Pre breakfast Handful of nuts 8 to 9 breakfast 2 bran bread ya cd size roti with egg Ya boil egg with coffee or tea 11 bajhy ek fruit 1 say 2 bajhy lunch salad + 1 cup channy ya lal lobia ya 3 chicken kabab ya dal ya tikka 4 to 5 neem garam milk ya yougurt ya calcium ki goli 7 to 8 dinner 1 roti cd size ya 20 tea spoon rice + salan . Dal aalo mana h Aspagol at 6.30 Green tea ly shakty h Water intake and walk half hour
Ap ki sub sy Achi BAAT mujhy Jo lagti hy ap her trahain sy humary deit Ka khayal rakhti Hain jassy k green tea nai pasend to chaye lay lain agr bok lagti Hy to koi fruit aad Kar lain mujhy bot Acha lagta Hy JB her trahain sy. Humain motivate krti Hain ❤❤❤
Healthy weight loss Pre breakfast Hand full of nuts/kalwanji 7 dany with water Breakfast 2 slice bran bread with vegetables egg / 7 inch roti with egg/salan After half hour tea/boil egg with tea Snack Any fruit Lunch Uncooked veggies with 1 cup chana/3 kabab/ cup daal/ lobia / bbq/tikka/ half roti Snack Milk/yougart / calcium medicine Dinner 20 tea spoon rice/7 inch roti 6:30 pm 2tbs isphaghol in 2 glass water Walk must Mid night Green tea with dates/hand full of nuts / bhuny huwy chany/egg / kabab2 / greek yougart with fruit
Mam ap ki vedio se buht motivation milti h m ne puchna tha healthy diet plan se month m minimum ya maximum Kitna w8 lose ho ga plz ans zroor dena thank u
Assalam o alaikum Dr.Ayesha Nasir ap ky diet plane bohut achy hoty hn my ny first time apky diet plane ko follow kia or maira weight 80 Kg tha 2 mouths m 12 Kg weight loss Kia h Thank you so much ♥️♥️waisy tw my ny gym join nahi Kia my pochna chahti hon k gym join na krny Sy skin lose hi jati h Kia ? Please ap bata dyn mojhy is pr video bana kr samjha dyn Thank you
Itne sada alfaz me itni tasli s vey clearly zbrdst diet plan bta diya ab lgta hai weight loss ho jai ga… m 78 kg ns my target is 52 acording my height.😢
This was the diet plan i was waiting for...a really healthy diet plan...A guideline to adapt yourself into a healthy lifestyle..thnx dr.aysha May Allah give you biggest reward for tgese beautiful guidelibes ❤😊
Assalamualikum. Ap ki videos aur samjhany ka tareeqa bohat acha hota hai, ap kay batany sy aisy lagta kay weight loss is not difficult anymore. Anyhow mujhe yeh poochna tha kay ap daal mana karti hain, agar aik cup moong ki daal without any oil with lots of cucumber, letus and other vegetables le lain with spoon, then it will be allowed or still daal can't be used.
Inshallah subha say start kr rhay hain y diet plan chahay coffee ☕ pasnd he ni h bass chawalo wala masla h ni chorny hoty but ek month bd baty gay kia results aty hain
Asalamualaikum... Ms Ayesha credit goes to you... you are my motivation to start my weight loss journey..m still working on it.. I have started my weight loss journey from 25 th July 2023 by watching your videos...and till now I loose 14 kg... slowly and gradually by following your different diet plans.... InshaAllah I will follow this diet plan also..and target before 2024 is to loose 8 to 10 kg more.. May Allah bless u...❤
Mam me ne 18 kgs weight loose kiya hai sirf aapki vds delk ke thankyou so much and I'm still on diet but mera weight 62 pe stucked hogya hai and now i want a strick diet for 1 week tho mam plz 1week ke liye Guava+cucumber diet plan de dy Aapki barhi mehrabani hogi, Shukriya mam khush raheye abad raheye,
Assalamualaikum Ayesha bht acha diet plan ha Ayesha ap her diet plan main BP or dibatic patient ko kehti hain k unhon be yeh diet plan follow nhi kerna lakin ager wo waight loss kerna chahain to Kya kren please un k liyae b koi diet plan bta den Jo wo easily ker skan please main ne pehly b ap se request ki thi k Jo walk nhi ker saktay or BP k b patient hain un k liyae koi diet plan bta dain lakin ap ne koi aisa diet plan share nhi Kya lazmi is bar share keran please 🙏🥺
Your Videos are really informative and inspiring I am following 18/6's window but I have this query that when I finally eat, in eating window it's more than your suggested portion but my meal is protein based and healthy and the question here is if this effects my weight loss journey? Also I drink chai with gurr.
