Silva Method. 15 Min Meditation for Focus & Positive Energy. Hindi

ध्यान करने से बेचैन मन शांत (relax) होता है
और शांत मन बेहतर Focus कर पाता है
Video में 3 Level Silva Method को
Step by step बताया गया है
जिसको करने से आपका मन शांत बनेगा
और Focus क्षमता बढ़ेगी
#humjeetenge #Practical #guidedmeditation
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Video Chapters Summary
00:00 HumJeetenge
00:18 Level 3
00:36 Body Deep Relaxation
05:29 Mind Deep Relaxation
06:56 Level 2
08:14 Level 1
08:33 Countdown Deepening Exercise
10:21 Deep Sleep Relaxation
12:58 Coming Out
13:31 Power Statements
15:10 Last Count Down
15:24 Important
17:40 Thank You
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (... Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (...
Bandcamp Link for-: whitesand.bandcamp.com/
Spotify-:open.spotify.com/artist/3GXun...

[@shrikantgaikwad4219]

मैं 5 मिनट्स meditation के लिए trouble करता था। और अभी 17 minutes कब finish हुवे पता भी नहीं चला । ये technique बहुत बढ़िया है। thank you so much.

[@AtulYadav-ss1kj]

Mai aapko tab se sun rhaa hun jab me kuchh nhi kamata thaa Aaj apne business se 3 to 5 lakh per month earning kr rha hun... Thanks a lot ❤️

[@a.kmishra325]

कुछ बता सकते हैं अपने बिजनेस के सन्दर्भ में

[@Agnihotri_Shikha06]

Aapki aawaj bhi kisi meditation se kum nhi h..

[@LUCYthebully]

Exactly ye to hai bhaiya voice is love ❤

[@Mahadevkebakt624]

Sahi kha dost

[@routbikash775]

Hi

[@_tushar._.waghmare__8894]

Agreed 💯

[@ankushvasava2521]

Sahi kha aapne

[@deepakkaushik7772]

Such a magical relaxation after a long time, I am grateful that I found this channel and its been 3 years. God bless you to the whole team of hum jeetenge channel.

[@HJmed]

Thanks.. 😊

[@cricketwithmjm9623]

Same to you

[@AbhishekThakur-xj7sp]

Pehli baar.. 17 min tak concentrate kr paya... Teh dil se dhanyavaad 🌱🌱🌱

[@sirhulkr.966]

Hum aapko tab se sunte h jab mai group d me tha, aur aaj Bihar SI me hun . thanks sir aapne kaafi help kiya h mera thanks a lots.

[@sirhulkr.966]

Aapka :marcus orilius :wala video kafi
Inspiring tha

[@VarunYadav-ht2nz]

हम आपके बहुत बहुत आभारी है ❤️ह्रदय से धन्यवाद 😊🙏🌎👈🧘विश्व मंगलम... 🌷

[@marketguideme]

Kya tha ye Jo tha 1 no, 😊
Man ki shati yahi to aaram hai
Magic 💞
Isase behtar koi NSDR nahi
Aapane bahut mehnat ki hai is video ke liye iske liye to ek salute banta hai
4 BAR EDIT KIYA SIR 😄

[@firstattempt9832]

Thank you so much sir in this video aur love you sir mai aapko 1.5 year se aapko follow kar raha hu aapke dwara video me bataye gaye har sujhav ko mai apnanta hu sir aapne mera pura life style hi change kar diya hai sir ji mai STATE PSC Ka taiyari kar raha hu sir agar mera usme selection hoga to aapse jarur jarur milne aaunga sir| 12 February ko exam hai 2023 prelims ka uske liye aur kuch meditation ya motivational video late aur jayda inspire ho jata sir jii love you sir ji 😍😍😍😍😍❣️❣️❣️❣️❣️❣️❣️❣️

[@nittinkumar3490]

Mai roj 4:30 bram murath mai meditation krtahu bhut kuch positive hua h life mai thnku so much apki vídeo ki vjh s mai ajbhut positive hu

[@chesslovers618]

7 min meditation krta hoo aur aaj
Mai pahali baar aapki ki kripa se 15+ min tk relax tha
Thank you, thank you so much sir🙏🙏🙏

[@HJmed]

thanks that is the purpose..relaxed awareness of deep mind and intelligence
..
all Credit Mr Jose Silva who developed this

[@niladrisongha3136]

@@HJmed kya sirf isi video ko har din sunta raha toh mind sant ho ga sir? I mean agar audio ka sari baaat manlu aur dhyanpurbak relax hota chalu?

