पूर्ण शुरुआती के लिए योग Part-2 : लचीलापन बढ़ाएं I Yoga for Beginners in Hindi I Yoga for flexibility

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 475

  • @YogaStationHindi
    @YogaStationHindi  Рік тому +2

    Follow my 7 Day Diet Plan for Weight Loss in Hindi:
    ua-cam.com/video/b0wWwa-igwk/v-deo.html

    • @HarshPanwar-m5c
      @HarshPanwar-m5c Рік тому +1

      Mam ye yoga exercises se phele krna hai ya baad me
      Please reply 🙏 mam 🙏

    • @hemantchalke6056
      @hemantchalke6056 2 місяці тому

      Madam,
      Daily yogasan kaha se start karana hain . Aur. Kitane bar ek yogasan kar sakate hain.
      Please information dijiye.
      Thank you

  • @goodeveningsirpuransingh4811
    @goodeveningsirpuransingh4811 4 роки тому +2

    Namstea dedi aap bhut achea yougea sakthi hea aap ko bhut bhut danyad aaj keal masam chage ho rhea hea dedi wat badna wala yougea sakhey dedi aap bhut achai laghti hea aap ko mera sath kea sabhi dosto ki tarf sea bh Namskar
    Jai hend

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Dhanyawad or Jai Hind,
      wajan badhane ka yoga bhi mai jaldi hi dalungi :)

  • @rahulm.khalkhokhalkho4355
    @rahulm.khalkhokhalkho4355 3 роки тому

    Yoga karne ka socha to yt me apka video dekha to really apne bahut achhe se karwaya aur bahut achhe se samjhaya h thanks.for naye yogi ki taraf se

  • @poonampethe521
    @poonampethe521 4 роки тому +1

    You are very good teacher di.... Bahot acchi तरह explain karti hai aap... God bless u

    • @poonampethe521
      @poonampethe521 4 роки тому

      सबसे बडी बात आप reply deti ho sabko...

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Thank you so very much :)
      yoga karte rahiye!

  • @rahulbhola2966
    @rahulbhola2966 3 роки тому +1

    Very nice ma’am…it’s really for beginners

  • @vickyjoseph2344
    @vickyjoseph2344 4 роки тому +1

    Thank you so much sister Apne itne acche yoga bataya aur mujhe bahut achcha Laga God bless you

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Ye sunkar Vicky Ji mujhe or bhi jyada achha laga, aise hi apka support chaiye. :)

  • @ishwarshriwas1215
    @ishwarshriwas1215 4 роки тому +1

    Aap bahut hi saral aur achhe tarike se batati hai...baat bhi aap bahut achha karti hai...bahut subhkamnye..

  • @Sachinkumar-wu5tr
    @Sachinkumar-wu5tr 4 роки тому +2

    Mam kimti samay hamne nhi , apne hame dia hai 🙏
    Pehli baar kisi ko itni details aur patience ke saath aasan btate dekha aur suna hai ✌❤
    Lajwaab ✌

  • @paulyash219
    @paulyash219 4 роки тому +3

    We are not comparing to others yoga Gurus but can not help to add that yours way of teachings entirely remarkable. Very impressed

  • @santoshdeshpande891
    @santoshdeshpande891 4 роки тому +1

    Namaste Didi, I'm following n learning n practicing this asanas, aap ka bahut dhanyawad, itni asan steps me traning dene ke liye.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Dhanyawad Santosh ji, achha laga apko pasand aaya :)

  • @duadressstyle2232
    @duadressstyle2232 4 роки тому +1

    Maim aapny bhut Accha sikhaya h aaj mny part2 shuru Kia

  • @lawgical
    @lawgical 4 роки тому +2

    Hello Mam , I have seen many videos to learn and practice yoga and pranayam,but I was unsatisfied. Now I have started watching your videos and practicing according to your directions.You always have smiling face and teach very calmly.It is just amazing and I am enjoying alot mam.Thank you

    • @birenbaruah1642
      @birenbaruah1642 7 місяців тому

      I am watching your videos and feelig happy as you teach very clamly. Thank you

  • @Dr_poojapal
    @Dr_poojapal 4 роки тому +1

    Bhut badiya mam or mujhe bhut achchha laga aap ki class lekar thanku so kuch mam 🤗

  • @cheerfulpumpkin9979
    @cheerfulpumpkin9979 3 роки тому +1

    Perfect yoga teacher for whom I was searching since quite a long time...
    Thanks once again!!

