15 min Guided Meditation for Effortless Focus.

[@drawinglover2828]

21 day challenge ✊ to do this
Time 1. Time 2
Morning. Evening
Day:1. 🎯✊ 🎯✊
Day:2. 🎯✊. 🎯✊

[@drawinglover2828]

Day:3. 🎯✊. 🎯✊
Day:4. 🎯✊. 🎯✊
Day 5. 🎯✊. 😢
Day 6. 🎯✊. 😢
Opps evening must be make up ...✊
I can do it ✊✊✊ actually morning is already in my habit and i believe evening will be one day
Day:7. 🎯✊. 🎯✊
Day:8. 🎯✊
Day 9. 🎯. 🎯
Day 10 🎯. 🎯

[@Sumit_Singh777]

From now I will start to do this from now...
Morning. Evening
Day1 ☑️. ☑️
Day2. ☑️. ☑️
Day3. ☑️. ☑️
Day4. ☑️. ☑️
Day5. ☑️. ☑️

[@drawinglover2828]

@@Sumit_Singh777 hous Josh ✊✊✊🎯

[@Noobgameplay-er1hr]

​@@drawinglover2828 i

[@komalmanwate6522]

Yess sir follow

[@RanjeetYadav-qw4si]

आपने बहुत रिसर्च कर बहुत छोटी छोटी बातों पर ध्यान देकर वीडियो बनाया है में पिछले 4-5 वर्षों मेडिटेशन पर लगभग 100 से अधिक वीडियो देख चुका हूं लेकिन ये उन सभी में ज्यादा आसान सहज ओर कारगर है आपका बहुत बहुत धन्यवाद 👌❤️🙏🙏

[@ambikabeniwal3892]

To aap. N dyan krna bi sikha

[@upsc-wallah]

Vipassana Meditation कीजिए , लाभदायक और निष्पक्ष रहेगा।

[@user-xz4rf7ui7g]

Please sir aap 1 hour ki aisi hi meditation ki video bna dijiye hm sb ke liye please 🥺🥺🥺🥺

[@motivemystic]

I absolutely loved this 15-minute guided meditation for effortless focus! Taking just 10-15 minutes out of my day to practice this meditation has greatly improved my ability to concentrate and stay focused throughout the day. Thank you for sharing this amazing technique, it truly makes a positive difference in my life. Highly recommend it to everyone seeking enhanced concentration!

[@debjitpanja8020]

Koi humare liye itna nahi sochta
Jitna ki aap soch te bade vai..
Thank you 💗

[@akashp287]

Day 1 ✊
Day 2 ✊
Day 3 ✊
These are just once in day but from today I will do this 2 time a day morning and evening
Hum jeetenge❤❤

[@KumManish]

Thankyou Abhinav Bhaiya for this incredible deep relaxing meditation. I felt very energetic and relaxed after this session. Had a great time with meditation for years, and getting more and more better in it

[@AnkitAryaan]

Thank you sir for this amazing mediation exercise and iam always be very much grateful to you and blessed that I am able to associated with you since 3Years you have improved my life in very positive ways thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤😊🎉😮😊

[@sameerapprevieww]

आपके साथ साथ मेडिटेशन करके बहुत अच्छा लगा
आपने बहुत अच्छा वीडियो बनाया है

[@ravindranathd9343]

No words to say
Wonderfully explained.
Not taking much time to reach deep meditation. I loved.

[@dr.manishkumar649]

Amazing!!!! Thanks a lot. Your research, experience, voice, pace, music... everything u did and did not do was amazing.

[@nilimasurve2556]

Tanks for hum jeetenge meditation 🙏

[@urvashiyodha-qz4lm]

This is like miracle by the end I was focusing on sound around me and I was unconsciously taking deep breath

[@vickygour7436]

Isne jadu ki tarh kam kiya. Ye meditation ko asan banati hai. Is video ke sath mera experience Kamal ka raha ye behad sandar tha. Ye bahut asani se ho raha tha.Mai behad kush hu or bahut Halka mahsos kar raha hu.
Dil ki gahraiyon se dhanyawad

[@milifestylefamily866]

Bahut jabardast sir , main ekdam energetic & eacefull feel kar raha hu , bahut bahut dhanyavad apka

[@mittramilan]

Your voice automatically provides a deep energy .