Assalam o alaikum Dr. Ayesha mera weight 55kg hy or me 47 kg krna chahty ho mery height 4.5 hy mujhy lungs ka b issue hy kindly koi healthy diet plan bta dy zyada costly b na ho mery age 23 hy
@@horiafatima6036 Diet control+excercise,i use 16-8 window in which 16 hour fasting and just eat in 8 hours,no sugar(use stevia),no fried items instead use roasted items etc
Hy may ap ki her video dekhti ho,meri bayti 10 years ki hy is ka wait 54 kg hy doctor keh rehi hy k wait loss kary please ap us k liay koi diat plan bata dain please
Aoa... Dr ayesha mera weight 64 sa 49 hogya ha.. But ab stuck ho gya ha... Meri height 4.11 ha... Mn 45 weight krna chahti hn... Kindly kuch suggest krain
Assalamualaikum Ma'am kindly ye bata dy k agr salad ki jagah hum just kheera kha liya karay to kya ye thk rahay ga aur aik time mai kitny kheery kha sakty hyen?plz ma'am rep zror dijiye ga❤
Kindly ap low bp walo k leay b koi deit plan suggest kryn. Me jab apky deit plans follow krti hon to sham me mera bp low ho jata hy. Or phir mjy deit plan chorna prta hy
Salam plz AP sy pochna tha k walk karty howy boht zayada sweat ata hai . Etna k mery kapry sary beg jaty hain. Plz mujy baatye Mera BP b high rahhta hai . Zayda sweating hona thik hai ya nahi? Plz mujy apni next vedio main lazmi batye ga.
Aoa.mam kalonji garam pani se leni hai ya sade pani se.n agar lunch me bowl of salad na kha sake coz due to teeth problem i can not chew salad well so can i take salad in liquid soup form with lunch plz reply must...
Sister mein thyroid patient hun aur me dieting kar rahi hun lekin mera weight loss nhi ho raha h 64 pe ake ruk gaya h aur na hi inches kam ho rahi h to plz ap bataen k me kia karun plzz mere masle par bhi video banaen plzz 🙏🙏
Aslamualakum api. Mera jisam kafi healthy he or payt boht zeada bra he. Ab Meny 2 mah sy ap ka diet plan Follow kia he. Mera sara jisam boht kam ho gya he. Or pyt b thora sa kam huwa he. Or inshallah bilkul pichy sath lg jay ga. Jesy ap btati hen men same wesy hi krti hon. Hr video ko dekhti hon or like krti hon. MashaAllah
Assalamu alaikum warahmatullahi wabarkatahu aapi please kidney stone walo ke liye koi diet plan bana dijiye jisse weight lose ho or nuksan bhi nahi kare please aapi
Alhamdulillah ma,am.Aapk 16/8 window Intermittent fasting deit plan se mera first month main 5 kg weight loss hua hai.second month main 6 kg weight loss hua hai.Aapki video se .Or Ab mera third month start hai.Thanks alot ma,am.
Assalam u alikum... I'm ur biggest fan and your vedioes are very informative... Plz 1 aisa diet plan btaien j0 k r0zy k sath follow Kia ja sky... Qn k mujhy r0zy rkhny h0ty hain... Maximum weight bhi loss ho, body hydrated rhy or dahi 0r d0dh Zr00r add h0 sehri ya aftari main... Plz read this comment as u said k main comments parh k besides bnati hu... My name is Shanzy...and video main bta dejiye ga k yeah es k according diet plan hy..
