiences not to mention the never-ending demands of LIFE. Sometimes we forget to be gentle with ourselves. AND STILL....AND STILL ABI, YOU LOOK SENSATIONAL!! You're doing AMAZING sweetie!
this video is soo transparent! everything you said in the beginning of this video about the journey really resonated with me! Amazing video! keep them coming !
Why your videos hit just in time, i just started going back to the gym. Slowly pacing my body back up to my active life style and this is exactly what I need ayeee 🎉 Mannn I added the juice diet video to my career journey playlist! I sometimes forget that health is very important for all aspect of life, the body is truly our temple, home, kingdom, paradise and however you view it, it still needs attending to!! Thank you for the kind reminder 💐
I can 100% relate. It can be so challenging and exhausting of how much you have to start over. I’ve also been able to lose a large amount of weight and thankfully I have never gotten back to the weight but I have found myself pushing it or gaining 15lbs at a time and getting angry about it. Discipline and mindset is the key, if it’s not there you will have to reset
It’s crazy how I’ve been saying I want to start juicing these past few days & I remember you doing it a couple years ago so I bought everything on ur recipes literally YESTERDAY …. & NOW U DROPPED THIS??’ Sis the alignment is real!! Perfect timing ❤❤❤
@@leespann5269that’s amazing congratulations!! do you eat any meals throughout the day or just juice and if you do just juice do you do the same juice for the day or switch it up after the first ??
I am so glad you posted this, I feel like God is speaking to me through you. I would love love love if you and make a video detailing how you be your struggle with unhealthy relationships with food PLZZZZZZ😩
Omg I can relate. I have done 24 day water fast, omad and intermittent fasting. Smoothie cleanse, Carnivore and keto🤯 I admire you because you do not give up...thank you for sharing
Girl yes I feel you I was a size 10 that’s tiny for me I’m 5’5 and was 175 now a year later after battling depression and losing my mom 😢 and menopause!!??? I’m 215 I’m not happy I was thinking about juicing now I feel like seeing this video this is the time ❤❤❤❤ help me !! 🙏🏽🙏🏽
You lost your mom, losing a parent is one of the most painful things anyone can go through, please give yourself grace, your body has carried you through all of this, reward it by getting healthy, at your own pace, sending you love ❤️
@@cycya9568 yeah I know would be amazing but I’m exactly the same, when I announce it, it’s like something weird happens that makes me fail 😂😂 it’s so weird, from now I’m gonna be on MUTE
Love this video !!! Need more !! I am on my healthy life Style journey started doing 75 hard 29 days ago today and feeling great !! I get the snuggle I’ve always been fit lost my for fitness and finally getting back at it and trying to be in the best healthy mentally and physically! ❤🎉
I definitely can relate. When you first posted your juice diet you and I were the same weight. We both lost it and I gained mine. I’ve always struggled with my weight and I believe I have PCOS as well. This gives me hope to try again. Would love to see content about PCOS and what you eat in a day
I did this and lost 8kg in month(extreme).I’ve gained 3kg. I wasn’t consistent within that month and had a lot of cheat days but was very intentional with my food when I did eat. But I was moving a lot since I am a student. I start again this week. Goal is to loose extra 10kg
I really needed this video. I have juiced before but like you I gave up thinking I can keep it off. Recently I kept saying I’m going back in going back. But you kicked me into overdrive. It can and will be done! Thank you so much Sophia!!!!!!!!!!!!!!❤
Good evening u did a great job explaining this and im helping my girlfriend with her weight too. Thank you for sharing and u look good because it sure shows and your skin is glowing 😊
Congrats on your weightloss!! I'm struggling. I'm so happy to see someone doing it the right way because everybody's taking ozempic. Birth control caused me to gain a lot of weight and it sucks.
Thanks for keeping it real. Found this very helpful and relatable. Love that you can share the ups and downs in life, that we all go through. Keep up your hard work and dedication towards healthy lifestyle. God bless!
