Lost 155 Pounds from a Plant-Based Diet | Interview and Cooking with Esther Loveridge

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 221

  • @estherloveridge3691
    @estherloveridge3691 4 роки тому +128

    Thank you to all who took the time to watch. Your encouraging support means so much and Chef AJ., membership in Esther's Nutritional Journey has blossomed! Thank you for allowing me to be on your program. You are amazing and talk about sustainability - you've got it.

    • @LF_RN
      @LF_RN 4 роки тому +2

      Blessings and continued health to you and your husband❤️

    • @mariemather-franks-mejri968
      @mariemather-franks-mejri968 4 роки тому +1

      Where can I purchase the book and thank you for this inspiring interview.

    • @ednango4223
      @ednango4223 4 роки тому +2

      Thank you for sharing your story

    • @okay1904
      @okay1904 3 роки тому +3

      Esther - you are such an inspiration, communicating with such simplicity and authenticity. And the most amazing testimony of what is possible by following common sense principles of health management. Amazing.

    • @idaholly
      @idaholly 3 роки тому

      So inspiring! You are a wonderful person!

  • @siobhancostello4847
    @siobhancostello4847 4 роки тому +32

    I sent this video to my mother who believes it’s too late, but Esther clearly shows it’s never too late! Thank you both.

    • @susannaball
      @susannaball 4 роки тому +11

      When I quit working at age 71 I started seriously controlling what I ate according to McDougall. It took me six years but I lost 60 pounds. I was 77 then and I’ve maintained it for three years. I’ll be 80 next month.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +5

      Send all of your mothers to me, ha. We just need to open the window to all of the good news which is coming our way. We are so lucky to have time and access to Chef AJ during this time.

    • @RawBrilliance
      @RawBrilliance 3 роки тому

      @@susannaball wow! Very impressive!

  • @mshawk1010
    @mshawk1010 3 роки тому +4

    I’m 72 and you are my Hero Ester! I have just begun this lifestyle. Thank you ladies!

  • @stephanieburns4560
    @stephanieburns4560 4 роки тому +38

    I like her simplicity. It makes me feel that even I can do it.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      I love simple too. We can build on our success step by step but no reason to start at the graduate level.

  • @stephiegetsit
    @stephiegetsit 3 роки тому +8

    Sounds like a great recipe but onion is considered toxic to dogs use caution when feeding it to them.
    Notice how long Ester has stood in her kitchen , see how well she is moving and her speech is smooth and clear, sharp ,strong lady in her 70's. Great role model

  • @bettymaugeri7316
    @bettymaugeri7316 3 роки тому +7

    Hi AJ - I began my plant based diet two years ago at age 72 - love your guest today - Esther is such an inspiration 🙏

    • @betzib8021
      @betzib8021 3 роки тому +1

      This was great..absplutely...but I don't know what a bisque is and I don't understand what you do to the vegetables in the instantpot and the liquid stuff to make it b a bisque...whatever that is. Sorry..i never read a recipe book.

  • @kindcounselor
    @kindcounselor 3 роки тому +3

    This video changed my life and my perspective....as a 73 year old....5'3"....155 pounds....and as a 5 year vegan....NOW I can see myself losing to my goal weight of 135(which I never thought would be possible).
    THANK YOU.

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      Wonderful!

  • @franmeneely9152
    @franmeneely9152 4 роки тому +7

    Boy do I need to hear this today !!!! I’m 65 and can’t get this darn weight off and for health reasons and a surgery coming up i really have to get started in the right direction

    • @CHEFAJ
      @CHEFAJ  4 роки тому

      Try my group free for 2 weeks feelfabulousoverforty.com/join/

  • @craftywomansix
    @craftywomansix 4 роки тому +14

    I lose, gain, then lose, then gain, and I just felt "I'm too dang old to keep going through this". Thank you for the inspiration.