Mam ayesha mene apke 16/8 plan se 8 kgs loss kua h but ab sudden stuck ho gya h to mene apki videos dekhi thi k calarios defeict krde or exercises change or time brha de to mene ab 18/6 ap ka hi diet plan dekha h aj se wo started h with 30 mins empty stomach cardio and after dinner 30 mins walk mam kindly tell me kya weight loss start ho jaye mujhe 10 kgs reduce krna h 😊😢😢
Nice mam m ap Ki hr vedio dahkti ho but m fellow krti ho mgr KR Ni Pati office work Ki waja Sa bhok lg jati h ASI dite plan dya Jas m office work bi easy ho
MAM plz one diet plan for university students bcoz intermediate fasting is not possible for uni students plz gave one diet plan for university students I shall be very thankful to you
Assalam o alaikum. Api main yay pochna chah rhi thi k baaz gharoo main aleadha say nhi ehtmam Kiya ja sakta aur ager daal waghera bnay to is surat main baghair tarkay k 8/10 tbs daal yaa is say Kam lay saktay hain??
Dr apka jo intermittent fasting diet plan h 16/8 ka , kya wo healthy ni h ? Kya isk side effects hn....me yehi follow kr rhi the ,aj first day tha to kindly bta dn
Assalamualaikum Api plz mujy anemia ka problem hai or me NY diet b try ki exercise b karty Hun but me weight lose hony k bejye Bhar Raha hai .plz plz mujy b koi diet plan bta dein plz plz I request you plz😢😢😢😢
Assalamualaikum mam ap k sarey diet plan buhat zabardast hai mai ne ap ke dietplan se apna 12 kg weight loose kiya hai .pehley 88 tha ab 76 pe houn abhi or bi karna hai
Pre breakfast
Handful of nuts
8 to 9 breakfast
2 bran bread ya cd size roti with egg
Ya boil egg with coffee or tea
11 bajhy ek fruit
1 say 2 bajhy lunch salad + 1 cup channy ya lal lobia ya 3 chicken kabab ya dal ya tikka
4 to 5 neem garam milk ya yougurt ya calcium ki goli
7 to 8 dinner
1 roti cd size ya 20 tea spoon rice + salan . Dal aalo mana h
Aspagol at 6.30
Green tea ly shakty h
Water intake and walk half hour
T😂
Thanks mam
@aineypeerzada2632:Thank u
Kya ye 1 month ka deit plan hai
Kab Tak ya diet kerni ha
Ap ki sub sy Achi BAAT mujhy Jo lagti hy ap her trahain sy humary deit Ka khayal rakhti Hain jassy k green tea nai pasend to chaye lay lain agr bok lagti Hy to koi fruit aad Kar lain mujhy bot Acha lagta Hy JB her trahain sy. Humain motivate krti Hain ❤❤❤
Aaj aapka look bahut Achcha lag raha aur aap bahut Khubsurat lag rae. Mashallah😊
Healthy weight loss
Pre breakfast
Hand full of nuts/kalwanji 7 dany with water
Breakfast
2 slice bran bread with vegetables egg / 7 inch roti with egg/salan
After half hour tea/boil egg with tea
Snack
Any fruit
Lunch
Uncooked veggies with 1 cup chana/3 kabab/ cup daal/ lobia / bbq/tikka/ half roti
Snack
Milk/yougart / calcium medicine
Dinner
20 tea spoon rice/7 inch roti
6:30 pm
2tbs isphaghol in 2 glass water
Walk must
Mid night
Green tea with dates/hand full of nuts / bhuny huwy chany/egg / kabab2 / greek yougart with fruit
Thank you for this useful comment 🥰🥰🥰🥰
After half hour boil egg+chay is option for breakfast
Thank you
How much calories plan this is ?