[@kpsingh1989]

Thank you so much sir 🙏 dhanyawad dhanyawad ji dhanyawad dhanyawad dhanyawad dhanyawad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nehadhamande6292]

🙏🙏👌👌 bohot effective meditation he , thanks for your all beautiful videos 🙏

[@Amansingh-wo3km]

This meditation is really effective you are great sir

[@PankajSharma-eg2fm]

Bhut achhe ot bhut hi achha anubhav thanku 🎉

[@PoojaPatel1710p]

It's magical thank you 🎉

[@sakshijain4114]

Thank you so much for this mediation ❤

[@poorvijain3223]

Thanku so much ❤

[@AmandeepKaur-ey3if]

Best meditation. Thanks ❤🎉

[@MaheshYadav-qb2zt]

Kamaal kara diya sir mai bus jeetane he wla tha lekin jeet nahi paya abhi aage do mauke hai bus ek mahine ke andar ye meditation ke wajah se jeet jaunga....aur hum sabh bhi jeetenge🙏🙏🙏

[@RahulSaini-cq1ig]

Sir you are changing life of many youth thank you very much sir for your efforts 🙏😊

[@gameplayofempire8283]

धन्यवाद 💓
अभिनव भाई ❤

[@ashishrajak1042]

Thankyou sirji for this amazing maditation

[@mrsmileyfacts]

Hum jarur jeetege 🔥 ⭐

[@therahul7756]

Wow.... great....I feel better... Thankyou so much sir 💕💕

[@ishaverma2542]

Thank u sir ❤ ham jitenge😊

[@GaneshShinde-dx2tp]

Bhot aacha dhyan hua
Dhanyawad

[@GeetaVerma-cd8ky]

I'm very big fan of yours 🙏... thank you so much sir ✨... literally you have a magical voice 🙏✨...

[@Prashantkishor_ki_sena]

Thankuuu uuu❤

[@excelsmile5507]

Hum jarur jeetenge ❤️

[@brotherbondgaming2479]

me mere mind ko control nai kar pa raha tha is vedio ko dekh ke bahut asha laga this vedio best ever for me

[@dr.sanjaysaini4559]

Thankyou so for this video . Because i have depression but now i feel so much good 😊

[@Mr.AnkitKumar8]

Thank you So much Sir😴😇

[@deven.1510]

75 day challenge
Day 3/75
Daily morning 15 minute meditation 😊
Bahut sukun mila meditation Se 😊😊😊

[@ayanpal7622]

Good luck.👍

[@deven.1510]

4/75. Complete 😊

[@ayanpal7622]

@@deven.1510 keep going

[@mikey_edittzz]

11/75 days challenge

[@abhisheksen2593]

Dear, you are doing great 🙏🌻

[@govindpatel6014]

Thank you very much sir🙏

[@PrathameshLendghar]

Excited for this initiative

[@Righty124]

Really this video is very helpful because high focus and energy meditate 🧘‍♀️

[@tejaslamsoge4437]

Thank God sir 🙏😊

[@bhumikatandiya1545]

thank you so much. It is very helpful.

[@Tubistyou]

Day1...Thank n God bless u sir🙏

[@krishghosh6630]

Thank you so much.

[@AmanRaj-im5ll]

Hum jarror jeetenge.

[@Badmintonlover468]

Tum toh kabhi ni jeetega

[@riddhisingh7076]

👍💫

[@nandooprasad3938]

You are a great soul.☺️

[@shubhankarsingh5559]

Thank you sir ❤️

[@VijayKumar-kh9qe]

I am listening your videos for last 4-5 yrs...your videos are very informative ...keep it up sir

[@poojakhanna716]

Ye vipssnaa hai jo bodh dharm me karwaya jata h reserch acha h good bhai

[@Jeestudent360]

I used it 2 weeks its gave me memory power so strong
❤❤

[@sumantiwari1972]

Thank u for the guidance!

