Top 7 Exercises For Neck Pain & Headaches (Neck Headaches)

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 143

  • @BobandBrad
    @BobandBrad  Рік тому +3

    Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here ua-cam.com/play/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo.html

    • @dewetrobertson1752
      @dewetrobertson1752 11 місяців тому

      Hi where can I get the print out for the exercises?

  • @lynnlee4801
    @lynnlee4801 3 роки тому +75

    I am from Singapore and it's 3am. I have been having severe headache with stiff and painful neck for past two days. Hurt so bad I could not sleep and was looking up headache relief videos and remembered Bob and Brad videos. I followed the exercises you demonstrated and my neck pain and headache are almost gone! Now I think I can sleep. Thank you for doing these videos without even charging and no product endorsement. You guys are gems!

    • @thelostkid7841
      @thelostkid7841 2 роки тому +1

      They’re life savors!!! THANK YOU GUYS

    • @briank1263
      @briank1263 Рік тому

      I was experiencing the same thing! And these exercises took my headache away completely. Absolutely life saving. I was so happy it literally gave me an endorphin rush.

  • @dbrh72
    @dbrh72 3 роки тому +15

    I've had the worst headache and neck ache for 2 weeks now, and I never get headaches. I did the chin tucks along with you, and, wow, feeling so much better already! Love you guys!

  • @ladystrange7791
    @ladystrange7791 3 роки тому +51

    Sitting here yet again w/ ice on my neck because it's reached the "I can't take it anymore & I've already had my max daily dose of Tylenol" level & beginning to trigger a migraine (I know this pattern, happens on days ending in Y). So this video notification couldn't have come at a better time. Thanks UA-cam & a huge Thank You Bob & Brad. I'm going to check out that link on the series & the pdfs.

    • @FaithPresley
      @FaithPresley 3 роки тому +5

      Definitely try these exercises. I'm in a migraine group and recently discovered that many of us have migraines that start as cervicogenic headaches. Strengthening and stretching the neck works wonders.

    • @pennyc7064
      @pennyc7064 3 роки тому +1

      @@FaithPresley agree!

    • @robbieanderson227
      @robbieanderson227 2 роки тому

      How did you get on?

    • @kathymyers7279
      @kathymyers7279 2 роки тому +1

      Going to get some. Ice right now. I’m so scared.

    • @Aemery55
      @Aemery55 Рік тому

      95% of mine vanished when I quit sugar and carbs, but I still get the occasional cervicogenic headache.

  • @dawna4185
    @dawna4185 8 місяців тому +4

    I was having severe neck and shoulder pain with headaches and what worked for me was quitting my job lol....headaches/neck pain gone!!

  • @FaithPresley
    @FaithPresley 3 роки тому +13

    These are great exercises! I only recently discovered that many of my headaches are cervicogenic that sometimes become migraines. That towel stretch felt wonderful thank you!

  • @ltlewis15
    @ltlewis15 3 роки тому +17

    A smile as a form of payment 😀
    Y'all are too good

  • @nwoadrenochromdealer6667
    @nwoadrenochromdealer6667 9 місяців тому +1

    You guys are angele. Thank you so much 😮‍💨😮‍💨😮‍💨

  • @milkymilkx
    @milkymilkx 2 роки тому +1

    Thank you!!!

  • @marilynnfrazier1960
    @marilynnfrazier1960 2 роки тому +4

    Thank you so much for the great exercises. I have degeneration in my neck. I have seen a neuro practitioner for pinched nerves in my neck. Your exercises have probably saved me from surgery. That and much faith in God along with prayers. God bless you both!!

  • @fancyAlex1993
    @fancyAlex1993 2 роки тому +2

    The chin tuck alone cured my headaches. Thank you !!

  • @perlyyglesias3585
    @perlyyglesias3585 3 роки тому +1

    Thank you ♥️

  • @serpo9797
    @serpo9797 Рік тому +1

    You guys are wonderful! Thank you so much for this video, it has helped me so much. I really appreciate it!

