I’ll be honest. This ride was a love and hate roller coaster. I wanted to quit every 10 minutes, but I’m so proud to announce that I finished it. Wow!!! It was a killer workout but worth every drop of sweat. Thanks so much, Paul!!!!
That beat at about 33 minutes gets me every session! I’ve done this ride so many times now, and every time it’s awesome. More 60 min rides please, Paul!
Drenched after this. Thank-you for taking the time to build an excellent ride. The passion involved is evident; you made the hour fly by...albeit a flight that was uphill. The "soundtrack" is clearly meticulously curated and spot-on every time. I only wish I had time to Shazam the songs so I could download them. Alas, my hands are always too busy gripping the bars in position 3 to search for songs.
Fantastic. I love his voice...so so calm and soothing. I prefer this kind of motivation. Newbie spinner here and I kept pausing this video to catch my breath. I'll have to do this again and again as a measure of development 💙💜💗🤎
Paul - the monsters WERE coming ! Especially during the 6 minute hillclimbing at the end . But I really did it, supported by mental strength and your Great Sense of humour, please never stop doing this Sessions here- thanks a lot !
I am 55yrs and have now for the first time started indoor track racing. This workout is a perfect tool for my training,I am doing this twice a week and the gains are incredible. The power and stamina gained from this session builds me up further and further and keeps me going on the track….. Thank you very much for your videos, you are and excellent teacher and guide. I hope you produce more 60min videos……🙏🇬🇧
you probably dont care but if you're bored like me during the covid times then you can stream pretty much all the latest series on instaflixxer. Have been binge watching with my gf for the last weeks :)
Done. Midway I’m like why am I doing this to myself and then remember what my doctor said. She couldn’t believe my age and that my health and looks are great. I’ll be 68 this year. Exercising, eating well and getting plenty of rest are truly the fountain of youth. Thanks again Paul.
Hour spin was brutal but brilliant! Used it in a couple of cancelled spin classes . Had a few people who also subscribed to your channel they are also impressed!
Dir Paul, this was my first ride, shure not the last, with you and the youtube group and it was amazing. It so long ago that i got this kick. Now i feel a bit tired after the ride and now after the shower, i fell so much better, thank you for your afford. Markus
Wow, this workout is my favourite. Talk about a calorie burn. Hard to find an indoor workout that gives you such a sensation of completion during these long Canadian winters. Awesome job Paul!
Thanks again Paul the punisher. I have done this ride a few times now and to increase the challenge I rewind the 6 minute climb and do it twice. It adds another dimension to an already epic ride.
Amazing spin session once again! First time trying a 60-min spin video and I made it without stopping! My endurance has been better over the past 2-3 months because of the videos on your channel ! I want more!!!! 😝🚴🏽♀💕
Did this first time ever today absolutely brilliant ride ❤️please please get more new material , happy to pay a subscription or what ever format to ensure you can provide more as it’s the best material about for home spinning , Please Paul make it happen
What a great workout. At 62, I was a bit nervous at taking this on but so happy I did as the efforts spread over the hour really suited me. The 6, minutes standing climb really got me working hard at the end. I felt both shattered and elated. I'll be adding this workout to my favourites, thank you.
Wow, the second time I have done this ride. It was still as tough as the first time.. but you motivational narrative got me through it Paul.. I am impressed you can cycle so hard and talk!!
Hello Paul, thank you, I really like what you're doing, I'm your fan, so I want to ask you to add a video in endurance format, I wish you success and good luck
Completed my second 60 minute workout on Sunday and felt much better for burning off over 600 calories and testing my stamina for one hour. Amazing class Paul!
Killer Paul strikes again lol 😂 I surprised myself by finishing this class. I can’t move now but I’m ok lol thanks again Paul for helping me reach my goal.
Thanks Paul, finally another new workout. I have waited so long for this. Just great! Great video. Your workouts make me forget this hard time. Greetings from Berlin :-)
Paul, phenomenal ride!!! I’ve followed many spinning classes in youtube and always return to your channel. Music is the right one, energy is high, cadence is amazing. Ride on!
Another fantastic session Paul. You are an amazing instructor and I love all of your workouts. And it amazes me that you can do a whole 60 minute session in a single take. Thanks so much.
I'm 70years ( lady) do all Paul's spins can't fault him and have never found anyone else as good. Just did the 60mins marvelous!❤❤
I agree with you, I have e been following Paul since the pandemic and us my cycling coach to go 3- 4 times a week? ( I am 56 yo)🎉
Finally completed this ride. It was so good! Paul, we need more 60 min rides. 🌞
Yes ! Agreed ..