  • @govindlalsolanki9768
    @govindlalsolanki9768 4 роки тому +1

    Nice teaching I always doing yoga under your teaching thanks mam

  • @yogeshborse3934
    @yogeshborse3934 4 роки тому +2

    Mam....
    Nice teaching.....

  • @shirishkulkarni9296
    @shirishkulkarni9296 4 роки тому +1

    मॅडम आप ने बहोत सिम्पल
    तरीकेसे समझाया .मैने आपके बहुतसारे व्हीडीओ देखे है .मै भी योग शुरु कर रहा हूँ. आपका बहोत धन्यवाद.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      आपका धन्यवाद् शिरीश, वीडियो देखने के लिए और उसको पसंद करने के लिए :)

    • @ishnoorkaurshow3320
      @ishnoorkaurshow3320 4 роки тому

      Rhe hai to

  • @anupriyameshram6745
    @anupriyameshram6745 4 роки тому +1

    Aapke video bhut hi acche hote h

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      धन्यवाद् आपका अनुप्रिया :)

  • @akolimandir5792
    @akolimandir5792 4 роки тому +2

    Super and clearly explained
    Very clear with no doubts
    Thanks

  • @tanishabajaj1761
    @tanishabajaj1761 4 роки тому +1

    Mam I like ur yoga style
    Plz thyroid nd gathiya wah ki problem k liya yaga aasan karwao aap

  • @ramdasbaravkar3382
    @ramdasbaravkar3382 4 роки тому +1

    Thank you sister bahut bahut dhanywad 🙏🙏🙏🙏👍

  • @nareshchhajed6446
    @nareshchhajed6446 2 роки тому +1

    Mam you are really good teacher,
    You are explained very well with minute things of yoga and inhalation system.
    Thanks 🙏

  • @ac9065
    @ac9065 3 роки тому +1

    Mam height increase pr bhi bana dou video plz 🙏

  • @indrajsingh4110
    @indrajsingh4110 4 роки тому +1

    आपका समझाने का तरिका लाजवाब हैं

  • @chandragoudapatil9863
    @chandragoudapatil9863 4 роки тому +1

    Explanation is very clear and simle. Voice is too sweat.

  • @RakeshKumar-qt8zr
    @RakeshKumar-qt8zr 4 роки тому +1

    बहोत ही सुन्दर कार्य है आप का आप हमेशा आगे बढते रहे यही हमारी ईस्वर से कामना है

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      नमस्ते राकेश जी , बहुत अच्छा लगा सुनकर । आपका धन्यवाद् 🙂

    • @RakeshKumar-qt8zr
      @RakeshKumar-qt8zr 4 роки тому

      मै आर्मी सोलज हूँ मेरे लायक कोई भी सेवा हो सहयोग हो तो जरूर बतायें आप को धन्यवाद

  • @mdshahzad8010
    @mdshahzad8010 2 роки тому +1

    Mem very nice Aaj se main start kar diya hu

    • @mdshahzad8010
      @mdshahzad8010 2 роки тому

      Thenks mem mere hausala badhane ke liye. 2 inch pet Kam karna chahta hun koi yoga bataye please

  • @sohanmalhotra4859
    @sohanmalhotra4859 4 роки тому +1

    Ma'am,
    Aap bahut achche se samjhate ho mene aapke yoga wale video ke dono part dekhe aur me ye yog exercise karta hu please aap inse aage ke yog ke baare me bataye
    Thank you

  • @baburam4351
    @baburam4351 2 роки тому +1

    Good information
    Jay hind jay bharat Jay samvidhan
    Kanpur

  • @talentandcreativity921
    @talentandcreativity921 3 роки тому +1

    Didi your yoga is Brilliant amazing 100%true yoga

  • @rakeshpritam834
    @rakeshpritam834 4 роки тому +1

    अच्छी जानकारी के लिए धन्यवाद

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      धन्यवाद् राकेश जी :)

  • @shivamrajputmp1573
    @shivamrajputmp1573 4 роки тому +1

    Flexible body ka hona bohut acha hai jisse blood ka flow and all body part very good tarekese work kerte hai so continue all the best 👍👍

  • @ताऊजी-ध5त
    @ताऊजी-ध5त 4 роки тому +2

    नमस्कार जी
    बहुत ही सुन्दर योग अभ्यास

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      आपका बहुत बहुत धन्यवाद् जी 🙂

  • @blgautam8803
    @blgautam8803 4 роки тому +5

    Thanks u 😊 Neelam, for this yoga * body flexible means 24. Hours ready for life 🙌,teach us very nice 👌.

