No Flinching or Panicking Drill

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  • Опубліковано 1 кві 2015
  • Bas demonstrates a no flinching or panicking drill.
    To find out more, visit 02trainer.com
    Subscribe to Bas today! smarturl.it/subtobas
    As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA.Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He workes as a color commentator in MMA organization WSOF, and every Friday at IMMA at AX.tv , he has appeared in numerous television shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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    / basrutten
    basruttenblog.com/
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КОМЕНТАРІ • 812

  • @edwardcabras
    @edwardcabras 6 років тому +2669

    I met Bas Rutten in an airport once. I shook his hand and my liver hurt for 2 weeks.

    • @Raiyne123
      @Raiyne123 5 років тому +47

      Dangity Dangity Dang!

    • @levedia
      @levedia 5 років тому +22

      @@Raiyne123 and its all over lol

    • @RIVALContentJammerz
      @RIVALContentJammerz 5 років тому +4

      Oh yeah, liver...cute.

    • @springbloom5940
      @springbloom5940 5 років тому +12

      Not as much as your pride, after getting slapped unconscious by a dude in thigh highs and a speedo.

    • @imambaybars3405
      @imambaybars3405 5 років тому +1

      It’s payback, punk

  • @faz1991
    @faz1991 8 років тому +1901

    What an honor it would be to be trained by this legend.

    • @adambrinks2052
      @adambrinks2052 7 років тому +79

      no shock but he's an amazing teacher, breaks it down to the point anybody can understand it. imo he's the gracie of striking

    • @richarddukard8989
      @richarddukard8989 7 років тому +23

      I'm guessing pretty expensive

    • @DemocratsareagentsofSATAN
      @DemocratsareagentsofSATAN 7 років тому +9

      scrolled down to type the same thing!! Not many out there like Bas can teach you some real deal shit!!

    • @AruMaLyon
      @AruMaLyon 7 років тому +5

      faz1991 at least we have the UA-cam videos to learn. But if you want to have him coach you go seek after him

    • @ZymixProductions
      @ZymixProductions 7 років тому

      faz1991 Hell to the yea!

  • @TheHyena-ru8bz
    @TheHyena-ru8bz 3 роки тому +55

    "Calmness will always win in a fight! Agression will always lose"
    What a great piece of wisdom

    • @Pbcvl
      @Pbcvl 2 місяці тому

      but that makes me stop flinching and blinking (aggression)

  • @GMak81
    @GMak81 7 років тому +904

    Bas is the ultimate example of manliness: hard as nails, yet with a contrite, humble spirit, and a sense of humour to boot. In the manliest way possible, I love you Bas, imagine having this guy as an older brother or father figure in your life. Respect to you Mr Rutten

    • @jimmydane34
      @jimmydane34 4 роки тому +38

      I call that being a Male. But for some reason feminist think us MEN think we want to be aggressive and bullies but in reality real men, fathers and genuine humans are people like bas, no bullshit, tough, mature, will beat ur ass if provoked, but humble, funny and respects all human beings. Hes a leader.

    • @theonlyron
      @theonlyron 4 роки тому +12

      @@jimmydane34 You replied to a two year old comment with something totally unrelated

    • @zacharygreene1979
      @zacharygreene1979 4 роки тому +30

      Huggable Ron what he commented was completely related....read it again.

    • @blindguymcsqueezy7293
      @blindguymcsqueezy7293 4 роки тому +5

      Huggable Ron it was related dumbass

    • @gizmooofive4333
      @gizmooofive4333 4 роки тому +2

      M G yeah the complete oppsite to the guy with the plugged eyebrows

  • @Daveshotpocket
    @Daveshotpocket 7 років тому +326

    The look on that kid's when he took the liver shot! He's like WTF?

    • @xcaluhbration
      @xcaluhbration 6 років тому +40

      Magnum Muscle his liver enzymes flashed before his eyes.