  • @jillkent6134
    @jillkent6134 6 місяців тому

    Thank you very helpful 😊

  • @helendillard7784
    @helendillard7784 2 роки тому +1

    Thank you for hugely important videos! Blessings!

  • @deboizeu3752
    @deboizeu3752 3 роки тому +3

    Thank you you guys are lifesaver, im an IT student that encounters this neck headache. The cause is my classes and lengthy coding exercises.. this exercises makes my pain better

  • @1emssik
    @1emssik Рік тому

    Tell you Bob and Brad I've head headaches daily for a couple of months and my doctor didn't have a clue it was what you called cerrvicogenic headaches. I'm started doing your exercises and I'm feeling so much better

  • @sdjap57
    @sdjap57 Рік тому

    You guys are the best! I am constantly referring my patients to you! 😊

  • @amiththakkar4813
    @amiththakkar4813 Рік тому

    Thank you so much to both of you... Much respect guys... Really feels good

  • @TrustedBySeniors
    @TrustedBySeniors Рік тому

    Thank you so much, just in time. I needed this so bac

  • @missaisohee
    @missaisohee 3 роки тому +2

    This video is now my life guidance.

  • @Mia-gc3pz
    @Mia-gc3pz 3 роки тому +16

    7 exercises 👇
    1:20
    2:28
    4:19
    6:09
    6:43
    7:20
    8:23

  • @SteampunkGroove_John3.16
    @SteampunkGroove_John3.16 2 роки тому

    ~THANK YOU~ .... 53yo female here>>
    I played with my 7- and 8-year-old granddaughters yesterday - teaching them to rollerskate on their front porch ...... and I was surprised to wake in the night with a migraine. I`ve always been rather healthy and fairly active, and rarely get aches /pains from light activities - and can even still pick those heavy little "bunnies" up for a few minutes {*sadly ☹ gone are the days of swinging them in circles by their arms}. I realized this morning, when I still had some headache and neck pain, that ...... AGE ...... I need to figure out how to get more exercise and regular activity into my life in order to continue LIVING.
    Although a few ibuprophen were needed in the nighttime, I did some stretching with you guys when I was able to get myself up to start my day - 1st day of summer courses online for the college degree I`m working on and then off to my sit-down job.

  • @christinesimpkin570
    @christinesimpkin570 Рік тому

    Thank you very much.
    This is so helpful 🤗

  • @naziaahmad1315
    @naziaahmad1315 2 роки тому

    Thanks.

  • @ednajankowski7058
    @ednajankowski7058 3 роки тому +15

    I've developed a technique to release my headaches. I bring my bottom teeth in front of my top teeth and allow them to stretch and rest in that position. Feels good to me. I usually do this when discomfort reminds me, so it isn't on my "daily to do list"

    • @dyingsenses
      @dyingsenses 3 роки тому +1

      This means your trapezius which extends into jae muscles is giving you headache. . . Good exercise! You can also try opening your mouth as wide as an entire apple, it will feel good. Do it 4-5 times 😀

  • @jean-michelcarlson1941
    @jean-michelcarlson1941 2 роки тому +5

    Been suffering for a very long time from neck headaches. I do your exercises intermittently and I get some relief briefly, but it just hurts too much, even the chin tucks causes pain. I try to breathe to relax my neck. It's just never ending.

    • @priyaanka_
      @priyaanka_ Рік тому

      Do you have any relief now?? I am also suffering from 7 years and chin tuck gives me more pain

    • @jillkent6134
      @jillkent6134 6 місяців тому

      I would suggest if these exercises don’t help or are too painful that you try a McTimony Chiropractor they are the gentle ones, quite expensive so I always try to cure myself first but the Mc Timon Chiropractors are brilliant.

    • @NazzyDragon
      @NazzyDragon 5 місяців тому

      Hope you found a chiropractor. Sometimes you need an adjustment to get yourself back in alignment, then keep up exercises. Sometimes our backs and necks get a little too messed up over time and we don't realize it.