  • @sindhichatpatirasoi5309
    @sindhichatpatirasoi5309 2 роки тому

    Mam me apki saari exercise dekhti hu v kuch ko follow bhi karti hu Thanks

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you ji! :)
      Humare naye family vlog channel ko bhi subscribe kare:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @farheenkhanfarheenkhan5767
    @farheenkhanfarheenkhan5767 4 роки тому

    Hello. Mam. 😊. M apki new subscriber hu.,.
    Apki video bhuuuut... Achi h.. Mujhe. Bhut help mil rhi h.... Thnku so much.... Love you😘

  • @1991twinkle
    @1991twinkle 4 роки тому +2

    The way you teach us is really superb...feeling so relax.....please upload 3rd part as soon as possible

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      Sure. Please make sure you practise my upcoming weekly series from 21-27 June

  • @HarshPanwar-m5c
    @HarshPanwar-m5c Рік тому +1

    Mam ye yoga exercises ke phele krana hai ya baad me
    Please reply 🙏 mam 🙏

  • @arunkumarpandey3077
    @arunkumarpandey3077 4 роки тому +1

    Very energetic aasan for all ages group.All the best.God bless you

  • @sheetalpatil5896
    @sheetalpatil5896 4 роки тому +2

    डेली योगा (प्राणायाम, सूर्य नमस्कार, आसन, ध्यान ) 1 घंटे मे पुरा हो जाये ऐसा व्हिडिओ बनाये प्लीज

    • @sheetalpatil5896
      @sheetalpatil5896 4 роки тому

      10 मिनिट सूर्य नमस्कार, 10, मिनिट ध्यान, 15 मिनिट प्राणायाम, 25 आसन
      पुरे और इफेक्टिव्ह व्हिडीओ बनाये मॅम प्लीज

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      okay

  • @shalinidesai1924
    @shalinidesai1924 4 роки тому

    Namaste mam. Jang flesh kam hone ke liye yog kriya bataiye plz.you r great.so sweet voice.

  • @JS-mh3uu
    @JS-mh3uu 4 роки тому +2

    Really worth watching

  • @RahulKumar-js8zs
    @RahulKumar-js8zs 4 роки тому +2

    बहुत ही अच्छा से समझाए आप। मैडम कोइ भी आसन कितने मिनट तक करना चाहिए ?

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      हेलो राहुल , हर आसन में 10-15 सेकण्ड्स तक रुकिए. एक आसन को आप तीन बार दोहरा सकते है 🙂

  • @manimahilong2148
    @manimahilong2148 4 роки тому +1

    धन्यवाद टीचर

  • @gopalhambire1598
    @gopalhambire1598 4 роки тому +1

    very nicel informarmatin

  • @santoshbhandari500
    @santoshbhandari500 4 роки тому +1

    bahut badiya madam, thank you for teaching..

  • @kingalex5069
    @kingalex5069 4 роки тому +1

    Wow
    Very informative video
    I will definitely try this
    Thank u madam 👍

  • @Lavish97
    @Lavish97 3 роки тому +1

    Wonderful yoga mam

  • @sonalkarnik3789
    @sonalkarnik3789 4 роки тому +1

    All your videos are amazing l really liked it l am practising it

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Thank you so much Sonal 😀 I will upload 10 parts for beginners :)

  • @gopalhambire1598
    @gopalhambire1598 4 роки тому +1

    nice explanation

  • @Muskan-dl7dw
    @Muskan-dl7dw 4 роки тому +2

    Thank you so much for to understand better way I'm begginer and your video part 1 or 2 is very helpful for me 😊

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      You’re welcome 😊 eight more parts are coming. Keep practising :)

    • @mamamami4898
      @mamamami4898 3 роки тому

      ap ka Step aur ap dono hi acha lagna lga hain

  • @sreedharanvembalath5951
    @sreedharanvembalath5951 4 роки тому +1

    Excellent step by step demonstration!!!

  • @gitachandra9006
    @gitachandra9006 4 роки тому +1

    Bahut acha

  • @swatisharma7892
    @swatisharma7892 4 роки тому +3

    There is a wait for ur sat post....plz make a series for the wait loss session......apart for that ur every video is so helpful.

