STOP Waking Up With Headaches and Neck Pain. Easy Fixes.

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 170

  • @annehe5476
    @annehe5476 7 років тому +96

    I tried last night. It's really working! I woke up with my neck muscles relaxed, and no headache , no pain killers! I can't thank you enough! You saved my life! Love you!

    • @jmack619
      @jmack619 4 роки тому +4

      still doing ok ??

    • @rocksai4992
      @rocksai4992 11 місяців тому

      how are you now?

  • @ilzeberzina5999
    @ilzeberzina5999 8 років тому +78

    You know what? You are truly the best and most famous physiotherapists on Internet :) Thank you for all your valuable information :)

  • @yumouwei2661
    @yumouwei2661 4 роки тому +353

    Who's having headache while watching this?

    • @backbenchersduo
      @backbenchersduo 4 роки тому +4

      @Jojo Momo Same man, nothing is working

    • @jmack619
      @jmack619 4 роки тому

      fell asleep

    • @jmack619
      @jmack619 4 роки тому +2

      @Jojo Momo same

    • @jmack619
      @jmack619 4 роки тому +1

      @@backbenchersduo same

    • @slaviceno
      @slaviceno 4 роки тому

      @Jojo Momo throw it away, its not your pillow

  • @cinamnspc
    @cinamnspc Рік тому +2

    Ive always had very tense shoulders/neck and lately I was having pain and had a headache for 4 days on the right side of my head, stemming from the base of my neck. I rolled up some thin sweat pants and T-shirt and stuffed it in my pillow case at the base, just to try, I was at my wits end, well it worked! It’s been two days sleeping with it and I have not had the headache return and the tension on my neck and shoulders has drastically decreased, I could cry. I cannot thank you enough for teaching us these!

  • @tgmar3081
    @tgmar3081 2 роки тому +4

    Thank you so much for this videos. I have adjusted my pillows, supporting my neck and i haven't had any headache when i wake up for the last two weeks

  • @jimfisher6832
    @jimfisher6832 Рік тому +2

    I have been watching these guys for a couple of years for other ailments but this video caught my eye as I have been waking up with headaches for the last 7 years. Excedrin Migrane usually works if I take them early enough, but am worried about liver damage given the prolonged usage period. Bought the foam roll they mentioned and switched out my memory foam pillow for a feather one and have not had a morning headache, or any headache since doing this two months ago. Tried stretching, excercises, mint oil… and nothing else worked. Thanks so much.

  • @dannyfelipe2826
    @dannyfelipe2826 9 років тому +6

    thanks for being on UA-cam! I had severe lower back pain...paid hundreds $$ for nothing until I watched your videos thanks so much. God bless you brother.

  • @Katawitcher
    @Katawitcher 4 роки тому +5

    Tried the towel thing and really helped. I still have this nerve pain but I bet it will get better soon
    I will continue with the massage and exercise. Thanks guys! You're the best for everything!

  • @Chygrbyte
    @Chygrbyte 7 років тому +25

    Thanks so much for all these videos, guys... chronic pain sufferer here, zero narcotics by choice, subscribed and big fan of "the most famous physical therapists on the internet" by choice. :-) Just wanted to let you know you are appreciated!

    • @librakhan25
      @librakhan25 11 місяців тому

      ua-cam.com/video/quNGx0YADG0/v-deo.html&lc=Ugye1M6CFumbMIhSR4J4AaABAg nice

    • @librakhan25
      @librakhan25 11 місяців тому

      point to be noted: 3:31

  • @KellyW-bu4qw
    @KellyW-bu4qw 4 роки тому +2

    Thank you! I wake up with headaches but not everyday but thank God for you.

  • @mystique0417
    @mystique0417 6 років тому +7

    i sleep with a standard foam cervical collar that velcros shut but I close it in the front. This has helped with the debilitating headaches I used to suffer from.

    • @jmack619
      @jmack619 4 роки тому

      so you wear it backwards ?? Trying tonight!!!!!!!!

