Release Stress & Improve Focus. 10 Min Guided Meditation.

Stress Release करने के लिए
और Focus बढ़ाने के लिए
10 min. Guided Meditation.
आप कभी भी दिन में 10 min. निकालकर
इस meditation का अभ्यास कर सकते हैं
और खुद को focus और energy से भर सकते हैं
[111M]
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Video Chapters Summary
00:00 HumJeetenge
01:04 Focus On Breath
05:59 Relaxed Focus
08:42 Programming for Practice
09:10 No Judgement-No Reaction
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इस तरीके से Focus पैदा करो. Swami Vivekananda [3 Stories]👉👉 • इस तरीके से Focus पैदा...
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
Music name -: Eternity by
Whitesand • Whitesand - Eternity (...
Bandcamp Link for purchasing-: whitesand.bandcamp.com/
Spotify-:open.spotify.com/artist/3GXun...

[@rajkaur6964]

ਬਹੁਤ ਧੰਨਵਾਦ, ਬਹੁਤ ਜਰੂਰਤ ਹੈਂ ਇਸ ਤਰ੍ਹਾ ਦੀ ਜਾਣਕਾਰੀ ਪੰਜਾਬ ਦੀ ਯੂਥ ਨੂੰ । ਦਿਲੋ ਧੰਨਵਾਦ। ਇੰਤਜ਼ਾਰ ਰਹੇਗਾ ਅਗਲੀ ਪੋਡਕਾਸਟ ਦੀ।

[@75DaysLifesuccess]

Bhaiya aapki vajah se meri jindagi mein 50% change hua hai ❤️ se thank very much 👍

[@PANKAJKUMAR-jv2cu]

Kaise bhai। hame toपास्ट सताने लगता है फ्यूचर का टेंसन नही छोड़ता कुछ भी ठीक नही चल रहा please help me😢

[@Kingsingh77]

Include at least one positive habit in your routine like morning walk some exercises...
Do it for 16 days regularly....you can feel change...

[@75DaysLifesuccess]

Kabi lagta hai ki bit gya time very nice 🙂

[@75DaysLifesuccess]

Yadi Tum sach mein kuchh karna chahte ho to ek bar Bhagwat Geeta jarur padh lo 🙏

[@VishalRaikwar-mn7lx]

Radhe radhe radhe radhe 😊

[@programmingworld007]

Thank you for Gratitude 🙏☺️

[@HJmed]

You are so welcome👍👍🧘🏻

[@ManojYadav-nc4yp]

धन्यवाद..भैय्या जी🙏🙏 आप सच में बेहतर कार्य कर रहे हैं। ईश्वर आपको हमेशा ऊर्जावान बनाए रखें और आप लोगों को ऐसे ही प्रेरित करते रहिए🙏🙏

[@aurtychakma8694]

Thank you very much ❤❤❤apki bajase meri overthinking dur hogeya and meri focus power bohot jada bargeya 😊

[@sujaysingh4662]

finally ab mai uss state of mind mai hu ki mujhe kisi certain place mai rehne ki jarurat nai koi specific khana peena ya kapde pehene ki jarurat nai. Mai hamesha khush rehta hu. Problems ab mujhe challenges lagte hai jo solve karn easy he ho gya hai. laziness boredrom stress tension kuch feel nai hota. Mujhe apne ap ko kaam k liye motivate v nai krta padta. mujhe force v nai krna padta apne ko kaam mai mann lagane ka. iam in peace state now

[@debashiskarmakar2613]

Please share the steps to achieve this state... brother 🙏🏼

[@NishaNisha-uo1op]

Apka din bi acha ho bhaiya 😊😊😊😊

[@sharminjahan5289]

I really do understand the difference between jitne waloko mere salam Vs khudse jitne waloko mera salam.
I am grateful to you. you are working like a mentor.

[@Mahitiwari-nc5wl]

Thank you so much ❤😊 February will start with Focus and stressfree vibes..🤞💫

[@user-ny1234]

Sach m aaj asli meditation kia aisa feel hua thankxxxx sir 😊😊

[@user-dw6xb9vv9o]

Thanku Universe 🙏🙏🙏

[@priyanshudangi582]

Best voice award tumhe milna chahiye

[@neharatna3049]

Aap jase log h duniya tbhi bachi Hui h thori bohot vrna to ajkl apne parents tak b negative krte h

[@ruhi605]

True 🙂

[@bhupisingh445]

There is a lot of improvement in my studies and stress management as well.
But I don't know why I feel sleepy after this medita.tion

[@anukumari3695]

Thank you 🙏Hum jeetenge✌️

[@debapriyasarkar9427]

I have been following this guided meditation for last 2 months . It has changed my life .I am more focused than I was !thank u so much

[@shriyashpandey3045]

really it helped?