[@HJmed]

@@niladrisongha3136 your own experience is your highest truth
pooree imandari se karke dekho....
mere parivar aur doston ko ko bahut fayda hua

[@shilpyarya9437]

It's my birthday and I have received the best ever gift the best gift for me thank u thank u so much u r the real inspiration to me thank u for this meditation this is most awaited....this voice is soothing

[@Agnihotri_Shikha06]

Happy Birthday to you 🎉

[@shivshankarpanika5736]

Wish you a very happy birthday 🎉

[@deepakjadhav2700]

Happy birthday to you 🔥

[@tusharghodake1194]

Happy birthday , dear.

[@Sumit_Singh777]

Happy birthday

[@khushboobagadia4740]

Sir mne abhi 1 week se apki videos dekhni shuru ki h n m kafi time se visualisation, self improvement, spirituality ki trf hu n affirmations pr bht jyda believe krti hu
Apki videos bhut shandar h...n isse muje mere path me aage badhne ki aur jeetne ki prerna milti h
Aapka bhut bhut Aabhar 🙏🙏🙏

[@gautamkumar51299]

Aap kitne shaandar hain Sir
I'm so Grateful.
Thank you so much. 🙏🙏🙏

[@mansisingh5585]

Surprisingly it's soop relaxing... The part when u asked to visualize sleeping in favourite place my body and mind actually slowed down as it does when I drift off to sleep... Thanks u so much for this... Now I feel refreshed, energized and motivated..

[@HJmed]

You're welcome 😊
all Credit Mr Jose Silva who developed this

[@nishantabanik8327]

@@HJmed Please make a Series on Silva Mind Control methods.....

[@mayavatihirole480]

Yes

[@PRAKASHKUMAR-ft8mg]

Super working

[@pavanrathaur7812]

बहुत ही सुन्दर प्रस्तुति आपको धन्यवाद इतनी हेल्प फुल वीडियो बनाने के लिए 🙏🙏🙏

[@vandanasingh_82]

Amazing and relaxed video... thanku so much 🙏🙏🙏🙏...dil se bhut abhar aapka...

[@archanayadav2182]

Thankyou so much bhaiya...aaj ise maine apane morning yoga routine me add Kiya ...aur sach me mujhe kafi acha feel hi rha h ... main ise aage bhi continue rakhungi 😊🙏❤️

[@bhavnapatel4014]

Hello sir ....😊 thankyou so much sir ..apki vjah se mujme bhot saare changes aaye hai..mai ek student hu or compition exam ke liye prepare kr rhi hu ...pahle mujhe nhi lagta tha ki mai kr paungi ya nhi ...pr ab andar se confidence a gya h ki mai zarur jitungi 😊 aapne jo app bataya tha PRODUCTIVITY chalenge timer..vo me use krti hu...pehle me sirf 7-9 ghante hi padhai kr pati thi par 14-15 tak time increase ho gya h..sach me sir ,,,or apki vajah se me pahle se kafi khus mehsus krti hu ☺️ thankyou sir ...

[@a.kmishra325]

Upsc aspirant?

[@muskankumari9902]

Felt so high vibrations throughout my body... Even was able to hear my heartbeats so clearly.. though were running quite fast... will try to make it my daily routine hope it will be a help for my highly disturbed mind..

[@sumitchaudhary1497]

The experience was something so amazing which I never felt before.
Thank u my brother for this masterpiece 🙏
I've been following you from last 3-4 yrs don't know exact but the thing I'd experienced is you are continuously improving and giving us all the better content month after month, year after year.
Thank u brother 🙏

[@themytube26]

Hum Jeetenge. Thanks!

[@neerajtikariha007]

बहुत बहुत धन्यवाद सर 🙏🙏
आपकी ऐसे ही कंटेंट का इंतेजार था

[@ajoydevsarkar1489]

Apka awaz main kya jadu hai main nahi janta ...but apka awaz sunnka bad main relaxing feel karta hoon ...everyday main apka ak video jarur dekhta... hoon.....