Mam ap ki vedio se buht motivation milti h m ne puchna tha healthy diet plan se month m minimum ya maximum Kitna w8 lose ho ga plz ans zroor dena thank u
Ufff ❤itnabkammal diet plan hai BHT easy b hai bus Allah toffeeq dydy krany ki 😂
Thanks sister I have lost 22 kg in just 2.5 month 149 to128 and struggle is still on
Brother diet Zara share karde ❤
Itna nice diet plane btaya hy ap ny thanku sooo much wesy mene khud Sy yehi diet plane bnaya hoa tha or follow krny Sy kafe fark b para hy❤
Assalamualaikum
Plz share weight loss diet plan for women having menopause and age 47
Assalam o alaikum Dr.Ayesha Nasir ap ky diet plane bohut achy hoty hn my ny first time apky diet plane ko follow kia or maira weight 80 Kg tha 2 mouths m 12 Kg weight loss Kia h Thank you so much ♥️♥️waisy tw my ny gym join nahi Kia my pochna chahti hon k gym join na krny Sy skin lose hi jati h Kia ? Please ap bata dyn mojhy is pr video bana kr samjha dyn Thank you
Itne sada alfaz me itni tasli s vey clearly zbrdst diet plan bta diya ab lgta hai weight loss ho jai ga… m 78 kg ns my target is 52 acording my height.😢
Ye deit plan ap ne Kiya tha Kya
😢
Cheat meal k bary mein bhi bata den k hum diet follow karty huwy cheat meal kb aur kesy ly sakty plzz ma'am @Ayesha Nasir
This was the diet plan i was waiting for...a really healthy diet plan...A guideline to adapt yourself into a healthy lifestyle..thnx dr.aysha May Allah give you biggest reward for tgese beautiful guidelibes ❤😊
Thank u so much mam apki diat plan sy mene 25 days me 3 kg km krliye MashaAllah sy❤
Assalamualikum. Ap ki videos aur samjhany ka tareeqa bohat acha hota hai, ap kay batany sy aisy lagta kay weight loss is not difficult anymore. Anyhow mujhe yeh poochna tha kay ap daal mana karti hain, agar aik cup moong ki daal without any oil with lots of cucumber, letus and other vegetables le lain with spoon, then it will be allowed or still daal can't be used.
Subha otha kar haldi Pani 4 bjy Chai 8 bjy 2 roti 11 bjy milk glass or exarsis b krti hun waight stuck h kamm he nh hota
Inshallah subha say start kr rhay hain y diet plan chahay coffee ☕ pasnd he ni h bass chawalo wala masla h ni chorny hoty but ek month bd baty gay kia results aty hain
Asalamualaikum...
Ms Ayesha credit goes to you... you are my motivation to start my weight loss journey..m still working on it..
I have started my weight loss journey from 25 th July 2023 by watching your videos...and till now I loose 14 kg... slowly and gradually by following your different diet plans....
InshaAllah I will follow this diet plan also..and target before 2024 is to loose 8 to 10 kg more..
May Allah bless u...❤
Ur diet chart
😢
Apni diet plan k total calories bhi kindly mention kea Kern
Assalamoalikum wrwb please tell diet plan for those people who are fasting and in winter because most people do it fast because of the shorter days
Mam me ne 18 kgs weight loose kiya hai sirf aapki vds delk ke thankyou so much and I'm still on diet but mera weight 62 pe stucked hogya hai and now i want a strick diet for 1 week tho mam plz 1week ke liye Guava+cucumber diet plan de dy
Aapki barhi mehrabani hogi,
Shukriya mam khush raheye abad raheye,
Mera weight konsa kam hona hai yeh soch soch k maine double khana shuru krdiya hai
U are MENTAL ....go to a good psychiatrist 🙂
Aoa mam ayesha apky diet plane sy maira 8 kg wait loss huwa hai thank you so much but hairfall ho rha is ky liay koi vitamin bta day
Assalamualaikum Ayesha bht acha diet plan ha Ayesha ap her diet plan main BP or dibatic patient ko kehti hain k unhon be yeh diet plan follow nhi kerna lakin ager wo waight loss kerna chahain to Kya kren please un k liyae b koi diet plan bta den Jo wo easily ker skan please main ne pehly b ap se request ki thi k Jo walk nhi ker saktay or BP k b patient hain un k liyae koi diet plan bta dain lakin ap ne koi aisa diet plan share nhi Kya lazmi is bar share keran please 🙏🥺
Bohht zabrsdst diet plan h me zaror krngi insha ALLAH
Lunch mi vegitable salid ly skty Hain ??? Like jagr, moli,bandghobi,khera lemon with black paper ????