Yes please 🥳. Finished it today, too. 🤓💪
Sooooo goooood❤
Solid playlist. We hoping to see another session like this one.👌
I keep coming back to this because it's really the best, especially compared to your recent rides.
Perfect amount of brutal climbs with a few flats to recover then back up for that heavy strength climbing. 5 stars ⭐️
Thanks from the sunny Caribbean island of trinidad 🇹🇹. Send some sunshine to everyone ✨ 😊 💛
Thank you Jennifer, we welcome sunshine!! Thank you for your support 😊
I’ll be honest. This ride was a love and hate roller coaster. I wanted to quit every 10 minutes, but I’m so proud to announce that I finished it. Wow!!! It was a killer workout but worth every drop of sweat. Thanks so much, Paul!!!!
Good job 👏
I need another 60min session so bad 😢 I love it so much and been doing this one countless times.
That beat at about 33 minutes gets me every session! I’ve done this ride so many times now, and every time it’s awesome. More 60 min rides please, Paul!
Drenched after this. Thank-you for taking the time to build an excellent ride. The passion involved is evident; you made the hour fly by...albeit a flight that was uphill. The "soundtrack" is clearly meticulously curated and spot-on every time. I only wish I had time to Shazam the songs so I could download them. Alas, my hands are always too busy gripping the bars in position 3 to search for songs.
playlist is posted above...
Great motivation, one hour is going fast like this👍
Épices session. It was great ! Thanks
Fantastic. I love his voice...so so calm and soothing. I prefer this kind of motivation. Newbie spinner here and I kept pausing this video to catch my breath. I'll have to do this again and again as a measure of development 💙💜💗🤎
That was epic
I just did this session - best 1hr workout - I'm a triathlete and this is the BIZ for Winter training. Many thanks
It was awesome, very professional ride. Great job. 😎💪🚴
Super💪👍
Paul - the monsters WERE coming ! Especially during the 6 minute hillclimbing at the end . But I really did it, supported by mental strength and your Great Sense of humour, please never stop doing this Sessions here- thanks a lot !
1:01:30 1:01:30 hey Paul! My god that 6min standing climb was a killer….. LOVED IT❤
Thanks again.xxx
I am 55yrs and have now for the first time started indoor track racing.
This workout is a perfect tool for my training,I am doing this twice a week and the gains are incredible.
The power and stamina gained from this session builds me up further and further and keeps me going on the track…..
Thank you very much for your videos, you are and excellent teacher and guide.
I hope you produce more 60min videos……🙏🇬🇧
If your legs are screaming, scream back at them--new mantra! Thanks paul! Great work as always
Holy crap!! That was intense and I loved it!!! Thank you for kicking my butt today🙌. You make me want to never get a peloton!
you probably dont care but if you're bored like me during the covid times then you can stream pretty much all the latest series on instaflixxer. Have been binge watching with my gf for the last weeks :)
@Bowen Antonio yup, I've been watching on instaflixxer for months myself :D
Done. Midway I’m like why am I doing this to myself and then remember what my doctor said. She couldn’t believe my age and that my health and looks are great. I’ll be 68 this year. Exercising, eating well and getting plenty of rest are truly the fountain of youth. Thanks again Paul.
Love this - keep it up!! 👍
Wow, that was incredible, thank you so much!! I loved the 1 hr class
Hour spin was brutal but brilliant! Used it in a couple of cancelled spin classes . Had a few people who also subscribed to your channel they are also impressed!
Happy new year Jeremy!!
Thank you for your support and keep sharing with your friends - very much appreciated!!
Have a great 2023!!
Done. Killer Paul. I try at least once a month between the 40 and 45 minutes. Wish there was a 50 minute one. Thanks for sweaty ride 😅
Just discovered these workouts amazing stuff thanks for sharing with us
Dir Paul,
this was my first ride, shure not the last, with you and the youtube group and it was amazing. It so long ago that i got this kick. Now i feel a bit tired after the ride and now after the shower, i fell so much better, thank you for your afford.
Markus
ThAT 6min climb was sick!! Loved it ... thank you 😊
Haha 😂 glad you enjoyed it!! 💪
Hey Paul, Thank you for the epic 60-minute spinning session! Your energy and guidance made it a great workout.
Looking forward to the next one!
Thank you! I am glad you enjoyed the workout 💪
Tough ride and I loved it . Thanks so much Paul!