[@user-cz5fz4ig9m]

Thank you sir! You are my best life guider. God bless you all❤️

[@AnilSharma-pz4fl]

Aap ko dhanyawad bahut bahut dhanyawad aap ki jai ho

[@vikramrathod9191]

Apka video bhut hi acha hai dusre Loko ke caper nahi kar sakte adbhut❤

[@sohelshaikh2606]

It's amazing sir, aap bahot accha kaam kar rahe hai. Jo apne change laye hai meri life me iske liye thank you very much.❣️

[@LokeshBhagadkar]

Superb 15min+ first time i feel relax 🤞🏻❤️...
Thanks man!

[@mr.abhishekmaurya4202]

Good morning sir, you're motivates me. Thanks for that

[@lifeisbeautiful-yt9sk]

Thank you so much. You are our need, you have become so important for thousands of people.plz take care of yourself so that you can take care of your followers 🙏💐

[@HJmed]

Thank you for the blessings I will..🙏😊

[@Sunshine_Soul02]

Thankyou so much brother, I have used this technique from the original version but i couldn't understand Silva words because in those days audio qualities were not good but you have re-created it thankyou brother 😇❤️

[@bhoopalijoshi8197]

The best part is your videos can be downloaded and meditation can be done even if one is offline. Thanks a lot..

[@ashwinizoman2252]

I have been using these method from the day this video came and I must say it's super relaxing and feels so good after doing this. Your channel has really changed my life. Thank you so much Hum jeetenge team🙏

[@sourabhmaraskole582]

Thank you bhaiya❤❤❤deep relaxation feel hue iss meditation se mujhe

[@Sawera19214]

धन्यवाद धन्यवाद धन्यवाद🙏🙏🙏❤❤❤

[@pratibhapandey7439]

Thank you bhaiya i really feel great on my mind and body level with feshfull energy jisse me apne study pr aur bhi achchi focus kr paungi

[@krishnagupta733]

Dhanyavad iss bramhand ka ki mai yeh video dekh paya. Dhanyavad HUM JEETENGE

[@chandrikaasinghh4899]

Thank uh so mujhe sirf Mai bohot dino se meditation krne ki kosis kr rahi thi pr concentrate nahi ho pa rah tha aaj ye video sath hua or bohot acha mehsus ho rah hai ❤

[@Shahidanwar369]

I love you sir
Thanks for such a beautiful video
Apka muj per aur insaneyat per ihsan hai
Me and all humanity ( viewers) are grateful

[@namrataanand]

This video really helping me alot to sleep quickly & effectively TQ from my core of heart ur content is best in the world u always think from roots of cause

[@user-km3bb7px3x]

Thanks for this meditation.

[@RENUYADAV-nz5kv]

Aapki awaj se hi bahut takt milti h

[@samarthsingh1822]

Thank you bhaiya jis cheez ki mujha aaj sabsa jyada zarut iska upar apna video bani hai

[@apsarabishnoi1506]

it really helps me to relax , so that I can understand my situation and go back to my responsibility. Thank you🙏

[@kumarankur1796]

Such a amazing ralaxing technique
Thanks alot for this

[@majedarclasses3248]

Apki har video ultimate level ki hoti hai, kitni detailing hoti hai inme, ap har video me information and knowledge ka bhandar chor dete ho. Thank you so much

[@ritugakhar8435]

Mai apke sare videos pasand krti hu pr yakenen yeh mera fav haii

[@drapurbabhuyan4243]

Thank you. I Feel Awesome after the Maditation.

[@CountryBoyIND]

Ab toh habit ho gayi hai..
Thank you very much bhaiya 🙏💕

[@nkmotivationquote3729]

Feel relaxed ❤️❤️

[@riyachaudhari249]

Dhanyavaad😊

[@study4cast]

This is best I ever seen on UA-cam

[@priyanshurajput2546]

Really amazing 👏🤯thnku so muchhh

[@theschoolofmotivation3514]

Thanks for your help in life

[@kalpeshkapsalkar7833]

Thanks!