  • @carolineASMR
    @carolineASMR 9 років тому +21

    I've had discomfort on the back side of my neck starting at the base of my skull just behind my right ear - it goes down to nearly my shoulder. When I turn my head it cracks like it is releasing tension. It's been this way for 8 months and in the first month I couldn't turn my neck due to pain. Could this be due to the way I sleep or does it sound like maybe something else in my body is out of whack? I would be super grateful for any thoughts!! Thank you for your helpful videos!

    • @carolineASMR
      @carolineASMR 9 років тому

      +physicaltherapyvideo Great video! That first exercise REALLY targeted the area I've been having problems with - felt great. Thank you!!

    • @fathimashine2082
      @fathimashine2082 4 роки тому

      Pls mention that vedio which made you better from your pain..

    • @karthikv9649
      @karthikv9649 3 роки тому

      @@carolineASMR even I have same problems first it targets neck slowly headache grows with intense pain on right

    • @joanbaczek2575
      @joanbaczek2575 3 роки тому +1

      Same here I went to chiropractor and I’m slowly improving

    • @baski53
      @baski53 3 роки тому

      @@joanbaczek2575 be careful with chiropractors. For some it worsens. So be a good judge.

  • @arlensanchez1560
    @arlensanchez1560 Рік тому +5

    I’ve been having neck pain that travels all over my head for almost 4 weeks now and haven’t been able to find a way to relive it. I’ve tried exercises and stretches but the pain keep coming back. I’m going to try this, hopefully it works 🙏🙏

  • @sandragonzalez4391
    @sandragonzalez4391 8 років тому +6

    Very helpful practical information. Thank You!

  • @goldmemberr
    @goldmemberr 4 роки тому +7

    My neck keeps me from sleeping. A very weird sensation wakes me up right when im about to drift into sleep. I am going ti try this tonight. Thank you

    • @edithdlp8045
      @edithdlp8045 3 роки тому

      I hope you had success. Still loking for options because my doctor said it was a neck problem due to my pillow.

  • @fritzpadilla7630
    @fritzpadilla7630 2 роки тому +2

    Thank you BnB. Not only are you both the 2 most famous, you're also the most best PT's on the internet. I started getting headaches a week ago and wake up every morning with a severe headache. Not sure if it's my sleeping position but it doesn't hurt to try these techniques. I have an MRI scheduled for tomorrow.

    • @LunaTheWise
      @LunaTheWise 2 роки тому

      Feeling any better?

    • @SupremeODMG
      @SupremeODMG 2 роки тому

      How are you? I have mri scheduled as well soon and scared...

    • @fritzpadilla7630
      @fritzpadilla7630 2 роки тому

      @LunaTheWise @Broken Forever My MRI came back negative so nothing serious. It's just migrains.

  • @Zaid_ansari
    @Zaid_ansari 4 роки тому +5

    I've been having neck pains and headaches that last all day for many months. Thank you so much, this really works. No tension in my neck and muscles feel relaxed

  • @fffantasiii
    @fffantasiii 2 роки тому +2

    Whoever sees this in the future and your neck hurts due to its position, if you have use one of those big fluffy pillows and you sleep on your back, put the bottom of the pillow under your shoulders so that instead of only your head is on the pillow, now its your shoulders, your neck and your head and then your neck, head and body are aligned it has helped for me

  • @robp7972
    @robp7972 4 роки тому +1

    I folded and rolled up some sweats. Better than any pillow I’ve ever used!

  • @selfhealherbs13ms
    @selfhealherbs13ms 2 роки тому

    OMG this is what I been doing for after my car accident in the late 80's and it does help also use icepack or take a towel roll and just put it directly under my neck and still have headaches Thank you

    • @SupremeODMG
      @SupremeODMG 2 роки тому

      How are you

    • @selfhealherbs13ms
      @selfhealherbs13ms 2 роки тому

      @@SupremeODMG I still have neck discomfort sometimes use a pad neck collar when I get out of bed.

  • @lillianne.luvs.
    @lillianne.luvs. 3 роки тому +7

    My headaches in the morning sucks and I start to cry when it hurts so much

  • @cincomorales
    @cincomorales 4 роки тому +1

    It really worked for me thank you
    I tried last night with a towel and first time in a while that I woke up feeling good
    Thank you guys your great take care

  • @CristiansProduction
    @CristiansProduction 2 роки тому

    Thanks i will give it a try for a few days or weeks to see if i improve

  • @octaviab6923
    @octaviab6923 9 років тому +7

    Could you do a video on TMJ and things to do to help? I swear I have tried everything under the sun and feel like you guys might be able to help. I will try this headache trick!