Omg! I was so glad to see your video in my rotation again. The last video that I saw was your break-up & thought you left UA-cam. Anyway, I began juicing & so far I lost 17 lbs and looking to incorporate juicing into my daily life. I saw that Whole Food drink with protein. So, with the help of my Nama 2 juicier & your recipes on Instagram, I plan on getting a jump start on my weight loss before the new year. Thank you. Sending you love and light ❤️
Everything that you explained that you went through & struggled with I am going through the same thing. Like this was meant for me to see this video. Wow!
Omg I definitely can relate to this whole video. Sometimes life just be hitting some of us hard. And I’m in the process of trying to start over myself. It is not easy man. But it is possible. But kudos to you.
I have done this before and it has worked for me. I have recently gained some weight cause l have recently started a high pressure job. I’ve since acclimated to the job and l am ready to get back to it. If anyone wants to join me and keep each other accountable l am here. Thanks Sophie. ❤
I went throught that break up/depression thing. Ive always been small between 135-144 i am now the biggest ive ever been at 186. I hate it but i tell myself just take the necessary steps and be patient and show myself grace. And i always wanted to be bigger when i was small. Now i realize how much i didn't appreciate the physique i was blessed with.
You look amazing man thank you for this. I am a life long weight management. I refuse to gain my 200+ lbs back but it’s been a bit of struggle this year with GI issues and inflammmation and then my PCOS symptoms have returned. For a good 2 yrs I had Releif and blood work looked great but now struggling again. I did have my fibroids removed and that helped quite a bit but hormones all outta wack
Please do more videos like this. I need an accountability partner as well. Think about possibly doing a challenge that we can participate in. That way we can cheer each other on.
First time/New here🎉🙌🏽. I LOVE THIS VIDEO! I do have a question: So, on the extreme juice diet, eat fruit as well instead of just juicing them? I was a tad bit confused when you said you were going to take the slice fruit containers with you on the go. Just want to make sure to do the correctly per the video 😊.
Sophia why you didn’t post this 2 weeks ago ? 😂😂😂 I will do it this weekend my trip to Jamaica is next week so hopefully I’m snatched by then. Thanks for the tips !!!! Love ya 💙
I'm trying to wrap my head around getting my juices from the grocery store.. it feels so wrong lol but I am having such a hard time with the act of juicing..the prep.. process and post clean up are👎🏽👎🏽👎🏽. I appreciate seeing you use these and giving grace to your self..
@@reneherbert2404 I got a sonogram and it shows up visually on the scan and I have really irregular periods like some times I don’t get it until 6-7 weeks later so I’m not ovulating properly
Just bought a juicer! I’ve made a recipe that’s 2 cups but I literally drank it at 10 a.m. and wasn’t hungry again until 5 p.m. and Even then I wasn’t that hungry but I know it had been a while since I ate. I’d love to share it with anyone!
This is not going to be sustainable. You’re weight goes up and will go up again because you’re crash dieting. This “juice cleanse” isn’t a magical cure for weightloss, it’s just another crash diet. Get actual help.
I’m always looking for motivation to keep my life in order. I swear you do it for me everytime. You are truly my girl Sophia thank you! And I know your life is busy but post a lil more maybe life updates or story time or something just to hear from u. I’ll be binging your older vids at the gym💁🏽♀️❤
Gym Sophi it’s good seeing I’m glad I got vid bc IDK wats goin on W/YT . But any who I’m glad tht I got this Am. And congratulations 🎉🎉🎉🎉🎉on weight journey and look Amazingly by Sista Sista and Thanks for inviting us into your weight loss journey and thank for sharing vid ♥️ & light . Peace and blessings and happiness and manifest and prosperity Amen. P.S. continue to stand in your Happiness & purpose God Bless You
What you said, we you going through things you say fuck losing weight. I was literally 4 pounds away from my goal and everything at my job just went haywire my boss lied on me a co worker literally cursed me out because I was trying to help her. It’s been hard. I pray I’m able to get on my diet.
Your speaking all facts! I’m at my biggest and I’m so upset ..I’ve started juicing a month ago but not really bein serious about my other meals and I don’t work out much only 25 -30 mile bike ride once a week .. I gotta step it up tho and get more serious I’m going to try the easy method first and work my way to the other levels . Thank you for this ready to follow along
Why can I relate so much! I do the same thing announced and then fail and the pcos is no joke I have it as well, but I made it my business to start today !