  • @veronicakerr4920
    @veronicakerr4920 3 роки тому +1

    I have learned so much really helping

  • @trisspatience4003
    @trisspatience4003 Місяць тому

    Thank you so much Brad and bob
    It was much more helpful ☺️
    I was actually crying buh pain is reducing

  • @united3689
    @united3689 Рік тому

    you guys are great

  • @sandlh8472
    @sandlh8472 10 місяців тому +2

    Awesome. Thanks!! You guys are hilarious too🤣

  • @Shuvah2Him
    @Shuvah2Him 3 роки тому +3

    I had a crazy driver smash into me and I got have a titanium neck installed ... :) I get headaches from holding my head horizontally since then
    I got a "side sleeper pro" pillow and that has been a life saver! I spent hundreds of dollars on pillows trying to find one that worked

  • @divyasenthil4832
    @divyasenthil4832 3 роки тому

    Thank you for this ❤️... grateful for you

  • @rudrakshirathour
    @rudrakshirathour Рік тому

    😊Thank you

  • @babycakes8434
    @babycakes8434 2 роки тому

    Knowleadgeable and sweet❣️❣️❣️

  • @TheMoonstartwinkle
    @TheMoonstartwinkle 3 роки тому +3

    My bf gets these headaches. Thanks so much for the help guys. I really appreciate it.

  • @critters16
    @critters16 3 роки тому +1

    🏅thanks you two!🎖️

  • @bretts3005
    @bretts3005 Рік тому +1

    First exercise almost instantaneously stoped my cervicogenic headache. THANK YOU!!

    • @n5791k
      @n5791k 8 днів тому

      Can I ask if your headache started as a sharp, stabbing pain that radiating down to your neck after a few hours?

  • @lindsayjacksonnichols4575
    @lindsayjacksonnichols4575 3 роки тому +1

    wow.. massaging back of the neck.. totally worked!!

  • @miananwaar2520
    @miananwaar2520 2 роки тому

    very nice

  • @jetlagsenior8491
    @jetlagsenior8491 3 роки тому

    Thank you 🙏🏽😊

  • @radhikagarg1
    @radhikagarg1 2 роки тому

    Thanks to you both..I could actually know what problem i have..

  • @TheMilford
    @TheMilford 3 роки тому +1

    this is me. thank you!

  • @LittleWanka
    @LittleWanka 2 роки тому

    Thank you so much for this video

  • @sanapatel5006
    @sanapatel5006 2 роки тому

    You guys are godsent. Really appreciate what you are doing. Thank you so so much. Keep up the good work 👏

  • @musicalaura5139
    @musicalaura5139 3 роки тому +2

    Thank you so so so much I was literally dying I can't thank you enough 😭

  • @gaggylaford
    @gaggylaford 3 роки тому

    Very effective!! Thank you so much!

  • @Samp50
    @Samp50 2 роки тому

    I have these type of headaches often aftereffects of an accident, i found a steaming towel on my shoulders and face is a great help to get instant relief. I will try the exercises too. Thank you very much..

  • @mississippiatheistette8769
    @mississippiatheistette8769 2 роки тому

    It really is AMAZING how the vody knows what it needs when something is off. When you have these headaches, you know very well that it comes from the neck. I always did at least. I would wrap around my head like "a crown of pain" (as i called it) and it always makes me feel like pulling my head off when it happens.
    Anyway these exercises and massages are all things that I would do instinctively to try to relieve the horrible hateful pain. The towel thing is new to me, but i did have a "strange desire or compulsion" to twist my neck kind of like that but never was able to get any satisfaction from it because without getting some extra leverage its pretty impossible to deeply stretch in a manner that is productive to alleviating the pain. Im sure that would help to reall get some good stretches that help open up that painful, necky mess.

  • @TrustedBySeniors
    @TrustedBySeniors Рік тому

    Yeah, Ive been going to a neorologist cor a hear now znd all he bave me were more heavy medicinez that never wodrked, even injections. I started praying and browzing the internet and I remembered the " most famous` Physical T on the internet" I thank God for you guys..keep up the vood work!