Asslam o alaikum mam gareebun k lye b koe diet plan bta den jo sirf time 2 time khana e khaty hn bus fruits dood or anda ni milta jinko
Aoa cervical pain walon k liye koi exercise ya diet plan btay plzz jis se weight km ho
Ayesha please hypothyroidism k leay diet bana dein or late night jobs waloon k leay
Asslam o Alikum kesi han Ayesha ,meny ap k deit Plan dekh dekh k 10 kg weight lose kia ha
Your Videos are really informative and inspiring
I am following 18/6's window but I have this query that when I finally eat, in eating window it's more than your suggested portion but my meal is protein based and healthy and the question here is if this effects my weight loss journey? Also I drink chai with gurr.
Assalam o alaikum
Dr. Ayesha mera weight 55kg hy or me 47 kg krna chahty ho mery height 4.5 hy mujhy lungs ka b issue hy kindly koi healthy diet plan bta dy zyada costly b na ho mery age 23 hy
Lost 12 kg in 3 months by following you...Thank you so much for consultation...Then was 88 and now 76... Alhamdulillah happy now
mujhe b batyen kesy
@@horiafatima6036 Diet control+excercise,i use 16-8 window in which 16 hour fasting and just eat in 8 hours,no sugar(use stevia),no fried items instead use roasted items etc
Hy may ap ki her video dekhti ho,meri bayti 10 years ki hy is ka wait 54 kg hy doctor keh rehi hy k wait loss kary please ap us k liay koi diat plan bata dain please
Aoa... Dr ayesha mera weight 64 sa 49 hogya ha.. But ab stuck ho gya ha... Meri height 4.11 ha... Mn 45 weight krna chahti hn... Kindly kuch suggest krain
Assalamualaikum Ma'am kindly ye bata dy k agr salad ki jagah hum just kheera kha liya karay to kya ye thk rahay ga aur aik time mai kitny kheery kha sakty hyen?plz ma'am rep zror dijiye ga❤
Kindly ap low bp walo k leay b koi deit plan suggest kryn.
Me jab apky deit plans follow krti hon to sham me mera bp low ho jata hy. Or phir mjy deit plan chorna prta hy
Can please mention the age groups who can follow the diet plans in every video
Salam plz AP sy pochna tha k walk karty howy boht zayada sweat ata hai . Etna k mery kapry sary beg jaty hain. Plz mujy baatye Mera BP b high rahhta hai . Zayda sweating hona thik hai ya nahi? Plz mujy apni next vedio main lazmi batye ga.
I like u Ayesha one of the most modest and decent nutritionist
Aoa.mam kalonji garam pani se leni hai ya sade pani se.n agar lunch me bowl of salad na kha sake coz due to teeth problem i can not chew salad well so can i take salad in liquid soup form with lunch plz reply must...
AoA very informative api.. ismat Batool from Gujrat..i really appreciate yr efforts
Ayesha ....Thora SA guide kry k chia seeds....sonf ...ajvain ND methidana ko ks ks tra use kry w8 control mai
Sister mein thyroid patient hun aur me dieting kar rahi hun lekin mera weight loss nhi ho raha h 64 pe ake ruk gaya h aur na hi inches kam ho rahi h to plz ap bataen k me kia karun plzz mere masle par bhi video banaen plzz 🙏🙏
Pls breastfeeding moms k liye bhi diet plan bta dn pls , it's urgent 😢
Ayesha sardiyon m log rosy rakhty hain iska bi diet plan bata dain
Aslam o alaikum too good diet plan milk sham ki jgha sone sy pehly ly sakte hain plzzzz reply
Mera anxiety treatment chl rha hai... kya main diet plan follow kr skti hun or nutright ly sktii hun? Kindly plz reply kijeaga
Thank you so much api. Inahallah i will. I lose my 18 kg. I want lose more 6 to 7 kg.
Alhmdulillah i lost 15 kg through ur intermediate fasting diet plan. Jazakillah .May Allah bless u ❤
Kitna time m
@@nasir5627 maximum 3 to 4 months
I AM YOUR BIGGEST FAN AND I LOST 10 kg through your videes.I am still working on my goal
kn saa diet plan plz reply
shear ur dite chart
@@Cooking_with_kashmala please follow intermittent fatsing 16 hour.