    • @CHEFAJ
      @CHEFAJ  4 роки тому +3

      Try my group for 2 weeks for free feelfabulousoverforty.com/join/

    • @RawBrilliance
      @RawBrilliance 3 роки тому +1

      Ditto. Its exhausting

  • @shannonsharma232
    @shannonsharma232 4 роки тому +12

    Beautiful interview! Esther , you’re just precious and AJ as always such a pleasure to watch . You are a wonderful host . 💕

  • @ellen9579
    @ellen9579 4 роки тому +66

    🍃🌷🍃What a fantastic interview Chef AJ. 🍃🌷🍃 Your interview skills are just plain cool. You focus on the guest, do not interrupt and allow the guest to share their story🍃🌷🍃. Such a loving and inspirational couple. It proves one is never too late to change your life🌷

    • @ellen9579
      @ellen9579 4 роки тому +1

      @@MichelleChristine522 👍

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      Never too late to take charge of your tongue, ha.

    • @ellen9579
      @ellen9579 4 роки тому

      @@estherloveridge3691Funny, I concur!

    • @RawBrilliance
      @RawBrilliance 3 роки тому

      Absolutely! Thats what I tell ppl when I brag on the Spectacular AJ as well

  • @eloisepharr1462
    @eloisepharr1462 4 роки тому +14

    Awesome interview. I love Esther’s story and transformation! I follow her on Facebook. She is so sweet and kind!

  • @barbarahoyle8615
    @barbarahoyle8615 3 роки тому +3

    Today May 13, 2021 is my first day eating the AJ WAY! I am 70 years old, Lori Neighbor is my pastor's wife and I will be documenting my results. THANK YOU Esther - for such a time as this - I moved from Galt, California to Chapala, Jalisco, MX 10 years ago. My energy level is in a pit, and my feet hurt when I walk.

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      Congratulations! You got this!

  • @adiposerex5150
    @adiposerex5150 3 роки тому +1

    I love the Instant Pot and would not know what it is without Chef AJ. Now I can’t live without it. Thank you for all your contributions.

  • @lindamccallister1771
    @lindamccallister1771 4 роки тому +3

    Esther & Ben you both are a great inspiration! Congratulations on your success!!

  • @jeffingels4480
    @jeffingels4480 4 роки тому +7

    Such an inspiring life story. I make a soup like that, sometimes with zucchini instead of cauliflower. I usually add red lentils and turmeric and black pepper. I chop everything and cook in a regular pot and my hands have not fallen off.

  • @swim610
    @swim610 2 роки тому +2

    I love this woman. Beautiful and she has a calming way about her.

  • @viviannedonnelly233
    @viviannedonnelly233 4 роки тому +2

    Esther is so inspiring and practical! And as always I thank you Chef AJ for leading the way to good health and good eating!

  • @auntdayskitchen6315
    @auntdayskitchen6315 2 роки тому +1

    I haven’t been watching you for a while and I’ve just started again and I got to say I absolutely love the way you’re doing your make up now it’s so light and fresh you have so much natural beauty to show that it’s really nice

    • @CHEFAJ
      @CHEFAJ  2 роки тому

      Thank you so much!!♥️

  • @claireoconor7986
    @claireoconor7986 4 роки тому +12

    Thank you Chef AJ and Esther for such an informative and inspiring video!!💓

  • @donnaclements6085
    @donnaclements6085 4 роки тому +4

    Gonna be heading into the kitch to make that cauli bisque just as soon as this video ends. I really enjoyed this interview and Esther is SUCH an inspiration. I have been wanting, and haphazardly attempting, to incorporate more veggies into my woe. YOU and Esther and even Esther's husband Ben, have given me hope. Not only for myself, but for my husband as well. Thank you so much.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому

      Oh, Donna...Now Ben will be singing you that song. Fun having a singing husband.

  • @carolfarrar3100
    @carolfarrar3100 9 місяців тому +1

    chef AJ i just received your book the secret to ultimate weight loss . i am going to follow it to a tee.I have many vegan or plant base vegtables cook books and i have been following the diet since january 1 st.but seeing you on u tube i am convinced i needed your book.

  • @mbobi8857
    @mbobi8857 3 роки тому +3

    📚 Thank you for this interview! I just read Dr. McDougalls book AND your book Chef AJ!! I am going to read Esthers book next!

  • @stephko8312
    @stephko8312 2 роки тому +1

    Great to know her experience of improving eyesight, there is hope for me then...

  • @juliegroot3202
    @juliegroot3202 4 роки тому +3

    Love this. Thanks for the inspiration!!