  • @catnawal
    @catnawal 3 роки тому

    Thanks for the video! What kind of pillow do you all recommend for such neck pain?

  • @Mias-trailerparkgarden
    @Mias-trailerparkgarden Рік тому

    This does help since my car accident almost for a year I still get headaches from neck issues

  • @betsaification
    @betsaification 8 місяців тому

    I woke up with neck upper scull pain I will do this with now is 4 o’clock but I need to do it thanks 🙏🏽

  • @aanetechiarello7032
    @aanetechiarello7032 Рік тому +1

    What about heat packs

  • @LaTremendaChica
    @LaTremendaChica 2 роки тому +1

    Broken heart and this God help me

  • @VinothVinoth-zz5gt
    @VinothVinoth-zz5gt 2 роки тому

    good mornlng for both of you my neck was un balance going left and right what i have do correct my neck

  • @marccharest413
    @marccharest413 3 роки тому +4

    you should add instructions on how to breathe as you are doing this because I think exhaling is key and not holding your breath as you stretch

  • @dewetrobertson1752
    @dewetrobertson1752 11 місяців тому

    Where can I find the the print out?

  • @stayfittvthelowimpactworko7660
    @stayfittvthelowimpactworko7660 3 роки тому

    Great channel doing its best to serve the senior community, I pass on my flexibility tips as well we have to stretch every day to maintain mobility for our late years

  • @Rick-kq2ew
    @Rick-kq2ew 2 роки тому

    Feel better

  • @Mebbe308
    @Mebbe308 4 місяці тому

    Definitely works. My headache went

  • @bethi0307
    @bethi0307 2 роки тому +1

    I truly cannot thank you enough for all of the great content you share! I discovered your channel about 1+ year ago and your videos have had a tremendous positive impact on my quality of life. I watched some of your neck/headache videos last year and my migraines have greatly reduced! I am still making postural & other improvements and continue to improve every month! I was back on here to find videos to share with someone else who may be experiencing cervicogenic headaches with migraine symptoms. Your videos make an incredible difference in the world!

    • @Kim-ss5bb
      @Kim-ss5bb Рік тому

      What symptoms did you have and where was your pain mine is literally all over

    • @bethi0307
      @bethi0307 Рік тому

      @@Kim-ss5bb I had multiple pains in the past from various factors. Poor nutrition, sitting at a desk for work, heavy anti-biotic treatment for a tick bite (thankfully no lyme disease), live in a house that needed mold remediation - all of this triggered a lot of food allergies and some caused arthritic pain. I've developed chemical sensitivity too (mainly nausea and headaches). I am finding that postural work, joint mobility, hydration, circulation, connective tissue / fascia care are all helping me a lot. I also use electrolytes that I reviewed with my naturopathic doctor. The videos from Bob & Brad really helped with neck and back pain. I likely have cervicogenic headaches from whiplash injury. What kind of pain are you experiencing? I've had arthritic pain for some years that is now gone unless I have a too many inflammatory foods. Tight muscles and connective tissue have caused tender spots on my body and I usually treat those through any of these methods: stretching, massage, hydration, heat (sauna/bath), and making sure I have good nutritional balance (ie magnesium, potassium), physical movement (ie walking) to help circulation through tissue and promoting lymphatic flow. Tender spots for me can link to one sided head pain similar to a migraine, and treating those spots with massage and trigger point tools has also helped relieve the head pain. I am sharing some of my story and information to help others on my website and blog, bethmanteuffel.com. On the products page I also link to treatment tools that have really helped me, that were recommended by therapists and trainers.