Just joined and this was great Paul! Thank you 🎉🎉🎉
Loved it! At the end of the 60mins I was dripping sweat. Love Paul's energy! Keep going guys 🤩
Planned to ride for 45” but made it all to the end! Thanks Paul, I’m improving bit by bit! 🇨🇦🌹🇨🇦
Wow, this workout is my favourite. Talk about a calorie burn. Hard to find an indoor workout that gives you such a sensation of completion during these long Canadian winters. Awesome job Paul!
I am glad you are enjoying the channel. Hard work pays off - enjoy! 😊
Thanks again Paul the punisher. I have done this ride a few times now and to increase the challenge I rewind the 6 minute climb and do it twice. It adds another dimension to an already epic ride.
Hi Andrew, I like your style 👊
One of the best (and my favourite) 60min indoor bike session- it’s a real killer- thank you! 👍
Thanks Paul for the great workout and motivation. I have been a fan since GCN. 73 and going strong.
I was there,too)))
Wow, what an epic journey. Thank you Paul for a great workout. Very sweaty indeed.
The 6 minute standing climb😮 loved it as always.
Amazing spin session once again! First time trying a 60-min spin video and I made it without stopping! My endurance has been better over the past 2-3 months because of the videos on your channel ! I want more!!!! 😝🚴🏽♀💕
I am glad you enjoyed it Karolina ✌️
More coming soon 🚴
I don’t know if I would’ve made it without that pickup song 2nd to last.
Wow. Thanks for a great ride!
Thanks Adam, it’s a tough journey I am glad you enjoyed the ride!! 👍
This was my favorite cycling session yet. I loved it! Amazing workout with fantastic diversity. Just my type. Thank you! ❤
Oh my. Amazing session. That 6 minute standing climb. Woooo loved it. Although the last 90 second climb was worse ha ha. Possible my favourite session
I am glad you enjoyed it, 6 mins climb is a tough one that’s for sure!! Keep up the great work 💪
This was hard! My legs will be jelly for the rest of the day I guess 😅 good music, clear effort level, clear countdown and timer! Everything on point
“Your legs are screaming! Scream back at them!” Paul, how did you know......?
Fantastic ride, thank you😅😅
Great workout , Paul. Keep them coming. 🤜💥
Looking forward to going on this journey tonight.
Thank you, Paul!
I love your sessions!
Greetings from Brazil. 🇧🇷
Did this first time ever today absolutely brilliant ride ❤️please please get more new material , happy to pay a subscription or what ever format to ensure you can provide more as it’s the best material about for home spinning ,
Please Paul make it happen
Thanks for the positive feedback, more sessions are coming soon! You can support us through: www.patreon.com/riidonline
Keep up the hard work 👍👍
What a great workout. At 62, I was a bit nervous at taking this on but so happy I did as the efforts spread over the hour really suited me. The 6, minutes standing climb really got me working hard at the end. I felt both shattered and elated. I'll be adding this workout to my favourites, thank you.
Thanks Adrian, I am glad you enjoyed - that’s a tough ride to complete well done!!
Don’t forget to subscribe! 😊
Thanks for this brilliant training session.
Brutal session Paul... That 6 minute standing climb! These are the best sessions on UA-cam by a long long way... Love it...
Thanks Dave, keep working hard!! Kind words of positive support - thank you 😊
Wow, the second time I have done this ride. It was still as tough as the first time.. but you motivational narrative got me through it Paul.. I am impressed you can cycle so hard and talk!!
Hello Paul, thank you, I really like what you're doing, I'm your fan, so I want to ask you to add a video in endurance format, I wish you success and good luck
excellent training, I wish you could upload other 60-minute videos to have variety and improve them one by one
Great session!!! i can't believe i completed it!
Awesome, well done Kia Kai! 😊
Completed my second 60 minute workout on Sunday and felt much better for burning off over 600 calories and testing my stamina for one hour. Amazing class Paul!
Wow!!! That 6min climb......killer!!! More please Paul.
I have lots of ideas, more coming 🔜🚲
Loved the music and Th/e/ workout!
Awesome, Paul!!! Thanks from hot Rio de Janeiro!
Brilliant work Paul and the team!!
Thanks Steve, enjoy the channel 👍
All I can say is wow! If I want a great workout RIID is the place to go, thanks again, great workout for this 60 year old, thanks again Paul, ED
Killer Paul strikes again lol 😂 I surprised myself by finishing this class. I can’t move now but I’m ok lol thanks again Paul for helping me reach my goal.