  • @sadiedesimone7460
    @sadiedesimone7460 2 роки тому +2

    Lovely women and lovely show. Disappointed we didn’t get to see the finished cauliflower bisque. The recipes and advise are terrific. I have been on this lifestyle plan for 10 years and at 82 I can proudly say that I am on zero meds and feel wonderful (except for a broken shoulder and rotator cuff!!) 😊👍👍

  • @ziolove
    @ziolove 4 місяці тому +1

    So beautiful and heartening. Bless you, Esther. Your vibe is so uplifting, your wisdom inspiring, your gentle spirit uplifting.
    Could never thank you enough, Chef AJ, for all you do and for all you've given to us.
    (Savory oats transformed my life. Sundried tomatoes, cilantro, turmeric, Ceylon cinnamon, dulse... Endless possibilities for experimenting with those savory oats.)
    Peace & Plants💚

  • @rebeccamouse9294
    @rebeccamouse9294 4 роки тому +8

    What a stunningly gorgeous woman, what a sweet couple, amazing story! I am going to buy the book!

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      Thank you, Rebecca Mouse. I think you will love the inspiration in the book. I do, ha.

  • @donnabaker1707
    @donnabaker1707 3 роки тому +1

    what a great testimony from beginning to end! look forward to checking out Esther's FB group.

  • @Serendipity-gj2me
    @Serendipity-gj2me 4 роки тому +5

    Thank you Chef A.J You really inspire me!

  • @conniesmith699
    @conniesmith699 4 роки тому +6

    enjoyed this interview. i just ordered dr. mcdougall's book

  • @sandybayes
    @sandybayes 4 роки тому +5

    Great going! You’re looking fabulous! One of the things I just started doing is to forage in my backyard. These veggies that grow on their own like dandelions, wild clover, etc have many more nutrients and cost me nothing. I’m slowly learning to identify these wild growing plants which I find to be an exciting new hobby. Also, with the Covid-19 virus I have a steady supply of the best food nature has to offer! You might find this an interesting new approach.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      We have started with cucumbers, tomatoes, chives, parsley and cilantro and some green peppers and of course love our pomegranate and orange trees and grapes.

  • @shamdhairampersad2942
    @shamdhairampersad2942 3 роки тому +1

    Thanks Chef AJ any Esther. Loved every bit of the chat. 💐💐

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      My pleasure 😊

  • @leem200
    @leem200 3 роки тому +1

    Totally enjoyed Ester really needed this and stayed up late to watch the whole thing. Thank you Chef AJ for all you do for People eating this way. I enjoy your videos so much. Since starting to eat his way again it has helped me so much. Especially since I am the only one eating this way in the house. I am determined to get back to my ideal weight and healthy feeling again. Your you tube helps me allot.

  • @liannecombo3743
    @liannecombo3743 4 роки тому +1

    Esther & Chef Aj, you are both amazing and Inspirational! It's so wonderful and encouraging to see that health can be restored to near perfection with Dr McDougall's dietary principles and in a relatively short time! You both model it for me in a real life day to day way. Thank you!

  • @tessawilliams3441
    @tessawilliams3441 4 роки тому +4

    I know her, I have known her since I was a child. Great inspiration

  • @caroleradojkovich7658
    @caroleradojkovich7658 3 роки тому

    Hi Esther from NZ and another 76yr old fairly new wfpb follower. I just thought I'd let you and AJ know what Dr Greger (of How Not to Diet Fame)says about cruciferous vegetables. He insists that they must always be cut before you cook them because they contain Glucosindates and Myrosinal
    when cut these two combine and release a wonderful compound sulforaphane which is heat resistant and extremely good for you (helps prevent cancer among other things) If these vegetables are cooked whole the myrosinal is destroyed. - In fact Dr Micheal Greger says cut and wait 45 mins before you cook them. It's simpler to cut and store them cut up that way you know you are getting the maximum benifit of these marvellous vegetables. ie cauli, brocolli, sprouts, etc
    I do hope you don't mind my passing this gem on to you both.
    Love your story and your marvellous transformation
    keep up the good work AJ of keeping us up to date with these inspirational people
    Ciao Carole

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      Thank you!

  • @annafreeman1923
    @annafreeman1923 4 роки тому +6

    Instant pot is my cooker. Looks like hers is huge compared to mine. Yes, absolutely people if I could afford to buy an instant pot here in the land of north Canada, you can buy one. I use mine constantly, like every day even two times a day.

