35 Min Yoga for a FULL BODY STRETCH! | *Beginner + Intermediate Friendly*
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- Опубліковано 2 жов 2024
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⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
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✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
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**Website: www.AriannaElizabeth.com
What can I say that hasn’t already been said?? Yoga - spot on. Music - spot on. Instructions - spot on. Background - spot on. Hair - spot on. And outfit?! Do I need to say it? SPOTS on. Yes that was a pun :) Thank you for this practice, Arianna!
Hahaha aww THANK YOU! This made my day!! Hahaha
Hahaha FACTS!
HAHA this comment gave me so much life lmao! Spot on ayeeee
This is the best comment I've seen all week
dont forget hair spot on skin spot on Instructor spot on!!
Wow this was amazing and totally unexpected. For the first time I felt my body release emotionally in one of the poses. I have experienced childhood trauma and I released some of those emotions through my body tonight. It’s amazing what our bodies hold onto and that it’s is literally trapped within us and we carry it around. Thank you thank you thank you for this video. Ase sista
This is a blessing in itself to hear sis 🤍🤍🤍🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 you are so so welcome!
I agree! Truly was releasing
Amazing! The lower back tightness and pain I woke up with this morning is gone. Thank you so much Arianna - be blessed!
I love your energy so much. So glad I found your channel
awwww *insert crying emoji here* thank you so so much this means so much to me!
The best I've found on UA-cam. Thank you. 😊
Honestly i think you have now moved from simply Yoga inspiration to lifestyle inspiration, such a pretty set, i wanttt more plants
Thank you so much for leaving a lot of time at the end for shavasana! It was so great to be able to not get up to pause the video. Also your affirmations at the end were so wonderful. Thank you!
Definitely felt my body cracking and stretching! Thank you!!
This was an amazing after work stretch! Thank you. Peace and love from South Africa
My first ever yoga session and so glad it was with you! thank you so much this was very needed
Oh I’m so so happy to hear it! You’re so welcome!!! 🤍🙌🏾
This was exactly what I needed this morning. I felt your peaceful, positive energy and love through this practice. Thank you. I wish you continued peace and light in your life, business, and practice.
Just started watching you when I'm weightlifting you motivate me to keep going 1 more set 1 more rep
I love practicing yoga with your videos.They always leave me with a sense of peace and serenity!
Wow, did this stretch today after the gym and im really gonna try to be consistent for the next few days. exactly what i needed. Thank you!
Thank you thank you! Enjoyed the class! Have a wonderful fulfilling day! 🌸
I absolutely loved this… thank you for sharing this with the world
Come on Lizbeth with this beautiful studio! 😍😍😍
incredibly grateful for you
I found your channel a few days ago and I'm absolutely in love. Thank you so much for guiding us.
I've completed two of your classes and I am in love. It has been exactly what I needed. Thank you xxx Also, I would like to mention I really love the music you use and love the but you do at the end having your palms go to your forehead, lips and heart xxx love love love and thank you xxx
This was amazingggg! Had no idea I needed all this but girl! You over-delivered. The affirmations and life you spoke at the end were the icing on the cake. Thank you and God bless youuu!
THANK YOU for this whole video, and staying in shavasana! It really allows me to relax after the practice. Other online classes don't and it's super distracting and disorienting. Also loved your closing remarks.
simple yet effective! you can relax while also maintaining your energy
Glad you enjoyed it sis!
Today I was scrolling through my subscriptions looking for an inspiring practice and I landed on this video. It was the perfect practice for me today. Inspiring, freeing, and beautiful. Thank you, queen. Namaste.🙏🏾🙌🏾
Aww yay so happy you enjoyed it! Thank you 🥰🥰🥰
Thank you so much for sharing this beautiful practice, I really appreciate it. Namaste
I felt soooo good after doing this full body stretch routine. Looking forward to doing this again. Thanks again for your hard work. Btw, love your new intro🙏😇🥰
Thank you for this wonderful , smoothy, stretchy flow... I really enjoy your art of moving and teaching, namasté 💖love from Austria
I was literally looking for one of these style practices this morning, then I came across your channel and even though you didn’t have exactly what my body was feeling, I decided to do Day One of your 7 Day challenge and I’m so glad I did! My favourite part of it was when you said to bring your hands down to your lips and to think about the words we speak and how they affect others and ourselves. That was the first emotional release for me in a really really long time, thank you. I will now save this video and do it tomorrow on my day off ☺️ so much ❤️ for you, thank you for all that you do 🌻
Omg thank you so much for sharing this! This makes me feel so great that I can share this with you!
@@AriannaElizabeth😍 thank you for replying with such kind words! 🙌🏼🌻
I loved this, Thank you.
Oh what a beautiful practice! I loved the music, I loved the poses and I loved the words you closed with💕 Thank you so much Arianna!💚✌️
I had an amazing experience, thank you!
This practice was amazing! I just discovered you this morning and I love it! I can't wait do join you on another video tomorrow. Thank you!
