A 30 Minute Workout Is More Effective Than You Think

Join me as I push through fatigue and dive into the essence of a "minimum workout." Experience firsthand how I navigate through muscle fatigue and mental distractions to power through my routine. Discover how a concise 30-minute session delivers maximum volume for major muscle groups, aligning perfectly with my fitness goals. No time to waste - let's get that workout done efficiently and effectively!
#workout #homeworkout #calisthenicsjourney