  • @kashishgeetasaraf2862
    @kashishgeetasaraf2862 3 роки тому +1

    thanks a lot for the helpful exercises, I m suffering from 8yrs but didn't get a right dr yet, but this is going to help me out

  • @morningwoodfarms713
    @morningwoodfarms713 3 роки тому +17

    My god...you guys ALWAYS do a video on exactly what we need EVERY time!! Thanks guys!! 🏆❤

    • @drewprezmusic
      @drewprezmusic 3 роки тому +1

      I second that🙋‍♂️

    • @stolentruth
      @stolentruth 3 роки тому +1

      Third!!!!! ❤️❤️❤️

    • @BluBlu111
      @BluBlu111 3 роки тому

      Wow you're special. Thank you for sharing this....not!!!!!😆

  • @arminasimbul282
    @arminasimbul282 3 роки тому

    Hi hello both you Dr how nice you make your effort to share your knowledge and I appreciate it's really great more benefits especially for us viewers may GOD guide you and more power both of you my dear Dr 🥰🥰🥰

  • @JoyceChiong
    @JoyceChiong 2 роки тому +1

    Love you guys! I've been waking up to headaches In the middle of the night for the past few weeks, and this video is a lifesaver! Thanks so much for the simple and pactical excercises that have brought much relief!

  • @kellyshea9969
    @kellyshea9969 3 роки тому

    What do the red parts on the skeleton mean? Plus, love the Gumby on the shoulder.

  • @jethrobodine9155
    @jethrobodine9155 6 місяців тому

    Are cervogenics mostly one-sided? I have them almost totally on the left.

  • @fredbradford6382
    @fredbradford6382 3 роки тому

    What do you think about the Neck Hammock cervical traction device? I was considering buying one on Amazon.

  • @dawnchasse4598
    @dawnchasse4598 2 роки тому +1

    Would cervogenic headaches cause a feeling of nausea and slight dizziness as well as pain?

    • @Kim-ss5bb
      @Kim-ss5bb Рік тому

      I get nausea aswell

    • @areguapiri
      @areguapiri 9 місяців тому

      Definitely dizziness.

  • @areguapiri
    @areguapiri 9 місяців тому

    I began having cervicogenic headaches 3 days ago due to a pinched nerve I've had for a while. The stretches work, but the headaches keep coming back. I'm worried that this will be a daily problem. Is there a long-term solution? It's miserable.

  • @sharan8726
    @sharan8726 3 роки тому +3

    👍

  • @sadiaaman6824
    @sadiaaman6824 3 місяці тому +1

    I recently started playing tennis n now i am having head n neck pain. I know its due to tennis as i am using my shoulders alot now

    • @BobandBrad
      @BobandBrad  3 місяці тому

      Here are some strengthening videos you can do to hopefully help: www.youtube.com/@BobandBrad/search?query=shoulder%20strength

  • @primitiveboy4737
    @primitiveboy4737 3 роки тому +1

    you guys deserve million subs❤️

  • @lordzmusic8461
    @lordzmusic8461 3 роки тому

    I'm getting it everyday

  • @sayedhussaini6330
    @sayedhussaini6330 2 роки тому

    Hello doctors. I have a sleeping problem since 2016. Sometimes I get better most of the times worse. The problem is sometimes it happens I can sleep in one side and can’t sleep at all in other sides. I have had several scans from my head and spins but yet didn’t get a satisfying response. If I sleep in any sides that can’t sleep I feel several headache.
    I am waiting for your response.

  • @allisonl1081
    @allisonl1081 Рік тому

    If I’m hearing quite a bit of crackling in my neck/jaw when I do chin tucks is that bad?

  • @MrsXx
    @MrsXx 2 роки тому

    Are you supposed to feel bubbles in sinuses & ears popping when moving the chin with pain?

  • @lanapearl
    @lanapearl 3 роки тому +1

    I notice that you don't mention extending the head backwards. I often have neck and shoulder pain, which causes some hellacious migraines and extension feels better than flexion. What does this indicate? Do you recommend it?

    • @claireem8197
      @claireem8197 3 роки тому

      They have recommended it in other videos!

  • @harryporter3531
    @harryporter3531 2 роки тому

    Wish this video would have popped up last week.....

