I’ll be honest. This ride was a love and hate roller coaster. I wanted to quit every 10 minutes, but I’m so proud to announce that I finished it. Wow!!! It was a killer workout but worth every drop of sweat. Thanks so much, Paul!!!!
Fantastic. I love his voice...so so calm and soothing. I prefer this kind of motivation. Newbie spinner here and I kept pausing this video to catch my breath. I'll have to do this again and again as a measure of development 💙💜💗🤎
Drenched after this. Thank-you for taking the time to build an excellent ride. The passion involved is evident; you made the hour fly by...albeit a flight that was uphill. The "soundtrack" is clearly meticulously curated and spot-on every time. I only wish I had time to Shazam the songs so I could download them. Alas, my hands are always too busy gripping the bars in position 3 to search for songs.
That beat at about 33 minutes gets me every session! I’ve done this ride so many times now, and every time it’s awesome. More 60 min rides please, Paul!
Hour spin was brutal but brilliant! Used it in a couple of cancelled spin classes . Had a few people who also subscribed to your channel they are also impressed!
you probably dont care but if you're bored like me during the covid times then you can stream pretty much all the latest series on instaflixxer. Have been binge watching with my gf for the last weeks :)
Dir Paul, this was my first ride, shure not the last, with you and the youtube group and it was amazing. It so long ago that i got this kick. Now i feel a bit tired after the ride and now after the shower, i fell so much better, thank you for your afford. Markus
Wow, this workout is my favourite. Talk about a calorie burn. Hard to find an indoor workout that gives you such a sensation of completion during these long Canadian winters. Awesome job Paul!
Done. Midway I’m like why am I doing this to myself and then remember what my doctor said. She couldn’t believe my age and that my health and looks are great. I’ll be 68 this year. Exercising, eating well and getting plenty of rest are truly the fountain of youth. Thanks again Paul.
Thanks again Paul the punisher. I have done this ride a few times now and to increase the challenge I rewind the 6 minute climb and do it twice. It adds another dimension to an already epic ride.
I am 55yrs and have now for the first time started indoor track racing. This workout is a perfect tool for my training,I am doing this twice a week and the gains are incredible. The power and stamina gained from this session builds me up further and further and keeps me going on the track….. Thank you very much for your videos, you are and excellent teacher and guide. I hope you produce more 60min videos……🙏🇬🇧
Amazing spin session once again! First time trying a 60-min spin video and I made it without stopping! My endurance has been better over the past 2-3 months because of the videos on your channel ! I want more!!!! 😝🚴🏽♀💕
Paul - the monsters WERE coming ! Especially during the 6 minute hillclimbing at the end . But I really did it, supported by mental strength and your Great Sense of humour, please never stop doing this Sessions here- thanks a lot !
Paul, phenomenal ride!!! I’ve followed many spinning classes in youtube and always return to your channel. Music is the right one, energy is high, cadence is amazing. Ride on!
Wow, the second time I have done this ride. It was still as tough as the first time.. but you motivational narrative got me through it Paul.. I am impressed you can cycle so hard and talk!!
Thanks Paul, finally another new workout. I have waited so long for this. Just great! Great video. Your workouts make me forget this hard time. Greetings from Berlin :-)
What a great workout. At 62, I was a bit nervous at taking this on but so happy I did as the efforts spread over the hour really suited me. The 6, minutes standing climb really got me working hard at the end. I felt both shattered and elated. I'll be adding this workout to my favourites, thank you.
Killer Paul strikes again lol 😂 I surprised myself by finishing this class. I can’t move now but I’m ok lol thanks again Paul for helping me reach my goal.
Completed my second 60 minute workout on Sunday and felt much better for burning off over 600 calories and testing my stamina for one hour. Amazing class Paul!
Another fantastic session Paul. You are an amazing instructor and I love all of your workouts. And it amazes me that you can do a whole 60 minute session in a single take. Thanks so much.
Oh my, quite an endurance & power challenge. I loved the music tracks, they were quite soothing through the challenging cycles. I really do appreciate these sessions because of the pandemic and the SOE in my country, I’m unable to go outside for my afternoon runs. Thank you RI:ID🌺🙏
I've had your videos from GCN to R:ID on rotation for the past two years since I discovered them. This one was brutal, yet I loved every second of it! Thanks and keep up the good work, Paul! Truly, an inspiration. I look forward to your future videos!
Just finished this session and it was tough tough toughPaul you did a amazing job and motivated me to the end keep up the good work and keep new sessions coming especially the longer ones
Happen to come across you on Utube. Totally love your spin classes. Your workouts / music is epic. Time goes so quickly. Thank you for building amazing ride sessions. So happy to have found you!! Looking forward to many more rides with you from sunny Southern California..