    • @octaviab6923
      @octaviab6923 9 років тому +1

      +physicaltherapyvideo thanks!!! That's awesome!

    • @catcat9582
      @catcat9582 4 місяці тому

      What was the advice, please? It's gone now.

  • @Angelcatsun
    @Angelcatsun 4 роки тому

    LOVE YOU BOB AND BRAD- Always helping me, plus comedy!

  • @colleenalcantar9061
    @colleenalcantar9061 5 років тому +1

    Thank you so very much for the information. Love you guys.

  • @hcvschilling
    @hcvschilling 4 роки тому +1

    Great tips! But how would this work for people who sleep on their stomachs? Thx

  • @nysteponshi
    @nysteponshi 2 роки тому +7

    Man I’ll come back to this in the morning if this works, I wake up with a throbbing migraine every morning and it’s been happening for about 2 weeks

    • @nysteponshi
      @nysteponshi 2 роки тому +3

      This shit did not work wtf 💀😭 I’m good now I got sinusitis and that’s why

  • @sithabilencube3302
    @sithabilencube3302 6 років тому +1

    Just tried it woooow it works for me thanks for sharing

  • @UnicornsNeedLove2
    @UnicornsNeedLove2 7 років тому +1

    Thanks, I'll give the towel pillow case a try first.

  • @new_light-xq6cd
    @new_light-xq6cd 6 років тому +2

    option #1 could this increase forward head posture?

  • @1csudds
    @1csudds 9 років тому +2

    something that works very nicely for me is those travel neck pillows.. (you know, the rounded, curved pillows). so it works great while I'm sleeping on my side or back

    • @Nadamedetendra24
      @Nadamedetendra24 5 років тому

      And that's the only thing you sleep on? You don't add the normal pillow?

    • @malcolmx4744
      @malcolmx4744 4 роки тому

      They are shit

    • @1csudds
      @1csudds 4 роки тому

      @@Nadamedetendra24 of course. It's in addition to my other pillows

  • @flakalily559
    @flakalily559 3 роки тому

    Going to try the pillow with the towel. I been having migraines everytime I wake up. I know it has to do with my sleeping position. Also carrying a 5 month old all day has giving back problems. I hope this helps I’m tired of waking up with pain.

  • @patrioticjustice8462
    @patrioticjustice8462 2 роки тому

    I've had this exact pain for over a year now I wake up every morning with intense neck pain and head aches tonight I'm going to try it il be back with my opinion

    • @piecesreesese5913
      @piecesreesese5913 2 роки тому

      did you try?

    • @SupremeODMG
      @SupremeODMG 2 роки тому

      Any luck?

    • @patrioticjustice8462
      @patrioticjustice8462 2 роки тому

      @@SupremeODMG unfortunately no so I'd better get it checked been a very long time now and still wake up most mornings in pain I've tried absolutely everything and pretty certain I haven't sustained an injury so puzzled by the constant pain I put it down to just getting older gaining weight??

  • @ultraali453
    @ultraali453 8 років тому +8

    You guys are funny, Thanks for the Video !

  • @colemaninmaui
    @colemaninmaui 14 днів тому

    Great tips I wish I would have watched this earlier before I spent a lot on a pillow.

  • @nickdepryor8265
    @nickdepryor8265 3 роки тому

    Odd but great duo, love ur content the info has been very helpful

  • @soumiamoujane3695
    @soumiamoujane3695 2 роки тому

    I suffer from really bad tension headaches on Waking up in the morning or throughout the night. And they come in clusters throughout the day. And I also get cluster headaches. And they also bring on my siezures.

  • @creationoflove84
    @creationoflove84 6 років тому +2

    What if you go back and forth from side sleeping to on your back?