My body type is one where I tried fasting for 3 days and end up gaining 1-3lbs weight. Boggles my mind. Ive tried intermittent fasting for a month, tried keto, tried exercising after 3 kids (girl then twins) during pandemic.... lost some while breastfeeding but as soon as it stopped, lbs shot right right back up. I portion controlled to even eat less than my toddlers, yet my body plays me and gains weight. Tried liver cleanse pills, parasite cleanse, ... my weight will not budge. Feeling defeated. Embarrassed to go out, look in the mirror, dont recognize my reflection. Willing to try this juice fast, but being skeptical. My body, my hormones, my metabolism are so out of wack. Got pcos, hypothyroidism, and did ivf for my kids so I partially think the meds f***ed my body... yet I am blessed with my kids we tried yearrrs to have. I pray this works. Just needing encouragement.
This is my first time watching you! Im interested in juicing i bought a juicer and havent used it yet 😅i had a baby 12 months ago and i finally feel ready mentally and physically so i do hope that you do a vlog of you juicing ❤
Sophi😔Plz Don’t Lose Another Pound 🫶🏽 I ❤ You Girl Been A Fan From Day 1 I Wanna Say Almost 10 Yrs But Not For Sure 🤦🏽♀️ But Your College Yrs For Sure 😉Can’t Remember If 2014 or 2015 🥴 But You Always Been A Inspiration 2 Me 🤞🏽🤩😇 Nd I Never Really Comment But I Have Lol Let Me Know If You Know I Long I Been Subscribed To You😂🤦🏽♀️
Heyyyy Sophiiiiiiii... girl thank you sooooo Much for this info 😊 i have Been seriously thinking about how i wanted to try a juice diet - right on time "fine babe" in going to do the easy i just want to lise this middle section And Tone up- ( csnt loose the 🍑 rigghhtt!!😅)thank you for the tips have fun 🎉on all of your upcoming trips & stay focused👀... wish me luck!
I stepped on the scale today the first time in years, and I’m 297 Ib, I used to be 160 5’10. I literally cried for grace during my morning prayer. Glad I saw your video, because I have a lonnnngg journey ahead of me
You got this! Give yourself Grace and be patient with yourself. Much Love
5’10 i know your wearing it well, I’m 5’8 at 245 and I’m a large.
You got this dear 🫂
You got this ! Yu jus have to start today cause the TIME IS GONNA GO BY REGARDLESS ❤❤ u can do it. Mind over MATTER
Awe! You are able to do it! You have this🌸🌸🌸!
You look amazing!!!!!!! To everyone reading this, Jesus Christ loves you. He is the only way to heaven.
Totally agree ❤
Agreeed! Jesus Christ loves His children❤
And in order to make heaven, we must live a sin free life!
Thank you 💕
AMEN
Wow, I can definitely relate!! I am finally starting to lose weight, I am currently down 40 lbs and I have the last 20 lbs to go and it's been a struggle. But, I feel so much stronger, better, and more confident due to the weight loss. What keeps me motivated is the feeling I get knowing that my body feels better from inside and out. I limit junk food, drink more water, and keep track of my progress by taking pictures and writing down my progress in my journey! Sophie, you can do it!!!
Did you lose 40 lbs through juicing only?
How’s it going?
How long did it take to lose the 40?
Girl! I’m juicing RIGHT NOW!!! Like literally putting the kale in the juicer, Lol. That’s how I lost my weight and cleared my skin!!! I feel better than ever!!! We gotta stay FINE BABES!!! 🤍🤍🤍🤍
fine u guys win ima juice
@@amaniiexxchnge girlie!! You won’t regret it!! I did not have to do one ab crunch, or jog one lap. Juicing is all I needed. I started losing so
Much I had to start putting protein in my smoothies! But the results are AMAZEBALLS 🔥🔥🔥🔥
You just put the kale in the juicer by itself?
Can i just use a blender? 😢
@@michaelamitchell1603 I used kale, pineapple, celery and green apples. The Tropikale.