    • @imadeyoureadthis1500
      @imadeyoureadthis1500 5 років тому +44

      Magnum Muscle 2:13 he got punched in the liver then farted and got embarrassed

    • @littlebirdie963
      @littlebirdie963 4 роки тому +15

      His hairline moved back another inch

    • @meyakabrown795
      @meyakabrown795 3 роки тому +2

      @@imadeyoureadthis1500 🤣 He did. 💀

  • @north6502
    @north6502 6 років тому +853

    2:16 he punched him in the stomach and the guy farted and paused all embarrassed

  • @cvano003
    @cvano003 9 років тому +139

    Bas is a smart guy. In my opinion this is what separates fighters from regular guys, how they react when they get hit.

    • @santiagoz.s.1024
      @santiagoz.s.1024 6 років тому +8

      Totally agree man.

    • @dl30wpb
      @dl30wpb 3 роки тому +1

      That's all walks of life... That's why it takes a special kind of man to be in the SEALs, Marine Recon, Delta etc. They stay calm under the most intense situations

    • @fabians228
      @fabians228 Рік тому +1

      Fedor is the epitome of calm. That guy can do everything and probably just like Bas

    • @karupt422
      @karupt422 Рік тому

      @@dl30wpb stop idolizing these guys. Are you gay ?

  • @karl6525
    @karl6525 8 років тому +599

    "a calm fighter will always win against an aggressive fighter": Bas calls Aldo vs McGregor.

    • @nearlnathanearlnearl
      @nearlnathanearlnearl 8 років тому +13

      +kedamono no ken and Ronda vs. Holly

    • @demetriomrtz
      @demetriomrtz 8 років тому +9

      +Nathan Earl and now miocic vs werdum

    • @nearlnathanearlnearl
      @nearlnathanearlnearl 8 років тому

      Exactly

    • @karl6525
      @karl6525 8 років тому +37

      i guess attacking with your chin has its disadvantage... X')

    • @faz1991
      @faz1991 8 років тому +2

      +kedamono no ken LOOOOOOOOOOOOOOL

  • @guyfromBR
    @guyfromBR 9 років тому +495

    It's amazing the level of deep understanding and utmost proficiency Bas Rutten have on the Fight Mindset.
    His intelligent and always precise chess-game approach to Fight, with a clever answer to any situation that may occur, and the way he explains it in such clear, logical and concise manner, turns any detailed observation he gives as a fundamental guidance, to any skill level practitioner.
    This is really what places him apart as one of the most Technical Instructor on the whole upper level of Martial Arts/Fight scene.
    Those who are able to go train under his tutelage are really a group of lucky ones, as a fellow youtuber said below.
    Bless Bas!

    • @grahamvandyke
      @grahamvandyke 8 років тому +9

      +guyfromBR It's because Bas got started in MMA back when there was no real path or guidance from coaches who knew everything like we have today. Bas literally taught himself ground fighting by rolling around with teammates and seeing what worked and what didn't and figuring it out by himself. That's what sets him apart from other coaches.

    • @diogeneslantern18
      @diogeneslantern18 6 років тому +6

      10 000 hour rule personified. Or as Robert Green calls it "Mastery"

    • @ricr2737
      @ricr2737 5 років тому +2

      guyfromBR when people ask me do I believe in god I say "yes, Bas Rutten"

    • @emeliedenmodige2470
      @emeliedenmodige2470 5 років тому +1

      @@ricr2737 oh please..

    • @emeliedenmodige2470
      @emeliedenmodige2470 5 років тому

      yeah yeah..

  • @HD-oo1pc
    @HD-oo1pc 8 років тому +95

    Sometimes Bas says stuff that doesn't make too much sense...
    Sometimes this man pukes out almost 4 minutes of vocal gold.

  • @Flamenco4U
    @Flamenco4U 5 років тому +1

    Totally get it. Same thing with the guitar; start slow with repetition; speed up incrementally; and it’s like you’re playing faster while it seems like your trying to play slower. Awesome!

  • @MasteringGrappling
    @MasteringGrappling 3 роки тому +5

    After being a pro for 13 years I can honestly say that Bas’ striking system is absolutely the best! It genius is in its simplicity.