  • @FTW523.
    @FTW523. 7 років тому +1

    thank you guys

  • @CR-qf1dd
    @CR-qf1dd 5 років тому +4

    Thank u for the video. After having neck pain and migraines for a month, I will def try

    • @monicamvs_x914
      @monicamvs_x914 5 років тому

      Hello did your headache and neck pain get better I am dealing with the same thing about to make one month of headaches n neck pain , please any tips or things you have tried i’ll be grateful to try . I am suffering

    • @CR-qf1dd
      @CR-qf1dd 5 років тому +3

      @@monicamvs_x914 thank u for asking. It is, but when I have high anxiety it tends to go to my neck. I recommend a really good pillow from bed, bath and beyond that is firm, but I have always used one. Not sure why the issue went away, but will always hold tension in my neck. I'm so sorry u are struggling. Try to do some heck exercises too. It can be bad

    • @monicamvs_x914
      @monicamvs_x914 5 років тому +1

      @@CR-qf1dd thank you for responding , I been having bad anxiety lately its something new to me, quite don't understand it but its maybe that reason because I never had anxiety before nor neck and headaches. I'm going to buy a pillow today. This is really bad. but glad your problem went away hope mines goes away soon also

    • @CR-qf1dd
      @CR-qf1dd 5 років тому +1

      @@monicamvs_x914 I have had anxiety for years, so that and depression can really affect your body. That might be your case and the pillow thing can change your World if u find the right one, even if it cost alot, but I sure hope u get better. Migraines can also affect the back of head and neck. I'm prob not much help, but also hope your anxiety gets better and your other issues😊

  • @mazharsoufi5270
    @mazharsoufi5270 4 роки тому

    thank u so much guys

  • @TwinsOnWheels
    @TwinsOnWheels 4 роки тому

    Great job guys👍🏻thank you

  • @FERLARA
    @FERLARA 9 років тому +4

    excellent video guys!

  • @SupremeODMG
    @SupremeODMG 2 роки тому

    I wake up everyday a bit lightheaded feeling almost dizzy with headache and neck pain going down both sides sometimes shoulders, back of skull and top sides of head also hurt. Supposed to have mri soon, have had this going on 4 months. Never has went away just some days not as bad as others for pain. Especially if I stretch a little sometimes helps but sometimes worse and all the muscles around neck and shoulders are even more sore.
    I'm going to try this I hope it works, I'm scared of getting MRI, especially with contrast 😓😥 I'll keep posted.
    Been also suffering from palps and weird heart beats 🙁 can feel and hear my heart most of the time..

    • @franciscosampaio6229
      @franciscosampaio6229 2 роки тому

      Hey, suffering from the same, you got any updates?

    • @ChristianPircher
      @ChristianPircher 2 роки тому

      I hope it was all good in the end, I have got the same since July too and soon I will get it checked too

    • @SupremeODMG
      @SupremeODMG 2 роки тому

      @@franciscosampaio6229 mri clear for reasons, no anerysum or rumors or arterie issues. I have since been doing cervogenic neck excersizes, alot of help. It's your neck possibly bad posture.

  • @beverleyjacobsen354
    @beverleyjacobsen354 4 роки тому

    Going to try the pillow case wrapped around my neck tonight. Not only will it give me neck support, it will keep it warm and hopefully I won't have so much arthritis pain from the cold

    • @edithdlp8045
      @edithdlp8045 3 роки тому

      I am in so much pain. My doctor told me this morning it was my pillow. I will definitely pay for an expensive pillow than but so much advil. I do not have trouble with the cold weather, I live in sunny Los Angeles California. The coldest we get here is 45 degrees at night during the winter.

  • @N8teyrve
    @N8teyrve Місяць тому

    Why does bad posture cause headaches? I’ve bought literally dozens of different ‘neck support pillows” and tried the towel thing but nothing works.

  • @cjev9987
    @cjev9987 6 років тому +5

    Suffering now, woke up with the worst headache ever and neck pain, I have a high pain threshold but this is extreme pain. I usually sleep on my side and the pillow I use is obviously not helping nor is my desk job. Going to get the cervical roll.

    • @Ohkeh640
      @Ohkeh640 6 років тому

      Did you get the roll? Just bought one off eBay! I can’t wait to not deal with neck pain and headaches!

    • @Nadamedetendra24
      @Nadamedetendra24 5 років тому

      @@Ohkeh640 did it work?