We are Human sha and most specifically we are WOMEN!! Hormonal and mental health fluctuations are very much embedded in our everyday experiences not to mention the never-ending demands of LIFE. Sometimes we forget to be gentle with ourselves.
AND STILL....AND STILL ABI, YOU LOOK SENSATIONAL!! You're doing AMAZING sweetie!
this video is soo transparent! everything you said in the beginning of this video about the journey really resonated with me! Amazing video! keep them coming !
Why your videos hit just in time, i just started going back to the gym. Slowly pacing my body back up to my active life style and this is exactly what I need ayeee 🎉
Mannn I added the juice diet video to my career journey playlist! I sometimes forget that health is very important for all aspect of life, the body is truly our temple, home, kingdom, paradise and however you view it, it still needs attending to!! Thank you for the kind reminder 💐
I can 100% relate. It can be so challenging and exhausting of how much you have to start over. I’ve also been able to lose a large amount of weight and thankfully I have never gotten back to the weight but I have found myself pushing it or gaining 15lbs at a time and getting angry about it. Discipline and mindset is the key, if it’s not there you will have to reset
It’s crazy how I’ve been saying I want to start juicing these past few days & I remember you doing it a couple years ago so I bought everything on ur recipes literally YESTERDAY …. & NOW U DROPPED THIS??’ Sis the alignment is real!! Perfect timing ❤❤❤
Girl do it! I’ve been juicing for 7 days and I’m down 18 lbs already.
@@leespann5269that’s amazing congratulations!! do you eat any meals throughout the day or just juice and if you do just juice do you do the same juice for the day or switch it up after the first ??
Girl I sound like u did!!! I needed to hear this!!!
I am so glad you posted this, I feel like God is speaking to me through you. I would love love love if you and make a video detailing how you be your struggle with unhealthy relationships with food PLZZZZZZ😩
Sure 🙌🏽
Girrrrrrl!!! 40lbs!?!?!❤❤❤❤ you know i clicked FAST!! 😅
Congratulations on your weight loss 🎉 this video came just in time bc I’m currently at my heaviest and need to shed these pounds. Thanks for sharing ❤
This is right on time girl! I’m 6 months postpartum and I need to drop 40!
You are absolutely radiant and thank you for taking us on this journey!!!! LOVE YOU
Thank u for being transparent and still providing content through one of your hardest moments. You are resilient!
Finnneee babeee ❤️ Seeded watermelon, lemon and cucumber is a great juice as well!
Omg I can relate.
I have done 24 day water fast, omad and intermittent fasting. Smoothie cleanse, Carnivore and keto🤯 I admire you because you do not give up...thank you for sharing
I'm at my biggest weight in my life and I started this week I have 4 months to lose 100 lbs. I’m praying so hard for God to give me the strength
Give yourself grace, you’ll get there
PCOS is extremely hard!! Keep going girl!!
I rewatch your old juice video from years ago still until this day. So glad you dropped a new one!!
Girl yes I feel you I was a size 10 that’s tiny for me I’m 5’5 and was 175 now a year later after battling depression and losing my mom 😢 and menopause!!??? I’m 215 I’m not happy I was thinking about juicing now I feel like seeing this video this is the time ❤❤❤❤ help me !! 🙏🏽🙏🏽
You lost your mom, losing a parent is one of the most painful things anyone can go through, please give yourself grace, your body has carried you through all of this, reward it by getting healthy, at your own pace, sending you love ❤️
Yesss my Taurus sis THIS IS THE VIDEO I’VE BEEN WAITING FOR!!!
I absolutely cannot wait to lose a few pounds! Congratulations on your weight loss love!!🎉❤
This is a sign honestly, I just thought about doing a juice cleanse recently🤩
Girl this part wish she would’ve told us we could’ve done it together😂😂😂😂 BUTTTTTT I can relate to everything she saying
@@cycya9568 yeah I know would be amazing but I’m exactly the same, when I announce it, it’s like something weird happens that makes me fail 😂😂 it’s so weird, from now I’m gonna be on MUTE
Love this video !!! Need more !! I am on my healthy life Style journey started doing 75 hard 29 days ago today and feeling great !! I get the snuggle I’ve always been fit lost my for fitness and finally getting back at it and trying to be in the best healthy mentally and physically! ❤🎉
I love this realistic video cause some days I just don’t have the energy. No excuses
I literally just finished juicing! I'm currently on my fitness journey. This is the video that I didn't know that I needed. Thank you!
