Kaitlin B good luck, I'm sure you'll be fine. I remember how anxious I was before my first long distance run, but got through it ok, now don't give it a second thought for 10+ miles.
I have a Reebok Floatride Run Fast ... a different model but more for speed training and long distance racing. Agreed that for a long run, shoes is the most important tools. It is just a precaution for injury free. I will wear a more cushion shoes for easy day, but it depends on individual and level of training they have done or doing.
9:20 - "..noticing that I'm not letting my back move..." Invest $10 in a mirror that allows you to view your motions. For instance, my back and hips flay around because I'm naturally a klutz. However, being able to watch myself during dynamic and static stretching has allowed me to correct any discrepancies in regards to poor form and posture. Excellent clip, TRE! Have a wonderful Thanksgiving everyone!
Fantastic tips as I'm entering into long runs. Proud to say I'm training for my 1st full marathon. #road2CIM. Where can I buy the shirt you are wearing Nate?
Thank you guys for posting helpful videos that are short & sweet! You have improved my life in so many ways! I just recently fell in love with running, thanks to your helpful advice for body mechanics, foot strike, and breathing! Now I am looking to increase my Saturday morning long runs! Thank you for helping me achieve my goals! Keep being awesome! =)
hello. thanks for your tips they really help me on my training, so if I run 11.38km with time of one hour twenty minutes a day, & 45.52 km in four days a week am I ready to run half marathon or I need more training
Great video! In terms of the cool down, I'm looking for recommendations on how to target the calves more. After my long runs (and even speed work sessions) I find them to be really tight the following day. I do the old "put my foot flat up against something (usually my car tire) and lean into it" thing. I feel a good stretch, but they're still always stiff the next day. I always do this post-run because it's more static. Pre-run I do the more dynamic tippy toes walk. Essentially pretend I'm wearing high heels and try to keep my heels the same distance off the ground with every step. Think I learned that one here actually, lol. Keep up the good work!
Richard Speir just walk for a while after each time before I do my runs I do .5 of A mile walk before, 10-15 mile run with a 2-3 mile walk after. Walking is the best thing you can do for your lower body as well as your heart as it gives time to slow down without causing problems. Never just stop and sit down or anything like that.
I think I’ll be watching this a few times to get to know all those tips! I’m in a training plan for my 2nd half marathon. My long run is probably about 11km. My plantar & flexor (in my feet) are giving me pain, got any videos on tips for that?
8:40 "And the next time you run, your hips are that much TIGHTER and STIFFER, your running mechanics SUFFER..." Woah woah calm down there rap god... XD Nice tips BTW :)
Hi,. I’m having HUGE PROBLEM!! I’m training for a marathon and my long-distance is around 13-14, BUT my knees for the last three weeks have been killing me! I don’t want to stop running so I decreased to 5 mile runs,. I’m using the ADIDDAS Ultraboost Incaged shoes. PLEASE YOUR SUGGESTION
If you're not regularly doing any strength training, it's time to get in the gym! We have a bunch of videos about knee pain on the channel that go over the best exercises to be doing as well as mobility work to be adding to your daily routine. Here's a couple to get you started! Mobility --> ua-cam.com/video/wDlSBdeTH2M/v-deo.html Strength --> ua-cam.com/video/xuuPSIgUnzQ/v-deo.html
Maths FTW I was thinking the same thing. So the long run is 30% and the other two must each be even longer at 35%... Full time job and full time family doesn't allow running whenever I want. Who are these people with so much free time?
Sir I'm a military aspirant. And I have a week body. I want run one mile with in 5min. I have 2 months time please give schedule... It's very sacred and needy.. Thank you
Way to much Reebok man I get it you are excited they sponsor you if someone buys from your link and stuff but I was bored after your first reebok comercial.
Have my first 10mile run Saturday. Excited and nervous!
Kaitlin B good luck, I'm sure you'll be fine. I remember how anxious I was before my first long distance run, but got through it ok, now don't give it a second thought for 10+ miles.
I would say good luck but I’d be 8 months too late lol
How did it go??
Yes. How did it go?
Tip 1 at 2:10
cheesesteakphilly thanks 🙌🏼
Thanks
Thanks!
Thanks
nice Reebok ad
I have a Reebok Floatride Run Fast ... a different model but more for speed training and long distance racing. Agreed that for a long run, shoes is the most important tools. It is just a precaution for injury free. I will wear a more cushion shoes for easy day, but it depends on individual and level of training they have done or doing.
9:20 - "..noticing that I'm not letting my back move..." Invest $10 in a mirror that allows you to view your motions. For instance, my back and hips flay around because I'm naturally a klutz. However, being able to watch myself during dynamic and static stretching has allowed me to correct any discrepancies in regards to poor form and posture. Excellent clip, TRE! Have a wonderful Thanksgiving everyone!
This was a fantastic reminder of important self care tips to help maintain all the benefits of my running schedule training for a long ultra
thank you for pointing out that a long run mostly refers to your own longest run!
Absolutely! No point in comparing your training to someone else's :)
Magnetise tips...cant wait to run tomorrow
Nice tips for my Sunday long run coming up! Thank you!
Love the B&W outtakes by the way. :-)
I appreciate the rotating hip stretch, I'm going to try it.
Fantastic tips as I'm entering into long runs. Proud to say I'm training for my 1st full marathon. #road2CIM. Where can I buy the shirt you are wearing Nate?
Excellent video, keep up the great work!