Thank you so much for this. I tried it earlier today and I enjoyed it so much. Absolutely loved the music makes it less hectic. Also love how it feels like you're in the room with me
A fantastic session Paul! I only just made it through the 6 minute section and then hung on to make it to the end. Didn't think your spin sessions could get any better but then this 60 minute ride came along, Wow!!
I'm 70years ( lady) do all Paul's spins can't fault him and have never found anyone else as good. Just did the 60mins marvelous!❤❤
Finally completed this ride. It was so good! Paul, we need more 60 min rides. 🌞
Yes ! Agreed ..
Yes please 🥳. Finished it today, too. 🤓💪
Sooooo goooood❤
Thanks from the sunny Caribbean island of trinidad 🇹🇹. Send some sunshine to everyone ✨ 😊 💛
Thank you Jennifer, we welcome sunshine!! Thank you for your support 😊
I’ll be honest. This ride was a love and hate roller coaster. I wanted to quit every 10 minutes, but I’m so proud to announce that I finished it. Wow!!! It was a killer workout but worth every drop of sweat. Thanks so much, Paul!!!!
Good job 👏
Fantastic. I love his voice...so so calm and soothing. I prefer this kind of motivation. Newbie spinner here and I kept pausing this video to catch my breath. I'll have to do this again and again as a measure of development 💙💜💗🤎
Drenched after this. Thank-you for taking the time to build an excellent ride. The passion involved is evident; you made the hour fly by...albeit a flight that was uphill. The "soundtrack" is clearly meticulously curated and spot-on every time. I only wish I had time to Shazam the songs so I could download them. Alas, my hands are always too busy gripping the bars in position 3 to search for songs.
playlist is posted above...
Great motivation, one hour is going fast like this👍
This was my favorite cycling session yet. I loved it! Amazing workout with fantastic diversity. Just my type. Thank you! ❤
Loved it! At the end of the 60mins I was dripping sweat. Love Paul's energy! Keep going guys 🤩
That beat at about 33 minutes gets me every session! I’ve done this ride so many times now, and every time it’s awesome. More 60 min rides please, Paul!
I need another 60min session so bad 😢 I love it so much and been doing this one countless times.
1:01:30 1:01:30 hey Paul! My god that 6min standing climb was a killer….. LOVED IT❤
Thanks again.xxx
If your legs are screaming, scream back at them--new mantra! Thanks paul! Great work as always
Hour spin was brutal but brilliant! Used it in a couple of cancelled spin classes . Had a few people who also subscribed to your channel they are also impressed!
Happy new year Jeremy!!
Thank you for your support and keep sharing with your friends - very much appreciated!!
Have a great 2023!!
Holy crap!! That was intense and I loved it!!! Thank you for kicking my butt today🙌. You make me want to never get a peloton!
you probably dont care but if you're bored like me during the covid times then you can stream pretty much all the latest series on instaflixxer. Have been binge watching with my gf for the last weeks :)
@Bowen Antonio yup, I've been watching on instaflixxer for months myself :D
Dir Paul,
this was my first ride, shure not the last, with you and the youtube group and it was amazing. It so long ago that i got this kick. Now i feel a bit tired after the ride and now after the shower, i fell so much better, thank you for your afford.
Markus
I just did this session - best 1hr workout - I'm a triathlete and this is the BIZ for Winter training. Many thanks
Wow, what an epic journey. Thank you Paul for a great workout. Very sweaty indeed.
Wow, this workout is my favourite. Talk about a calorie burn. Hard to find an indoor workout that gives you such a sensation of completion during these long Canadian winters. Awesome job Paul!
I am glad you are enjoying the channel. Hard work pays off - enjoy! 😊
Tough ride and I loved it . Thanks so much Paul!
This was hard! My legs will be jelly for the rest of the day I guess 😅 good music, clear effort level, clear countdown and timer! Everything on point
One of the best (and my favourite) 60min indoor bike session- it’s a real killer- thank you! 👍
Excellent Paul. I love these so much. The music is great. No one else does them like this. Please continue to make more.
We are doing our best, keep up the hard work!!😊
Épices session. It was great ! Thanks
Done. Midway I’m like why am I doing this to myself and then remember what my doctor said. She couldn’t believe my age and that my health and looks are great. I’ll be 68 this year. Exercising, eating well and getting plenty of rest are truly the fountain of youth. Thanks again Paul.
Love this - keep it up!! 👍
I don’t know if I would’ve made it without that pickup song 2nd to last.
Wow. Thanks for a great ride!
Thanks Adam, it’s a tough journey I am glad you enjoyed the ride!! 👍
All I can say is wow! If I want a great workout RIID is the place to go, thanks again, great workout for this 60 year old, thanks again Paul, ED
Paul you are sensational. I’m new to spin and found your videos and I am loving it. Thank you so much 🙏
Thanks again Paul the punisher. I have done this ride a few times now and to increase the challenge I rewind the 6 minute climb and do it twice. It adds another dimension to an already epic ride.