  • @rhondayoungblood3730
    @rhondayoungblood3730 4 роки тому +3

    Fabulous! So inspiring! And I LOVE your book.

  • @HealthyEmmie
    @HealthyEmmie 4 роки тому +2

    Great video, per usual.

  • @irenethomas5324
    @irenethomas5324 3 роки тому +1

    Also try oats Savory Style and serve with a big side of Greens, like collard greens or sautéed Swiss chard. Makes for a fabulously healthy combo,, and a really good way to get some greens in for the day!

  • @chrissiemorton4126
    @chrissiemorton4126 4 роки тому +5

    Dandelion greens just a different version of arugula...grown in clean area !!

  • @jamiesmiles8312
    @jamiesmiles8312 4 роки тому +33

    People aren't fat and sick because they use microwaves, it's because of what they eat." I love it!!!

    • @CHEFAJ
      @CHEFAJ  4 роки тому +2

      Jamie Mills thank you!💜

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      @@CHEFAJ Thanks for clarifying this, Chef AJ.

    • @ninakatholnig9297
      @ninakatholnig9297 4 роки тому +1

      True! Still... the microwaves destroy most of the nutritions. It's original purpose wasn't harmless (think ww2)

  • @payattention31
    @payattention31 2 роки тому +1

    I wish she finished the bisque. I need to learn it.

  • @joinmeinthedirt5186
    @joinmeinthedirt5186 3 роки тому +2

    I use to work at Winchell’s donuts before it turned to Baker Bens donuts and it’s still here in Roseville, wonder if it was one of his since it’s close to Sacramento. I never ate any when I worked there thank goodness.

  • @WholeBibleBelieverWoman
    @WholeBibleBelieverWoman 3 роки тому +1

    That's great WHEN you can control what is in your kitchen, but this is not the case for all of us -- and others we live with have the right to eat what they want to eat, too.

  • @helenv2906
    @helenv2906 4 роки тому +6

    You both such lovely ladies and a great wealth of knowledge....Thank you for all you’ve done for us during the pandemic. -💖❤️

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      It's a perfect time to learn how to eat SOSFA free eating since many are still not eating out. Silver lining?

  • @inezjoseph2277
    @inezjoseph2277 3 роки тому +1

    Excellent story

  • @marycoan976
    @marycoan976 4 роки тому +1

    so inspirational..I've been seeking the answers.

  • @bjgoels1
    @bjgoels1 4 роки тому +1

    We can't see the book she was showing..."the only book"......what is it called?

  • @brandilynn
    @brandilynn 4 роки тому +3

    I eat savory oats, use mix veg and greens and love it.

  • @janiceepperson7511
    @janiceepperson7511 2 роки тому

    Thank you so much. I received so much valuable information from this interview.

    • @CHEFAJ
      @CHEFAJ  2 роки тому

      Our pleasure!

  • @dorislaw8838
    @dorislaw8838 4 роки тому +2

    great easy to follow

  • @lorrainemorris6242
    @lorrainemorris6242 2 роки тому +1

    Amazing I so enjoyed this video. She is so inspirational and I am three years younger than her . And I have lost 20 pounds and that's without exercising. I have not got the book of Dr John McDougall yet I'm just watching the videos especially CHEF AJ you are uplifting. I'm also wondering about the recipe in the instant pot I would have loved to see the end results. Sorry it's a long text. ❤️ From the UK.

  • @PlantpoweredPat
    @PlantpoweredPat Місяць тому

    Where can we get the “It’s the food” T-shirt?

  • @julia912d5
    @julia912d5 3 роки тому

    I thoroughly ENJOYED this video. Esther is just lovely person - she's so helpful to those of us who need to do the same thing. I am so inspired by her story! Chef AJ: Which book of yours does Esther keep referring to? That cauliflower bisque sounds good. Which book has that recipe, and other 'easy' delicious ones of yours - and the info about the 'red line' foods that I won't have to worry about weight gain if I stay in that category.

    • @CHEFAJ
      @CHEFAJ  3 роки тому +1

      The Cauliflower Bisque recipe is in my book, Own Your Health. It's a definite favorite.

  • @rosemarymoore3957
    @rosemarymoore3957 6 місяців тому

    Yes how does the soup turn out with whole cauliflower in insta pot? Would love to have seen the end product. I am thinking of getting an Instapot for this way of eating. Great interview AJ

    • @CHEFAJ
      @CHEFAJ  6 місяців тому

      Soup turns out great with a whole cauliflower in the InstantPot!