Lol and here i am tryin to improve , running 2 miles is alot for me... im trying to get to 5... which seems impossible
interesting tips but man, to much Reebok..
it is okay for them. They give us the tips.
The carioca... I never knew what that was called. Used to do it in tennis warmup.
Great advice and training ideas 💡
Thank you guys for posting helpful videos that are short & sweet! You have improved my life in so many ways! I just recently fell in love with running, thanks to your helpful advice for body mechanics, foot strike, and breathing! Now I am looking to increase my Saturday morning long runs! Thank you for helping me achieve my goals! Keep being awesome! =)
I am doing a better result by your advise.. A good teacher you are.
hello. thanks for your tips they really help me on my training, so if I run 11.38km with time of one hour twenty minutes a day, & 45.52 km in four days a week am I ready to run half marathon or I need more training
Great video! In terms of the cool down, I'm looking for recommendations on how to target the calves more. After my long runs (and even speed work sessions) I find them to be really tight the following day. I do the old "put my foot flat up against something (usually my car tire) and lean into it" thing. I feel a good stretch, but they're still always stiff the next day. I always do this post-run because it's more static. Pre-run I do the more dynamic tippy toes walk. Essentially pretend I'm wearing high heels and try to keep my heels the same distance off the ground with every step. Think I learned that one here actually, lol. Keep up the good work!
Hey there! Lots of awesome calf videos on our channel. If you can't find them (look up within playlists), let me know!
Richard Speir just walk for a while after each time before I do my runs I do .5 of A mile walk before, 10-15 mile run with a 2-3 mile walk after. Walking is the best thing you can do for your lower body as well as your heart as it gives time to slow down without causing problems. Never just stop and sit down or anything like that.
The long run 30% rule. Is the long run included in what your weekly mileage is or is it 30% before you do your long run? Thanks
Great tips, thanks
Great tips, I get a recurring pain in my posterior tibialis, im running for years. i have great leg muscles, any tips?
Very helpful advice!
Thank you 👍
Great stuff.
A gander? Lol. For long distance running, should I use Sklz Speed Chute or their Speedsac?
I think I’ll be watching this a few times to get to know all those tips! I’m in a training plan for my 2nd half marathon. My long run is probably about 11km.
My plantar & flexor (in my feet) are giving me pain, got any videos on tips for that?
Nick they do
8:40 "And the next time you run, your hips are that much TIGHTER and STIFFER, your running mechanics SUFFER..."
Woah woah calm down there rap god... XD
Nice tips BTW :)
I just bought Reebok floatride energy and can't wait to break them in my runs...
Great tips man
I went back with Saucony Running Shoes 3rd fastest 5k this morning 👊
Nicely done!
The Run Experience There has been assistance with this 🙏
Where can I get the blue "Run" shirt?
Hi,. I’m having HUGE PROBLEM!! I’m training for a marathon and my long-distance is around 13-14, BUT my knees for the last three weeks have been killing me! I don’t want to stop running so I decreased to 5 mile runs,. I’m using the ADIDDAS Ultraboost Incaged shoes. PLEASE YOUR SUGGESTION
If you're not regularly doing any strength training, it's time to get in the gym! We have a bunch of videos about knee pain on the channel that go over the best exercises to be doing as well as mobility work to be adding to your daily routine. Here's a couple to get you started!
Mobility --> ua-cam.com/video/wDlSBdeTH2M/v-deo.html
Strength --> ua-cam.com/video/xuuPSIgUnzQ/v-deo.html
Good suggestions about breaking up the long run. I’ll try them next week. BTW what are the real benefits to “time on your feet”?
Catherine Berry
is it good to eat banana while running
good demo
I want Reebok shoes now.
I can’t run half a mile but need to be able to run a mile and a half within 11 minutes
Any help will be greatly appreciated!
Run for 10 mins, walk for 1
Run walk run walk. It can take some time for body adaptation to build up; main thing is to keep at it without pushing so hard that you get an injury
With the first tip if you only run 3 times a week then you'll never have a 'long' run
Maths FTW
I was thinking the same thing. So the long run is 30% and the other two must each be even longer at 35%...
Full time job and full time family doesn't allow running whenever I want. Who are these people with so much free time?
I watched to the end just to see Holly doing the carioca.
Sir I'm a military aspirant.
And I have a week body.
I want run one mile with in 5min.
I have 2 months time please give schedule...
It's very sacred and needy..
Thank you
good dem
When you get a coach Nate ad before the video 😂😂😂
I'm going to pass on the nose breathing, I've had too many broken noses for this to be feasible.
These lot are promoting reebok more than reebok. Feel like buying one now, but then realised I already have a reebok 🤣🤣🤣
Too much reebok advertising.. Don't sell yourselves out
Hey, coach Nate gotta eat bro.
Are we selling shoes or learning about running?
Those arms
Reebok ad
Way to much Reebok man I get it you are excited they sponsor you if someone buys from your link and stuff but I was bored after your first reebok comercial.
Can't believe these types of shoes are still being sold 🙄
Bs. Time to unsubscribe. These types of shoes have a 77% chance of injuring you. Basically all heel first strikers. Google it!
Bye
Is that a reebok commercial? That sucks... Your videos were much better before becoming advertisement spots
Lol. “Take your long run slow.” Yeah, if you want to be slow
Stopped watching halfway because I realized this was a Reebok ad
Bye
If you keep the Reebok product placement going, i'm no longer interested.