Hi Andrew, I like your style 👊
I am 55yrs and have now for the first time started indoor track racing.
This workout is a perfect tool for my training,I am doing this twice a week and the gains are incredible.
The power and stamina gained from this session builds me up further and further and keeps me going on the track…..
Thank you very much for your videos, you are and excellent teacher and guide.
I hope you produce more 60min videos……🙏🇬🇧
Brutal session Paul... That 6 minute standing climb! These are the best sessions on UA-cam by a long long way... Love it...
Thanks Dave, keep working hard!! Kind words of positive support - thank you 😊
Amazing spin session once again! First time trying a 60-min spin video and I made it without stopping! My endurance has been better over the past 2-3 months because of the videos on your channel ! I want more!!!! 😝🚴🏽♀💕
I am glad you enjoyed it Karolina ✌️
More coming soon 🚴
Thank you so so much for the program, and the encourage. The "tap, tap, tap..." ohh, it really helps! Thanks Paul!
You are welcome Consuelo, I hope you enjoy the channel 🤞
Paul - the monsters WERE coming ! Especially during the 6 minute hillclimbing at the end . But I really did it, supported by mental strength and your Great Sense of humour, please never stop doing this Sessions here- thanks a lot !
Thanks Paul for the great workout and motivation. I have been a fan since GCN. 73 and going strong.
I was there,too)))
Planned to ride for 45” but made it all to the end! Thanks Paul, I’m improving bit by bit! 🇨🇦🌹🇨🇦
Paul, phenomenal ride!!! I’ve followed many spinning classes in youtube and always return to your channel. Music is the right one, energy is high, cadence is amazing. Ride on!
It’s great you are enjoying the channel Esteban 😊
Just discovered these workouts amazing stuff thanks for sharing with us
Wow, the second time I have done this ride. It was still as tough as the first time.. but you motivational narrative got me through it Paul.. I am impressed you can cycle so hard and talk!!
The best 60 min spinning workout!!!!!! You are godsend please continue with the videos !!!🙂👏🏼❤️
Done. Killer Paul. I try at least once a month between the 40 and 45 minutes. Wish there was a 50 minute one. Thanks for sweaty ride 😅
Thanks Paul, finally another new workout. I have waited so long for this. Just great! Great video. Your workouts make me forget this hard time. Greetings from Berlin :-)
What a great workout. At 62, I was a bit nervous at taking this on but so happy I did as the efforts spread over the hour really suited me. The 6, minutes standing climb really got me working hard at the end. I felt both shattered and elated. I'll be adding this workout to my favourites, thank you.
Thanks Adrian, I am glad you enjoyed - that’s a tough ride to complete well done!!
Don’t forget to subscribe! 😊
It's Paul!!!!!! Ah! I've been looking for more of your workouts since your two with GCN! Can't wait to try this one!
Think you owe me a coffee Paul! Definitely beat you on that last attack!😂😂
That was incredible! Loved it - thank you 🙏
Another great ride!!! Thank you Paul !!! We definitely need more 60 min rides :)
Hello Ryan, on adore tes vidéos... C est parti pour un nouvel entraînement de folie. Merci beaucoup, un bonjour de la 🇫🇷🇫🇷🇫🇷France
That was fab. Thankyou, new to finding you and I find these so enjoyable.
Looking forward to going on this journey tonight.
Thank you, Paul!
I love your sessions!
Greetings from Brazil. 🇧🇷
Mama Mia 😢 I did it again. Great ride. Let’s do another one Paul. Thanks for the push and the tap tap tap.
Great instruction. Nice reminders on posture. Very motivating without over doing it. Paul you are a true pro.
Thank you Tony for your positive feedback. I really appreciate your support. 😊
Super, thank you very much Paul, it was fantastic, greetings from France🇫🇷
Hello Paul, your video is awesome, I love it. Continue it's perfect, thanks you, Greetings from France !!
Great session, thank you. Loved your motivating comments and the music very well synced. Graphics and instructions very clear. Excellent !!
Thank you Bill for the positive feedback and support! 😊
Killer Paul strikes again lol 😂 I surprised myself by finishing this class. I can’t move now but I’m ok lol thanks again Paul for helping me reach my goal.
Brilliant, thanks Paul! Been looking forward to that all day and it didn't disappoint! What a session!
Okay okay sounds t
I finished! I couldn’t stand up for that entire 6 minutes, but I still did my best! Thanks for an awesome ride Paul!