  • @cynthieaculp6185
    @cynthieaculp6185 3 роки тому

    What if you have cervical spondylosis

  • @SachikaJayawardena
    @SachikaJayawardena Рік тому

    I have been suffering with these headache in the back of my head for 1 month now. If anyone has a same story please share it with me. It would be such a big help. Thank you

    • @areguapiri
      @areguapiri 9 місяців тому

      I began having cervicogenic headaches 3 days ago. The stretches work, but the headaches keep coming back. I'm worried that this will be a daily problem. It's miserable.

  • @Sky2023S
    @Sky2023S 2 роки тому

    Had this for almost 2 weeks after getting pinched nerve usually very high pain tolerance but this is almost annoying then painful especially when it hits behind my eye

  • @yocalfm5357
    @yocalfm5357 Рік тому +1

    *starts doing chin tucks* *bursts into tears as feels relief for the first time in a week* what witchcraft is this!

  • @markspear1891
    @markspear1891 2 роки тому

    "Pain in the neck." 🤣🤣🤣

  • @sighberscamp1
    @sighberscamp1 3 роки тому

    I have a question. I no longer have access to my surgeon, so please don't tell me to ask him. I had 2 vertebrae removed and a fusion, as well as disks removed from a couple other levels 2 years ago. Are any of these exercises dangerous for me to do? If so, which ones should I avoid? I have been having crippling headaches from my neck for the past few weeks. I bought a soft collar to wear periodically, but its not helping much. I have Stage 3 kidney, so I can't take the Naprosyn that used to help me with such pain. It has gotten so bad lately, I am taking it even though it's so risky because I just can't take the pain any more. Help!!!😊

    • @ninettemarieabdo6574
      @ninettemarieabdo6574 3 роки тому

      I recommend taking Alfalfa (a good organic quality) to help protect your body/organs from detrimental complications of pain meds, & ample hydration...alkaline high PH water.

    • @sighberscamp1
      @sighberscamp1 3 роки тому

      @@ninettemarieabdo6574 thank you. I'll look into it.

  • @charleskiazolu9002
    @charleskiazolu9002 2 роки тому

    What can you do when you feel head pain after drinking water

  • @gastonbarreto7060
    @gastonbarreto7060 3 роки тому

    I played the video only for the music intro, its so funny

  • @annettepatterson3334
    @annettepatterson3334 3 роки тому

    Can your collarbone come lose?

  • @skylarc8859
    @skylarc8859 3 роки тому

    chin tucks makes my head hurt more!

  • @empanadani
    @empanadani 3 роки тому

    I want relief! My neck hurts, my head hurts slightly, and now now upper back feels sore.

  • @gayedawn1
    @gayedawn1 3 роки тому

    When I’m pushing my chin back with my hand I find myself clenching the other hand in a resting position.

  • @kellydopjo
    @kellydopjo 2 роки тому

    Dear UA-cam fam. Anyone here have had spinal fusion? Are these exercises helpful for those who have had neck surgery/fusion?

  • @louiselemarr533
    @louiselemarr533 3 роки тому +1

    🙃❤

  • @claraht.6999
    @claraht.6999 3 роки тому +1

    I saw it again 🤷🏿‍♀️serious and super not serious.

  • @gracebarber4544
    @gracebarber4544 2 роки тому

    I never sleep during my season 😭😭. It's 4:45.. I sleep bout once a week. Had a Great Dr. I have CLUSTER 😡 Headaches
    I'm so tired, and getting REALLY MEAN😢 My Dr. Let me go in August 2021 cuz I voted Trump. Went from Oxy, Morphine, some shot I have myself, to Nothing. Nothing since 😭😭.I Don't like them. Also called Suicide Headaches

    • @Kim-ss5bb
      @Kim-ss5bb Рік тому

      Sorry you are going through this, How are you now

  • @manfredconnor3194
    @manfredconnor3194 3 роки тому

    Oink!
    = @ )

  • @63Lsp
    @63Lsp 3 роки тому

    Migraine

  • @mach5406
    @mach5406 3 роки тому

    Is Bob named after a soda drink?

  • @alencovic6041
    @alencovic6041 5 місяців тому

    None of those helped