Thank you so much for this!
Thank you so much for this practice i feel so positive to start my day ! Appreciate you for all you do ✨
love your videos so much. thank you so much Arianna!
This was INCREDIBLE! Thank you so much 🧡
This was much needed 🙏🏾 thank you so much
FOR BEGINNERS: In my opinion this moved really fast she doesn’t really sit in the poses. So if you want Yoga that sits in the poses I would recommend another video but if you don’t mind Intermediate moves at a faster pace this is your girl. Thanks for your work darling ❤️💖
I appreciate this mini critique! 🤍🤍🤍✨ Thank you queen
This was so perfectly led thank you
I love practicing with you. It may be too late but have you thought about doing something at the beginning of the year, like a 30 day journey at the beginning of the year? I have been doing one with Yoga with Adrienne for going on 3 years but was looking for black yogis that I could journey with. Happy New year!
Such a great idea. Thank you for mentioning that to me!
Thanks!
Aww thank you Yolanda!!
I love this..So happy I found you!! I am a beginner I choose you to take me threw this journey!!!!And the Jesus loves you sold me at the end!!!🙌🙌🙌
Live look at me watching these advertisements on purpose so Arianna gets that BREAD.
LOVE YOU FOR THISSSSSS SISSSSS 🙌🏾🙌🏾🤍🤍🤍🤍
Thank You 🙏🏿 for our yoga class today. Have a wonderful day. Namaste 🙏🏿.
Oh my goodness this was amazing. I cried??? At the end??? I am so??? FUll of gratitude i dont even know what to say!!! Incredible!!!!!
This was very relaxing! I love your energy. So glad I found your channel :)
One of my top 5 channels. I love it
Thank you so so much!!
Where did you get your outfit? This was very relaxing! 🧘♀️
I feel that I write the same after every video but this truly was Amazing! You keep bringing amazing videos❤️ I loved longer shavasana with a background music this time after the stretch. It brought the thoughts to me to thank for the family I have and why I grateful for them. First time experienced how unconscious mind can do that. Thank you so much 🙏🏻✨
I don't care how old any of your videos are, they are all just amazing! Felt these stretches deeply and I'm feeling ready to move on with my Friday! Thank you!!
I truly enjoyed this full body yoga stretch. I am a beginner and you made it really simple for me to follow along. My goal is to become more flexible and more in tune with my body. I also like how you explain everything as you go along so I’m able to keep my eyes closed and focused without continually looking up at the screen. Definitely subscribing to your channel. Thank you.
This was a great one Arianna ❤️I accepted the challenge and completed the video. 🙌🏽
Find a black content creator for yoga ✅
Feel total release and relaxation by end of video ✅
My body feels amazing thank you so much 😊
Brought me to tears with the affirmations in the end. Thank you.
Thank you for your practice. I’m always rejuvenated when I’m done. As a beginner this space provides me confidence in my practice.
This was good full body yoga stretched. Need this today. Thank you very much for this yoga workout. 👍👍👍👍👍💜💜💜💜
Love your new space. its beautiful.
Great end of the work week stretch! Loved the music.
This stretch was excellent! Thank you.
Did you mention where we can get your outfit? I love it.
This one is by Onzie! :)www.onzie.com/collections/women-leggings/products/high-rise-legging-leopard
This was a fabulous class! I fell off from practicing for months and decided today to get up and roll out my mat just because. I am SO glad I did. The stretch and your kind closing affirmations were exactly what I needed. I feel refreshed and ready to end my night on a loving and positive note. Thank you for these classes and may the rest of your year and beyond be great! :))
just did this for the first time, it was great. Thank you!
I absolutely love this! I am a yoga beginner and this was a great start to my journey! I felt really good afterwards. Thank you!
I am so grateful I found you! Honestly the best virtual yoga session I have ever had... I feel deeeeeply relaxed, loose and at peace.
thank you so much Arianna! you are truly a guardian angel... I feel blessed by your affirmations after each video.
Namaste Queen✨ Day one, once again for me. If this comment reaches you, please say a little prayer for me on my yoga journey. Consistency has always been a challenge within myself. Praying, this is my last day one in the sense of starting and stopping and restarting over and over again. Consistency will be my answer to myself and everything/everyone around me. Me first, EVERYDAY or no one else all day 😌🤷🏾♀️😅 God Bless You ✨
Hey Queeeen! Saying a prayer... but also, don’t be too hard on yourself! The fact that you are simply making it to your mat is SO MUCH in itself. Truly! I’m not as consistent as you might think! 😅🤍 but still shoutout to you for pushing towards your goals. And thank you so much for this overall super kind and sweet comment. God bless you toooo ❤️❤️❤️❤️
This was the refreshing full body stretch I needed this morning! The music was well-suited to the practice and was at a comfortable volume level as well. I really appreciate how gently and slowly you guide us out of savasana.
This was satisfying. Started doing yoga at the end of every workout to lower my blood pressure and so far so good.