[@jyotiverma2837]

Bhut bhut dhanyawad sir 🙏. Aap jo koi bhi h jha bhi h aapko Mera chran sparsh .bhagwan bhudh ko pd kr jo santi feel hoti h us se kai guna santi aapi voice m h .aapke en efforts k liy m or mere jese or sabhi log jo es priceless santi ko feel krte h enki trf se bhut bhut aabhar 🙏🙏

[@seemapatel5540]

Thanku thanku thanku

[@mohansoni7579]

Thank you brother aap ki awaz me जादू है

[@sourabhtodkar2087]

Thanks for guidance ❤❤

[@punamchandrakar9018]

Thanku bhaiya 🙏🇮🇳🇮🇳🙏

[@saktimaankafan9053]

Love 💓 from india jharkhand jamshedpur jugsalai

[@aprajitajha479]

Thankyou bhaiya ❤️

[@pramodrane1473]

Thank you so much 🙏

[@SaurabhSingh-ne5uw]

धन्यवाद भैया ❤❤❤❤

[@Mr..Go..]

Thank you bhaiya ❤❤

[@sureshvadera37]

Bhai ap ki vedio ki vajah se meri life totally change ho gyi me ab pure din energetic rehta hu work ka stress nhi hota happy ho kar sab kam kar pata hu

[@nityalata4226]

Beautiful mediation thanks

[@sheeluchoudhary9725]

Thank you so much amazing soul ❤

[@jaisuhanda]

Thank you🙏

[@swamianandtilopa5507]

So grateful 🙏♥️

[@shreetamamukherjee928]

Thank you sir❤❤❤

[@bhumikasharma-sd6oq]

Thanks bhaiya ❤ for providing us beautiful vedio may god bless you with health and prosperity ❤

[@RahulGupta-ul3ll]

Thanks 👍🙏🙏🙏

[@muskangupta1909]

Thank you so much sir😊😊 amazing feeling

[@piyalghosh143]

Thank you ❤

[@jyotsnashubhangam7761]

Thank you so much for this video and thankyou univers for peace calm success and happiness in my life 🙏🙏🙏🙏

[@shaiksamiqadri9465]

Thank you so much sir

[@astika2829]

So thankful to you
Thank you
You have impacted my life on a great basis almost 80% of the positive change in my life is because of you

[@i_m_rahulvaishnav]

Bhut Achcha and relax feel hua thankyou

[@sushilpawar-gu4uy]

Thank you for the amazing meditation

[@sunilgujjar4935]

Thank you

[@angitagoyal4941]

Thank you sir meri bahut help ho Rahi h aapki video se aap bahut acha kaam kar rahe h ❤❤

[@gamitpriyank1186]

Thank you❤❤❤❤❤❤❤

[@rohitumare7495]

Thank u bro
Maine dhanyawad dena bhi apse Sikha h

[@sharadgamer0077]

thanks bhante

[@SaumyaGupta-ql4re]

Thanks bhaiya you are so great you will change our life god bless you .

[@dhalendrapatel7353]

Aapka tahe dil se dhanyavaad bhaiya aake wjah se mere jivan me kafi badlav aaya hai mai aaka jivan bhar abhari rahunga ❤

[@ridhisharma9379]

Honestly speaking, it was very much needed. A big thanks🙏
Hope you all get mental peace and happiness 💜

[@shriyashpandey3045]

really it helped?

[@patelmalav82]

Aapko hamara pranam 🙏🏻

[@anubhadhurwey2039]

Thanku so much sir, ab mai dhyan krne me safal ho pa Rahi hu,

[@Emoji380]

Allah apko barkat de😊😊

[@krishnabhakt.aspirant]

Inko nhi chahiye.... UA-cam de rha hai revenue 😂

[@adyakirti24]

Much needed video...