[@shivshaktighosh882]

Main apse ek cheez bolti hu .... dil se thank u brother🙏🙏🙏🌠

[@sunilgujjar4935]

Shukriya ❤

[@learnermaji007]

Sir aisa video month ma jaroor lata rahea !
Hum Jeetenge 🤜

[@mervijay4823]

Goooood 👌👌👌

[@TheAyushSen]

Hum Jeetenge❤

[@shineandsmile9316]

Thank you ❤

[@minigujjar9761]

Thanku bhiya🎉

[@cicl_india]

Main lagatar 6 mahine se Dhyan kar raha tha lekin Aaj is video mein Jo dekha vah sabse alag hai thank you bro ❤️

[@HJmed]

Most welcome

[@bookslibrary1114]

Thank you 🙏

[@anshray3715]

waw bahut sunder

[@user-wu5wm7sw7s]

Ur voice is so mesmerizing ❤

[@medic_avani]

Thank you so much ❤

[@honeysingh4261]

Thanks very much

[@aradhanarai9856]

Thank you .

[@ssshukla6682]

Thank you!!

[@janhavichavare280]

Wow... Feels amazing after meditation... Thank you for uploading this.. ❤

[@karunaachaudhary]

Excited✨

[@damansingh5076]

Thnkuuuuu soooooo much sir

[@jaishreerathore2652]

This is my day 1 main hmesha mera meditation complete krne ke bad mere comment ko edit krungi day 1✅

[@gczone1909]

Kitine din kiya

[@Aimcat_2024]

@@gczone1909 1 bhi din nhi 😂😂

[@jashanpreetsingh4446]

Very helpful vedio sir❤❤

[@jayeshpatil8915]

धन्यवाद

[@deepakkkashyap1322]

It's really works,❤️❤️❤️❤️

[@komalmanwate6522]

Thanks for video 🥰🙏 sir ☺️

[@sagar-do1ze]

bahut badiya

[@D.N_796]

Appreciate your efforts ❤

[@ShreyaShukla-tv2zq]

Day 3 ❤ thankyou so much

[@khemchandramahajan6411]

It works...❤ thank you. ❤

[@swapnil1992]

Super🎉🎉🎉 sirji

[@ashishsathe130]

Very good Morning Hum Jeetenge

[@_HIFI_01]

Thankyou ❤

[@Souravpandeyy472]

Day 1 complete ❤

[@HighOnTechComm]

Bhai pta nahi shayd me hi hu, prr jbb aap kehte hai 16 tk ginti kijiye prr uske beech hi apne AAP hi aapka kuch aur bolna uss 16 tk ginti me rukawat Lata hai. Mere suggestion aapko yehe hai ke jb guided meditation me ek task de to ya to use sath sath pura kre ya beech me Mt bole isse satisfaction nahi aata. Ek aur baat. Li Hui saans choti aur chodi hui dhere aur lambi, aur relax krti hai. Hum jeetenge 🚩

[@rekhasharma2474]

Thank you so much

[@gamitpriyank1186]

Thank you❤❤❤❤❤❤❤❤❤❤❤

[@cricketfanstakatak5964]

Hum sabhi jitenge 👍

[@shrikantgedam737]

Please make a series of this, we want the next level of this meditation techniques.

[@adity8238]

Hum jeetenge❤

[@tejaslamsoge4437]

Thank you sir

[@gkaware2953]

Not words for you ❤

[@devbramhnote6976]

Hum jarrur jeetenge

[@herobuyo692]

Avasya jeetenge

[@mannsimann8283]

Hum jarur jeetenge ..........ek din har koi jeetega .......❤

[@pratibhayadaw7528]

हम जरूर जीतेंगे🥰🥰

[@roshninegi1343]

thank you so much :)

[@VishalMadheshia22]

Thank You

[@Anjali-Singh1111]

Hum jeetenge 👍

[@sunarlifestyle]

Thks bhai