  • @sharlenepflugrad8859
    @sharlenepflugrad8859 4 роки тому +3

    What kind of instant pot should I get? There’s so many!

    • @CazSantiago
      @CazSantiago 4 роки тому +1

      You really can't go wrong with any of them. We purchased ours in 2017 and it's still going strong! Here is a link for one that is a little more cost friendly. We are a family of four and the 6-Quart size is more than big enough for us. www.amazon.com/Instant-One-Touch-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ/ref=sr_1_1_sspa?crid=25B7VAC8A66NV&dchild=1&keywords=instant%2Bpot&qid=1592299223&sprefix=inst%2Caps%2C146&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzM0ZaRzRYOEZCUVZKJmVuY3J5cHRlZElkPUEwMzcwNzI5MjZWSDhTWTJDSDE1ViZlbmNyeXB0ZWRBZElkPUEwMTQyMjcwMUo0S0cxQk4zWVlGQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1

  • @michelles1517
    @michelles1517 3 роки тому +1

    The stems of a lot of produce have a lot of nutrients!

  • @traceystevenson7987
    @traceystevenson7987 4 роки тому +4

    AJ, I would love to lose weight. I'm 190 lbs with Multiple Sclerosis.
    It has become a real challenge to walk. I need to learn easy meals.

    • @CHEFAJ
      @CHEFAJ  4 роки тому +6

      you can try my group for FREE doe 2 weeks and see if it helps feelfabulousoverforty.com/join/

    • @susanstewart4890
      @susanstewart4890 3 роки тому

      Tracey, I actually wasted time/money trying to follow Dr.Terry Wahls’ Protocol, and attending her Seminar in Iowa in 2017. I wish I’d known about Dr.McDougall & Dr Swank when I was first DXd w/PPMS when my 1st 🧠 MRI revealed nearly nearly 30O brain lesions.

  • @tina34301
    @tina34301 3 роки тому +1

    Thank you for sharing your incredible story Esther. I got a little lost with the 600 cal a pound comment by Chef. If anyone could clear that up for me, much appreciated.

    • @jrobertgadams7766
      @jrobertgadams7766 2 роки тому

      I would guess it’s 600 calories for 1 pound of food
      Which refers to the calorie density

  • @annafreeman1923
    @annafreeman1923 4 роки тому

    Dr J Fuhrman was my 'mentor' and now I have an option. No, I refuse to use a microwave. Presently I am weaning myself off of condiments. Four weeks without Best Foods mayonaise, ouch, and ketchup. No bag or box 'foods'. Black rice is good. If I can find it again. Now that I am in Northern land of ice and snow Canada. Also a member of the 70's club. and having a real weight challenge since the stay in your home covid dilema. You are awesome so glad I found you. I use to live in Reno, NV which is a hop and a skip from Sacramento, CA. Chef AJ was talking about eating 5 lbs of food and if I do that I'm not looking like her. Keep up the great work you two. maybe i will try the oats again, I had discarded it after I got sick one time. Oh yes, my instant pot is my buddy. No more chopping veggies, lesson of the day.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      Hi Anna Freeman. There are so many options in life and we get to choose. Condiments just make me (as a food addict) want to eat more and my "I'm full" button doesn't work very well. The good thing about this virus is it has kept some of us out of restaurants and the homes of other people and if our kitchen is clean, no worries.

  • @pamstanley6551
    @pamstanley6551 4 роки тому +1

    Can’t find the dr.

  • @zg8395
    @zg8395 4 роки тому +1

    Chef AJ, Do you know of or heard of Dr. Ruby Lathon if so do you plan on having her cook and hear her story on your site.

  • @beverlyhommy3052
    @beverlyhommy3052 3 роки тому

    Were you able to get off thyroid medication?

  • @mjthomas9449
    @mjthomas9449 4 роки тому

    Wonderful video! Would you mind sharing Chef AJ and or Esther what brand of Nutritional Yeast that you use? Thank you.

    • @CHEFAJ
      @CHEFAJ  4 роки тому

      I like this one www.amazon.com/dp/B00PJ3IPMI/?ref=exp_chefaj_dp_vv_d

  • @VeganSwimmer
    @VeganSwimmer 4 роки тому +2

    I love this interview and this woman! Are the recipes in the interview in her book?