  • @Sachinkumar-wu5tr
    @Sachinkumar-wu5tr 4 роки тому +1

    Bhut hi achi info. di hai apne 👍
    Love you ❤✌

  • @shantibisht2054
    @shantibisht2054 3 роки тому +1

    Thanks 🙏❤️

  • @roshankheranwali2399
    @roshankheranwali2399 4 роки тому +1

    अति सुन्दर

  • @SherSingh-cx1ud
    @SherSingh-cx1ud 4 роки тому +1

    Thank you mam this yoga series 👍

  • @priyankakheechi7037
    @priyankakheechi7037 4 роки тому +2

    Thank u di ,very helpful this video 👌

  • @shivnarayandube6789
    @shivnarayandube6789 4 роки тому +1

    Great explanation mam, aise hi ek pura sequence me video banaye jisme Sun salutation se Lekar pranayam, meditation tak.

  • @charanpreetsingh713
    @charanpreetsingh713 3 роки тому +1

    Thanks mam

  • @RakeshKumar-us5gb
    @RakeshKumar-us5gb Рік тому +1

    Mujhe aap ki video acchi lagti

    • @YogaStationHindi
      @YogaStationHindi  Рік тому

      Thank you Rakesh Kumar ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @kapilsainikkkkk4927
    @kapilsainikkkkk4927 4 роки тому +1

    Very good yoga teacher 👩

  • @himalaychendekar8066
    @himalaychendekar8066 2 роки тому +1

    Thank you Guruji

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you himalay chendekar ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @sppedhey7414
    @sppedhey7414 4 роки тому +1

    You are doing really excellent work, happynews is seeing you.

  • @reenamiranda5044
    @reenamiranda5044 4 місяці тому

    Very good explanation ma'am thank you so much. Request you to please do one video with the daily yoga asanas one must do, which includes all important asanas. Thank you so much

  • @Ankitverma70699
    @Ankitverma70699 2 роки тому +2

    Super mam

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +1

      Thank you Ankit Verma ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @narendrajain7102
    @narendrajain7102 4 роки тому +1

    The way you explain it is tremendous I use to see your vedio many times
    Thanks

  • @Health-Care220
    @Health-Care220 4 роки тому +1

    Bhi wah kia kehnay

  • @TheVedparkash
    @TheVedparkash 4 роки тому +1

    Excellent mam, plz share video for kids growth

  • @lalgurbani5419
    @lalgurbani5419 4 роки тому +1

    Mam vertigo ky liye koi yoga battaye please .

  • @hemlakaplash360
    @hemlakaplash360 4 роки тому +1

    Very well demonstrated...
    Due to sciatica it was a bit tough to do gomukh aasan..managed to do but hands behind were not touching and not straight.

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      I understand. Do Sucirandhrasana, its good for sciatica. In my video for hips i have shown how to do it.

  • @anshmalik3522
    @anshmalik3522 4 роки тому +1

    Part 3 ka intjar h miss☺️☺️

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      Part 3 jald hi ayega. bas ye 21-27 tak ki series finish ho jaye. wo jarur practise kijiye ga :)

    • @anshmalik3522
      @anshmalik3522 4 роки тому

      @@YogaStationHindi sure miss,mere bohot se doubt bi aa rhe h wo bi clear kr dena ☺️

  • @himanshuoza1955
    @himanshuoza1955 4 роки тому +1

    Neelam, I do yog and follow your યોગ pattern. Lots of benefits after doing it. Thanks dear🌹good morning🙏

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      My pleasure Himanshu😊 You made my day. Regular karte rahiye, mai achhi achhi videos daalti rahungi aapke liye :)

    • @himanshuoza1955
      @himanshuoza1955 4 роки тому +1

      Ok🌷👌🌷

  • @simpijadon8148
    @simpijadon8148 4 роки тому +1

    So sweet of you dear 😊
    Thanku 😍

  • @anupriyameshram6745
    @anupriyameshram6745 4 роки тому +1

    Please face beauty yoga pr video bnayeeye

  • @vilaskd
    @vilaskd 4 роки тому +1

    Thank you. i wi practise this yoga steps. u explain so well

  • @cgulhane7159
    @cgulhane7159 4 роки тому +1

    Please make more video of yoga for beginers

  • @rajbahadurverma6762
    @rajbahadurverma6762 3 роки тому

    Very good AAsan

  • @shivamtambekar2344
    @shivamtambekar2344 3 роки тому

    Thank you so much ma'am ❤️❤️❤️😘🙏🙏

  • @oveekishorwagh3526
    @oveekishorwagh3526 3 роки тому +1

    Mam anxiety disorder,nind na Ana,weakness Pr yoga batayiga plz

    • @YogaStationHindi
      @YogaStationHindi  3 роки тому

      anxiety ke liye video ayega
      neend ke liye ye video hai:
      ua-cam.com/video/UUuqk4ZsiSc/v-deo.html