Just add 30 mints walk and eat healthy
Hanji plzz Sath Bata diya kary
@@Cooking_with_kashmaladiet hi bta ri hain video main
Aslaam o alaikum
Kindly suger bp patient k liye bhi koe healthy diet bta dy ,,,
Assalam o alaikum mera weight 68 hai or main married ho 5years se or conceive krna chahtu ho to mujhe yh deit plan follow kr skti hn plzz ans me
Faith on Allah. Allah give success ✨🌸🥺
Kindly jo hawateen concieve nhe kr paa rhe due to ummature and weak eggs or weight b ziadaa haii unk liye healthy diet plan btaa dain ..
Kuch sharam kar Pagal
Maam 43 years k hn mera weight 79 h ab knee main pain bht h ap koe asan aur jld waight loss krna chahte hn plz koe bta dain
Plz 40+ k liy kch diet plan bta dain
Love you Dr.❤ I loss almost 20kg vcz of your videos.And this is one of the bestest diet plan everrr.Allah bless you❤
80 to 64,, skin loose ho gae bht usk liye koi video bnae please.. me 6 kgs or loose krna chahti hn
Aslamualakum api. Mera jisam kafi healthy he or payt boht zeada bra he. Ab Meny 2 mah sy ap ka diet plan Follow kia he. Mera sara jisam boht kam ho gya he. Or pyt b thora sa kam huwa he. Or inshallah bilkul pichy sath lg jay ga. Jesy ap btati hen men same wesy hi krti hon. Hr video ko dekhti hon or like krti hon. MashaAllah
Sis Kesy kya
ap knsa diet plan follow kr rhi plz btaye mera b belly fat bht ziada
Mam
Plz jo patient muscles pain problem ki medecine use kr rhy un ky liy b ye diet plan suitable ha
Assalamu alaikum warahmatullahi wabarkatahu aapi please kidney stone walo ke liye koi diet plan bana dijiye jisse weight lose ho or nuksan bhi nahi kare please aapi
السلام علیکم میم میں 30kgوزن کم کرنے تو سخت ڑأہیٹ بتایا آپ کا بہت شکریہ
Really you are an inspiration...Allah khush rakhy apko .amin
Alhamdulillah ma,am.Aapk 16/8 window Intermittent fasting deit plan se mera first month main 5 kg weight loss hua hai.second month main 6 kg weight loss hua hai.Aapki video se .Or Ab mera third month start hai.Thanks alot ma,am.
Ap ny Kai deit li ha ?
Thank you so much my Same Name❤❤❤❤ your’re best I lost 10 kgs after 1st baby… and it makes me Lively again❤❤❤❤❤❤❤❤
Kindly ak video diet plan PCOs ke patient ke liye bhi bana den please ...
Assalam u alikum... I'm ur biggest fan and your vedioes are very informative... Plz 1 aisa diet plan btaien j0 k r0zy k sath follow Kia ja sky... Qn k mujhy r0zy rkhny h0ty hain... Maximum weight bhi loss ho, body hydrated rhy or dahi 0r d0dh Zr00r add h0 sehri ya aftari main... Plz read this comment as u said k main comments parh k besides bnati hu... My name is Shanzy...and video main bta dejiye ga k yeah es k according diet plan hy..
Salam mam Allah pak ap ko khush rkhy mera ap ki wja se bohat wzn kam hua h mera bohat dil h mn ap se bat karo😊
Plz ye Bata dain K is diet plan me hum khajoor Kha sakte hn 2 ?
Is diet plan K Saath agr exercise kry to yeh beneficial Hai??!
agr ye diet pln subha 12bje se star krn to phr duphr rat k khany ka kya time hoga plz btaen
Ayesha api hostelize girls ka Liya diet plan bta den please
Kya airfrayer safe hai is main khana bna kr kha sktay hain .is baray main bhi video bnain
Mam ayesha mene apke 16/8 plan se 8 kgs loss kua h but ab sudden stuck ho gya h to mene apki videos dekhi thi k calarios defeict krde or exercises change or time brha de to mene ab 18/6 ap ka hi diet plan dekha h aj se wo started h with 30 mins empty stomach cardio and after dinner 30 mins walk mam kindly tell me kya weight loss start ho jaye mujhe 10 kgs reduce krna h 😊😢😢
plz pcos ka liya intermating fasting diet plan bata dien..