  • @SaransaroInfo
    @SaransaroInfo 7 років тому +3

    Hello Bob and Brad ,
    Thanks for your wonderful service.
    I would need your advise and exercises as I'm suffering from Neck pain, right shoulder pain, Teres Major, Teres Minor, infraspinatus and Trapezius pain after I woke up in the morning.
    Also, it continues throught the day.
    Moreover, in the daytime or time time, when I try to sleep from right side to left side or left side to right side or normal position to right sight side and vice versa, I'm not able to turn my body without pain. I hope you do understand my problem.
    Please suggest me a good solution to get rid of this neck and shoulder pain as soon as possible.

  • @tracy9397
    @tracy9397 4 роки тому +2

    You guys make me laugh even through a headache 😂

  • @sylhomeo6351
    @sylhomeo6351 4 роки тому +2

    You guys are great! Your methods really work. Thanks a million!

  • @elanastocker
    @elanastocker 7 років тому

    Thanks for the info!

  • @wenlopez3142
    @wenlopez3142 4 роки тому

    Do you ever discuss what pillows are best?

  • @wizardgaming4102
    @wizardgaming4102 8 років тому +1

    I'm only 13 years old and wake up with a sore neck and when I turn my head it hurts and I get a small headache so I hope this works

  • @tahmidadib4018
    @tahmidadib4018 5 років тому +5

    I can't even sleep cause of the pain
    Waking up is far from home!

  • @SONBADGUY
    @SONBADGUY 4 роки тому

    Thank you

  • @proacct22
    @proacct22 4 роки тому

    A pillow with a hole in the middle works best for me. You can buy one online.

  • @tamishea6198
    @tamishea6198 3 роки тому

    I used a sweater. Roll it up and then you can use the sleeves to tie it on.

  • @stephanvener6511
    @stephanvener6511 9 років тому

    helpful..I'll try it!

  • @JohnWayne-om4yb
    @JohnWayne-om4yb 5 років тому +1

    ITS A VERY PERSONAL THING, brad

  • @MsSade89
    @MsSade89 3 роки тому +2

    What if you sleep on your stomach

  • @tkucey8689
    @tkucey8689 4 роки тому +6

    $2 foam pool noodle, cut into place, et voila! cervical neck pillow

  • @marymitchell2014
    @marymitchell2014 2 роки тому

    I have two contour pillows and have tried other methods and nothing works. I have no medical issues either.

  • @xx_gianduiotto13_xx85
    @xx_gianduiotto13_xx85 4 роки тому

    Ty

  • @Lisa3257
    @Lisa3257 5 років тому

    I sleep with a head pillow on top of my regular pillow. Is that ok or too much?

  • @marshafisch
    @marshafisch 5 років тому +2

    I will try this tonight! I am miserable right now with neck pain... left arm tingling... and headache!

    • @Nadamedetendra24
      @Nadamedetendra24 5 років тому

      Did it work?

    • @marshafisch
      @marshafisch 5 років тому +1

      @@Nadamedetendra24 - I did try it but it didn't work for me. I tried putting it inside the pillow - I was very uncomfortable. I did not try the one wrapping it around my actual neck. I am better... been doing some other neck / shoulder exercises and my new tempurpedic mattress is helping also!

    • @Salut....193
      @Salut....193 4 роки тому

      @@marshafisch wrapped pillow case around my neck and immediately the pain started to go. Try it...thank you guys. May God bless you.

  • @Splendid123456789
    @Splendid123456789 11 місяців тому

    Eat a bowl of Oatmeal at bedtime!Early morning headaches can be caused by a drop in blood sugar between 2am to 4am, then the liver can spike blood sugar to over 100 when you wake up to compensate. I had success with eliminating 'added' sugar during the day (a little bit of raw honey is okay though) and eliminating ALL caffeine, not even decaf coffee, and especially by eating a bowl of Oatmeal, sprinkled with about 1/4 to 1/2 teaspoon of Ceylon Cinnamon, add enough water to barely cover the oats, microwave for 1:10 to 2 minutes in the microwave, then add 1 tablespoon of raw honey after it's cooked, and eat this right before bed, so between 8pm to 10:30pm... no more morning migraines! Please pass it along if this works for you too. God bless you and give thanks to our Holy Father in heaven, for this came to me from Him🙏