  • @kenmurphy4317
    @kenmurphy4317 4 роки тому +10

    Love how he is so patient with the new students.what a legend.what a person

  • @daniel121212121212
    @daniel121212121212 9 років тому +42

    Lucky guys getting tuition from Bas

  • @e.e121
    @e.e121 4 роки тому +26

    Did nobody else click this expecting Bas to show you drills to never get caught out by flinching unnecessarily when somebody feints a strike

    • @caralho5237
      @caralho5237 4 роки тому +1

      Or just to defend calmly, most people just wiggle their arms as fast as they can in a fight

  • @M_K-Bomb
    @M_K-Bomb 7 років тому +6

    Great to see the advice at the end. It gives me as a viewer more confidence in the drill. Plus it shows how much of a trainer the instructor is.

  • @frankware4325
    @frankware4325 9 років тому +7

    The whole thing about keeping your face relaxed is something my Aikido teacher always tells me

    • @siddified
      @siddified 7 років тому +6

      of course an aikido teacher would know anything about realistic fighting...
      yeah, sarcasm.

  • @Dallasdeckard
    @Dallasdeckard 7 років тому +2

    Thanks, Bas for applying MMA to the real world and not just the ring. So much of MMA is offensive, you don't see many fighters or trainers talking about blocking and doing the training for it. Your students should be appreciative that they have a teacher that wants them to be ready for the real world, as well as the ring. Really appreciate you putting up an important and needed video. Keep up the good work!

  • @sigurtyago
    @sigurtyago 4 роки тому +13

    Simple but important. Very nice tips Bas. You are not only a great fighter, you are also a top instructor.👌👊

  • @asforemita
    @asforemita 9 років тому +13

    Bas you are probably the moust intelligent person to teach and speak about MMA in this world. U the man.

  • @JoesAutoElectric
    @JoesAutoElectric 4 роки тому +1

    bas, nothing but respect to you. One of the best of all time. Thanks for all you do Champ!

  • @jokur8935
    @jokur8935 8 років тому +3

    So much wisdom in such a short video

  • @mohammadangginugrohomcjogja
    @mohammadangginugrohomcjogja 3 роки тому +2

    Helpful tips for me! I had a pretty bad 'quarter life crisis'. I was unhappy because I tended to avoid problems rather than face problems. A friend of mine (who happened to major psychology) mentioned 'boxing for therapy'. Glad I took boxing class. It helps me to have the 'face it head on' mentality.

  • @marctoleds6259
    @marctoleds6259 4 роки тому

    Bas, you're one of the best fighters on all martial arts history, an awsome commentator and, WOW, what a teacher!!!! Your didatics are just so fabulous!! It makes the student's brain learn to observe and block the punches in a slow, calm mood and then fastens it up without loosimg the calm, as the practicing is making you more aware of the punching, and the reflexes of blocking it and clinching. And as you're calm and you can see the punches coming, you can see the openings on the oponent's guard to counter punch too.
    Suberb!!!

  • @yaron777
    @yaron777 7 років тому

    It is a pleasure just watching Bas talk. so much wisdom

  • @connermoss6844
    @connermoss6844 8 років тому +63

    Since Ive been seeing Bas on Joe Rogans Pod casts Ive become obseesed, the mans quality.

    • @darkstar4494
      @darkstar4494 5 років тому +2

      Conner Moss you should check out the old pride events with bas and steven cuadros calling the fights. that was a golden age in MMA, very entertaining and colorful compared with the uniform UFC of today. anyway i’d rather hear bas call the fight than rogan

  • @EmperorSkelletor
    @EmperorSkelletor 6 років тому +2

    My uncle, Mark "The Bear" Smith loved you Bas. He always talked about training with you before he past away. It's cool seeing your videos; also I'm positive he's proud of you.

  • @timtimson2067
    @timtimson2067 8 років тому

    Bas is THE man!! Total respect. A wealth of knowledge. Awesome fighter back in the day. Knockout power, both hands, both feet. One of the very best.