Nice mam m ap Ki hr vedio dahkti ho but m fellow krti ho mgr KR Ni Pati office work Ki waja Sa bhok lg jati h ASI dite plan dya Jas m office work bi easy ho
Thank u so much for this diet plan..i really needed that.
aur dodh patti ki permission denay k buhut buhut buht shukryaaaaa 😅
Hello dear ap ka is deit plan se weight kam hoa hai kya?
MAM plz one diet plan for university students bcoz intermediate fasting is not possible for uni students plz gave one diet plan for university students I shall be very thankful to you
💯💯 also tried but failed😢 time agy pichy ho jata
Tum uni ki parhai par focus karo ....u nalaik
Itna acha dait plane to mujhy kbi ni lga kisi ka bi thanks
Fazool diet plan hai
You are the best dietitian
Jo winter main gound k ladoo ya khajoor mix oil dry fruite and gound fried kya sath diet plane bata den
Best deit aj say me shru kar rahi hun ❤
Dr. Ayesha itna kuch kar lia hy par wait lose ni ho raha plz kuch baty na mujy bi
Mam ap ki video sy mara weight boht lose howa ha but ab kuch months sy stuck ha kindly mujy baty is bary may
Assalam o alaikum. Api main yay pochna chah rhi thi k baaz gharoo main aleadha say nhi ehtmam Kiya ja sakta aur ager daal waghera bnay to is surat main baghair tarkay k 8/10 tbs daal yaa is say Kam lay saktay hain??
Jitna ap ny btaya mai to us say bohat km khati hn lkn phr b wait gain ho rha h
Dr apka jo intermittent fasting diet plan h 16/8 ka , kya wo healthy ni h ? Kya isk side effects hn....me yehi follow kr rhi the ,aj first day tha to kindly bta dn
AsslamAlaikum mam kya hm is diet plan ko July me fallow ker sakty hain please reply zaror kerna
40+ wlo mai sy kisi ny dr aysha ka diet plan kia hai.agr kisi ko faida hua tu plz btana.
Assalamualaikum
I wanna ask k agr hum nashte me coffee with milk lerahe hai to Shaam me bhi milk le sakte hai or we have to replace it? Plz reply
Mam Mera baby hy three month ka may us ko feed krwati ho plz mujy b koi deit plan bta dy plz I trust you Mera weight 85 kg
Assalamualaikum mam you are best aapke diet plan bahut jyada helpful hote hai bina peisa kharch wait loose Amazing thanks jazakallah khair ❤❤❤❤❤🎉🎉❤❤❤❤
Plz roti or baki chezon k grams b bta den or chae me kitne ml dudh use krna hai wo b bta den.
Chae ki recepie b di hui ..ink channel pr...
Bsss thora sa he dalna dodh braae nam...
Hm is diet plan ma black coffee la skte ha kia...
W8 maintain karnai k liyai bhi diet plan btai after w8 loss?
Assalamualaikum
Api plz mujy anemia ka problem hai or me NY diet b try ki exercise b karty Hun but me weight lose hony k bejye Bhar Raha hai .plz plz mujy b koi diet plan bta dein plz plz I request you plz😢😢😢😢
Plz zaror btye gha mere 2baby Hain wo b c section Sy Howe Hain plz btaye gha zaror plz
Maim kiya feed wali mother ye diatplan follow kr sakti hai ????plz bta de
Doc sahiba ye diet feeding mothers kr sakti han ya nhi
Assalamualaikum mam ap k sarey diet plan buhat zabardast hai mai ne ap ke dietplan se apna 12 kg weight loose kiya hai .pehley 88 tha ab 76 pe houn abhi or bi karna hai
Bahi ap na kon sa diet plan sa Kia please moja be batada
Mam thank you so much k Apne healthy way bhi share Kiya comments Ka reply dita