  • @mayseventy4466
    @mayseventy4466 7 років тому +1

    Hi new subscriber. i have lost the normal cervical lordosis with mild osteo-degenerative changes, anterior bones spurs at c5-6 c6-7. pain radiates down arms off and on. have had pain in shoulders and neck with some moments of not being able to move the head to the left side. will these suggestions from this video work for me? thanks

    • @drdeb_ocherry
      @drdeb_ocherry 6 років тому

      Motivational doctor has exercises for you- Google him! Lordosis/motivational doctor

    • @colleenalcantar9061
      @colleenalcantar9061 5 років тому

      If you work behind the computer at work. Ask for irganomics expert to make some adjustments for you. This helped me with my neck.

  • @lilsteamy389
    @lilsteamy389 4 роки тому

    Mine hurts bad bob

  • @connieevink6640
    @connieevink6640 9 років тому +15

    Please get better audio. The videos are difficult to hear.

    • @ScienceUncloaked
      @ScienceUncloaked 6 років тому +7

      Connie Evink Just turn your volume up dipshit

    • @ji9068
      @ji9068 6 років тому +3

      Turn on english captions

    • @josephd5715
      @josephd5715 5 років тому +1

      @@ScienceUncloaked too much coffee Fred?

  • @Ohkeh640
    @Ohkeh640 6 років тому

    I know you don’t recommend stomach sleeping but what pillows do you recommend for this? My face isn’t face down into the pillow

    • @Ohkeh640
      @Ohkeh640 6 років тому

      Just ordered a cervical roll off eBay. Looking forward to no more neck pains and headaches I wake up with pain

  • @redbar3605
    @redbar3605 8 років тому

    I wake up at like 1 in the morning and it is sooooooooo annoying this is because of the headache

  • @jmack619
    @jmack619 4 роки тому

    bone a part , had a broken heart. nearly killed him. did nothing but hang around, for years.

  • @stevebordian9873
    @stevebordian9873 9 років тому +2

    Poor Bonepart! Leave him alone! LOL
    I get neck and back pain from sleeping at an angle due to COPD. My head tends to lol to one or the other side. Any suggestions?

    • @drdeb_ocherry
      @drdeb_ocherry 6 років тому

      Car neck cushion- put around head instead of neck

  • @lauracopp5336
    @lauracopp5336 9 років тому +1

    Do you think a pool noodle would be to hard to use in the pillow?

  • @youngla1475
    @youngla1475 5 років тому +4

    The last part lmao

  • @TheSKInsomnia
    @TheSKInsomnia 4 роки тому

    Migraine is so hurt in my neck.

  • @mdrezowanhossainrezowan5221
    @mdrezowanhossainrezowan5221 4 роки тому +2

    WE R LOCKDOWN FOR CORONA VIRUS HOLE WORLD LOCK DOWN
    NOW WE R SLEEPING AT HOME LONG TIME SO OUR NECK PAIN
    START NOW MAKE VIDEO NECK PAIN SHOUDER PAIN SOMETIME CHEST MUSSLE PAIN WHAT SHOULD WE DO. PLEASE SIR TELL

  • @abdulelah9726
    @abdulelah9726 Рік тому

    I think when the neck is balanced, you will get enough oxygen ❤

  • @Jesusiswatchingyou-123
    @Jesusiswatchingyou-123 Рік тому +1

    I have better luck with no pillow at all

  • @aminah761
    @aminah761 8 років тому

    👍🏽👀

  • @pawenowakowski1059
    @pawenowakowski1059 5 років тому

    2019😀

  • @jmack619
    @jmack619 4 роки тому

    get MY PILLOW ! ! ! Mike is great!

  • @leolim3895
    @leolim3895 4 роки тому

  • @jg2730
    @jg2730 3 роки тому +3

    ONCE WE FIGURED OUT THESE MEN ARE LOVERS WE HAD TO STOP WATCHING

    • @Joy-wd9ez
      @Joy-wd9ez 3 роки тому +1

      Oh wow are they? Why did you stop

  • @me-hk4rl
    @me-hk4rl 7 років тому +1

    p.t. is useless playing with problems. see an hio method chiropractor to get the cause corrected.