  • @pistol975
    @pistol975 8 років тому +12

    I really like this drill. Gonna put it to use!!

  • @kickerpunter8414
    @kickerpunter8414 Рік тому

    Bas was the MASTER OF CALM. I saw all his fights.... He always had full control of himself. Relaxed, smooth.... ALWAYS... never panicked.

  • @BXBZ88
    @BXBZ88 9 років тому +13

    Great stuff.......bow to the 'Bas'

  • @HighnoonAmsterdam
    @HighnoonAmsterdam 8 років тому

    Bas altijd weer goede tips !

  • @megra9223
    @megra9223 6 років тому +1

    In old school boxing this was the "Wall drill" used to teach head movement without relying on backing up. I never see anyone use it anymore really so I was happy to see Bas use it perfectly. Not that I should be surprised of course.

  • @Positivevibesonly3-16
    @Positivevibesonly3-16 7 років тому +316

    lmaooo i just saw that body shot! haha guy was looking around like fuckkk dude

    • @andyfoster8011
      @andyfoster8011 7 років тому

      Same 😂

    • @axiommalkavia2706
      @axiommalkavia2706 7 років тому +11

      he was like damn seriously. Bas don't hurt me... don't hurt me... no more... was his fist gloved? Bas don't hurt me.... don't hurt me.... no more....

    • @infectionsman
      @infectionsman 7 років тому +42

      it sounded like he farted and shat himself :O

    • @warriorfire8103
      @warriorfire8103 7 років тому +4

      lmao, ya it's always funny. When the technique becomes so ingrained people sometimes forget or don't quit get how hard they're actually hitting because it's so normal to them.

    • @rodrigoraulsuarez
      @rodrigoraulsuarez 7 років тому +9

      I thought the same. Bas can´t make that punch soft even if he want to.

  • @axiommalkavia2706
    @axiommalkavia2706 7 років тому

    Good shit, and he's sharing his knowledge for free. that's awesome most people just show snips and then plug a site. he seems well rounded, humble. I enjoy his videos

  • @GBXS
    @GBXS 9 років тому

    Handige trainingsmethode! Bedankt voor het delen!

  • @williamwallace410
    @williamwallace410 9 років тому +1

    Love these fight class video's, Bas!!!

  • @flavioespaillat31
    @flavioespaillat31 6 років тому

    Great instruction Señor Bas

  • @berner
    @berner Рік тому

    This was a good video. I like that you don't just focus on the technique "How to block/how to punch/how to etc. and now everyone go practice" but also the technical/psychological side of things like "Here's how to combat flinching/panicking".

  • @TheDantheman12121
    @TheDantheman12121 7 років тому

    i have literally seen this guy in a couple vids and he does seem like a great teacher and fighter.

  • @anthb1990ify
    @anthb1990ify 5 років тому

    I've got my first uar rules fight coming up soon and I no this will stand me in good stead. Thanks baz. Best trainer out there

  • @johnv5211
    @johnv5211 4 роки тому +1

    Bas you are the man! Your early videos taught me so much. Kept me from getting my ass handed to me when I started sparring. You'll always be my favorite fighter.

  • @johnniejackson9522
    @johnniejackson9522 4 роки тому

    Love the no nonsense approach

  • @pedroavila1435
    @pedroavila1435 7 років тому

    the legend been watching this guys instructional videos for the longest since i was a kid

  • @mikevaldez7684
    @mikevaldez7684 3 роки тому

    Very good instructor! Bas is a guy who obviously has had a lot of experience real time fighting....my favorite kind of training, too....all very practical😊

  • @styleyK
    @styleyK 6 років тому

    Done this drill in jkd, and it's very effective.
    Bass has great knowledge as always

  • @qritischeblik
    @qritischeblik 4 роки тому

    Bas, je bent geweldig! Keep up the good work

  • @banzavatoka5929
    @banzavatoka5929 3 роки тому

    Respect to you sir. I train in Kuta and the liver attack will now be included in my reflexes drill especially against taller opponents. Thanks.