Awesome spin session! I really like the 60 min videos. 🚴😎
I wish I could thumbs up this more than once!
Thanks Aaron! 👊
Excellent Paul. I love these so much. The music is great. No one else does them like this. Please continue to make more.
We are doing our best, keep up the hard work!!😊
I finished! I couldn’t stand up for that entire 6 minutes, but I still did my best! Thanks for an awesome ride Paul!
Trying your best - that’s the goal achieved. Awesome work 💪
OMG...My spin class was cancelled today and I got lucky with you Paul!! Thank you so much! I am drenched!!
I am glad you found us Jackie 😊
@@RIIDonline Yes Paul!! I have forwarded this ride to my spin buddies!
Paul you are sensational. I’m new to spin and found your videos and I am loving it. Thank you so much 🙏
OMG, Brutal 60 min session, thanks alot!!!
I am glad you enjoyed it!! 🙏
Well dripping with sweat now and garage all steamed up! A great ride. Tough 6 min climb. Shame no actual sunshine and hills! Cheers
Brilliant ride. Thanks so much. Love the music then the quiet in the recovery then go go go❤😊
You are welcome! Thank you for your support 👍
Incredible! Did it 3 times in 3 weeks! Painfully brilliant 😂
Wow. Just wow. But I made it. Great video, Paul! Keep trying to crush us!
Haha 😂 I will keep trying to crush you!!
Second half is great. Thank you !!!
Great workout. Wish you had more 60 minute rides
Thank you Tanya, let me work on that for you. 😊
Mama Mia 😢 I did it again. Great ride. Let’s do another one Paul. Thanks for the push and the tap tap tap.
Amazing killer workout left work was so stressed this session relieved my stress and enhanced my fitness level try it and you won’t regret it
OMG 😳 My second time around. Finished the 6 minutes this time with less resistance but I did it. Love your classes Paul.
Great work Judy! 🏔
Thanks Paul, finally another new workout. I have waited so long for this. Just great! Great video. Your workouts make me forget this hard time. Greetings from Berlin :-)
Thank you so so much for the program, and the encourage. The "tap, tap, tap..." ohh, it really helps! Thanks Paul!
You are welcome Consuelo, I hope you enjoy the channel 🤞
Another great ride!!! Thank you Paul !!! We definitely need more 60 min rides :)
Hello Ryan, on adore tes vidéos... C est parti pour un nouvel entraînement de folie. Merci beaucoup, un bonjour de la 🇫🇷🇫🇷🇫🇷France
Thank you Paul , very good and intense as all your videos
Paul, phenomenal ride!!! I’ve followed many spinning classes in youtube and always return to your channel. Music is the right one, energy is high, cadence is amazing. Ride on!
It’s great you are enjoying the channel Esteban 😊
Another top quality training ride, thanks Paul!!
Great instruction. Nice reminders on posture. Very motivating without over doing it. Paul you are a true pro.
Thank you Tony for your positive feedback. I really appreciate your support. 😊
Awesome! That 6min stand!! Killer!!
Beast Mode! Almost lost a shoe on this one. Thanks Paul. Looking forward to the next video!
Rona, I am glad you enjoyed it!! 😊
Wow wow wow - def a power hour...and WTH - 6 min standing climb at min 45!!!! Love it Paul....keep em coming!
Shhh Bob, don’t tell everyone about the 6 min climb!! 🤫
@@RIIDonline 👍
Amazing ride. So well thought-out. Keeps you going.
Thank you! I am glad you enjoyed it 😊
Thank you Paul, from Rome😘
Excellent workout. So glad to find you after GCN. Looking forward to trying it again.
Brilliant, thanks Paul! Been looking forward to that all day and it didn't disappoint! What a session!
Okay okay sounds t
Thank you Paul! Great work out! Thank you for your love of labor to make many people in the world live healthier and happier.
Absolutely amazing! Great music as well!!!
It's Paul!!!!!! Ah! I've been looking for more of your workouts since your two with GCN! Can't wait to try this one!
The best 60 min spinning workout!!!!!! You are godsend please continue with the videos !!!🙂👏🏼❤️
Crazy enjoyable workout! You’re the goat Paul 🙌🏻🙌🏻
Another fantastic session Paul. You are an amazing instructor and I love all of your workouts. And it amazes me that you can do a whole 60 minute session in a single take. Thanks so much.
Wow, what an epic ride....Paul, you rock 😘✌️. More like that please 🙏
Thank you Nicola ❤️