[@amollad3381]

Thank you 🙏☺️❤️

[@ozhabhupesh9869]

wow wow wow !! its amazing yar !!
I felt soo relaxed

[@HJmed]

Thank you so much 😀

[@greatmindsetgreatlife1932]

Sir mai aapka 7 min wala meditation daily karta hu. Room band karke eye close karke karta hu. really mera Focus pahle se kafi achha ho gaya hai❤.

[@Tonyy1876]

Awesome experience 😊😁. Thanks Bhai 😊👍

[@karanjeetkour9944]

Wonderful sir thank you

[@allrounderayush4747]

Thanku so much sir ji, i feel too much relaxed n energetic, such a nice meditation thanku so much again🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@alkayadav1239]

Thank you so much

[@policebharticoachingacadem5152]

This is best video ever, god bless you

[@Kanha_ka_ladla]

अदभुत
सच में बहुत अच्छा था
ऐसा कंटेंट यू ट्यूब पे बहुत कम दैखने को मिलता है
एक रिक्वेस्ट हे की इस पर एक डिटेल्ड और थोड़ा बड़ा वीडियो बनाओ या एक मेडिटेशन सीरीज जैसा कुछ जो सबके लिए हेल्पफुल होगा
आपका हर वीडियो बहुत अच्छा हे और एक नई ऊर्जा देता है
आपको बहुत बहुत धन्यवाद

[@tooktiiktook4419]

Exactly what I looking for

[@RahulMeena-yz1fg]

Such a powerful video

[@kavita5101]

It's amazing 🙂☺️☺️ to thank you sir

[@petros9564]

World's best mediation ✨✨

[@soviviso8032]

Thanks ❤❤❤

[@surekhahanhaga3368]

Thank you so much sir

[@chinumotivation6367]

Good morning sir

[@shaileshjugdhar459]

Hello Sir, aapki aawaz ke saath meditation aur bhi effective raha...15 min kaise khatm hue pata bhi nahi chala... Ek request, aapki aawaj me kuchh meditation videos banaye. Bahut jyada fayda hoga hum sub ko... Thank you once again...

[@rathoddhruvi9650]

Thank you so much😊

[@learningjee1936]

Relaxed ...................

[@vishalkumargond5069]

Thank you sir

[@kirandevi4884]

Please make video on 3rd Eyes guided Meditation |. I am waiting for your video.

[@mr.abhishekmaurya4202]

Khud se jitne walo ko salam

[@gyanchandpatel1061]

Thank you

[@GauravSingh-0002]

Thanks a lot brother ❤

[@chandrakalapaul7137]

Thank you ☺️

[@pioneerjatt93]

Thanx bro ❤

[@narayanjena4259]

Thank You

[@AnjaliKumari-eu7vm]

Your voice is amazing & peaceful ❤️

[@sanket1234ize]

Yes the voice played significant role

[@avirajwadekar1458]

Thanks bro i need this from very long time

[@fazilfazil1056]

Really bro it’s working

[@fazilfazil1056]

Salute to you man

[@HJmed]

Enjoy

[@Rohit-ny2jw]

Good Morning Sir 🙏 🌄

[@pushpapatil7896]

Very nice voice quality Thank you Saurabh

[@lakshaykumar7714]

Mai last 2 dino se Silva method k bare mai search kar raha tha aur dekho aaj aap yeh video liye , kahi yeh law of attraction toh nahi

[@surajchaubey0.981]

योग निद्रा 🧘💓

[@Oparhaaninternationalgamerz]

Indias underated channel

[@sayannayek395]

Sir than you.

[@user-gl4em4pq4j]

Achhi kavita hai

[@manishparaste5209]

Sir aapke guidance se mai aage badh rhi hu mai ek all India player hu , yadi mai international player ban gyi to aapse milne ki iksha hai

[@rajit1531]

Really good

[@devbramhnote6976]

Accha laga

[@chetanshetty3600]

Your are amazing

[@riskhaitoiskhhai2699]

Feeling alive ❤️

[@bookslibrary1114]

Hum jitenge

[@billionaire325]

🧘‍♂️🧘‍♂️🧘‍♂️💥💥💥❤️❤️❤️👌👍thanks