  • @Orimthekeyacolite
    @Orimthekeyacolite 4 роки тому

    It's satisfying to see Bas' karate base mixed in with his experience as an MMA fighter and coach

  • @mN-bx9vb
    @mN-bx9vb 7 років тому

    Thank you Mr. Rutten

  • @wolfnphoenix
    @wolfnphoenix 9 років тому

    Bas you rock! thanks for the vid uploads

  • @Atkrdu
    @Atkrdu 6 років тому

    Good stuff, Bas! Rare (sort of) to hear stuff like that.

  • @bt465
    @bt465 7 років тому

    thanks bas, one of the greatest with amazing fight iq. have benefited from your teachings over the years pls keep up the good work.

  • @antonydrossos5719
    @antonydrossos5719 7 років тому +77

    I'm impressed to see an MMA fighter using blocks! Most of the time when I'm watching UFC, the fighters are taking an unnecessary and excessive amount of blows to the head!

    • @warriorfire8103
      @warriorfire8103 7 років тому +26

      The possibility of elbows, knees, kicks, clinches and takedowns plus the possible combination of them in a combo will slow their reaction to punches. Not to mention the large set of skills to learn.

    • @michaellux13
      @michaellux13 6 років тому

      That's actually why I don't respect too many UFC fighters no care for the art

    • @tonyofarrell2775
      @tonyofarrell2775 6 років тому

      Antony Drossos thats why.they are brain dead

    • @michaellux13
      @michaellux13 6 років тому

      The Asian ones can't dodge what they can't see.

    • @M3Lucky
      @M3Lucky 5 років тому

      It's harder to block punches with MMA gloves than boxing gloves

  • @Overunity357
    @Overunity357 7 років тому +2

    I really love this drill! I'm a new fighter so this is an area that I need improvement in. just what I was looking for. thanks so much

    • @michaelpersan9698
      @michaelpersan9698 Рік тому

      u still fiting ?? im mike brain damadge from gettin jummped in 2000 in fla

  • @Robkinggozer
    @Robkinggozer 7 років тому +2

    Pearls of wisdom from a great warrior.

  • @dirtpoorchris
    @dirtpoorchris 6 років тому

    VERY good way of explaining it

  • @MixedMartialHelp
    @MixedMartialHelp 9 років тому +33

    Really great drill! It's super important to get used to seeing those shots coming and not giving away your defence!

    • @robertbelyea5767
      @robertbelyea5767 7 років тому +1

      Martial Lee - Vegan MMA for Coaches and Students
      In watching lots of street fights where someone's backed up most people turtle up after the attacker just wails on them and they eventually land a shot through the guard.
      I'm gonna drill the shit out of this. To be experienced in reversing a very dangerous position like being backed up seems like a worthy pursuit.

    • @MixedMartialHelp
      @MixedMartialHelp 7 років тому +1

      Right on, agree 100% Most of fighting is being comfortable in certain positions

  • @1337Cesar
    @1337Cesar 8 років тому

    Amazing drill thanks Bas.

  • @Maria1914s
    @Maria1914s 3 роки тому

    Bas is such a great coach. El Guapo dropping knowledge.

  • @k27sweat
    @k27sweat 4 роки тому +1

    Man Bas is THE MAN !!

  • @bigl6322
    @bigl6322 3 місяці тому

    Excellent stuff!! Thank Bas!

  • @americanmambi
    @americanmambi 7 років тому +1

    Thank you soo much El Guapo!!!!! awesome little drill

  • @manleeman5212
    @manleeman5212 7 років тому

    thanks for this bas, awesome ideas as always.

  • @d.a.channel3820
    @d.a.channel3820 Рік тому

    I have nothing but Respect for Bas!💯👊🏻

  • @CoachKavanagh
    @CoachKavanagh 4 роки тому

    Great drill!

  • @kbaird2400
    @kbaird2400 8 років тому

    Great coaching this.....
    Thanks Bas

  • @constantinethomas6204
    @constantinethomas6204 6 років тому

    What a great instructor!