  • @vickitate7148
    @vickitate7148 4 роки тому +3

    I eat my oats raw. I don't hear anyone talk about it. I only use organic, and yes, I agree about the potatoes, must be organic for me.

    • @CHEFAJ
      @CHEFAJ  4 роки тому +13

      not good for weight loss.. Raw oats are 1,800 calories per pound, when cooked only about 300.

    • @Silsarsche
      @Silsarsche 4 роки тому +1

      CHEF AJ 😮

    • @billieread2116
      @billieread2116 8 місяців тому

      @@CHEFAJwhat?
      I don’t understand. I sometimes eat rolled oats cold like cold cereal, but with berries and soy milk. So that is worse than cooked oats somehow?

    • @CHEFAJ
      @CHEFAJ  8 місяців тому

      @@billieread2116 Not worse just more calorically
      dense at 1,800 calories per pound versus 365 calories er pound so less favorable for weight loss when not cooked in water. Water adds weight and volume with no calories.

    • @billieread2116
      @billieread2116 8 місяців тому

      @@CHEFAJoh. So it’s more about adding the milk? Is that what you’re saying!

  • @WholeBibleBelieverWoman
    @WholeBibleBelieverWoman 3 роки тому

    Is it okay to eat non-GMO corn tortillas?

  • @cherylrundle1320
    @cherylrundle1320 3 роки тому +1

    I have noticed people don't seem to have trouble with excess skin who are on plant based

  • @bokehbabe
    @bokehbabe 4 роки тому

    Loved this!

  • @Yzabeaux1
    @Yzabeaux1 3 роки тому +1

    Doesn't salt enhance the flavor? Is salt totally eliminated? What about your body needing salt?

    • @CHEFAJ
      @CHEFAJ  3 роки тому +1

      Yes, it enhances flavor and also stimulates your appetite. There is adequate salt in vegetables and other whole foods, so it's never totally eliminated.

  • @janetmaloney855
    @janetmaloney855 4 роки тому

    Curious if you normalized your thyroid after 30 years of medication?

  • @gayatrishivoham
    @gayatrishivoham 4 роки тому

    Was hoping to see the finished product out of the instant pot.

  • @tanyameyer669
    @tanyameyer669 4 роки тому +2

    Would you ask Esther for her address again. I want to request her synopsis of what she's done. Thank you.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      Esther Loveridge 7425 West Parkway Sacramento, CA (Let me know if you want the times for the Instant Pot too).

  • @traceystevenson7987
    @traceystevenson7987 4 роки тому +2

    You guys look great

  • @debbiesullivan7269
    @debbiesullivan7269 4 роки тому +1

    I need her book, so where can I buy her book? Thanks

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому

      Buy it from me if you want a signed book; otherwise, it is available at Amazon, Barnes and Noble and the publisher Balboa Press. 7425 West Parkway Sacramento, CA 95823 (no shipping cost).

  • @thelissaharris8033
    @thelissaharris8033 4 роки тому +1

    Thanks

  • @melissachadwick5717
    @melissachadwick5717 3 роки тому

    I’ve been starting to follow the eating plan and I am just keeping track of calories to see and I go over calories a lot and I am still hungry. Am I doing something wrong or what can I do differently?

  • @delighttabesh9814
    @delighttabesh9814 4 роки тому

    Is quick reference for IP in your book?

  • @lindarussell1932
    @lindarussell1932 2 роки тому

    Yum great inspiration!!

  • @nativegarden133
    @nativegarden133 4 роки тому +1

    What are groats? (I'm not in the US)

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      Whole, unprocessed oats - you know, before they become stone ground or rolled.

  • @OlympianVenus
    @OlympianVenus 3 роки тому

    Question, how can you lose weight when you eat a lot of carbs on plant based ? I would like to start it but afraid of the carbs for example in oatmeal and potatoes

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      It is refined, processed carbs that are the problem--not whole grains and potatoes

  • @swim610
    @swim610 2 роки тому

    Do people have loose skin after massive weightloss on plantbased diet? Im worried about a turkey neck and under arms.