Fine babeeee. Sophia you’re glowing! You look so amazing and at peace
I definitely can relate. When you first posted your juice diet you and I were the same weight. We both lost it and I gained mine. I’ve always struggled with my weight and I believe I have PCOS as well. This gives me hope to try again. Would love to see content about PCOS and what you eat in a day
I did this and lost 8kg in month(extreme).I’ve gained 3kg. I wasn’t consistent within that month and had a lot of cheat days but was very intentional with my food when I did eat. But I was moving a lot since I am a student. I start again this week. Goal is to loose extra 10kg
We want to hear about your relationship with food and how you overcome certain eating habits
I really needed this video. I have juiced before but like you I gave up thinking I can keep it off. Recently I kept saying I’m going back in going back. But you kicked me into overdrive. It can and will be done! Thank you so much Sophia!!!!!!!!!!!!!!❤
I feel you girl! Weightloss is struggle but it is q mental battle. I recommend a nutritionist or a dietian. You are a human so give yourself grace!
I just finished a 31 day fruit fast. I think I’m going to try this for 7 days. Push my discipline
How was the fast in the beginning what was your Symptom? And did it get better after awhile?
@@taijihermosa1727 the first week was the hardest… cravings, fatigue, irritable, etc but after that first week, it got much easier.
@@shanj2009 I hope so for me I wanna try this I just hope I don't pass out or anything hopefully I can tolerate it 🙏🏾
@@taijihermosa1727 you got it 🙏🏾
Good evening u did a great job explaining this and im helping my girlfriend with her weight too. Thank you for sharing and u look good because it sure shows and your skin is glowing 😊
Finalyy I was hoping you’d do an update I been here for years and the juice diet is my fav. Even after having my baby I still dropped the weight
Congrats on your weightloss!! I'm struggling. I'm so happy to see someone doing it the right way because everybody's taking ozempic. Birth control caused me to gain a lot of weight and it sucks.
so so so relatable. it’s so hard, but i’m so happy for you! ❤
Thanks for keeping it real. Found this very helpful and relatable. Love that you can share the ups and downs in life, that we all go through. Keep up your hard work and dedication towards healthy lifestyle. God bless!
Omg! I was so glad to see your video in my rotation again. The last video that I saw was your break-up & thought you left UA-cam. Anyway, I began juicing & so far I lost 17 lbs and looking to incorporate juicing into my daily life. I saw that Whole Food drink with protein. So, with the help of my Nama 2 juicier & your recipes on Instagram, I plan on getting a jump start on my weight loss before the new year. Thank you. Sending you love and light ❤️
Are you just juicing or adding snacks in between
Sophia!
You are glowinggg
I am so happy for you that you are reaching your goals
Very inspiring
Keep shining your light ❤
Everything that you explained that you went through & struggled with I am going through the same thing. Like this was meant for me to see this video. Wow!
Omg I definitely can relate to this whole video. Sometimes life just be hitting some of us hard. And I’m in the process of trying to start over myself. It is not easy man. But it is possible. But kudos to you.
I need this video soooo bad im literally 😩 so depressed about my weight i need to loose 25 to 30 pounds Sooooooo badly
Looking good siss! Keep on the good work!
Thank you ❤️❤️
I have done this before and it has worked for me. I have recently gained some weight cause l have recently started a high pressure job. I’ve since acclimated to the job and l am ready to get back to it. If anyone wants to join me and keep each other accountable l am here. Thanks Sophie. ❤
A detailed step by step as a beginner video would be great!
You are so cute, i can feel your authenticity❤️ keep going!
You look amazing!! Like literally glowing 🤩
I went throught that break up/depression thing. Ive always been small between 135-144 i am now the biggest ive ever been at 186. I hate it but i tell myself just take the necessary steps and be patient and show myself grace. And i always wanted to be bigger when i was small. Now i realize how much i didn't appreciate the physique i was blessed with.
