The Starch Solution Diet Q & A with Stacy Cross from the McDougall Program
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- Опубліковано 25 бер 2024
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Stacy is Kathy and Cheryl's support specialist and is a big part of their continued success in the program.
Bring your questions, and we will do our best to answer them!
Stacy Cross is a Support Specialist for the 12-Day McDougall Program and facilitates the McDougall Alumni Weight Loss Discussion Groups.
Stacy is passionate about seeing lives changed through the power of a healthy diet. She loves running, photography, and traveling with her husband and four sons.
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Excited to hear this
It finally hit me when Stacy said let’s just not talk about losing weight. Let’s put the steps together in order to be consistent. I want to do it because for some reason I have been stuck in the last six weeks. I still eat really healthy but over consumption has been my biggest problem. I think I need to be very conscious and take concrete steps, so I’m with Stacy on implementing a plan to get me where I need to go. I am on board.
When someone (I'm sorry I don't remember their name), asked about how Kathy felt about not having Stacy around once her year was up, that hit me. I'm going to be so sad to no longer have the privilege of spending time with Stacy 😢
And Stacy; your story time was so spot on today! I recently found out I have to watch my liver as I'm close to fatty liver disease and I had an SVT episode this past weekend that was the longest ever. It's my diet and lifestyle that I keep saying I have to get back to and that's as far as it goes. Not anymore. Thank you from the depths of my soul. You are such a treasure 💋💚💋
Thank you! great podcast a lot of good information. Loved info Re: supplements I’ve had some negative experiences of as well.
Thrilled about the medical support. With diabetes, MS, and chronic kidney disease. Thankfully my primary care, neurologist, nephrologist and urologist all are on board with my eating WFPB no oil. Ive been doing my own labs to know what to eat.
❤
A giant thank you to Kathy for making it accessible to regular home cooks!❤
P.s: Joey had a cortisol issues, that probably his balance for more protein. Ive been doing my own labs to know what to eat.
My goodness, I've never met her buuuuut I love Stacy for so many reasons, but particularly for her statements at 1:17:22 Someone's gotta say it and I'm glad it was said! I always feel very dismissed and bullied whenever someone starts to give me advice (medical or otherwise) in online chats. We're all far more nuanced than what we're presenting here in the chat stream. Thank you for another great convo. And I love you too, Kathy.
XXOO to you too!
Thank you so much, @apple369! ❤ Your kind words are so appreciated! Sending love right back to ya!
I have to fight to make sure i stay under 60 grams b a day o$ protein . Id suggest a great pea soup, with a nice salad with cold mung bean sprouts! Thats WFPB NO Oil sos.
At around 39:00 when Stacy is talking about not looking for hidden disease, I feel that there are issues that when caught early can be treated with favorable prognosis, or prevented from getting worse. Case in point - cancer. By the time you’re symptomatic for multiple types - colon, pancreas, uterine… you’re bound to catch it at a later stage leading to a poorer prognosis. I wouldn’t _panic_ over a low phosphorous but it might warrant at least keeping an eye on depending on additional risk factors. Not sure why Dr. M espouses such a message when catching issues in their infancy is in the best interest of patients.
Who orders the labs when in the 12 day program? Is Dr. Lim able to do that or is it still coordinated with your local physician?
Dr. Lim can order them. :-)