HIIT Climb Indoor Cycling Workout | 33 Minutes
Вставка
- Опубліковано 8 лют 2025
- Let’s conquer the peak!
Join Paul for an intense, high-energy mountain climb, but the challenge doesn’t end at the summit! This session features a long, low-cadence climb with varying efforts as you ascend. You’ll face a combination of seated and standing climbs, along with changes in intensity as you push higher.
This is a tough, high-level workout designed for advanced riders ready to go all in.
Music: www.epidemicso...
🔴Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.
#indoorcycling
#cycling
#fitness
He's back! Awesome! Cant wait to try this one out
Boom!!! Paul is back! Can’t get enough of this guy. Best in the game.
Thanks pal, we are trying our best!
Awesome! Can’t wait to do this one! I’ve exhausted allll of your other videos. I do them every week! Thanks so much for posting, I love RIID!
Thank you for your support! ❤️
Me too, nice to have a fresh workout 🎉
@@moricz57 YES!!
Exactly the same for me ! All your rides are great. I do them again every week 🙏
Paul: Uploads a new ride.
Me: Rearranges my week of workouts to fit in the new ride!😅
Thank you, Paul
😂😂 awesome stuff!
My favourite instructor,just did a double take on this workout.🥵
You will feel it,it will test your strength and stamina.
The motivation from Paul and the music track is on point….👊🏽👊🏽
oooh prayers answered - you are not messing around with this one!
Certainly not! I hope you liked it. 🙏
Hell of a thing to start a Sunday with! Thanks again! ❤
Fun new ride! Great for indoor snow day!
😊
That was a great, tough ride. Awesome job, Paul. LFG!!
Loved the music on this one!! ❤
Another great session of the best cycling coach ever. Thank you so much, Paul!
Too kind! Keep working 💪
Superb for morning ride! Paul well done. 😎🚴♂️
Ahhh .. a little gift to myself... more resistance... thank you Paul. Tuff but rewarding😊
Those cadence are right in my strong force! But holy the end was brutal 😂
Awesome job again on the video! You’re the best trainer on UA-cam. Thanks for keeping them coming and helping me commit to my winter training.
😂😂 awesome work! Thank you for your support!!
Wohoo! New video for the New year. Thank you❤️🎉🚴♀️🚲
Thank you boss! Great as always, I really appreciate you Paul. From Québec, Canada.
Loved this one! Great music!!!
Excellent climb ride!
Great new workout Paul - loved this one ! New music choice spot on too - really helped to get in the zone 😀👏🏻
Thank you! I appreciate your support 💪
Thank you Paul, always the best😍
Glad you’re still making content, just found your channel and loving it!
Thank you, I hope you enjoy the channel - please subscribe 🙏
Great ride! Thanks!
Thanks Paul 🎉❤🇨🇭🙏🏼
You are the best out there. Love your classes.
Too kind! 🙏
Well, that fair ramped up. What an awesome ride. Thanks, loved it. 👌🤟
Doing this one later, in combination with GO!!
THANK YOU SO MUCH PAUL ❤
You are welcome, let us know how you get on! 🔥
Another great one! Thanks!
Great ri:id! I had to stay seated for the final sprint. Fitness will get there. Than you Paul!
Keep it up and your fitness will get to the level you wish to achieve - stay focused 💪
@@RIIDonline Thanks! I appreciate your coaching and support!
Very intense session and thanks for the upload! Followed the video this morning 🔥🔥🚴♀️🚴♀️🚲
Awesome session. Thanks
Just getting back into it.. feel magnificent
Thabks a lot. Once again i had an amazong start of a day! 🎉
I am glad you enjoyed it - more coming soon!
Brutal!!!😊
Another Gr8 RI:DE
Good new class. Big build in the intensity of that final set, fairly steady in effort until that point. Thanks Paul.
Thank you Brian for your support 💪
Loved it ❤❤ so much fun without a long standing climb 😅😅😅 dont get me wrong i love those but u know without them ...
It’s a tough one, I am glad you loved it 🙏❤️
Excellent! Was just about to start an older video of yours!
Let us know how you get on!
Will do this later today. Many thanks 🙏
Let me know how you get on?
thanks Paul
Brother Paul, we sure thank you.
Thank you sir! 💪
YESSSSSSSSS!!!!!!!
Thank you! I hope you enjoy it. 💪
🙌🏽
Good - Better - Best - and then there’s Paul Ryman above them all
❤️
Yeeeessss!,
This will get rid of the Christmas excess. I made it, but who forgot the picnic?
😂
@@ianfuller8666 🥰🥰
Haha brilliant - no picnic or cuppa of tea!! 😂
Más clases indoor Paul 😅...largas hiit , montañas, baja cadencia zona2....
We are trying our best! 🙏
Got it, have the original back😂
Very nice session. But why you made a translation in german? How can I hear the original Video in english? Regards from Zurich
That’s strange - we will investigate this. I appreciate the feedback.
Here in spanish and with a woman voice
I find out, that you can change the language in SETTINGS
Can somebody help me
I can only get the video in German.
And I really need Paul s voice
How strange?
Me too :( thought it was the only one. Can it be a Europe thing?
Have you tried changing the “Audio Track” to English in Settings of video itself?….. tap video - tap settings (wheel right corner) - tap Audio Track - I hope that works for you so we can all enjoy the RI:ID
@lostins.america4427 thanks so much 🙏
I don’t have the audio track icon. Strange only video that’s this happens
Mine is doubled in Portuguese hummmm????
What do you mean Bruno?
@@RIIDonline don't hear your voice :( only
a Brazilian doubled voice
Tap video - look for settings icon (wheel) - tap wheel - tap Audio Track
Don’t have audio track icon
that’s strange