You look amazing man thank you for this. I am a life long weight management. I refuse to gain my 200+ lbs back but it’s been a bit of struggle this year with GI issues and inflammmation and then my PCOS symptoms have returned. For a good 2 yrs I had Releif and blood work looked great but now struggling again. I did have my fibroids removed and that helped quite a bit but hormones all outta wack
Its so hard when you’re ready, but your mind stops you every time
Juicing is something that I have been wanting to do... I'm glad I came across your channel!!
Please do more videos like this. I need an accountability partner as well. Think about possibly doing a challenge that we can participate in. That way we can cheer each other on.
This is all i need, i can totally relate. On a day 1 5 days detox for the first time ever
I need this thanks for sharing, need to lose some weight before my birthday in November
I'm feeling u on that mine is in November as well
Me too😭
I feel you. My birthday is November too
@@colettebelgrave2842 hey birthday friend. how are ya!
@@Zine_Ngcobo the struggle is real we are on crunch time, but we can do it!
I thought u had joined the ozempic trend the weight loss has definitely been noticeable u look amazing
I’ve never tried it, thank you
True honesty at the beginning. 🎉😊
I've been waiting on this juice diet vlog! Thank you!
You’re so beautiful. Haven’t seen your videos in so long . OG juice queen
First time/New here🎉🙌🏽.
I LOVE THIS VIDEO! I do have a question: So, on the extreme juice diet, eat fruit as well instead of just juicing them? I was a tad bit confused when you said you were going to take the slice fruit containers with you on the go. Just want to make sure to do the correctly per the video 😊.
My mama bought me a juicer for my early Mother’s Day gift 🥰🥰 now I’m taking notes 😁
Sophia why you didn’t post this 2 weeks ago ? 😂😂😂 I will do it this weekend my trip to Jamaica is next week so hopefully I’m snatched by then. Thanks for the tips !!!! Love ya 💙
i miss you girl.... welcome back.
❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥
please! I need a video on how to stay consistent with healthy eating habits on my cycle. I eat whatever I want and it's so hard for me.
You are so gorgeous!!! You look like a completely different person!!! Let me jump on this!
I'm trying to wrap my head around getting my juices from the grocery store.. it feels so wrong lol but I am having such a hard time with the act of juicing..the prep.. process and post clean up are👎🏽👎🏽👎🏽. I appreciate seeing you use these and giving grace to your self..
it's you saying cheers after every drink for me lol
Our fine babeee is backkk❤
Congratulations on your weightloss! I'm not doing this because its too much effort
Yessss ! I relate ! Can you do a video on PCOS ? I was diagnosed and life has been dark since 😢
How were diagnosed? I think I have it not sure what to do
Exercise and diet ( limit simple carbs) kombucha, evening primrose oil.
@@reneherbert2404 I got a sonogram and it shows up visually on the scan and I have really irregular periods like some times I don’t get it until 6-7 weeks later so I’m not ovulating properly
Inositol supplements have really helped several people close to me with PCOS. Maybe something to look into? Best wishes ♥️
Just bought a juicer! I’ve made a recipe that’s 2 cups but I literally drank it at 10 a.m. and wasn’t hungry again until 5 p.m. and Even then I wasn’t that hungry but I know it had been a while since I ate. I’d love to share it with anyone!
Please make some weight loss videos. I am struggling and I want my self confidence back. Thank you ❤
This is not going to be sustainable. You’re weight goes up and will go up again because you’re crash dieting. This “juice cleanse” isn’t a magical cure for weightloss, it’s just another crash diet. Get actual help.
I’m always looking for motivation to keep my life in order. I swear you do it for me everytime. You are truly my girl Sophia thank you! And I know your life is busy but post a lil more maybe life updates or story time or something just to hear from u. I’ll be binging your older vids at the gym💁🏽♀️❤
felttt youu on the 'mi cyaan lose mi nyash'
This seems like the perfect diet for an on the go student like me😊
I got diagnosed with PCOS. I would love for you to make videos about it
I ENJOYED THIS !!