  • @gReCuTF
    @gReCuTF 5 років тому

    Good job Mr. Bas

  • @adms8169
    @adms8169 4 роки тому

    One of my favourites old-school

  • @abastasolo4635
    @abastasolo4635 7 років тому

    What a great teacher

  • @declan8577
    @declan8577 8 років тому

    My hero, Bas Rutten

  • @TheAlvarotz
    @TheAlvarotz 7 років тому

    its so cool that bas trains beginners!!!!!!

  • @willn.7967
    @willn.7967 4 роки тому

    Beautiful drill.

  • @scottbowers9061
    @scottbowers9061 5 років тому +1

    Thank You Coach!

  • @SinFeind
    @SinFeind 3 роки тому

    This man is a legend on so many levels. Bas🤙🏻

  • @djpaasie
    @djpaasie 3 роки тому

    Dankjewel Bas voor deze drill! wij gebruiken hem dagelijks bij Kiri Jiu Jitsu in Phnom Penh, Cambodja!

  • @BKKaye
    @BKKaye 4 роки тому

    Great Bass!

  • @tearsofsoy4091
    @tearsofsoy4091 7 років тому +2

    We did this a lot in karate, it was pretty helpful.
    I find double end bags work well too when you're training alone. Plus if you get hit by it at a high velocity, it won't be too bad but it helps to keep your eyes open.

  • @devanharripersad5730
    @devanharripersad5730 7 років тому

    loved this vid . thanks bas

  • @kirkuleetz
    @kirkuleetz 6 років тому

    Bedankt Bas!

  • @casz7098
    @casz7098 6 років тому

    Great drill! I do this with all my students that want to compete or really learn how to fight. Always practice realistic situations. This is similar to how a grappler will put them self in uncomfortable situations and try to work themselves out.

  • @Kev80ification
    @Kev80ification 8 років тому

    Bas for president! Great drill!!!!!

  • @sefamoa7877
    @sefamoa7877 4 роки тому

    Great tip and video.

  • @kmeyers85
    @kmeyers85 8 років тому

    Awesome!
    Going to try this drill!

  • @jamesbaker4529
    @jamesbaker4529 7 років тому

    Thank you Sir. I love everything you do.

  • @therealshard
    @therealshard 3 роки тому

    he's an EXCELLENT teacher!!!

  • @MrHeathcliff83
    @MrHeathcliff83 6 років тому

    man with incredible knowledge and power

  • @ayokay123
    @ayokay123 4 роки тому

    Uncle Bas with another winner!!!!

  • @kentallard8852
    @kentallard8852 Рік тому

    If anyone is wondering the music playing over the PA during the first half is Link Wrays "Apache", and after that it is the Blade nightclub techo music

  • @JCMELKOR
    @JCMELKOR 7 років тому

    Bas is great at teaching

  • @jeffollerich7920
    @jeffollerich7920 6 років тому

    Thank you for sharing your knowledge Bas....much love handsome one!

  • @MackTrainingAcademy
    @MackTrainingAcademy Місяць тому

    That forearm strike @2:09. He showed that in a different video I watched a long time ago. It is super powerful. It was an honor to take a seminar from Bas.

  • @jamesmcnary4939
    @jamesmcnary4939 5 років тому

    That has to be the most incredible drill ever done! I’m going to try this.

  • @d.a.t.4699
    @d.a.t.4699 2 роки тому

    Great teacher, thanks for sharing!!!

  • @kanjilion9946
    @kanjilion9946 6 років тому

    amazing teacher

  • @armstrong2052
    @armstrong2052 5 років тому

    Love ya Bas!

  • @j.t.3798
    @j.t.3798 Рік тому +1

    That's a legend there! Respect

  • @Imparare_a_Combattere
    @Imparare_a_Combattere 5 років тому

    Very nice Bas!

  • @bmtyeah12
    @bmtyeah12 5 років тому +1

    What a legend!