    • @CHEFAJ
      @CHEFAJ  2 роки тому

      Loose skin after massive weight loss can occur regardless of what diet you're on, however, the slower the weight loss the better chance you give your skin to bounce back

  • @kigo641
    @kigo641 4 місяці тому

    What book did Nora give her?

    • @CHEFAJ
      @CHEFAJ  4 місяці тому

      The McDougal Program for Maximum WeightLoss

  • @BronxDad1977
    @BronxDad1977 3 роки тому +1

    I might try this McDougall diet yet... 70+ years old??!!

  • @kindcounselor
    @kindcounselor 3 роки тому +2

    Chopping is for suckers....how cute!!!! Thank you from me...a 73 year old ....who is so inspired by this video!

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      You are so welcome!

  • @ERGA2016
    @ERGA2016 3 роки тому

    What about CHIA Seeds?

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      yes, 1 -2 tbs per day would be ok if you're losing as you want to.

  • @kathymcgraw4495
    @kathymcgraw4495 11 місяців тому

    I wish she still made that magnet chart again

    • @CHEFAJ
      @CHEFAJ  11 місяців тому +1

      please email: help@chefaj.com if you'd like a copy of the density chart

    • @kathymcgraw4495
      @kathymcgraw4495 11 місяців тому

      I have the books with the chart , I just would love to have bought some of the magnets for the refrigerator as gifts.

    • @CHEFAJ
      @CHEFAJ  11 місяців тому +1

      @@kathymcgraw4495 I'm sorry, but we no longer have magnets

  • @sandracarli1110
    @sandracarli1110 3 роки тому

    The smile when she was standing next to him :)!

  • @ritalawson7020
    @ritalawson7020 3 роки тому +1

    Strawberry salad one punned strawberries handful or two of grapes one chopped small cucumber and 1/4 cup of chopped walnuts put on top of salad greens in a bowl pour over your favourite dressing enjoy cheers from Aussie 🐨🐨🐨🐨🐨🦘🦘🦘🌈

  • @ruthbiafora5443
    @ruthbiafora5443 3 роки тому

    She looks so young 💪🏻💕

  • @traceystevenson7987
    @traceystevenson7987 4 роки тому +2

    I have a 6 quart instant pot how many cups of water do I use? Also do you ever buy Old Fashioned Quaker Oat? Enjoying the video thank you from Tracey

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому +1

      In the recipe I used, it called for 6 cups of water and 3-4 cups of plant milk. I use 3 cups of Almond Milk.

  • @ERGA2016
    @ERGA2016 3 роки тому

    Is sourdough bread allowed?

    • @CHEFAJ
      @CHEFAJ  3 роки тому

      no flour or processed food.

  • @martyritz23
    @martyritz23 4 роки тому

    Is your book on Audible?

  • @sharlenebrown9086
    @sharlenebrown9086 4 роки тому

    How do I get on your face book page 💕

  • @LianaCavalcanti
    @LianaCavalcanti 4 роки тому

    I need to go live with her so she can cook for me and teach her ways!!! :) This is very impressive, well done!! :)

  • @where_oh_where_is_blue
    @where_oh_where_is_blue 4 роки тому +3

    CONGRATS on the weight loss. Do yourself a favor make your give away a pdf and let them download it. You DON'T want to spend the rest of YOUR life stuffing envelopes. You GO GIrl 👍

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому

      Most people will just read the Beginner's Manual in Esther's Nutritional Journey so I don't expect a rush at the Post Office. Good idea, though.

  • @PAGodinez
    @PAGodinez 4 роки тому +1

    Macular pucker??? That's a huge deal that her eye healed! I became blind from that surgery.

    • @estherloveridge3691
      @estherloveridge3691 4 роки тому

      I think I still have macular puckers, cataracts and pseudo defoliation...but, in spite of that, I do not need to wear corrective lenses for driving. So sorry about the bad results of your surgery. My goodness.

    • @PAGodinez
      @PAGodinez 4 роки тому

      Hi,@@estherloveridge3691 if you look at a grid with one eye first, then the other, do you see that the squares are leaning or wavy?

    • @PAGodinez
      @PAGodinez 4 роки тому

      This is also called epiretinal membrane.

  • @patriciasizemore6196
    @patriciasizemore6196 3 роки тому

    67 Just getting started Thank You

    • @CHEFAJ
      @CHEFAJ  3 роки тому +1

      Good for you--all the best!