Omgggg the transformation 😍 get it
You are very beautiful. Proud of you making this video
Gym Sophi it’s good seeing I’m glad I got vid bc IDK wats goin on W/YT . But any who I’m glad tht I got this Am. And congratulations 🎉🎉🎉🎉🎉on weight journey and look Amazingly by Sista Sista and Thanks for inviting us into your weight loss journey and thank for sharing vid ♥️ & light . Peace and blessings and happiness and manifest and prosperity Amen. P.S. continue to stand in your Happiness & purpose God Bless You
Everything you saying is real I don’t how anybody don’t understand but this is facts
What you said, we you going through things you say fuck losing weight. I was literally 4 pounds away from my goal and everything at my job just went haywire my boss lied on me a co worker literally cursed me out because I was trying to help her. It’s been hard. I pray I’m able to get on my diet.
Definitely relating to this message! 🩷‼️
Yes girl i need the videos. Ur motivating me. Im in Houston too ..Houston represent. 🤘🏾 U trying these jucies 😂😂 Great video
Thank you so much!! What do you do about the high sugar intake because of the juicing? Do you balance with other types of fruits because of the sugar?
You go girl! You look amazing!
What a quote
Wow you are beautiful
Thank you for your positive energy
Your speaking all facts! I’m at my biggest and I’m so upset ..I’ve started juicing a month ago but not really bein serious about my other meals and I don’t work out much only 25 -30 mile bike ride once a week .. I gotta step it up tho and get more serious I’m going to try the easy method first and work my way to the other levels . Thank you for this ready to follow along
Why can I relate so much! I do the same thing announced and then fail and the pcos is no joke I have it as well, but I made it my business to start today !
Girl I’m the same way the heaviest I’ve been 210 and I’m 5’2. I’m 204 now but it is hard.
Same here boo we got this 😢
My body type is one where I tried fasting for 3 days and end up gaining 1-3lbs weight. Boggles my mind. Ive tried intermittent fasting for a month, tried keto, tried exercising after 3 kids (girl then twins) during pandemic.... lost some while breastfeeding but as soon as it stopped, lbs shot right right back up. I portion controlled to even eat less than my toddlers, yet my body plays me and gains weight. Tried liver cleanse pills, parasite cleanse, ... my weight will not budge. Feeling defeated. Embarrassed to go out, look in the mirror, dont recognize my reflection. Willing to try this juice fast, but being skeptical. My body, my hormones, my metabolism are so out of wack. Got pcos, hypothyroidism, and did ivf for my kids so I partially think the meds f***ed my body... yet I am blessed with my kids we tried yearrrs to have. I pray this works. Just needing encouragement.
Yes sis I felt that and I’m one of the people that get it🥰🥰❤❤
This is my first time watching you! Im interested in juicing i bought a juicer and havent used it yet 😅i had a baby 12 months ago and i finally feel ready mentally and physically so i do hope that you do a vlog of you juicing ❤
Don't announce but record yourself just incase... so when you do complete it, you can post. If you didn't who'd know?!
Not me watching this while eating KFC with my fat ass😅
😂😂😂😂
Sophi😔Plz Don’t Lose Another Pound 🫶🏽 I ❤ You Girl Been A Fan From Day 1 I Wanna Say Almost 10 Yrs But Not For Sure 🤦🏽♀️ But Your College Yrs For Sure 😉Can’t Remember If 2014 or 2015 🥴 But You Always Been A Inspiration 2 Me 🤞🏽🤩😇 Nd I Never Really Comment But I Have Lol Let Me Know If You Know I Long I Been Subscribed To You😂🤦🏽♀️
Ww
I didn’t recognize her at first maybe it’s the no make up. She’s looks good tho. Like this is just right don’t touch anything else lol
@@lativoluxury she still is beautiful jus like to see her wit her weight to me us black ppl don’t look right to small her weight looked good on her 🥰
needed this right now 🔥
Heyyyy Sophiiiiiiii... girl thank you sooooo Much for this info 😊 i have Been seriously thinking about how i wanted to try a juice diet - right on time "fine babe" in going to do the easy i just want to lise this middle section And Tone up- ( csnt loose the 🍑 rigghhtt!!😅)thank you for the tips have fun 🎉on all of your upcoming trips & stay focused👀... wish me luck!