This was a great full body stretch! Definitely needed it.
Perfect after a hot bath and before bed. Thank you.
I love your sessions! I am unable to even do a half lotus. Do you recommend any stretches to help me work toward this pose?
Thank you! I recommend working towards sitting comfortably in Hero's pose first. That will prepare your for half and full lotus!
Just stumbled upon this. This is all just perfection and exactly what I've been looking for, thank you! I hope you are still making videos and I look forward to following them all! Subscribed right away.
hey y'all! I am a dancer and am first of all grateful to see BIPOC making yoga videos and sharing their practices; thank you powerful mama. I am doing this for my friday morning tomorrow after a week of 2 hour rehearsals everyday... because I know I deserve this self-WELLNESSSSSS!
Wow! You 100% deserve this self-wellness! Thank you for your kind words! 🤍💃🏾
A beautiful way to start the day, thank you for sharing your talents with us all 🙏🏾
Love the music, and did this one today ! I wanted to challenge myself to go beyond 10 minutes, I’m going to try to start at your latest videos, and work my way to getting them done , and there’s a lot , but I have CHOICES! Trying to do Yoga everyday, maybe one in morning and one before bed. Thanks so much
Thank you Mommy. This is the best full body stretch for my body. I pray mercy and blessings on your life for sharing this. I used to wake up in horrible pain when getting out of bed to walk. This helps better than Rx narcotics. Thank you thank you thank you. Pain is amazingly less. Life is good. Thanks so much.
Loved this! and I especially loved the Jesus shout out at the end :)
Alwayssss 🙏🏽🙌🏾🤍 haha
This was amazing! Definitely a full body stretch and great energy.
I lift weights a lot, and my entire body is constantly tight. I decided to take a rest day and search for a yoga class. I’m so grateful to have found this yoga flow this evening. Easy to follow, music was so nice, your voice was soothing. Felt like like I released so much tension. I look forward to incorporating more of your flows into my workout routines. Thank you so much, Ive liked the video and subscription to your channel!
This is like my fiftyleventh time doing this practice since you’ve dropped the video and whew. I felt something in my heart tonight during the final shavasana, a deep connection to something greater. I’ve never had a practice so intense, thank you. Again.
I spent a large portion of my day crying today (these things happen) and I desperately needed this. Something about when you said, “You don’t need to press into the mat anymore” felt like a metaphor for life. Maybe if I practice relaxing I will get good at it
Ok this session stretched me for sure. Positive thought - I am amazing for sticking with this full body stretch all the way to the end. Thanks for another great session Arianna Elizabeth!
Not gonna lie, I cursed you out during frog pose 🐸 but that’s my problem, you are amazing!!
😂😂😂😂😂😂🙏🏽
Your flow magic is so powerful! Loving all of this. SUBSCRIBED!
As a Māhāyana Buddhist experimenting with his psychic abilities, this video helps me a ton. I am very grateful. Namastē. 💗
I feel incredibly looser! No idea how much I needed this class to soothe my very sore muscles from over-straining during weight-lifting. I feel so much better. Thank you, Arianna, for offering exactly what I needed through this practice.
I feel amazing. I was having some serious back pain and it's gone now
This was so incredible! I’m in such a high! Thank you so much!
Thank you for such an amazing yoga experience! 🤸🏾♂️
Wow! This was amazing and much needed. Thank you. Namaste 🧘🏽♀️
music on point 🔥 yoga sequence on point 🧘🏽♀️ voice on point 😌 backdrop on point ✨ so glad I discovered your channel! loved this one, thank you so much 🙏🏽
Thank you so much for your practice. it's always appreciated. stay safe, stay blessed.
Just got done with this flow! I almost talked myself outta doing it! I'm so glad I didn't, this was challenging & forced me to get outta my head!! I feel so calm & refreshed! Thank you for sharing this amazing flow beautiful!❤❤
Found this video through Havvi and I’m so glad I stumbled on your channel. I really needed a good, relaxing yoga session and this video was exactly what I needed (especially the end part. I’ve been way too hard on myself lately 😢)
Excited to explore your channel more and maybe do one of your X day challenges ❤
I attached specifically for someone who looked like me! Glad I found you! Hey WHERE did you get the outfit? Looks so comfortable!
Thank You Sis! First time to your page....Beautiful calming clear instructional walk through. I am beginner and I am looking to increase my inner strength and core.
Did this because I'm dealing with some really bad anxiety right now. My doctor said it was anxiety but I have doubts because the physiological impact but I'm starting to believe the doctor is right. Going to do this at least once a week until the see the specialist. Thank for the kind message at the end. I hope (I am) going to be healthy and free of illness.
This really helped.
This is exactly what I was looking for, Thank you soo muchh!! I loved ittt!❤❤❤
It's the perfect flow to wake up the body. You are the only instructor who adds breathing techniques to the classes. I would love to have more yoga breathing. Thanks for this!)))