The Starch Solution Diet Q & A with Stacy Cross from the McDougall Program (4/9/24)
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- Опубліковано 8 кві 2024
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Stacy is Kathy and Cheryl's support specialist and is a big part of their continued success in the program.
Bring your questions, and we will do our best to answer them!
Stacy Cross is a Support Specialist for the 12-Day McDougall Program and facilitates the McDougall Alumni Weight Loss Discussion Groups.
Stacy is passionate about seeing lives changed through the power of a healthy diet. She loves running, photography, and traveling with her husband and four sons.
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I always love this segment. Had to watch on replay. 😊
Love your podcast!❤
Love when Stacey is on such good info. Thank you to all 3 of you🥰
Thank you!
I really appreciate you all . I keep missing 😢live.
I am trying my very best to live the starch solution .
🎉🎉 Thank you
I’m hoping someone can help with this and this is my millionth time trying only because I give into the screaming voice in my head that says ‘I’ll eat bad one more time. I’ll start tomorrow,’ which never comes. I’m 1-1/2 days in, this time. Question, when does that voice go away. It’s very powerful. 5’7” 340lbs for reference
For me, it was that I just needed to do this. ...because I found out that being diabetic was now a choice. I was never presented with an alternative to the disease... until I learned there was. That was what it took for me to be serious about all I ate, not just some of what I ate. The meds were such a drag. I happily gave those up, and if eating this way makes it so, even easier.
You have to find your "why" and do all you can to reinforce it. I watch videos of all the starch-based stuff I can each day. I play them like podcasts or music. I rewatch, too. I've inundated my life with this lifestyle. This is what helped me to stay on as best as possible to get free of meds and lose 80 lbs. I'm still diabetic--im probably one of those people who has to lose all the weight to be rid of it.
Stay the course--it takes time to get over our habits. Good luck!
Hi Beverly, I am so familiar with that screaming voice. You can conquer it, though! It sounds to me like you'll have a long journey ahead of you, so the more support you can get, the better. Please take the McDougall program if you're able to. Having a support specialist goes a long way! Best wishes!
I cannot do lettuce salads either but I do love everything else
new subscriber, someone on reddit just sent me this way and I'm so glad they did, can't wait to go back and binge all your vids 🥰
Let me know if you have any questions!
I have a question for Stacy. How does someone become someone like Stacy Cross? One that can help others with the McDougall program? I would love to learn more.
Hi! Well, I'm the first new hire for the McDougalls in like 20 years. :) Actually, I think Kori came on about 10 years ago now, and I began working for the McDougalls 3 years ago. We have a small team and we work very hard and very well together. I'm an RN with a background in lifestyle medicine and telehealth, so that helped! There are many ways you can become someone who helps people learn the McDougall way of eating, but taking the Starch Solution Certification Course is one good route.
Being in the weeds = Not being g able to see the pig picture.