Trying your best - that’s the goal achieved. Awesome work 💪
Well dripping with sweat now and garage all steamed up! A great ride. Tough 6 min climb. Shame no actual sunshine and hills! Cheers
Awesome spin session! I really like the 60 min videos. 🚴😎
Wow wow wow - def a power hour...and WTH - 6 min standing climb at min 45!!!! Love it Paul....keep em coming!
Shhh Bob, don’t tell everyone about the 6 min climb!! 🤫
@@RIIDonline 👍
“Your legs are screaming! Scream back at them!” Paul, how did you know......?
Fantastic ride, thank you😅😅
Awesome, Paul!!! Thanks from hot Rio de Janeiro!
That was epic
Thank you! You killed it! Awesome final stretch! 🚴🏻♀️
Yee-ahh! 🤜🏼🤛🏼
From Alabama USA 🇺🇸
Thank you Paul! Great work out! Thank you for your love of labor to make many people in the world live healthier and happier.
Wow, worth the wait, loved all of it. The 6 minute climb was unexpected but tested me to the limit. Can't wait for the next video 👍
Completed my second 60 minute workout on Sunday and felt much better for burning off over 600 calories and testing my stamina for one hour. Amazing class Paul!
Just joined and this was great Paul! Thank you 🎉🎉🎉
Crazy enjoyable workout! You’re the goat Paul 🙌🏻🙌🏻
Another fantastic session Paul. You are an amazing instructor and I love all of your workouts. And it amazes me that you can do a whole 60 minute session in a single take. Thanks so much.
Oh my, quite an endurance & power challenge. I loved the music tracks, they were quite soothing through the challenging cycles. I really do appreciate these sessions because of the pandemic and the SOE in my country, I’m unable to go outside for my afternoon runs. Thank you RI:ID🌺🙏
I've had your videos from GCN to R:ID on rotation for the past two years since I discovered them. This one was brutal, yet I loved every second of it! Thanks and keep up the good work, Paul! Truly, an inspiration. I look forward to your future videos!
Another top quality training ride, thanks Paul!!
Thank you Paul , very good and intense as all your videos
The 6 minute standing climb😮 loved it as always.
Brilliant ride. Thanks so much. Love the music then the quiet in the recovery then go go go❤😊
You are welcome! Thank you for your support 👍
Loved this one! Very very tough. Kicked my butt, thank you!
From PA, USA 🇺🇸
Just finished this session and it was tough tough toughPaul you did a amazing job and motivated me to the end keep up the good work and keep new sessions coming especially the longer ones
OMG 😳 My second time around. Finished the 6 minutes this time with less resistance but I did it. Love your classes Paul.
Great work Judy! 🏔
Happen to come across you on Utube. Totally love your spin classes. Your workouts / music is epic.
Time goes so quickly.
Thank you for building amazing ride sessions. So happy to have found you!! Looking forward to many more rides with you from sunny Southern California..
I am glad you are enjoying the workouts Alice! Thank you for your support 😊
This was amazing. Thank you, Paul. I can't wait for a live session!!!!🙌🙏
Amazing killer workout left work was so stressed this session relieved my stress and enhanced my fitness level try it and you won’t regret it
Loving this 60 minute spin Paul. Done about 10 times so hoping you do a new 60 minute spin class soon. Well done. Thanks 👍
Absolutely fantastic sessions ,this guy is a superb instructor/motivator
Hi Paul! Just finished this ride. I am dripping. Thank you for making an hour long intense one. Loved it! You're the best person to ride with!
I did it! It’s fabulous!💪🏻💪🏻💪🏻💪🏻🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️
Loved it !!! It went so quick for me but i was in a pool of sweat! 🚴♀️🚴♀️
I wish I could thumbs up this more than once!
Thanks Aaron! 👊
Excellent workout. So glad to find you after GCN. Looking forward to trying it again.
Absolutely amazing! Great music as well!!!
A beautiful evening ride I just had. Thank you 🙏🏻🥰🌹
this one of them sessions the best and toughest 60 min ride out here
Thank you so much for this. I tried it earlier today and I enjoyed it so much. Absolutely loved the music makes it less hectic. Also love how it feels like you're in the room with me
So pleased you made your own channel. You are a fantastic trainer cheers❤
Paul always beats me up with his sessions. 👊🏾👊🏾😁
A fantastic session Paul! I only just made it through the 6 minute section and then hung on to make it to the end. Didn't think your spin sessions could get any better but then this 60 minute ride came along, Wow!!
OMG ! 🤩Wonderful ! Excellent job and amazing tracks !
Soooo goooood i love this session so much !!!! Thank you. Love from Paris.
Wow!!! That 6min climb......killer!!! More please Paul.
I have lots of ideas, more coming 🔜🚲
Awesome! That 6min stand!! Killer!!
Amazing spin hour! Love the fact that you understand the spin bike sharing cadence so often. Love the numbers challenge w myself . Thank you!