Stop training your abs wrong
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- Опубліковано 16 вер 2024
- Stop doing crunches, build strength this way instead! In this video, I’m gonna share one move with several variations to build your core strength pain free! Click the link to download our app and get started with your free trial: my-weshape.one...
Click the link to download our app and get started with your free trial: my-weshape.onelink.me/EU6M/email
Crunches are a Big no no if you have Osteoporosis!! Thankyou for explaining why!! Thank you.
Excellent detailing. Thank you.
Thanks for this video. I started doing Pilates. It's strengthening my core too.
Slow and steady wins the race 💪
Nice and easy thank you
Excellent demonstrstion, appreciate all the time you spend preparing such valuable videos greetings! ❤❤
I got moderate to severe scoliosis and I’m trying to lose belly fat and these exercises look like they will be safe for me to try!! I’ll start ASAP
you need to check with your medical doctor first before trying any of these out. holding your back flat against the floor may not even be possible for someone with scoliosis and can badly damage the spine.
Thank YOU!❤🙏🏻😃💪👍🏻
Excellent videos Ever❤
Great vid, should our head be relaxed on the floor or lifted?
So thats why my back hurt💡. Thank u so much.
Thankyou
Top! And beautiful man in black!!!
Thank you! I need core strength. I lost it since i had my fourth baby 2 years ago. I do pilates off and on. Im just not core strong. My back hurts after i bend over for even a min and then stand straight up again.
seems you have a weak "core" yourself when you have to grab your knees and rock yourself up.with momentum
Can you please do a video on achilles tendinopathy as I am my wits end, the exercises given are so painful. Please help😅
what's the "core"?
Why can't I bring my knees up to my belly while keeping the knees together? There has to be like 10-inch wide space between them and 90 degrees is maintainable only for 3 to 5 seconds.. 60 seconds seems so far out of reach I just wanna give up
there could be a number of reasons for this
1. tight hips
2. tight glutes
3. obesity
4. weak leg muscles
etc.
@@morrisboris6877 obesity does it. With this exercise - I can't breathe if I try to bring them closer to chest, either. 🙁
You do not wear out discs by flexing the spine. Myth. The body heals itself. This evidence came from cadavers. The exercise you demonstrated is good though. I do like your videos
Thank you, does the head stay up or can I keep it on the mat?
He mentioned “relax my head”