  • @shribanglesjodhpur4765
    @shribanglesjodhpur4765 3 роки тому +2

    Seeing the video, how did you bring flexibility in the body..Thank you

  • @anilshukla6827
    @anilshukla6827 4 роки тому

    Very nice method to describe the yoga

  • @knowledgetrack4832
    @knowledgetrack4832 4 роки тому +1

    Very nice

  • @mayasisodiya3261
    @mayasisodiya3261 4 роки тому

    Bahut badiya beta

  • @jagbirsinghsingh4899
    @jagbirsinghsingh4899 4 роки тому

    Smile gni badiya h ji .lage rho ji

  • @soniasrivastava2860
    @soniasrivastava2860 4 роки тому +1

    Ma'am your videos are really very informative.....pls. make one video on "Right method of breathing"

  • @hasmukhjain6366
    @hasmukhjain6366 4 роки тому +1

    Well done

  • @iqbalmahesania4683
    @iqbalmahesania4683 2 роки тому

    Thanks for this video

  • @Sachinkumar-wu5tr
    @Sachinkumar-wu5tr 4 роки тому +2

    Mam meri ik taraf naak morning mein band rehti hai toh yoga kaise kro jaise kapaalbhati pranayam???? Dhiaan nhi lg pata yoga pe toh iskaa kuch btaye please 🙏 kindly do reply n m waiting uur reply 🙏

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      Hello Sachin Ji, aap kuch din sirf naadi shodhan or aulom vilom kijiye. Maine ek video daali hai pranayama par bhi. Apki naadi balanced nahi hai. Aap sham ke samay thandi chije khane se bache. Raat ko sone se pehle thoda pranayama jarur kare. subah rojana 8-10 round surya namaskar ke bhi kariye

    • @Sachinkumar-wu5tr
      @Sachinkumar-wu5tr 4 роки тому

      @@YogaStationHindi thanks for reply mam 🙏
      Raat ko kaun se pranayam krne honge?? Kindly reply ya phir link share kr dijiye please main jrur krunga

    • @Sachinkumar-wu5tr
      @Sachinkumar-wu5tr 4 роки тому

      @@YogaStationHindi mam pranayam dinner ke baad kr sakte hai kya???

  • @Tosheechannel6201
    @Tosheechannel6201 Рік тому

    Mam harniya per koi yog hai agar nhi to please vedio banaye

  • @KuldeepKumar-bq3yt
    @KuldeepKumar-bq3yt 4 роки тому +1

    👌👌👌

  • @hrvipulkr1
    @hrvipulkr1 4 роки тому +1

    Nicely demonstrated and explained. Best Wishes.
    Keep Posting.

  • @meenajadhav1219
    @meenajadhav1219 4 роки тому +1

    Pl clarify when u say hold kiniya to uswaqt sans lete rahena hai ya nahi aur leni hai to uski gati kya honi chahiye

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      Hold karte wakt normal dheere dheere sans lete rehna jab tak bataya na jaye ki saans bhi rokna hai. saans hamesha dheeme leni hai Meena Ji :)

    • @meenajadhav1219
      @meenajadhav1219 4 роки тому +1

      @@YogaStationHindi I love your channel

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому

      @@meenajadhav1219 And I love your lovely comments. Thank you so much for giving my channel a chance :)

  • @shivanipadihar3381
    @shivanipadihar3381 4 роки тому +1

    You teach really really well....can you plz make a video of some easy poses of yoga for weight gain for woman..

    • @YogaStationHindi
      @YogaStationHindi  4 роки тому +1

      Hello Shivani, so many have asked for this topic and I am working on it. will definitely post a video soon. Thank a lot for the suggestion though!! Stay connecte :)

  • @subhashchoudhary2569
    @subhashchoudhary2569 4 роки тому +1

    Namaste mam

  • @Sachin-iox
    @Sachin-iox 4 роки тому +1

    Awesome!

  • @bksbiplabsarkarvlog
    @bksbiplabsarkarvlog 4 роки тому +1

    NICE

  • @abhayparmar8233
    @abhayparmar8233 4 роки тому +1

    Thanks sister

  • @Lokeshkumar-ze6bm
    @Lokeshkumar-ze6bm 4 роки тому +1

    Background music River Flows in you jaisa lag (Yiruma) rha hai. And haan Ma'am aaj wala yog toh try karna banta hai. But mere fingers toes ko touch nhi kar paate. Very nice video.👌