[@greatrebellion9]

IT'S OSHO MEDITATION TECHNIQUE

[@Anupreact]

Brother you are my life changer

[@OMPRAKASH-hu1bw]

Thank you!!
Very useful

[@AmR-gc4kj]

Thank you so much

[@dyanusarode4692]

thank you sir

[@rahulkumar-hn1ff]

Thanks for this guided meditation 🧘‍♂️. Great efforts

[@souravkundu976]

Your videos has a good positive effect in in your viwers mind

[@rajeshgouda4510]

Thank you bhai❤

[@sumangupta2090]

Thank you so much bhaiya really I was really lost in meditation❤

[@vidushisharma2513]

Mind relax.. Peaceful.. ❤

[@user-uo2zb9vc2s]

Thanks

[@Magicalduniya6730]

Thank u so much bhaiya ❤❤😢😢😊😊😊😊😊😊

[@MohitSingh-ht6jf]

Very useful 🙏🙏

[@deepikasori1842]

Thank you so much sir .......aj tk aisa feel nhi hua thank you thank you so much❤

[@NareshGunjal-zf3rk]

❤ ॐ शांती बापदादा 🌹ॐ शांती शिवबाबा 🙏ॐ नमः शिवाय शिवबाबा ❤Good Morning 🌹शुभ सकाळ 🙏सुप्रभात ❤मेरे प्यारे मिठे और अच्छे शिवबाबा 🌹मै आत्मा भाग्यवान हूं 🙏मै आत्मा भाग्यशाली हूं ❤शुक्रिया बाबा शुक्रिया 🌹Thanku Univars Thanku 🙏धन्यवाद बाबा धन्यवाद ❤🙏🌹🙏❤🙏🌹🙏❤🙏🌹🙏❤🙏🌹🙏

[@aurtychakma8694]

Thank you so much sir❤hum jiten ghe

[@VivekKumar-kz2zb]

Good morning sir 🌅🌞

[@swamianandtilopa5507]

Only gratitude ❤️

[@PriyaGaurvanshi-zy9zr]

I saw ur first Vdo ...nd attached with it ❤....so tnx for relaxing me ❤ nd now im gonna subscribe u 👀🤞

[@chandnidas2366]

Aapka din bhi shubh ho🙏

[@manideep.v8b500]

Thank you sooo much... I have my xam 2morrow and this worked like a miracle on me... Lots of love❤❤

[@jagannathphad3667]

Apki avaj bohot achi hai

[@RustamSinghRajawat]

This is a talent of our freedom india

[@user-zu8hd9rh6x]

By the way, the thumbnail is very eye catching 😌😌

[@ektachawla6591]

You are beyond excellence
Diabetes reversal par bhi upload karo pls

[@goutamrana3810]

I have no words for this video and music

[@riteshkr450]

Good morning 😊😊

[@thakurvinayvlogs5199]

Fantastic superb Weldon

[@user-yk3xr7ci9g]

Om Buddhaya namaha

[@Itsnitz]

Extremely Relaxing and Full of Bliss: Thanks a lot Brother for such an Incredible and Precious Tool ✨

[@jitendratraders3222]

Bhaiya apki vojay se mere jeevan Mai bahut bade bade piwartan hue hai

[@nripendrasingh3698]

Wow, thank you so much for this video, I was seeking for meditation and finally I got. Thank you so much ❤

[@sapanadhabarde]

Sir PLEASE MAKE VIDEO ON LUCID DREAM FOR ACTIVATING SUBCONSCIOUS MIND

[@Jidd-260]

Himmat Harkat Hosiyari 👉 Hum jeetenge💫

[@mrunalshinde643]

After doing meditation..i am feeling too much relax ..than you so much for this guided meditation 😊

[@harithapa8054]

Nice tips sir ❤❤❤ and Tq

[@riteshkr450]

Slowly slowly but you can change my life

[@simranchoudhary105]

After doing this mind exercise, am feeling much better and relaxed.. Thanku 😊😊😊 I got an amazing experience . Wonderful❤❤❤❤❤

[@loverboys6958]

Wait❤

[@user-qc1id6kl8p]

I was specially waiting fo r this sound

[@indusharma2112]

Good work

[@abbaskhansafi845]

Waghlaikum salam

[@AbhishekKumar-qw4it]

Thankyou for this kind of content, i am not able to wakeup in the morning can you please guide me.

[@mintuboruah6487]

Very good

[@aspirantsmania100]

Background music ka name bataye please.

[@sapanadhabarde]

SIR PLEASE MAKE VIDEO ON LUCID DREAM FOR ACTIVATING SUBCONSCIOUS MIND😊